Unlock Your Vitality with Magalionajourney

Magali Mathieu
  • 5.0 (14)
  • Alternative Health
  • Updated Weekly

Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.

  1. 3d ago

    144. SOLO: How Do You Make the Right Decision?

    After getting this question from a few of you, I realized that, for me, the answer comes down to one thing: self-trust. In this episode, I’m sharing a very personal story about a decision I agonized over for months (whether or not to travel across the world for one of my best friend’s weddings). Deep down, I think I knew what I wanted to do from the beginning. But finances, fertility decisions, logistics, other people’s opinions, and fear slowly became louder than my own inner knowing. Until one conversation made everything crystal clear. I share:- what intuition actually feels like- how outside opinions can create confusion around something we already know- why anxiety can sometimes be a sign that we’re going against ourselves- how even making the “wrong” decision can help us strengthen our self-trust Because becoming a better decision-maker isn’t necessarily about always making the “right” decision. It’s about building enough trust in yourself to listen when something inside of you already knows. 📲 Connect with MagaliBook a discovery callJoin the Unlock Your Vitality COMMUNITYInstagramMagali’s Substack

  2. Aug 12

    143. SOLO: Life Lately: Coming Home, Slowing Down & What’s on My Heart

    After five weeks away, I’m back behind the mic and this episode is a little life catch-up from me to you I’m sharing some of the moments that filled my cup this summer: biking through Amsterdam, visiting the Anne Frank House, slowing down by the sea in Deauville, celebrating my parents’ 50th wedding anniversary, and soaking up time with my very big (and beautifully chaotic) family. But coming home has also had me thinking about what travel gives us beyond the trip itself: perspective. I’ve been reflecting on the slower, more communal way of living I experience when I’m in Europe, how working from home has changed the way so many of us connect, and why I’m craving more community and clearer boundaries between work and home in this next season. I also share a little behind the scenes of life lately—from an unexpectedly slow workday that felt like exactly what I needed, to celebrating four years of marriage with Raúl and the questions we ask each other every anniversary. And finally, I open up about something that’s been on my heart: how we can grow spiritually as a couple and create practices that help us feel connected to something bigger than ourselves. In this episode, we chat about:What five weeks away reminded me about rest and perspectiveWhy travel always makes me reconsider how I want to live at homeThe European approach to community and connection I want to bring back with meMy evolving relationship with working from homeThe four questions Raúl and I asked each other on our wedding anniversaryA few books, shows, and very random life updates along the way Consider this our coffee date after a few weeks apart. I’m so happy to be back!📲 Connect with MagaliBook a discovery call Join the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

  3. Jul 1

    142. SOLO: I Stop Podcasting Every Summer

    Halfway through the year, I’m pressing pause.  In this solo episode, I share why I intentionally take a summer break from the podcast and how stepping away has become one of the most valuable practices in both my business and my life. We often celebrate consistency, hustle, and always being "on." But what if some of our biggest breakthroughs come when we create space instead of pushing harder? In this conversation, I explore: Why I take a 4–5 week podcast break each year The difference between working in your business and working on your business Questions to ask yourself at the halfway point of the year How intentional pauses can prevent burnout and spark creativity Why stepping away doesn't mean you're falling behind Whether you're an entrepreneur, creator, or simply someone who rarely gives yourself permission to slow down, this episode is an invitation to zoom out, celebrate how far you've come, and create space for what's next. 📲 Connect with MagaliBook a discovery call Join the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

  4. Jun 24

    141. SOLO: Self-Trust Is Your Greatest Business Strategy

    Building a business isn't just about having the right strategy, it's about trusting yourself enough to take the next step. In this solo episode, I'm sharing one of the biggest patterns I've been seeing with my coaching clients (and one I've lived through myself): the entrepreneurs who make the most progress aren't necessarily the ones with the best business plan. They're the ones who stop waiting for permission and start trusting their own voice. We talk about why so many founders end up outsourcing their authority to courses, coaches, or social media, how comparison is often a symptom of low self-trust rather than an Instagram problem, and the simple practices that actually help you build confidence over time. I also share stories from my own entrepreneurial journey (from building a tech startup to navigating burnout, rebuilding my career, and learning that the greatest business strategy I've ever developed wasn't another marketing funnel) it was learning to trust myself. In this episode, we'll cover: Why self-trust is one of the most overlooked business skills. How to stop outsourcing your authority while still asking for support. Why comparison is really a self-trust issue and how to move through it. The difference between learning from others and copying someone else's path. How to build self-trust by keeping small promises to yourself. If you've been second-guessing yourself, overthinking your next move, or wondering whether you're doing enough, I hope this episode reminds you that the answers you're searching for may already be within you. 📲 Connect with MagaliBook a discovery call Join the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

