4oz to Freedom

4oz to Freedom

Interviews with the best up-and-coming fighters in regional MMA.

  1. 9h ago

    Robert Watley: Gino van Steenis “Brought Something Out of Me” | PFL Tampa Interview

    Former LFA and CFFC lightweight champion Robert “Contact” Watley joins 4oz to Freedom ahead of his lightweight bout against Gino “The Ghost Assassin” van Steenis at PFL Tampa on August 22, 2026. Watley explains why facing a dangerous knockout artist has injected new energy into his preparation and brought something out of him that he wondered if he still had. After suffering a 34-second knockout loss to Dakota Bush, Watley reflects on where he forced the action, the importance of respecting the natural flow of a fight and the work he has done to restore his movement after dealing with foot injuries. He also discusses his comeback finishes against Morquez Forest and Mads Burnell, why Forest remains the hardest puncher he has faced and his interest in eventually getting some “getback” against Bush. Plus, Watley talks about returning to meditation and scripture, fighting one day before his 37th birthday and the family, coaches and teammates supporting his career. PFL Tampa takes place August 22 at Benchmark International Arena in Tampa, Florida. FOLLOW ROBERT WATLEY:Instagram: @robertcollinswatleyX: @RobertWatley89 FOLLOW 4OZ TO FREEDOM:Website: 4oztofreedom.comInstagram: @4oztofreedompodX: @4oztofreedompodFacebook: 4oz to Freedom TIMESTAMPS:0:00 Introduction0:51 Fighting one day before his 37th birthday1:43 Mental, physical and spiritual preparation3:05 Preparing for Gino van Steenis5:20 Championship experience and restoring his movement7:01 What went wrong against Dakota Bush7:38 “The fight is like a dance”8:01 Comeback finishes against Forest and Burnell9:17 Is Morquez Forest still the hardest puncher?11:08 Forest vs. Bush and wanting “a little getback”12:15 The strange world of MMA matchmaking13:18 Faith, family, coaches and sponsors14:27 Final thoughts on PFL Tampa

    Robert Watley: Gino van Steenis “Brought Something Out of Me” | PFL Tampa Interview

  2. 1d ago

    Dakota Bush Plans to Extend His Winning Streak to Nine at PFL Tampa

    Dakota “Buckshot” Bush joins 4oz to Freedom ahead of his lightweight bout against Morquez “Black Clover” Forest at PFL Tampa on August 22, 2026. Coming off a 34-second knockout of Robert Watley in his PFL debut and riding an eight-fight winning streak, Dakota explains how repeatedly drilling the same sequence led to his spectacular finish in Pittsburgh. Dakota also discusses preparing for a late opponent change, why Forest’s short-notice opportunity makes him dangerous, and his belief that fans will soon see him headlining PFL cards and facing ranked opponents. He opens up about his family leaving a comfortable life in Missouri so he could pursue his dream at American Top Team, the sacrifices they have made together, and why having his wife and children with him during fight week provides even more motivation. Plus, Dakota breaks down his post-fight Oreo collection, the flavors he is most excited to try, and the approximately 20,000-calorie Sunday he has planned for after the fight. PFL Tampa takes place August 22 at Benchmark International Arena in Tampa, Florida. TIMESTAMPS: 0:00 Cold open0:16 Introduction and fight-week mindset1:07 Reflecting on the 34-second Robert Watley knockout2:18 Building an eight-fight winning streak3:15 Preparing for Morquez Forest on short notice5:21 Breaking down the matchup with Forest6:42 Big-stage experience and headlining PFL cards7:56 Family sacrifices and moving to Florida9:42 PFL rankings and potential next opponents11:04 Post-fight Oreos and a 20,000-calorie Sunday13:32 Sponsors, American Top Team and his family motivation15:04 Final message ahead of PFL Tampa FOLLOW DAKOTA BUSH: Instagram: https://www.instagram.com/dakota_bush_155/X: https://x.com/HaiRyBUsH_155 FOLLOW 4OZ TO FREEDOM: Facebook: https://www.facebook.com/4oztofreedom/Instagram: https://www.instagram.com/4oztofreedompod/X: https://x.com/4oztofreedompod/ Does Dakota Bush extend his winning streak to nine, or will Morquez Forest earn the victory in his PFL debut? Leave your prediction below and subscribe to 4oz to Freedom for more PFL interviews and coverage. #PFLTampa #DakotaBush #PFLMMA

