The Being Method Podcast

MJ Renshaw
  • 4.3 (10)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

The Being Method is on the forefront of exploring the intersection between Science and Spirituality. We go DEEP with conversations pushing the boundaries of Human Potential, Healing, Consciousness, and Love! We hope to Inspire everyone to Connect deeply to Themselves, to Mother Earth, & to Each other.

  1. AUG 12

    Why Husbands Get Angry and How to Heal and Connect with Jason Schnitzer

    Send us a text Why Husbands Get Angry — And How to Heal (with Jason Schnitzer) Are you living with an angry husband or struggling with anger yourself as a dad? You’re not alone — unprocessed emotions, stress, and societal expectations often push men into cycles of frustration, withdrawal, or explosive anger. In this episode, MJ speaks with Jason Schnitzer, a men’s emotional health coach who helps husbands and fathers break free from the anger cycle, heal past wounds, and build stronger connections with their families. Whether you’re a man ready to change or a partner searching for answers, this conversation offers real, compassionate tools to create a calmer, more connected home. In this episode of The Being Method Podcast, MJ sits down with Jason Schnitzer, a coach for husbands and dads who helps men heal emotionally, break the cycle of anger, and show up as the partners and fathers they truly want to be. We dive into: Why so many husbands and dads struggle with unprocessed angerHow suppressed emotions impact relationships, parenting, and personal healthPractical steps men can take to start healing nowHow partners can support this process without enabling unhealthy patternsIf you or your partner have ever felt stuck in cycles of frustration, withdrawal, or short tempers, this conversation will give you a compassionate, actionable path forward. Connect with Jason Schnitzer InstagramBook a Free CallConnect with MJ & The Being Method Instagram: @beingmethodbreathworkGet a Free Month on The Being Portal App Experience breathwork sessions, emotional release practices, and tools to support nervous system health. TRY FOR FREE HERE Support the show

    1h 16m

  2. JUL 2

    Reconnecting to Your Heart with Steve Rio

    Send us a text In this powerful conversation, I’m joined by Steve Rio, visionary co-founder of Enfold — a transformational retreat centre offering deeply intentional experiences with 5-MeO-DMT, one of the most powerful psychedelic compounds known for opening the heart and expanding consciousness. Steve shares his journey into creating Enfold, the philosophy behind designing safe, sacred spaces for healing, and how retreat experiences can spark profound shifts in how we live, love, and relate to ourselves and the world. We dive into: ✨ Why creating physical and energetic space matters for emotional healing  ✨ How 5-MeO-DMT can facilitate profound heart opening and clarity  ✨ The intersection of business, creativity, and spirituality  ✨ Practical tools for conscious living  ✨ Steve’s personal practices for staying grounded and inspired This episode is an invitation to explore how stepping away from the noise — and into intentional environments — can help us remember who we truly are. Connect with Steve Rio 🌿 Website: Enfold Retreats 📸 Instagram: @steverio Resources Mentioned Enfold’s 5-MeO-DMT retreat experiencesTools for conscious living and heart-centered leadershipConnect with MJ 📖 Explore my book How to Cry: www.howtocry.ca 🌬️ Dive deeper into somatic healing and breathwork: The Being Method 📸 Instagram: @beingmethodbreathwork If you enjoyed this episode, please rate and review the podcast — it helps so much! And share it with someone who could use an open-hearted reset. Support the show

