Champagne and Celery Juice

Mikaylan Downing
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Wellness tips for the girl who wants to have her champagne and be fit too! Life is about balance and celebrating everyday while striving towards the healthiest version of yourself and living in your fit girl era.

  1. 1d ago

    75. A Little Cruise Recap and Yap Session

    In today’s episode, Mikaylan recaps her cruise and explains why she’s been on a hiatus. She also yaps about the start of her birthday season and all the things that are going on. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com

    15 min

  2. May 16

    74. Moon Rituals and Utilizing All Available Energy For Your Good

    In today’s episode, in honor of tonight’s new moon, Mikaylan shares her new moon and full moon routines and what she does to take advantage of the energies. Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com

    13 min

  3. May 9

    73. The Mindset Shift I Needed

    In today’s episode, Mikaylan talks about mindset shifts and how to make lasting changes. Shop Greens: https://rosequartz.bravenlyglobal.com/bravenly-balance/ Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com

    15 min

  4. Apr 29

    72. Setting Intentions for May

    In today’s episode, Mikaylan recaps 30 glow and shares what habits stuck throughout the month and which habits fell off and she resets intentions for May. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com

    9 min

  5. Apr 22

    71. Finishing 30 Glow Strong and Some Chit Chat

    In today’s episode, Mikaylan talks about wrapping up 30 glow and finishing the last week strong. She also talks about adding a new monthly segment recapping the reality shows she loves. Weigh in on Instagram if that’s something you’d love. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com

    8 min

  6. Apr 15

    70. How You do One Thing is How You do Everything: Start with One Thing

    In today’s episode, Mikaylan shares some motivation on how to start to build momentum towards living your dream life. She also shares what has helped her and how to start. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com

    12 min

  7. Apr 8

    69. 30 Glow Update and What I Eat in a Day

    In today’s episode, Mikaylan shares her nutrition advice and what she’s been eating to lose 16 pounds so far this year. She also gives a little 30 glow update and some encouragement. Buy the nutrition guide here: https://champagneandcelery.etsy.com Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

    14 min

  8. Apr 1

    68. 30 Glow and Locking in for Summer

    In today’s episode, Mikaylan shares her April nonnegotiable wellness practices and the start of 30 Glow. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com Shop Greens: https://rosequartz.bravenlyglobal.com/bravenly-balance/

    10 min
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About

Wellness tips for the girl who wants to have her champagne and be fit too! Life is about balance and celebrating everyday while striving towards the healthiest version of yourself and living in your fit girl era.

Information

  • Creator
    Mikaylan Downing
  • Years Active
    2023 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Mikaylan Downing
  • Show Website
    Champagne and Celery Juice