    Dakota Bush Plans to Extend His Winning Streak to Nine at PFL Tampa

  3. Aug 3

    Brandon Lewis Plans to “Steal the Spotlight” in PFL Debut vs. Lewis McGrillen

    Brandon Lewis joins 4oz to Freedom ahead of his PFL debut against former PFL Europe champion Lewis McGrillen at PFL Charlotte on August 7, 2026.After his original opponent, Sean Mora, withdrew, Brandon was matched with McGrillen, who is making a quick return to the cage. Brandon explains why he plans to steal McGrillen’s spotlight, why he does not believe his opponent has had enough time to correct the mistakes exposed in his last fight, and what fans can expect when Brandon “flips the switch.”Brandon also discusses his move to Syndicate MMA, training alongside Merab Dvalishvili, overcoming back surgery and career setbacks, and who he is outside the cage.PFL Charlotte takes place August 7 at Bojangles Coliseum in Charlotte, North Carolina.TIMESTAMPS:0:00 Cold open0:12 Introduction and birthday wishes0:55 Lewis McGrillen replaces Sean Mora2:48 How the PFL opportunity came together5:04 Moving to Syndicate MMA in Las Vegas7:06 Training alongside Merab Dvalishvili8:40 Planning to steal McGrillen’s spotlight11:08 McGrillen’s quick turnaround and recent loss12:08 Back surgery, setbacks and career expectations13:21 PFL rankings and taking it one fight at a time14:28 How Brandon’s MMA training has evolved15:53 Gaming, anime and life outside the cage17:43 Brandon’s Bloodsport-inspired walkout song18:03 Celebrating his birthday during fight week18:42 What fans can expect at PFL Charlotte19:59 Family, sponsors and growing his social following21:05 Final message and nickname discussionFOLLOW BRANDON LEWIS:Instagram: https://www.instagram.com/brandonlewismma/X: https://x.com/BrandonLewisMMAFOLLOW 4OZ TO FREEDOM:Facebook: https://www.facebook.com/4oztofreedom/Instagram: https://www.instagram.com/4oztofreedompod/X: https://x.com/4oztofreedompod/Who wins this bantamweight matchup? Leave your prediction below and subscribe to 4oz to Freedom for more PFL interviews and coverage.#PFLCharlotte #BrandonLewis #PFL

    Brandon Lewis Plans to “Steal the Spotlight” in PFL Debut vs. Lewis McGrillen

  4. Jul 11

    Jamelle Jones: 'Kill or Be Killed' Mindset for PFL New York Showdown vs. Khabib Nabiev

    Step inside the cage with Jamelle “The Beast” Jones as he prepares for his return to the PFL stage at UBS Arena, Belmont Park, NY, facing off against undefeated Russian standout Khabib Nabiev on July 31st. In this exclusive interview, Jamelle opens up about the relentless drive it takes to come back after setbacks, balancing fight camp and fatherhood, and what he learned through years of grinding in regional MMA—and on the big stage. Hear Jamelle break down the mentality that’s powering this comeback, the challenges of juggling family life and elite training, and his mindset shift dropping back to light heavyweight. He shares what motivates him in and out of the gym, the musical energy that fuels his workouts, and why he’s hunting for the KO—not just a win—when the cage door shuts. Plus, Jamelle talks fight IQ, legacy, and what being a true OG in the sport really means. From goal setting with his son to betting on himself every round, Jamelle brings heart, realism, and brutal honesty you won’t find on the fight poster. Don’t miss his prediction for how he’ll make a statement on July 31st. Be sure to follow Jamelle at:Instagram: https://instagram.com/jamellejones/ Be sure to subscribe to our channel to get all of the latest content. Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod #PFL #MMA #JamelleJones #KhabibNabiev #RegionalMMA #MMAInterview #FighterStories

    Jamelle Jones: 'Kill or Be Killed' Mindset for PFL New York Showdown vs. Khabib Nabiev

  5. May 27

    Jeremiah Humphrey Talks Wyoming Fight 4 Training with UFC Pros and Chasing Big Show Dreams

    Jeremiah Humphrey joins 4oz to Freedom ahead of his fight at Wyoming Fight 4 to talk about his rise through the regional MMA scene, balancing fatherhood with fighting, and the grind of chasing a UFC dream. In this episode, Jeremiah discusses: Training alongside names like Neil Magny and Corey Sandhagen Developing a fan-friendly fighting style while sharpening his striking Preparing for a unique matchup against BKFC veteran Braeden Tovey The transition from working in restaurant kitchens to pursuing MMA full time The mentality needed to survive the regional circuit and build a future through fightingJeremiah also reflects on the importance of family, the lessons he’s learned from his team, and how a random jiu jitsu class after moving across the country helped launch his MMA journey. If you’re a fan of regional MMA, rising prospects, or hearing the real stories behind the fighters, this is an episode you won’t want to miss. Follow Jeremiah Humphrey:Instagram:@Whatajeeb Connect with 4oz to Freedom:Instagram:@4oztofreedompodTwitter/X:@4oztofreedompodFacebook:4oz to Freedom #MMA #RegionalMMA #WyomingFight4 #JeremiahHumphrey #4ozToFreedom

