The Bikini Coach Podcast

The Bikini Coach
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Welcome to The Bikini Coach Podcast In this podcast we will discuss everything a bikini competitor will need to know covering, prep, off season, diet, training, mindset, menstrual cycles and more! In this episode So pop in your headphones and enjoy! Instagram: @thebikinicoach_ Coaching Enquiries: https://forms.gle/mmPkUb1BDW2NtP4e9

  1. 03/22/2024

    The Bikini Coach Podcast: Interview with Stephen Cassidy

    Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, Sammy sits down with Stephen Cassidy AKA the MC of PCA and the man in the suit! Stephen and Sammy discussed Stephen's involvement in the PCA and his experience in hosting shows. They emphasised the importance of creating a supportive environment for first-time performers and the unique nature of their show. They also touched on the challenges of setting up the stage for bodybuilding shows and the role of photography in capturing the experience. They discussed recent developments in PCA, including the introduction of new categories and challenges faced due to high demand. Finally, they shared advice on how to perform confidently at competitions and discussed the future of the PCA Federation. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠⁠⁠@thebikinicoach_⁠⁠⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

    49 min

  2. 03/16/2024

    The Bikini Coach Podcast: Catch Up with Char & Toni

    Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Bikini Pro Toni Leaker catching up after a long hiatus on the podcast. They discuss how they are feeling going into both of their Pro debut seasons and how this prep has differed to previous! They also go through a Q&A as well as a quick fire round of Prep This or That! Thank you for listening, please give the podcast a follow/subscribe if you haven’t already & we look forward to catching up with you all next time. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠@thebikinicoach_⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

    53 min

  3. 12/22/2023

    The Bikini Coach Podcast: Goal Setting & Success in 2024 with Carly Thornton & Llewy Davies

    Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, Sammy, Carly and Llewy discussed the importance of goal setting and achieving success in personal and professional lives, emphasizing the role of clear vision and ambition. They also explored the complexities and rewards of relationship partnerships, highlighting the importance of mutual support, accountability, and growth. The conversation then shifted to the role of setting and achieving goals, the significance of personal identity and evolution, and the potential of creating a YouTube channel to share their content and values. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠⁠⁠@thebikinicoach_⁠⁠⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

    45 min

  4. 11/16/2023

    The Bikini Coach Podcast: Interview with Bikini by Bikini Mama

    Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, Samantha and Kat discussed the increased demand for bikinis following the pandemic, the high standard of athletes this year, and the evolution of bikini design. They also touched on the variety of bikini styles they create for different federations and categories, and the concerns of their clients regarding suitable cuts, styles, and colours for competitions. They emphasized on the significance of stage lighting, colour and skin tone, and trends in bikini competitions, and encouraged clients to place their orders early for the upcoming winter discount. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠⁠@thebikinicoach_⁠⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

    30 min

  5. 11/09/2023

    The Bikini Coach Podcast: How Long Should Your Prep & Off Season Be?

    Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC & PCA Bikini Champion Marta & PCA Bikini Pro Toni, discussing the length of off seasons and prep! Both Toni & Marta are at both ends of the spectrum right now so can offer their experiences in both. This episode, they delve into the deciding factors such as muscle growth, body fat levels, category, federation which will allow you to determine how long of an off season or prep you need as a bikini athlete. This is a great listen for anyone coming out of prep and commencing an off season or vice versa! Whether you're a first timer or not, this is a great insight! Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠@thebikinicoach_⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

    32 min

  6. 10/13/2023

    The Bikini Coach Podcast: Non Physique Based Progress In Prep

    Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC & PCA Bikini Champion Marta & IFBB Bikini Pro Charlotte discussing non physique based progress during prep. Both Marta and Charlotte have a lot of experience in terms of prep and both have been very successful thus far. This episode, they delve into progress of growth that can happen during prep, such as mental resilience, self discipline, mental toughness and setting high standards that can filter into other aspects of your life. This is a great listen for anyone currently going through a diet whether it's for prep or mini cut, or if you are at the end of your off season and about to diet! Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠@thebikinicoach_⁠⁠ Enquire About Coaching: ⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

    23 min

  7. 10/06/2023

    The Bikini Coach Podcast: What Makes a Good Training Partner

    Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Bikini Pro Toni Leaker talking about training partners and what makes a good one. Training partners can really elevate your progress & performance in the gym, but it has to be the right person, right dynamics & with similar goals and commitment to training as you. They are now going to give you in insight into what qualities are needed to fuel motivation, accountability, and growth. Thank you for listening, please give the podcast a follow/subscribe if you haven’t already & we look forward to catching up with you all next time. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠@thebikinicoach_⁠⁠ Enquire About Coaching: ⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

    23 min

  8. 09/28/2023

    The Bikini Coach Podcast: Interview with WBFF Pro Andrea Pelone

    Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini Pro's & Champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep an in this podcast will be aiming to help every female feel the best version of themselves! In this episode, our very own Coach and PCA Pro Sammy interviews WBFF Pro & Posing Coach, Andrea Pelone. The main topic of discussion is how posing differs between each federation in the Bodybuilding industry, focusing on Diva style posing as this is Andrea's specialty. They cover picking a posing coach, stage presentation, stage confidence, along with bringing your own personality to stage. Whether you're a first time competitor or a seasoned pro looking to learn new tips and tricks, this episode is not one to be missed. Enjoy The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire about coaching: https://docs.google.com/forms/d/e/1FAIpQLSdMgpMdTb7bNYveefao-ip1VVmutGg9D-xE7KwCh7Q4Wi6bTA/viewform?pli=1

    39 min
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About

Welcome to The Bikini Coach Podcast In this podcast we will discuss everything a bikini competitor will need to know covering, prep, off season, diet, training, mindset, menstrual cycles and more! In this episode So pop in your headphones and enjoy! Instagram: @thebikinicoach_ Coaching Enquiries: https://forms.gle/mmPkUb1BDW2NtP4e9

Information

  • Creator
    The Bikini Coach
  • Years Active
    2023 - 2024
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © The Bikini Coach
  • Show Website
    The Bikini Coach Podcast