Healthy As A Mother

Dr. Morgan MacDermott & Dr. Leah Gordon

Healthy as a Mother, the podcast for becoming and being a mother, with your cohosts Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors who get it. Each week we teach you how to be the healthiest mother you can be - from fertility and preconception, to pregnancy and birth prep, through postpartum and throughout motherhood - empowering you with the natural health guidance and education you’re not getting elsewhere, so you can confidently navigate the broken system at large. The real, the raw, the un-talked about.

  1. 5D AGO

    Your Cycle Report Card: Symptom Clues That Reveal Your Hormones & Fertility | #154

    Your menstrual cycle isn’t random; it’s a monthly hormone report card. In this episode, Dr. Leah breaks down how to decode your cycle from bleed to bleed and what common symptoms may be telling you about progesterone, estrogen, inflammation, ovulation, and fertility. If you’ve ever wondered whether your spotting, PMS, heavy bleeding, dry cycles, painful periods, or irregular timing are “normal”, this episode will help you understand what your body may actually be communicating. In this episode, we cover: • Spotting before your period & what it means for progesterone • Light or short periods & signs of low estrogen or under-fueling • Heavy bleeding & estrogen dominance • Ovulation pain: normal vs red flag • PMS, PMDD & progesterone deficiencies • Mood shifts right after ovulation • Low cervical mucus / dry cycles • Long cycles & PCOS clues • Short cycles, luteal phase defects & egg reserve • Brown blood & blood stagnation • Severe cramping & endometriosis • Breast tenderness, prolactin & fibrocystic changes 00:00 – Trailer & Intro 02:06 – Your cycle as a “report card” 06:14 – Spotting before your period (low progesterone clues) 08:53 – Mid-luteal spotting: infection, polyps, implantation 13:54 – Light or short periods (low estrogen & under-fueling) 18:54 – Heavy bleeding (estrogen dominance & growth conditions) 23:47 – Ovulation pain explained 26:05 – PMS & PMDD (progesterone, nutrients, blood sugar) 30:19 – Mood changes after ovulation 33:38 – Low cervical mucus / dry cycles 36:46 – Long cycles & PCOS 42:47 – Short cycles & ovarian reserve 47:25 – Brown blood & stagnation 48:50 – Severe cramping & endometriosis 53:09 – Breast changes & lymph support 57:06 – Final thoughts Resources MentionedEpisode #31: The Power of ProgesteroneEpisode #151: When Sex HurtsHormone & Cycle Health Episode Playlist If you want step-by-step hormone education, cycle tracking guidance, and root-cause protocols, explore the Womanhood Wellness Membership for deeper support: https://drleahgordon.com/join Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER

    1h 4m
  2. FEB 25

    Pregnancy Over 40: Real Risks, Benefits & What No One Explains About Having Babies Later | #153

