Unlock Your Vitality with Magalionajourney

Magali Mathieu
  • 5.0 (14)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.

  1. 126. Q&A: How I Reduce the Risk of Burnout as an Entrepreneur

    2D AGO

    126. Q&A: How I Reduce the Risk of Burnout as an Entrepreneur

    In this solo episode, I’m answering a beautiful question from one of you: How do you reduce the risk of burnout after having experienced it so deeply before? After co-founding and scaling a tech startup (and staying two years longer than I should have), I learned that burnout doesn’t just come from working too much. It comes from misalignment. From tying your worth to your output. From beating your drum at someone else’s rhythm. In this conversation, I share: The real root of my burnout in the startup world Why having an identity outside of work is non-negotiable How I regularly check if something still feels aligned (and what to do when it doesn’t) The difference between needing a break and needing to let something go Why connecting to the feminine (being vs. constant doing) is one of my greatest burnout antidotes If you’ve ever felt the early whispers of burnout, or you’re afraid of repeating old patterns, this one is for you. 🌿 📲 Connect with MagaliDiscover Call LinkInstagramMagali's SubstackReclaim Your Worth Ebook

    25 min
  2. 125. Doing Health Softer: Healing Without the All-or-Nothing Rules with Whitney Shook

    FEB 11

    125. Doing Health Softer: Healing Without the All-or-Nothing Rules with Whitney Shook

    What if healing didn’t have to feel so hard? In today’s episode, I’m sitting down with Whitney, a Nutritional Therapy Practitioner who works with women living with autoimmune conditions (including Hashimoto’s), and who shares a message I deeply believe in: health doesn’t have to be rigid to be effective. This conversation felt like a deep exhale. We talk about what it means to do health softer, stepping away from all-or-nothing rules, fear-based protocols, and the constant pressure to “optimize,” and instead coming back to real food, nervous system support, intuition, and self-trust. Whitney shares her own journey with Hashimoto’s, alopecia, grief, and perfectionism and how those experiences shaped the way she now supports women in healing. We also weave in my own story with burnout, thyroid health, trying to conceive and learning (the hard way) that you can’t force your body into wellness. In this episode, we explore: - What doing health softer actually looks like in real life - Entrepreneurship as a mom of three- Why rigid rules can create more stress (and slow healing)- Letting go of health identities that no longer serve you- Why learning to trust your body again changes everything- How nervous system regulation plays a role in autoimmune health- Actual thyroid labs to ask your doctor about 📲 Connect with WhitneyWhitney's SubstackHow To Read Your Thyroid Labs Happy Thyroid Starter KitInstagram   📲 Connect with MagaliInstagramMagali's SubstackJoin Magali's Community for $5

    56 min
  3. 124. Letting Go of Productivity, Body Shame, and Old Conditioning

    FEB 4

    124. Letting Go of Productivity, Body Shame, and Old Conditioning

    In this solo episode, I’m inviting you into two powerful reframes that have been deeply reshaping my life, my healing, and the way I relate to myself. For so many of us, our sense of worth has been conditioned by productivity, by how much we do, produce, achieve, or check off a list. And our understanding of “health” has been shaped by narrow, often harmful standards about what a body should look like. Today, I’m sharing how I’m actively deconditioning both. We explore: Why productivity has been so tightly linked to worth (and how that pattern fueled my burnout) What it looks like to rest without guilt and trust your body, mind, and intuition How EFT tapping has helped me rewire thoughts around worth, productivity, and self-acceptance Redefining health through energy, strength, digestion, joy, and vitality (not size) The tenderness of trusting my body while on a fertility journey This episode is a reminder that you are worthy, regardless of how productive you are. And that a healthy body is not a look, but a lived experience. 📲 Connect with MagaliDiscover Call LinkInstagramMagali's Substack

