The Natural You

Timothy Wood
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

A Podcast to inspire & help people connect or re-connect to Nature both inside & out.

  1. Naomi Mills - The Immersive Experience, more than a metaphor

    APR 21

    Naomi Mills - The Immersive Experience, more than a metaphor

    Send Tim a message Naomi Mills  Book: You are the answer: why it's time to trust your body Events Contact: tim.thenaturalyou@gmail.com Instagram Facebook Producer Matthew Wood - mw250204@gmail.com Music by MarkJuly from Pixabay

    44 min
  2. Claire Amos - Feeling, Fabrics and Fasting

    MAR 19

    Claire Amos - Feeling, Fabrics and Fasting

    Send Tim a message Claire Amos website and email Water only Fasting Retreat Details 3 day Retreat: Tuesday 6th May - Friday 9th May 2025 | 5 Day Retreats: Sunday 11th May - Friday 16th May 2025  Sunday 25th May - Friday 30th May 2025  Sunday 8th June - Friday 13th June 2025  Sunday 31st August - Friday 5th September 2025 Sunday 7th September - Friday 12th September 2025 TRE info Contact: tim.thenaturalyou@gmail.com Instagram Facebook Producer Matthew Wood - mw250204@gmail.com Music by MarkJuly from Pixabay

    42 min
  3. Muji Zia - The Forest Pharmacist

    JAN 22

    Muji Zia - The Forest Pharmacist

    Send Tim a message https://www.forestmedicine.org.uk/ Forest Cola Tonic (Ingredients: Extracts of: kola nut, guarana, mushroom blend, ashwagandha, seabuckthorn, elderberry, spices, cane sugar, citric acid, lemon juice.) Handcrafted Chai Facebook Contact: tim.thenaturalyou@gmail.com Instagram Facebook Producer Matthew Wood - mw250204@gmail.com Music by MarkJuly from Pixabay

    46 min
  4. Deborah Richmond - Being with Bees

    12/03/2024

    Deborah Richmond - Being with Bees

    Send Tim a message The Farm - BRINGING BACK DIVERSITY TO 10 HECTARES With the Serra Da Estrela mountain horizon INSTAGRAM Facebook Contact: tim.thenaturalyou@gmail.com Instagram Facebook Producer Matthew Wood - mw250204@gmail.com Music by MarkJuly from Pixabay

    40 min
  5. Philosophy Walks Nature Talks

    10/31/2024

    Philosophy Walks Nature Talks

    Send Tim a message graemetiffany.co.uk Training - Speaking - Workshop Facilitation Right to Roam UK website Instagram Right to Roam Contact: tim.thenaturalyou@gmail.com Instagram Facebook Producer Matthew Wood - mw250204@gmail.com Music by MarkJuly from Pixabay

    40 min
  6. Simon Bellingham - A Wild Life

    09/19/2024

    Simon Bellingham - A Wild Life

    Send Tim a message Bellingham Safaris  -  World Wildlife Experiences Taking you on the worlds finest safaris and connecting you to our wildest places in support of conservation and restoration Contact: tim.thenaturalyou@gmail.com Instagram Facebook Producer Matthew Wood - mw250204@gmail.com Music by MarkJuly from Pixabay

    46 min
  7. Charanpreet Singh - Faith in Practice

    08/23/2024

    Charanpreet Singh - Faith in Practice

    Send Tim a message Instagram - Chiropreet Charanpreet on Facebook  Contact: tim.thenaturalyou@gmail.com Instagram Facebook Producer Matthew Wood - mw250204@gmail.com Music by MarkJuly from Pixabay

    39 min
  8. Dan Gainsford - Mental Fitness

    07/17/2024

    Dan Gainsford - Mental Fitness

    Send Tim a message Instagram (gains123) Facebook (Daniel Gainsford (Way of the Viking)  LinkedIn Daniel Gainsford (Behaviour Change Coach) www.way-of-the-viking.com Founder and creator of Way of the Viking Mens Mental fitness programme  This programme utilises the protocols of behaviour change, mental and physical fitness, competition, camaraderie, challenge and of course our natural environment to support men in reigniting their passion for life and fitness once more. We have an aim to support men in feeling happier and more positive daily. An underlying aim of the programme is to encourage men to talk…..to be willing to show vulnerability all in the process of making themselves stronger and more productive in all facets of life than they have ever been in the past.  Having lost a great friend to suicide, along with many other old friends, this necessity to try and create a PRE-habilitative approach to mens mental fitness has been at the core of our method.  If men can see that being open and discussing issues and stresses with other like minded individuals can bring great success in their health, wealth and other components of life..then the aim is that more men will be encouraged to talk openly and therefore prevent that overwhelming feeling of internalising all pressure until it boils over in self destructive ways. Our moonshot idea is to reduce the male suicide rate which currently lies at approximately 75% of all successful suicides in the UK and the world at large through a prehabilitative approach preventing a larger number of men ever having to reach that point of no return.  What better way to encourage men to talk and feel better about life in general whilst building up their physical fitness in the process than exploring nature with cold water dips in the sea, hikes over the South Downs and more intense sessions using the natural terrain of the hillsides for greater challenge? Nature plays a huge role in Way of the Viking as it always naturally calls us in when we need to heal and has the most incredible relaxing properties. It also feels far more comfortable to talk whilst in nature with less distractions.  Contact: tim.thenaturalyou@gmail.com Instagram Facebook Producer Matthew Wood - mw250204@gmail.com Music by MarkJuly from Pixabay

    45 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A Podcast to inspire & help people connect or re-connect to Nature both inside & out.

Information

  • Creator
    Timothy Wood
  • Years Active
    2023 - 2025
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © 2025 The Natural You
  • Show Website
    The Natural You