    Pregnancy over 40 is often surrounded by fear, but the real story is more nuanced than most women are told. In Part 2 of our Over 40 series, we break down what actually matters when considering pregnancy later in life, including medical risks, lifestyle factors, birth decisions, and even the surprising benefits of having babies in your 40s. If you’ve been labeled “advanced maternal age,” feeling pressure about timing, or wondering whether it’s too late to grow your family, this episode offers an evidence-based and compassionate perspective. In this episode, we discuss: ✔️ Induction pressure and spontaneous labor after 40 ✔️ How to evaluate pregnancy risks realistically ✔️ Miscarriage and chromosomal risk explained simply ✔️ When shorter age gaps may make sense biologically ✔️ The truth about twins and fertility after 40 ✔️ Longevity myths — why later fertility may signal better health ✔️ Breastfeeding, family planning & timing decisions ✔️ Breast cancer risk reduction linked to pregnancy and nursing ✔️ Lifestyle factors that matter most in pregnancy after 40 ✔️ Preconception health, nutrition, and exercise recommendations 00:00 Trailer + Podcast Intro 01:45 Episode Begins — Pregnancy & Birth Over 40 Overview 02:13 Why More Women Are Having Babies After 40 03:55 Advanced Maternal Age: What Actually Matters 06:02 Chromosomal Risks Explained (Down Syndrome & Testing) 08:00 NIPT Testing — Pros, Cons & When It Makes Sense 10:14 Twin Pregnancy Risk After 40 13:27 Miscarriage Statistics by Age 16:54 Pregnancy Complications Over 40 (Hypertension & Preeclampsia) 19:35 Placenta Previa Risk Factors 21:35 Gestational Diabetes & Lifestyle Factors 23:30 Growth Restriction & Paternal Health Influence 24:58 Preterm Labor Risk 25:47 Stillbirth Risk — What the Numbers Really Mean 28:02 Induction & Cesarean Rates After 40 30:35 Medical System vs Physiological Birth Discussion Pregnancy outcomes are influenced by far more than age alone: metabolic health, lifestyle, and individualized care play a major role. Whether you’re trying to conceive, are currently pregnant, or are simply exploring your options, this episode aims to replace fear with clarity. Watch Part 1 of this series HERE Other Resources Mentioned: Dr. Morgan's 6 Week Pregnancy Call Episode #31 The Power of Progesterone Episode #150 Everything You Were Never Taught About The Placenta Episode #113 Breastfeeding and TTC Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER

    50 min
  3. FEB 18

    Fertility Over 40: What Actually Matters (And How to Optimize Your Chances) | #152

    Part 1 of a 2-Part Series: Fertility Over 40 Fertility over 40 is becoming more common than ever, but with it comes confusion, fear, and a lot of outdated information. In this episode of Healthy As A Mother, we begin a two-part fertility series focused on conception after age 40. We break down what actually changes with age, what matters most for fertility, and — most importantly — what you can influence. Because chronological age is only one piece of the picture. You’ll learn why egg quality matters more than egg count, how lifestyle and metabolic health impact fertility outcomes, and how women can support ovulation, hormone balance, and mitochondrial health as they age. If you’ve been told your age alone determines your fertility, this episode offers a more nuanced and hopeful perspective. In this episode, we cover: • Why chronological age doesn’t equal ovarian health • The real role of egg quality vs. egg count (AMH explained) • How mitochondrial health impacts fertility • Environmental toxins and hidden fertility stressors • Blood sugar balance and metabolic health after 40 • Inflammation, oxidative stress, and hormone disruption • Ovulation strength and progesterone production • Short luteal phases and why they matter for implantation • Signs of low progesterone you shouldn’t ignore • How lifestyle changes can meaningfully improve fertility outcomes 00:00 — Trailer & Podcast Intro 03:25 — Episode begins: Fertility over 40 overview 05:10 — Chronological age vs ovarian environment 21:30 — Egg quality, lifestyle, and metabolic health 23:58 — Inflammation, stress & nutrient deficiencies explained 24:25 — Progesterone, luteal phase & cycle changes after 40 25:10 — Signs of low progesterone to watch for 48:43 — IVF myths: why optimization matters first 49:12 — Why IVF doesn’t bypass egg or sperm quality 49:42 — Rethinking fertility decisions after 40 50:51 — Fertility as a marker of overall health Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER

    1h 5m
  4. FEB 11

    When Sex Hurts: The Root Causes No One Talks About | #151

    Painful sex is far more common than most women realize and far more complex than we’re ever taught. In this episode, Dr. Leah shares her deeply personal 18-year journey with painful sex, low libido, and feeling dismissed by the medical system, alongside a comprehensive breakdown of the real root causes of pain during sex, from trauma and pelvic floor dysfunction to hormonal changes and lesser-known conditions like provoked vestibulodynia (PVD). We talk honestly about why painful sex is not something you should “just push through,” why many conventional treatments miss the mark, and how healing often requires addressing multiple layers at once: physical, neurological, hormonal, and emotional. If sex has ever felt painful, burning, tense, or emotionally complicated, or if you’ve been told everything “looks normal” but something still feels wrong, this conversation is for you. Painful sex is not a personal failure, a relationship problem, or something you should tolerate. It’s often a signal, and when you understand the signal, healing becomes possible. Content Note This episode includes discussion of sexual trauma, medical trauma, and chronic pain. Please take care while listening and pause if needed. What We Cover in This Episode Why painful sex is common but not normalHow trauma (sexual, medical, or cultural) can create involuntary pelvic floor tensionThe difference between deep pain vs. pain at the vaginal opening (and why that matters)What vaginismus is and why dilators alone often aren’t enoughHow pain and pleasure share the same neurological pathwaysThe role of vibration in interrupting pain signalsWhy hormonal birth control can contribute to painful sexWhat provoked vestibulodynia (PVD) is and why most women have never heard of itHow postpartum hormonal shifts can cause pain even when labs look “normal”Why testosterone matters for vulvar tissue healthThe connection between low libido and painHow hypertonic (overly tight) pelvic floors contribute to pain, birth challenges, and postpartum issuesWhy every woman should see a pelvic floor physical therapist at least onceHow scars, tailbone injuries, infections, and nerve pain syndromes play a roleWhy healing painful sex requires a root-cause, multi-layered approachA message of hope: healing is possible, even after years of pain 00:00 Trailer + show intro 02:00 Why painful sex is more common than we think (and why women feel so isolated) 04:00 Dr. Leah’s personal story: living with painful sex from the very beginning 08:00 Being dismissed by doctors + why chronic pain is so confusing and isolating 12:30 Why treating symptoms doesn’t work 16:00 Endometriosis and deep pain during sex 25:30 Why pregnancy sometimes improves pain (and why it doesn’t always last) 32:45 Vaginismus explained 40:45 Pain, pleasure, and the nervous system 44:30 Trauma healing during pregnancy and how it changed postpartum pain 47:45 Provoked Vestibulodynia (PVD) 52:45 Birth control, testosterone, and why estrogen isn’t always the issue 56:45 What finally worked 59:45 Other overlooked causes of painful sex 1:04:30 Hypertonic pelvic floors 1:08:30 Final reflections, hope, and next steps Resources Mentioned: Dr. Leah's When Sex Hurts Immersion Course WaitlistWhen Sex Hurts (book)Womanhood Wellness MembershipEpisode: Birth Preparation for Sexual Trauma Survivors

    1h 17m
  5. FEB 4

    Everything You Were Never Taught About the Placenta (And Why It Matters So Much) | #150

    The placenta is one of the most misunderstood organs in pregnancy, yet it plays a central role in implantation, miscarriage risk, fetal growth, preeclampsia, birth complications, and postpartum recovery. In this episode of Healthy As A Mother, Dr. Morgan delivers a clear, grounded crash course on the placenta: what it is, how it forms, how it functions, and what can go wrong. We unpack common myths, explain real risks without fear, and clarify why the placenta quietly determines so many pregnancy outcomes. This conversation is designed to replace anxiety with understanding and confusion with clarity, so parents can make informed decisions throughout pregnancy, birth, and postpartum. In this episode, we cover: What the placenta actually is and why it’s often called the baby’s “twin”How implantation and early placental development affect pregnancy outcomesWhy male fertility and sperm health matter more than most people realizePlacental anatomy explained simply (chorion, amnion, Wharton’s jelly)Common placental variations and what they really meanSerious placental complications and how they’re managedFirst-trimester bleeding and subchorionic hemorrhagePlacental insufficiency, fetal growth restriction, and preeclampsiaThe third stage of labor and birthing the placentaActive vs expectant management and Pitocin useRetained placenta, postpartum hemorrhage, and recoveryWhat to do with the placenta after birth: encapsulation, burial, lotus birth, or disposal Educational purposes only. Always consult your healthcare provider for personal medical care. TIMESTAMPS 00:00 – Why the placenta matters more than people think 03:00 – Placenta development and implantation 09:00 – Male fertility, sperm health, and pregnancy outcomes 15:00 – Placental anatomy explained simply 18:30 – Cord insertions and placental variants 22:00 – Velamentous cord insertion and vasa previa 27:00 – Placental positioning and placenta previa 32:00 – Placenta accreta and surgical risks 37:00 – Subchorionic hemorrhage and first-trimester bleeding 42:00 – Placental insufficiency and fetal growth restriction 45:00 – Preeclampsia explained 48:30 – Placental abruption 50:00 – Retained placenta and postpartum hemorrhage 53:30 – Birthing the placenta (third stage of labor) 56:00 – Pitocin and hospital management 59:00 – What to do with the placenta after birth ➡️ New episodes every Wednesday Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER

    1h 19m
  6. JAN 28

    Why Modern Motherhood Feels So Hard: The Human Animal in Captivity | #149

    Why does modern motherhood feel so hard — even when you’re doing everything “right”? In this episode of Healthy As A Mother, we explore a powerful lens for understanding hormones, fertility, pregnancy, postpartum, and burnout: humans are animals — and modern life is not designed for our biology. From nervous system dysregulation and chronic stress to fertility struggles, postpartum depletion, and emotional overwhelm, this conversation reframes modern motherhood as a biological mismatch, not a personal failure. We cover: The “human animal in captivity” conceptWhy community is essential for mothersSunlight, sleep, movement, and hormonal healthNervous system overload, modern stress, and burnoutWhy self-care isn’t indulgent — it’s biological necessity This episode is for women and mothers who feel like something about modern life, health, and motherhood just isn’t working — and want a deeper, root-cause understanding. 00:00 Introduction: The Human Animal 02:05 Humans as Animals 05:10 Animals in Captivity 09:15 The Continuum Concept 14:05 Biohacking vs Nature 18:20 Hormones, Detox & Toxic Load 22:45 Genetics & Sensitivity 27:10 Evolution or De-Evolution 31:30 The Loss of the Village 36:20 Reciprocity & Support 40:55 Parenting, School & Disconnection 44:35 Sunlight, Sleep & Circadian Rhythm 48:40 Men, Women & Biological Roles 53:10 Food, Nutrient Depletion & Seasonality 57:45 Sensory Overload & The News 1:03:10 Warriors, Nurturers & Purpose 1:08:40 Living Like an Animal Again 1:12:30 Final Thoughts 👉 New episodes every Wednesday Resources Mentioned in This Episode: I Am Documentary Continuum ConceptThe Red Tent Ishmael Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER

    1h 18m
  7. JAN 21

    How Our Culture & Systems Failed Women Who Want to Be Mothers | #148

    Our culture and systems have failed many women who want to be mothers, not through malice, but through neglect, misalignment, and outdated priorities. In this episode, we explore how education, feminism, medicine, and career culture shaped a generation of women who were never truly prepared for motherhood. This is a nuanced, honest conversation about how our culture and systems have failed many women who want to be mothers. We want to say this clearly up front: this conversation reflects our lived experiences and what we see in our work. It is not meant to invalidate women who had supportive, empowering paths to motherhood, nor does it represent every experience across different socioeconomic or cultural backgrounds. What we explore here is a pattern. For decades, women were encouraged to prioritize education, career, and productivity, often with little to no preparation for health, fertility, or motherhood. Feminism brought women freedom, opportunity, and choice, and we honor that deeply. But like all cultural movements, there were unintended consequences that many women are only now grappling with. In this conversation, we discuss: • Why motherhood was treated as an afterthought rather than a life path • How feminism empowered women — and where systems failed to evolve alongside it • The lack of reproductive and health education for young women • How birth control often masked dysfunction instead of addressing root causes • Why so many women feel blindsided by fertility struggles in their 30s • The cost of prioritizing weddings, careers, and productivity over preparation for motherhood • Maternal burnout, postpartum strain, and the lack of systemic support • What a more integrative, honest, and compassionate approach could look like This is not about blame. It’s about awareness because we can’t change what we don’t acknowledge. Our hope is that by having these conversations openly, we can support women now and create better systems for future generations. If this episode resonated with you, please consider subscribing, sharing, or leaving a review. These conversations matter. 00:00 — Why We’re Having This Conversation 02:45 — This Isn’t Everyone’s Experience But It’s a Real Pattern 05:30 — Feminism Gave Women Choice... And Then the Pendulum Swung 09:45 — When Motherhood Became an Afterthought 13:20 — Career First, Motherhood “On the Side” 17:40 — The Lie We Were Sold About Fertility & Birth Control 22:10 — Why So Many Women Are Struggling to Conceive in Their 30s 27:15 — “Our Society Is Not Set Up for Women to Become Mothers” 31:00 — We Prepare for College & Sports — But Not Health 34:30 — Imagine a World Where Girls Are Taught About Their Bodies 38:20 — The Cost of Ignoring Motherhood (Burnout, Infertility, Trauma) 42:45 — Weddings, Nurseries & Misplaced Priorities 47:30 — What the Medical System Gets Wrong About Fertility 52:10 — How This Could Change for the Next Generation 56:00 — This Isn’t About Blame, It’s About What’s Broken 59:00 — Final Thoughts, Hope & Why These Conversations Matter 👉 New episodes every Wednesday Resources Mentioned in This Episode: Join Womanhood WellnessSocial Studies DocuseriesThe Time Machine Movie Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER

    1h 10m
  8. JAN 14

    A Real Life Update: Pregnancy, Motherhood Seasons & What’s Changing for Us | #147

    In this life update episode, we’re sitting down for an honest, unfiltered conversation about what’s really been going on behind the scenes: from pregnancy and health updates to sleep deprivation, motherhood challenges, and big life decisions. Dr. Morgan shares a deeply personal pregnancy update, including navigating pregnancy while being sick, fertility considerations, and what it feels like to prepare for another baby while holding space for uncertainty. Dr. Leah talks candidly about postpartum sleep struggles, co-sleeping, teething, and the emotional toll of chronic sleep deprivation, alongside the sweetness and perspective that comes with motherhood. We also dive into the realities of running a business while parenting, navigating children’s health concerns, making hard decisions around fertility and family planning, and learning how to hold both gratitude and exhaustion at the same time. This episode is a real, grounded conversation for anyone who wants honest motherhood talk — no filters, no pretending, just real life. What We DiscussPregnancy life updates and preparing for a new babyPregnancy after health issues and navigating early pregnancy anxietyFertility differences and conversations around IVF and family planningPostpartum sleep struggles, co-sleeping, and chronic sleep deprivationTeething, illness, and children’s health worriesMotherhood emotions: gratitude, overwhelm, fear, and joyRunning a business while parenting young childrenMaking peace with uncertainty and big life decisionsHolding opposites in motherhood — exhaustion and sweetness at once 00:00 – Welcome & why we love life update episodes 02:15 – Social media, sharing updates, and being more offline 06:30 – Deciding whether to have another baby 12:45 – Pregnancy after health issues & fertility considerations 20:30 – Getting sick in early pregnancy & managing anxiety 27:40 – Progesterone, fertility differences, and early symptoms 33:50 – Finding out the baby’s gender & family reactions 39:45 – Emotional shifts, energy changes, and pregnancy differences 45:30 – Sleep deprivation, teething, and postpartum struggles 52:10 – Children’s health worries, co-sleeping, and mental load 57:00 – Gratitude, perspective, and closing thoughts 👉 New episodes every Wednesday Resources Mentioned in This Episode: Araza Makeup - Use code DRLEAH for 10% off! Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER

    59 min
4.9
out of 5
244 Ratings

About

Healthy as a Mother, the podcast for becoming and being a mother, with your cohosts Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors who get it. Each week we teach you how to be the healthiest mother you can be - from fertility and preconception, to pregnancy and birth prep, through postpartum and throughout motherhood - empowering you with the natural health guidance and education you’re not getting elsewhere, so you can confidently navigate the broken system at large. The real, the raw, the un-talked about.

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