    57 min

  3. MAY 14

    Embodying your Feminine Energy with Amy Natalie Pamensky

    Send us a text Episode Description: In this beautiful, expansive episode, MJ is joined by feminine embodiment coach and healer Amy Natalie Pamensky to explore what it really means to live in your feminine energy—not as a trend, but as a deep remembering. Together, they unpack: The difference between performing femininity vs. embodying itHow hustle culture disconnects us from our cyclical natureWhy softness, intuition, and slowness are not weaknesses but portals to powerHow trauma and the nervous system shape how safe we feel expressing the feminineSomatic practices to reconnect with your body and intuitionBreathwork and energetic rituals to deepen into the feminineAmy shares her personal story of moving from burnout and overachieving into a more magnetic, receptive way of being—and the challenges of unlearning productivity as self-worth. This is a conversation for the women remembering who they are. The ones ready to melt, receive, trust, and lead from a place of softness and depth. Resources Mentioned: Follow Amy Natalie Pamsky on Instagram: Follow Her HereAmy’s website: HereExplore The Being Method certification: www.beingmethod.caWant to deepen into this work? Join The Being Portal, our somatic breathwork app with practices to help you release tension, restore nervous system balance, and reconnect to the divine feminine within. Try the free trial at THE PORTAL Let’s Connect: 📸 Instagram: @beingmethodbreathwork 💌 Get Some Free Gifts: HERE Support the show

    52 min

  4. APR 29

    Escaping Diet Culture with Maya Eid

    Send us a text In this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture. Together, they explore: Why so many of us internalize harmful beliefs about food, weight, and worthinessThe physiological and psychological impacts of chronic dietingHow breathwork and somatic tools can help reconnect us to the body’s natural cuesMaya’s personal journey of healing her relationship with food and body imagePractical steps for unlearning diet culture and building self-trust around eatingHow the nervous system plays a role in hunger, cravings, and safetyThis is a must-listen for anyone ready to shift from control to connection—and begin nourishing themselves from a place of true embodiment, not shame. ✨ Whether you're just starting to question diet culture or deep into your unlearning, this episode will meet you with compassion and science. 🎧 Listen now and share with someone who needs food freedom. Please subscribe and rate our show! 📲 Resources & Links: Follow Maya Eid on Instagram @maya_nutritionLearn more about MJ’s somatic breathwork courses and certifications at beingmethod.caTry The Being Portal app free for 3 days!Support the show

    47 min

  5. APR 15

    How to Find Real Success with Michael Chernow

    Send us a text Michael Chewnow is a father, a husband, a serial entrepreneur, a podcast host, a coach, and professional athlete. He has also been in recovery for almost two decades after years of active addiction. His success in life has been paved by the Habits he upholds. His mission is to share those positive habits and experiences with as many people as possible through business and coaching in the name of service. Follow Michael on Instragram Visit his Website ________________________________________________________________________ Follow us at @beingmethodbreathwork Visit our website! Support the show

    1h 13m

  6. APR 8

    The Science of How Trauma Gets Stored in the Body - With MJ Renshaw

    Send us a text How Trauma Gets Stored in the Body — And Why Breathwork Helps Release It 🌀 Episode Summary: Trauma isn’t just something we think about — it’s something we store. In this powerful solo episode, MJ dives deep into the science and spirit of trauma storage in the body, and why breathwork is one of the most effective tools for release. You’ll learn how trauma imprints on the fascia, water content, and even the cellular and genetic layers of the body — and how breathwork creates the safety and space needed for these emotional memories to finally move. This episode blends physiology, somatics, and spirituality — all grounded in science — to help you understand why your body holds on, and how to begin letting go. Whether you're on a healing journey or guiding others through theirs, this episode is a must-listen. 🔍 In this episode, MJ explores: Why trauma is biological, not just psychologicalHow fascia acts as an emotional storage systemThe role of structured water and emotional frequencyHow cellular memory and epigenetics carry trauma through generationsWhat happens in the body during breathworkSomatic signs of emotional release: yawning, crying, shaking, and moreWhy conscious breath is a direct portal to healing🧬 Referenced Science & Studies: The Body Keeps the Score – Dr. Bessel van der KolkFascia as a sensory organ – Dr. Robert SchleipThe Fourth Phase of Water – Dr. Gerald PollackEpigenetics and trauma inheritance – Yehuda et al. (2005)Breathwork and mental health outcomes – Rock et al. (2014)💌 Join the Journey: 🌀 Explore The Portal – MJ’s breathwork membership for emotional release, spiritual practice, and nervous system healing: JOIN HERE🎓 Become a Breathwork Facilitator – Learn the science and spirit of healing in The Being Method Certification: JOIN HERE💖 Connect with MJ & The Being Method: Instagram: @beingmethodbreathworkWebsite: www.thebeingmethod.caNewsletter: Sign up for updates + free resources🧘‍♀️ If you loved this episode… Please rate, review, and share it with someone who needs it.  Your body remembers — but it also knows how to release. Let’s breathe together. Support the show