  5. Jun 10

    140. From Tech Exec to Building a Wellness Empire with Barbara Mighdoll

    This week on the podcast, I’m joined by entrepreneur, founder, mom, and absolute visionary Barbara Mighdoll and this conversation is so much more than business.  Barbara shares the behind-the-scenes story of leaving her successful tech career to build what is now becoming one of the Bay Area’s fastest-growing wellness brands: MNT Studio. We talk about the courage it takes to pivot careers, building businesses while raising young kids, navigating uncertainty, creating community in a post-COVID world, and why women need spaces that support both wellness and connection. Barbara also opens up about: starting her side business while still working full-time the reality of entrepreneurship behind the scenes building with your spouse autoimmune health and stress why “action creates clarity” and the power of taking pauses before making big life decisions We also dive into the vision behind MNT Studio’s “wellness social club” model combining Pilates, co-working, childcare, sauna, and community all under one roof and why this concept is resonating so deeply right now. This episode is incredibly inspiring for anyone dreaming of building something meaningful, making a career pivot, redefining success, or craving a more connected way of living. If you’ve been feeling the pull toward something bigger, this conversation will leave you feeling expanded, energized, and reminded that you do not need to see the full staircase to take the next step.  📲 Connect with BarbaraInstagram Substack MNT STUDIO 📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramSubstack

  6. Jun 3

    139. SOLO: What If It All Works Out?

    This week’s solo episode is a gentle reminder that maybe, life is not working against you. Maybe it all works out!  Inspired by Outrageous Openness, I’m sharing reflections on surrender, synchronicities, burnout, nervous system healing, and what it means to loosen our grip on life long enough to actually receive. Highlights of this episode: creating pockets of quiet in a noisy worldgratitude as the foundation of abundancesmall daily practices that reconnect us to presencelearning to ask for support from life (and actually receive it)the tiny synchronicities that reminded me things are unfolding exactly as they need toshifting from a victim mindset into becoming an active creator of your reality This episode is part reflection, part pep talk, and part invitation to soften into the possibility that things may work out even better than you imagined.📲 Connect with MagaliBook a discovery call Join the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

  7. May 27

    138. SOLO: Navigating Marriage & Entrepreneurship Together (pt. 1)

    In this solo episode, I’m opening up about what it’s really been like building businesses alongside my husband over the last 9 years. From my startup days with atlasGO to helping grow EcoExperience, I share the beautiful parts, the messy parts, and the lessons we’ve learned about communication, boundaries, resentment, and partnership along the way. We talk about: What happens when “pillow talk” turns into work talk The importance of boundaries when building with someone you love Why resentment is often a sign we’re not listening to ourselves Learning the difference between support, advice, and simply being heard The rituals that help us stay connected outside of work This episode is for anyone navigating entrepreneurship in a relationship, building something meaningful with a partner, or simply trying to create more balance between ambition, love, and real life. I'm not yet sure when there will be a part 2 but there will be!!! I'll bring Raul to join this one 3 📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

  8. May 20

    137. SOLO: The 5 Questions I Get Asked Most as a Business Coach

    In this solo episode, I’m answering 5 of the most common questions I get asked as a holistic business coach, especially from women in the early stages of building a business or dreaming about starting one but honestly applicable to so many.  This episode is a mix of practical business advice, nervous system support, mindset shifts, and honest reflections from my own journey building both a tech startup and now a soul-led business. We talk about the very real questions behind entrepreneurship:1. Should I quit my job and go full-time?2. How do I stay consistent without burning out?3. How do I actually get clients?4. What if I’m scared to put myself out there?5. Can you really build a successful business without hustling 24/7? Whether you’re building a side hustle, navigating burnout, craving more freedom, or trying to figure out your next step, this episode will remind you that there’s no one “right” way to build a business. You get to create your own version of success.    📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

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Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.

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