Big Meow

Kristen White
  • 5.0 (5)
  • Entrepreneurship
  • Weekly

Big Meow is where we dish out real talk about being a badass female entrepreneur. Think of us as your fun and fierce AF girlfriends who have your back as we share our own hilarious stories and struggles. We are all C.A.T.S. aka Coaches, Authors, Thought Leaders, and Speakers. We’re keeping it real and having fun, so expect some juicy tips, raw truth, and plenty of laughter along the way. Connect with like-minded women and have a blast doing it all in your own unique way. So, grab a glass of wine, kick back, and tune in. Let's get sassy, let's get successful, and let's do this together!

  1. 11/12/2023

    Unraveling Life's Purpose with Dr. Paula C. Perez

    Dr. Paula C. Perez, an author, educator, speaker, and coach. Dr. Paula shares her own personal journey of discovering her purpose, emphasizing the vital role of self-awareness, faith, and introspection in aligning our lives with our goals and values. She discusses how society often puts undue pressure on women to find a partner, resulting in either a life spent waiting or making hasty decisions.Get the Female Entrepreneur Guide for practical support and next steps for growing your business. https://act-3-agency.link/cat-guide-spotify Find Dr. Perez at: Drpaulacperez.com https://www.facebook.com/drpaulacperez https://www.instagram.com/drpaulacperez/ https://www.linkedin.com/in/drpaulacperez/ https://www.youtube.com/@drpaulacperez/featured

  2. 11/12/2023

    How Your Environment Shapes Your Next Chapter with Tracy Roesch Williams

    A move from Orlando to Anchorage changed more than Tracy Roesch Williams's address. The author and executive coach reflects on surroundings, recovery, and the stories we tell ourselves about what is possible. Her experiences with Alaska's wildlife and a first triathlon bring concrete detail to a conversation about change and personal growth.What You'll Learn: - How a change of environment can prompt reflection about what supports or limits your growth.- Why Tracy pays attention to the language she uses about herself and her future.- How mapping, visioning, and noticing opportunities fit into her approach to navigating change.Key Topics: Surroundings; Life transitions; Alaska; Visioning; Personal growthGuest Bio: Tracy Roesch Williams is an author and executive coach whose move to Alaska informs her perspective on environment, growth, and recovery.Chapters & Timestamps: 00:00 Welcome to Big Meow04:50 Noticing negative self-talk09:45 Trying a first triathlon11:25 Lessons from personal experience19:00 Paying attention during changeGet the Female Entrepreneur Guide for practical support and next steps for growing your business. https://act-3-agency.link/cat-guide-spotify Find Roesch Williams at: https://www.tracyroeschwilliams.com/ https://www.facebook.com/groups/masteryofbiz https://www.instagram.com/tracyroeschwilliams https://www.linkedin.com/in/tracyroeschwilliams https://twitter.com/TRoeschWilliams

  3. 11/12/2023

    Self-Care and Work Boundaries When Your Health Changes with Alexus Rae

    Chronic health challenges forced Alexus Rae to rethink stress, work boundaries, and the meaning of progress. The Evolving Truths co-host discusses listening to bodily signals, advocating for yourself, and finding support through female collaboration. The conversation explores how daily quality of life can matter as much as reaching the next goal.What You'll Learn: How to weigh practical job considerations alongside your own signals about an unhealthy environment. Why changing work boundaries can unsettle other people and still be important for you. How small everyday experiences can reshape your definition of fulfillment when health is uncertain.Key Topics: Self-care; Work boundaries; Chronic health challenges; Female collaboration; AuthenticityGuest Bio: Alexus Rae is co-host of the Evolving Truths podcast. She shares her experience of personal development and changing priorities while navigating chronic health challenges.Chapters & Timestamps:00:00 Welcome to Big Meow05:15 Listening to your internal signals09:50 Health changes and work boundaries13:30 Making meaning of your direction20:05 Appreciating everyday quality of lifeGet the Female Entrepreneur Guide for practical support and next steps for growing your business. https://act-3-agency.link/cat-guide-spotify Find Alexus at: https://alexusrae.com https://www.instagram.com/miss_alexusrae/ https://www.linkedin.com/in/alexuslopez/

  4. 11/12/2023

    Ayurvedic Life Design: From Work-Life Balance to Flow with Raven Rose

    What would change if your routines fit your needs instead of an ideal of perfect balance? Raven Rose introduces Ayurveda's doshas and explains how she connects mind-body patterns with everyday life design. She also discusses breathwork, mindfulness, and the work-life flow approach behind her Peak Performance Program. What You'll Learn - How Raven describes Pitta, Vata, and Kapha and their different physical and emotional tendencies. - Why Ayurveda considers season, stage of life, and changing circumstances when discussing balance. - How small moments of attention and breathing can fit into an already busy day. Key Topics Ayurveda; Doshas; Mindfulness; Breathwork; Work-life flow Guest Bio Raven Rose is a life coach and Ayurvedic Well-Being Counselor. Her Peak Performance Program focuses on work-life flow solutions. Chapters & Timestamps 00:00 Welcome to Big Meow 01:35 Ayurveda and changing needs 06:20 Dosha qualities and tendencies 11:20 Mindfulness in everyday routines 13:45 The Peak Performance Program Get the Female Entrepreneur Guide for practical support and next steps for growing your business. https://act-3-agency.link/cat-guide-spotify

