The South Asian Healing Podcast

Sunnyccoaching
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Let's discuss things that don't get talked about in our community! Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more! Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness. A new episode drops every Thursday at 5 am PST. Listen now! Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion. Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/

  1. 4D AGO

    Re-Release: I Visited My Elementary School to Heal My Inner Child

    This episode is a re-release from April 2023 and one of the most personal conversations I’ve shared. In March 2023, I returned to my hometown and visited my elementary school. Walking through those hallways brought back memories I had carried for years. I remembered being made fun of for crying when someone stole my toy, getting pushed off the monkey bars and staying silent, and being told I needed extra help while other kids called me stupid. Looking back, I realize those moments were never just about what happened on the surface. I was a kid carrying emotions I didn’t know how to express. During this visit, I chose to meet my younger self with compassion and remind him that he was always enough. In this episode, I share the conversations I had with my inner child, the emotions that came up, and what this experience taught me about healing and self-acceptance. Love your inner child like they are their own person. This podcast is meant to raise awareness about inner child work and is not a substitute for therapy or professional support. Please work with a qualified professional if you choose to explore this deeper. Follow me on Instagram for more related content: @sunnyccoaching

    21 min

  2. FEB 12

    Re-Release: What Is the Inner Child and Why Healing It Changes Everything

    Your inner child still lives within you. If you often feel sad, not good enough, emotionally triggered, or stuck in patterns you do not fully understand, this conversation is for you. In this re-released episode, I sit down with Anoop Dhamoon to explore what inner child work really is and why healing it can change how you relate to yourself and others. We talk about where emotional patterns come from, how childhood experiences stay stored in the body, and why moving on mentally does not always mean you have healed emotionally. We also explore how an unhealed inner child can show up in relationships, self worth, and the constant need for validation. You will learn what inner child work looks like in real life and how healing this part of you can lead to more fulfillment, emotional safety, and authenticity. Anoop Dhamoon is known as the Human Connection Architect. He believes every interaction we have is a reflection of our inner world. Through his work, he helps people reconnect with their values, live more aligned lives, and access deeper self awareness through breathwork, energy work, and presence. This episode is meant to raise awareness and spark reflection. It is not a substitute for therapy. Inner child work can be deep and emotional, and working with a trained professional is strongly encouraged. Follow Anoop on Instagram https://instagram.com/anoop_dhamoon Follow me on Instagram for more conversations on healing, self awareness, and emotional growth. https://www.instagram.com/sunnyccoaching/

    40 min

  3. FEB 5

    Re-Release: Toughen Up? Rewriting the Narrative on Men’s Mental Health

    This is a special re-release of a conversation that still matters. In this episode, I expand on a speech I gave at the Kaur & Singh Movement Gala in February 2025 and share my personal journey with men’s mental health, from early struggles to eventually seeking therapy. I talk about the pressure men face to stay silent, why vulnerability is often misunderstood, and how opening up can become a real source of strength. If you have ever felt the need to tough it out alone or questioned whether your emotions are valid, this episode is for you. Follow me on Instagram for more conversations: https://www.instagram.com/sunnyccoaching

    23 min

  4. JAN 29

    Re-Release: Men’s Mental Health & My Story of Vulnerability

    I’m re-releasing this conversation because I hear the same things from men: “I’m fine.” “I’ll deal with it later.” “I don’t want to burden anyone.” Six months ago, I sat down with Sunny Lamba on the Flawthentic ME podcast and spoke openly about what happens when men keep carrying everything alone and what changes when they finally don’t. In this episode, we talk about: • How emotional shutdown starts early for many men • Why anger, overworking, or drinking often become coping tools • The disconnect between looking successful and feeling at peace • The unspoken pressure men feel to provide and stay composed • What real support from partners and loved ones can look like • Simple, practical ways men can start checking in with themselves • Why asking for help is an act of strength, not failure This isn’t a motivational talk. It’s an honest conversation. The kind more men need space to have. Follow Sunny Lamba and check out her podcast: https://www.instagram.com/sunny_lamba https://open.spotify.com/show/2eeJxYqWYMPHFr2YfJzW90

