Don't Tell Me To RELAX- A Fertility Podcast

Hannah Pearn

If you're Trying To Conceive and want to know what you can do to improve your fertility and understanding of it, then this podcast is for you. This is the fertility education and information that you wish you'd been given at school. I'm a fertility acupuncturist and fertility awareness educator and have spent the last ten years working with hundreds of people who are TTC. This podcast aims to provide practical and helpful information so you can take control of your fertility and reduce the overwhelm that can come when you're trying for a baby.

  1. Starting A Family with Donor Sperm: How it works, What to consider & Next Steps.

    3D AGO

    Starting A Family with Donor Sperm: How it works, What to consider & Next Steps.

    I am with Hayley King discussing the journey of using donor sperm to build a family. Hayley shares her personal experiences as a donor-conceived individual, a parent of donor-conceived twins and her role as Co- Director of Paths To Parenthub. Paths To Parenthood is a community for support and connection for donor conception- Founded by Becky from @definingmum We disucss: How donor conception can be daunting for many families.How the best practices for discussing donor conception have evolved.Why it's important to understand the donor selection process.How legal protections vary based on family structure and location.How emotional challenges are common and need support.Why community resources can provide essential guidance.Why open conversations with children about donor conception are crucial.How to research and ask questions about donor banks and clinics. For more Fertility Information, Community & Care you can- 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠fertility online community ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information 🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in one of our four London clinics or with our team around the UK.

    43 min
  2. Holding onto Hope- A Solo Parent's IVF Journey

    FEB 13

    Holding onto Hope- A Solo Parent's IVF Journey

    Holding Onto Hope These are our new podcast episodes where members of our community share their personal fertility stories. These episodes offer a different perspective on fertility — not just the clinical facts or expert advice, but the lived experience behind the statistics. Whether you’re in the middle of your own journey or supporting someone who is, these conversations are here to help you feel less alone, more informed, and gently reminded that hope can exist even in the hardest seasons. In this conversation, Archie shares her journey as a solo parent navigating through five rounds of IVF to conceive her daughter, Aria. She discusses her early desires for motherhood, the decision to pursue solo parenting, the challenges of selecting a sperm donor, and the emotional rollercoaster of the IVF process. Archie emphasizes the importance of support networks and looking after your mental health to keep on going. Her story is one of resilience and hope. For more Fertility Support & Care: 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information 🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

    45 min
  3. How Can You Improve Your Fertility Outcomes When You're Older?

    FEB 6

    How Can You Improve Your Fertility Outcomes When You're Older?

    Summary I am with Louise Collyer , fertility acupuncturists, herbalist and functional medicine practitioner, to discuss the complex relationship between age and fertility. We explore the differences between chronological and physiological age, the emotional impact of age-related fertility concerns, and the value of individualized care. We discuss why age is often viewed as a number in fertility discussions.how chronological age does not always reflect physiological health.The emotional stress from age-related fertility concerns Why individualized care is crucial for fertility success.How lifestyle changes can significantly impact fertility outcomes.Why supplements should be tailored to individual needs.How biological markers can indicate overall health beyond age.How men's fertility is also affected by age and lifestyle.Why exploring all options before considering donor eggs is important.How knowledge and empowerment can improve fertility chances. For more fertility support we have lot's to offer both online and in person- 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility support and information 🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

    31 min
  4. Advice for Navigating Your Embryo Transfer Day

    JAN 30

    Advice for Navigating Your Embryo Transfer Day

    I am with Catherine Heathcote, our lovely affiliate in Wakefield, to discuss the intricacies of embryo transfer day and good ideas to help you navigate it. We discuss- why it's important to manage your expectations on transfer day.why self-care is crucial for mental and physical health during IVF.how acupuncture can be beneficial but is not essential for success.how preparation can help minimize stress on transfer day.how creating a positive environment can enhance emotional well-being.why taking the day off work can be helpful for many individuals.how warmth and comfort are emphasized in Chinese medicine for fertility.For more fertility support we have lot's to offer both online and in person- 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility support and information 🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

    25 min
  5. IVF When You’re Older: Can You Improve Your Odds?

    JAN 23

    IVF When You’re Older: Can You Improve Your Odds?