    22 min

  7. APR 1

    Living in Sync: Aligning Your Work & Life with Your Menstrual Cycle with Kasia Stiggelbout

    Send us a text In this episode, I’m joined by cycle-syncing expert Kasia Stiggelbout to explore how aligning your lifestyle and work with the phases of your menstrual cycle can radically transform your energy, creativity, and wellbeing. We dive into the four phases of the cycle—menstrual, follicular, ovulatory, and luteal—and how each one offers a different superpower when it comes to rest, productivity, communication, and intuition. Kasia shares practical tips on how to schedule your work in a more body-honoring way, how to work with your hormones instead of against them, and why this approach leads to more sustainable success and deeper self-trust. Whether you’re brand new to cycle-syncing or looking to deepen your practice, this conversation will leave you feeling empowered and inspired. We cover: • The unique gifts of each phase of the menstrual cycle • How to align your schedule and workload with your body’s natural rhythm • Nutrition, movement, and breathwork tips for each phase • How cycle syncing supports creativity, leadership, and rest • Why syncing can be a powerful feminist and spiritual practice Connect with Kasia: Here Get the In Flow Planner Connect with MJ: Follow on Instagram  Being Method Website Let’s connect: DM me your thoughts on this episode or share it with someone who needs it. Tag us on Instagram if you’re syncing your life with your cycle! Support the show

    1 hr

  8. MAR 25

    Using Breathwork to Speed up Manifestations with MJ Renshaw

    Send us a text 🎙 Episode Summary: What if your breath was the missing piece in your manifestation practice? In this solo episode, MJ Renshaw dives deep into the science of manifesting—bridging spirituality with neuroscience, physiology, and nervous system regulation. You’ll learn how to use breathwork to rewire your brain, shift your energy, and become the version of you that naturally attracts what you desire. Whether you're a seasoned spiritual seeker or brand new to breathwork, this episode will give you grounded, practical tools to make your manifestation practice more effective—and embodied. 🔍 What You’ll Learn: What manifesting really means from a scientific and somatic lensThe role of the prefrontal cortex (your “inner vision board”) in shaping your futureWhy a dysregulated nervous system blocks manifestation—and how to shift itHow BDNF (Brain-Derived Neurotrophic Factor) helps rewire your thoughts and beliefsThe connection between your vagus nerve, heart coherence, and magnetic energyA 3-minute daily breathwork practice to support your manifestation process🧬 Mentioned in This Episode: Polyvagal theory and nervous system statesBrain chemistry, including cortisol, oxytocin, serotonin, and BDNFThe science of heart-brain coherenceDaily breath rhythms for rewiring your reality✨ MJ’s Signature Practice Inside: 🌀 The 3-Minute Manifestation Breathwork Sequence Coherent Breathing to regulate the nervous systemHeart Activation to access magnetic energyFuture Visualization to rewire your brain and bodyUse this as your daily energetic reset to align with your desired reality. 💫 Ready to Go Deeper? Join The Being Method Certification and become a trauma-informed, science-rooted breathwork practitioner. Learn more: www.thebeingmethod.com Want a personalized breathwork journey? Explore 1:1 coaching with a Being Method-certified guide. 📲 Let’s Connect: ✨ Share the episode on instagram and tag MJ: @beingmethodbreathwork 🌬 Subscribe & leave a review to support the pod Support the show

    19 min
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Trailer

Ratings & Reviews

4.3
out of 5
10 Ratings

About

The Being Method is on the forefront of exploring the intersection between Science and Spirituality. We go DEEP with conversations pushing the boundaries of Human Potential, Healing, Consciousness, and Love! We hope to Inspire everyone to Connect deeply to Themselves, to Mother Earth, & to Each other.

Information

  • Creator
    MJ Renshaw
  • Years Active
    2023 - 2025
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2025 The Being Method Podcast
  • Show Website
    The Being Method Podcast

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