    48 min

  5. JAN 22

    Re-Release: What I Wish I Knew in My 20s: A Guide to Growth

    I’m sharing this episode again because the message continues to resonate and honestly, it feels even more relevant now than when I first recorded it. In this solo episode, I reflect on my journey and share 10 life lessons that shaped how I think about failure, resilience, self-trust, and personal growth. These are the things I wish someone had told me earlier in life and the lessons I see so many people still struggling with today. Whether you’re in your twenties, thirties, or simply in a season of reflection, I hope this conversation offers perspective, reassurance, and a reminder that growth isn’t linear and you’re not behind. Thanks for being here. Want to go deeper? Follow me on Instagram  https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3

    25 min

  6. JAN 15

    Re-Release: When a Tough Conversation Goes Sideways - 6 Steps to Move Forward

    Ever had a difficult conversation that didn’t turn out the way you hoped? In this re-release episode, we explore six practical steps to help you navigate the aftermath of a tough discussion, from reflecting on what went wrong to finding ways to move forward constructively. Tune in to learn how to handle these challenging moments with grace and resilience. If you have your own experiences or need advice on managing tough conversations, reach out to me—I’d love to hear your stories and offer support!  Follow me on Instagram: 👉 @sunnyccoaching

    17 min

  7. JAN 8

    Re-Release: Breaking Taboos: Mental Health & Healing in the South Asian Community

    In this re-released episode, I was interviewed by Ravi Toor for an open and honest conversation about mental health in the South Asian community. We talked about the pressure many of us grow up with such as to be strong, to stay silent, and to deal with everything on our own. I shared my personal experiences around emotional suppression, why relying only on family support isn’t always enough, and how finding safe, trusted people outside of traditional structures can be a turning point in healing. We also discussed practical ways to set boundaries, speak up for yourself within family dynamics, and prioritize your mental well-being without guilt or shame. This conversation is about breaking stigma, challenging cultural expectations, and learning that taking care of your mental health doesn’t mean rejecting your culture — it means choosing yourself. If you’ve ever felt caught between who you’re expected to be and how you actually feel, this episode is for you. Follow me on Instagram: 👉 https://www.instagram.com/sunnyccoaching

    59 min

  8. JAN 1

    Re-Release: Beyond Dry January: How to Break Free from Alcohol by Building Habits and Changing Your Mindset

    This is a re-release of a conversation that still matters especially as we step into a new year and many people are rethinking their relationship with alcohol. Dry January can be a powerful reset, but staying alcohol-free long term takes more than willpower. In this episode, I share my personal journey from casual drinking to living alcohol-free, and why mindset shifts, habit change, and honest self-reflection are what actually create lasting change. We explore: Why “just quitting” often doesn’t last What alcohol was really giving you (and taking from you) How to replace alcohol with healthier habits, not just remove it The mindset shifts that support long-term change Why awareness and intention matter more than restriction If you’re starting Dry January, cutting back, or questioning your relationship with alcohol, this episode offers practical insight and encouragement — without shame. 🎧 Referenced episode: What Did You Replace Alcohol With? Why Quitting Alone Is Not Enough Long Term: https://open.spotify.com/episode/6Q1vIRLW6cThqC4Chm8Cgp?si=1ak8P-wcSe-TJ_DFcx50lA Disclaimer: Everyone’s relationship with alcohol is unique. Please follow these insights at your own discretion. This episode is not a substitute for therapy or professional addiction support. Follow me on Instagram for more content or to book a coaching call: 👉 https://www.instagram.com/sunnyccoaching/

    16 min
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About

Let's discuss things that don't get talked about in our community! Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more! Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness. A new episode drops every Thursday at 5 am PST. Listen now! Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion. Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/

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