    I am with Dr. Christina Hickman from Avenue's Fertility Clinic to discuss the advancements in fertility treatments, particularly for individuals over 40. She emphasizes the importance of understanding age-related fertility challenges, the role of technology such as PGTA and AI in improving outcomes, and the significance of mental well-being during the IVF journey. We discuss: Why IVF is not a guaranteed solution for age-related fertility issues.How technological advancements have significantly improved IVF success rates.How PGTA helps identify embryos with the right chromosomes, increasing chances of pregnancy.How egg freezing can be a strategic option for women over 40.Why mitochondrial health is crucial for egg quality and fertility.How men's fertility issues are often overlooked but equally important.Why individualized IVF protocols are essential for older patients.Why mental well-being and joy during treatment can positively impact fertility outcomes. If you'd like more support for IVF prep you can grab a spot on our ⁠Optimise Your IVF Outcomes talk here⁠ For more fertility support we have lot's to offer both online and in person- 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility support and information 🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

    44 min
  6. How to prepare for IVF to optimise your outcomes

    JAN 16

    How to prepare for IVF to optimise your outcomes

    If you'd like more support for IVF prep you can grab a spot on our Optimise Your IVF Outcomes talk here I am joined by fertility nutritionist Kirsty and fertility coach Carly to discuss the essential aspects of preparing for IVF. We discuss Why blood sugar stability is crucial for hormone health.How gut health is essential for nutrient absorption.That a Mediterranean diet can support positive fertility outcomes.Protein intake is vital for egg and sperm health.Why the three-month preparation window can significantly impact fertility.How emotional health is as important as physical health during IVF.Why setting boundaries can help manage emotional stress during the IVF process. For more fertility support we have lot's to offer both online and in person- 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility support and information 🧡 ⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK ⭐️ You can down load Carly's free resources here & her IVF course is here.

    32 min
  7. Fertility Tips from the Experts for 2026

    JAN 9

    Fertility Tips from the Experts for 2026

    Happy New Year and welcome to a brand new series of Don't Tell Me To RELAX! We're kicking off 2026 with some sound advice from our very own a team of fertility acupuncturists. Having around 80 years of experience between them the team share their top tips for supporting individuals struggling to conceive. We disucss How to think of food as your first medicine, supplements second.Why eating a balanced diet is crucial for fertility.The benefits of warmth to alleviate menstrual pain and improve fertility.How sleep affects hormone production and overall health.Why open communication with partners is essential during fertility challenges.How online support groups can provide community and understanding.Why digestion is so important and where to go for support. For more fertility support we have lot's to offer both online and in person- 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility support and information 🧡 ⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121 💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

    34 min
  8. Using the wisdom of Chinese Medicine to guide you through the emotional ups and downs of fertility

    12/26/2025

    Using the wisdom of Chinese Medicine to guide you through the emotional ups and downs of fertility

    ***BONUS CHRISTMAS EPISODE*** We are releasing this in the middle of Christmas in case anyone is looking for some extra emotional support during this time. I am with one of our affiliate acupuncturists, Danielle Croft from Banbury, to discuss the emotional challenges faced during fertility journeys and how Chinese medicine can provide support. We discuss How fertility journeys can evoke a range of difficult emotions.Why anger is a natural response to fertility challenges and should be expressed.How finding joy is crucial for mental well-being during fertility struggles.How worry and overthinking can be managed by setting boundaries and focusing on self-care.Why grief is a valid emotion in the context of fertility and should be acknowledged.The ways connecting with something greater can help cope with grief.How movement and exercise can help release pent-up emotions like fear and anger.You can download Danielle's resources here. For more fertility support, we have so much to offer — both online and in person: 💛 ⁠Join our Don’t Tell Me To RELAX! fertility community⁠ for ongoing support, webinars, and a space where people understand. ❤️ ⁠Follow us on Instagram ⁠for fertility tips & support. 🧡 ⁠Book a Discovery Call⁠ to explore how we can support you 1:1 and answer any questions about working together. 💛 ⁠Work with us 1:1 ⁠in one of our clinics across the UK for personalised, evidence-informed fertility care.

    25 min
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About

If you're Trying To Conceive and want to know what you can do to improve your fertility and understanding of it, then this podcast is for you. This is the fertility education and information that you wish you'd been given at school. I'm a fertility acupuncturist and fertility awareness educator and have spent the last ten years working with hundreds of people who are TTC. This podcast aims to provide practical and helpful information so you can take control of your fertility and reduce the overwhelm that can come when you're trying for a baby.

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