Afiniki's HAPPINESS OVER STRESS Podcast

Dr Afiniki Akanet
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  • Mental Health
  • Updated Weekly

Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Favourite, Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practising UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress #FavGoodLife

  1. 6d ago

    Radioplus Interview with Paul Wheeler

    I had the privilege of joining Paul Wheeler on Radioplus Coventry for an interview about my motivational books and Forte Charity for Inspiration last month. I am sharing it here, because we spoke about some interesting topics. It will be good to see you at the charity dinner next month, if you can make it. Please find and follow the Afiniki's Happiness Over Stress Whatsapp channel for more regular updates and inspiration, if you have not already done so. Have a great week! https://www.whatsapp.com/channel/0029VbCJftyKwqSYo5q2ow3v

    17 min

  2. May 28

    Preparing for Old Age

    People are living longer these days (in the western world). We say that time flies, but it can also feel very slow if we are bored. Realising that life will not always be as it is now is wisdom. What are you doing now that your future self will thank you for? We need to be thinking not just about financial investments, but also lifestyle choices and social connections. Please listen and share your thoughts at Afiniki.co.uk. Have a good week!

    13 min

  3. May 21

    Why Podcast? Looking back after 3 years

    I was reading some statistics recently about how most podcasts do not make it past the first year or first 20 episodes, and it made me so grateful to still be here! After over 100 solo episodes and many more with guests this year, I wanted to reshare the first episode to remind us how far we have come from 2022, when this journey started. Thank you all for listening and supporting. Please share and find me on YouTube, if you have not already done so. Your support means a lot to me! Thankfully, I have been able to write again this year, and am excited to be signing copies of my latest book, Favourite, tomorrow - May 23 in England. Get details and books from Afiniki.co.uk. Have a great week.

    10 min

  4. May 14

    Discussing Stress Management with The Dancing GP

    It is a pleasure to have Dr Olutosin Awoyemi again on the AHOS podcast, sharing tips for managing stress. He is a very busy and multifaceted doctor/GP, so it is great to hear his perspective and find out how he manages stress. He says work-life balance is not really a balance. Listen to find out more about how to reduce stress by discovering purpose. Have a great week! - Afiniki.co.uk

    16 min

  5. May 7

    The Importance of Goal Setting and Perspective with Dr Tosin

    I am pleased to have Dr Olutosin Awoyemi on the AHOS podcast today talking about how to choose happiness, as a parent and professional. He is also a GP/family doctor who wears many hats. He shares his top tips for choosing happiness, wherever you live! Some people feel that happiness is related to location, events or finances, but there are simple things we can do to choose happiness over stress in any country or stage of life. Please feel free to share your thoughts via Afiniki.co.uk. This episode is also available in video format - please follow me @HappinessOverStress on YouTube for more.

    17 min

  6. Apr 30

    Happiness Over Stress Advice from a Missionary

    I am pleased this year to have been able to invite some wonderful guests to the Happiness Over Stress podcast. You may have never met a Christian missionary in real life, but this episode gives you a chance to hear directly from a wise, godly and inspirational man. Balancing worldly stress and heavenly perspective is not easy, but we can choose happiness over stress by having our priorities in order, without ignoring reality. Please feel free to share your thoughts via Afiniki.co.uk

    14 min

  7. Apr 29

    A Fun Way to Support Education in Africa

    Jack and Jill (AI-generated guests) are here to tell you about a special charity dinner happening on Saturday, July 11 to raise money for Forte Charity for Inspiration's educational projects in Africa. Tickets are available now at https://www.afiniki.co.uk/event-details/mother-and-daughter-charity-dinner

    5 min

  8. Apr 23

    Menopause with Dr Soumitri Charkraborty

    On this episode, we are discussing the M word. We know that it is something that is surrounded by mystery and stress for some. Dr Soumitri shares her thoughts on how to manage physical and psychosocial issues of menopause. We also tell you some information about Hormone Replacement Therapy. Hope you find this useful. Please email via Afiniki.co.uk if there are any questions you want us to answer. Have a great weekend!

    14 min
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About

Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Favourite, Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practising UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress #FavGoodLife

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