  5. 11/12/2023

    Money Mindset: Asking for More and Finding Financial Support with Joyce Marter

    Money stress and mental health often overlap. Joyce Marter draws on her experience as a therapist to discuss financial trauma, scarcity thinking, and the support systems that can help people address money concerns. The conversation also explores asking for what you need and making room for yourself as work and family responsibilities change. What You'll Learn - Why Joyce considers mental health and financial health connected parts of well-being. - What a financial board of advisors might include, from an accountability partner to professional support. - How assumptions about what feels expensive can influence your willingness to make an ask. Key Topics Financial mindset; Financial trauma; Scarcity; Support networks; Self-care Guest Bio Joyce Marter is a therapist, financial coach, and author associated with The Financial Mindset Fix. She brings 25 years of therapy experience to the conversation. Chapters & Timestamps 00:00 Welcome to Big Meow 00:55 Where money and mental health meet 06:40 Building financial support 12:10 Making time for yourself 16:55 Asking for more Get the Female Entrepreneur Guide for practical support and next steps for growing your business. https://act-3-agency.link/cat-guide-spotify

  6. 11/12/2023

    Finding Your Place in Tech as an Underrepresented Professional with Rifa Thorpe-Tracey

    Who gets to take part in the growth of digital and tech? Rifa Thorpe-Tracey discusses supporting women, people of color, and LGBT professionals who are underrepresented in the sector. Her coaching approach brings together clarity, self-care, and financial aspirations, alongside reflections on meditation and protecting attention from negativity. What You'll Learn - Why Rifa centers representation and opportunity in her work with digital and tech professionals. - How her background in the digital sector led her to bring meditation into tech companies. - What clarity, confidence, and cash mean in the group coaching work she describes. Key Topics Tech careers; Representation; Coaching; Meditation; Women Creating Abundance Guest Bio Rifa Thorpe-Tracey is the founder of Refigure Limited. Her coaching supports women, people of color, and LGBT professionals, including those in digital and tech. Chapters & Timestamps 00:00 Welcome to Big Meow 01:45 Representation in digital and tech 02:55 Bringing meditation into companies 07:10 Protecting attention and energy 09:30 Clarity, confidence, and cash Get the Female Entrepreneur Guide for practical support and next steps for growing your business. https://act-3-agency.link/cat-guide-spotify

  7. 11/12/2023

    Preventing Entrepreneur Burnout Through Daily Self-Care with Rumyana Nyathi

    When a business depends on helping others, taking care of yourself can slip to the bottom of the list. Rumyana Nyathi discusses daily routines, burnout prevention, and the pressure to compare your progress with someone else's. Her experience running hospitality businesses informs her encouragement to invest in learning and take the next manageable step. What You'll Learn - Why self-care routines need to fit your own workload and energy rather than someone else's formula. - How taking one useful step today can reduce pressure around a much bigger goal. - Why learning, support, and stepping outside your comfort zone matter when building a coaching business. Key Topics Entrepreneur burnout; Self-care routines; Comparison; Learning; Business ownership Guest Bio Rumyana Nyathi is the founder of Coaching Queens. She draws on experience running family businesses in hospitality to support women entrepreneurs. Chapters & Timestamps 00:00 Welcome to Big Meow 03:10 Coaching workloads and personal energy 05:25 Daily burnout prevention 12:00 Choosing one step today 13:10 Turning business experience into coaching Get the Female Entrepreneur Guide for practical support and next steps for growing your business. https://act-3-agency.link/cat-guide-spotify

  8. 11/12/2023

    Letting Go of the Past Through Mindfulness with Keya Murthy

    Keya Murthy offers a spiritual perspective on purpose, inner peace, and moving beyond the past. Drawing on hypnotherapy, life coaching, and energy medicine, she discusses how ego and personal expectations can shape our experience. Her Titanic analogy and reflections on working motherhood make the conversation specific to her approach. What You'll Learn - How Keya distinguishes personal will from the spiritual alignment she seeks in her work. - Why she encourages people to reconsider the past's hold on their present choices. - How her work on happiness for working mothers connects with purpose and personal contribution. Key Topics Mindfulness; Purpose; Hypnotherapy; Energy medicine; Working mothers Guest Bio Keya Murthy is a clinical hypnotherapist, spiritual life coach, energy medicine practitioner, and author. She describes 18 years of professional practice in the interview. Chapters & Timestamps 00:00 Welcome to Big Meow 00:55 Keya's approach and professional background 05:45 The Titanic analogy and ego 11:00 Releasing the past 14:55 Happiness for working mothers Get the Female Entrepreneur Guide for practical support and next steps for growing your business. https://act-3-agency.link/cat-guide-spotify

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Ratings & Reviews

5
out of 5
5 Ratings

About

Big Meow is where we dish out real talk about being a badass female entrepreneur. Think of us as your fun and fierce AF girlfriends who have your back as we share our own hilarious stories and struggles. We are all C.A.T.S. aka Coaches, Authors, Thought Leaders, and Speakers. We’re keeping it real and having fun, so expect some juicy tips, raw truth, and plenty of laughter along the way. Connect with like-minded women and have a blast doing it all in your own unique way. So, grab a glass of wine, kick back, and tune in. Let's get sassy, let's get successful, and let's do this together!

Information

  • Creator
    Kristen White
  • Years Active
    2023
  • Episodes
    169
  • Rating
    Clean
  • Copyright
    © Kristen White
  • Show Website
    Big Meow