    Jeremiah Humphrey Talks Wyoming Fight 4 Training with UFC Pros and Chasing Big Show Dreams

  6. Apr 4

    PFL’s Rising Featherweight Alexei Pergande Talks Preparation, Win Streak, and What’s Next

    On this episode of 4oz to Freedom, we sit down with undefeated featherweight prospect Alexei Pergande just one week after his impressive unanimous decision win over UFC veteran Julio Arce at PFL Pittsburgh. With an 8-0 pro record and a reputation for bloody, action-packed fights, Pergande reflects on his rapid rise as a homegrown PFL talent, training at Kill Cliff FC, and how competing under the PFL spotlight has shaped his mentality. We break down his latest performance, talk about a possible move to lightweight, and dive into how his social media presence is growing his fanbase while showing a different side of life as a fighter. Pergande also shares his thoughts on the future of PFL and what’s next in his career. Follow Alexei Pergande:Instagram TikTok Twitter YouTube Connect with 4oz to Freedom:Facebook Twitter Instagram #PFLPittsburgh #MMAProspects

    PFL’s Rising Featherweight Alexei Pergande Talks Preparation, Win Streak, and What’s Next

  7. Apr 3

    Jakub Kaszuba Breaks Down His PFL Win, Shorts Mishap, and Future Fights

    Jakub Kaszuba just moved his record to a perfect 16-0 after a massive win at PFL Pittsburgh. In this exclusive interview, the two-time PFL Europe champion breaks down his high-stakes performance against Natan Schulte and reveals what is next for him as he climbs the lightweight rankings. Jakub dives into the details of his recent trip to Pittsburgh, where he enjoyed the local Polish influence before getting down to business in the cage. He opens up about surviving a dangerously deep guillotine choke in the first round and how he managed to turn the tide against a veteran opponent who had been away for three years. We also get the inside scoop on the slight wardrobe malfunction that happened in his fight. As the new #6-ranked lightweight, 'The Auditor' discusses potential future matchups against names like Alfie Davis and Archie Colgan. He also shares his perspective on representing Poland while building his career in the United States, the importance of the Polish-American fan base, and his thoughts on the current state of the PFL. Whether it is discussing fight camp recovery or the possibility of sporting both the Polish and American flags in his next outing, Jakub provides a candid look at the life of an undefeated rising star. Follow The Auditor: Instagram: https://www.instagram.com/theauditorpl/ Twitter: https://x.com/TheAuditorPL Or show some love and support his journey: https://linktr.ee/Theauditorpl Subscribe for more content. Connect with 4oz to Freedom: Facebook: https://www.facebook.com/4oztofreedom Twitter: https://www.twitter.com/4oztofreedompod Instagram: https://instagram.com/4oztofreedompod #PFLPittsburgh

    Jakub Kaszuba Breaks Down His PFL Win, Shorts Mishap, and Future Fights

  8. Feb 17

    Kyle Boller Discusses Kickboxing Roots, Cage Titans Debut & Hall of Fame Cornermen!

    Get an inside look at the rise of "The Magic Man," Kyle Boller, as he prepares to make his Cage Titans debut at one of the sport’s most iconic venues—Fenway Park! In this episode of 4oz to Freedom, Kyle Boller sits down with host Zac Coffman to break down his journey from humble beginnings training in a garage to sharing mats with legends like Alex Pereira and Glover Teixeira. Learn how Kyle sharpened his celebrated striking game, why surrounding himself with elite talent has been a game-changer, and what it means to represent his team on such a historic stage.Kyle opens up about the mindset needed to succeed in MMA, the lessons learned training under world-class coaches, and what fuels his confidence entering every fight. Whether you’re a die-hard fight fan or new to the Cage Titans scene, there’s plenty to take away from this behind-the-scenes conversation.Be sure to follow Kyle at:Instagram: https://www.instagram.com/kyle.boller/Twitter: https://x.com/kyleboller1Be sure to subscribe to our channel to get all of the latest content.Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod#CageTitans #CTRevolution

    Kyle Boller Discusses Kickboxing Roots, Cage Titans Debut & Hall of Fame Cornermen!
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Ratings & Reviews

3
out of 5
2 Ratings

About

Interviews with the best up-and-coming fighters in regional MMA.

Information

  • Creator
    4oz to Freedom
  • Years Active
    2023 - 2026
  • Episodes
    131
  • Rating
    Explicit
  • Copyright
    © 4oz to Freedom
  • Show Website
    4oz to Freedom