    24 min
  4. 123. The Hidden Work of Entrepreneurship No One Prepares You For

    JAN 28

    123. The Hidden Work of Entrepreneurship No One Prepares You For

    Entrepreneurship isn’t just about strategy, funnels, or getting things done. It’s about who you become in the process. In this solo episode, Magali pulls back the curtain on the hidden work of entrepreneurship, the inner work no one really prepares you for. The self-doubt, the comparison spiral, the nervous system dysregulation, the tension between doing and being… and the deep personal growth that comes with building something of your own. Drawing from a recent in-person founder intensive, her own startup journey, and years of coaching entrepreneurs around the world, Magali explores why entrepreneurship so often becomes a catalyst for spiritual awakening, identity shifts, and profound self-inquiry. In this episode, we explore: - Why entrepreneurship often brings up self-doubt, limiting beliefs, and emotional resistance- The balance between masculine (doing, structure) and feminine (intuition, flow) energy in business- Exploration vs. deepening phases—and how staying stuck in either can stall your growth- How lack of clarity and focus fuels burnout and comparison- How self-worth, rest, and productivity are deeply intertwined- Why so many great businesses fail not because of bad ideas, but because the founder burns out This episode is an invitation to remember that you are a whole human being, not just a business owner and that caring for yourself is not a distraction from success, but the very thing that makes it possible. If you’re building something meaningful (or dreaming of it), this conversation will meet you exactly where you are and remind you that taking care of yourself is part of the work. 📲 Connect with Magali Join the community hereInstagramMagali's SubstackPodcast IG

    25 min
  5. 122. Holding Faith in Your Healing and Body's Wisdom with Julie Morin

    JAN 21

    122. Holding Faith in Your Healing and Body's Wisdom with Julie Morin

    In this deeply reflective conversation, Julie Morin and I explore something deceptively simple but profoundly transformative: the internal state you’re in matters just as much as the challenge you’re facing. Whether it’s chronic pain, frustration, or physical suffering, how we meet our experience shapes not just our mindset it shapes our healing. Julie shares from the heart about her own journey from chronic illness and paralysis to resilience, self-trust, and deep embodiment and how choosing a state of curiosity and trust changed everything for her. We talk about the subtle but powerful shift from resisting your body to listening to it. From “Why is this happening to me?” to “My body is communicating with me.” If you’ve ever struggled with holding faith in your own healing this episode will remind you of your internal strength and your body’s inherent wisdom. You’ll hear: Why your state of being not just your actions influences healing How jealousy or frustration about someone else’s progress can become a doorway to trust What it feels like to catch frustration in the moment and consciously shift your nervous system Why having faith in the system and in yourself makes it work better for you A real-life moment of shifting from annoyance to gratitude in the middle of discomfort  📲 Connect with MagaliLearn more about VITALIZEInstagram 📲 Connect with Julie InstagramEnvol App

    51 min
  6. 121. Season 4 Kickoff: Reflections, Intentions & What’s Ahead in 2026

    JAN 14

    121. Season 4 Kickoff: Reflections, Intentions & What’s Ahead in 2026

    Welcome to Season Four of the podcast and episode 121. I can’t believe we’re here. A new season, a new year, and a fresh chapter unfolding together. In this solo episode, I’m easing back into the podcast after a much-needed break and sharing what the last few weeks taught me about rest, boundaries, creativity, family, and trusting myself more deeply than ever before. I reflect on closing out 2025, spending the holidays surrounded by family (without the usual triggers 👀), and noticing just how much internal work has quietly landed. This season felt different, lighter, more present, more grounded and it marked a powerful turning point for how I’m entering 2026. I also share my word of the year: BRIGHT what it means to me, how it connects to my burnout journey, and why reclaiming your inner light isn’t about avoiding the dark, but trusting that there is light on the other side. Inside this episode, we explore:- How I’m easing into 2026 instead of rushing into it- Why this holiday season felt different (and deeply healing)- Reflections on family, triggers, and emotional regulation- The power of rebuilding self-trust after years of dimming your intuition- How burnout can lead us to outsource our power especially in health & business- My intention for this year: fueling the spark that’s already thereJoin the Free Masterclass hereApply for VITALIZE here Connect on Instagram

    26 min
  7. 120. SOLO My End-of-Year Reflection Ritual (Mind, Body & Soul)

    12/10/2025

    120. SOLO My End-of-Year Reflection Ritual (Mind, Body & Soul)

    As we close out Season 3 (!!), I’m bringing you a cozy, nourishing final episode all about reflection, integration, and preparing your heart for the year ahead. This time of year holds such a unique energy: the slowing down, the looking back, the deeper exhale our bodies crave. And inside this episode, I’m walking you through the exact mind-body-soul reflection ritual I use every December to integrate the year, honor my growth, acknowledge the hard moments, and set aligned intentions for what’s coming next. We talk about: ✨ How to do a powerful timeline look-back using your photos + calendar ✨ The Mind, Body & Soul framework I use to understand each season of my life ✨ My personal lessons from 2025  ✨ Navigating waiting seasons, fertility challenges, and unexpected timelines Plus, I share a little update about my coaching for 2026 and one last spot available at 2025 pricing. Thank you for being here for 120 episodes, whether this is your first or your fiftieth. Your presence, messages, shares, and listens mean more than you know. This show exists because of you. 🥹💛  Wishing you the gentlest end of the year, a moment of stillness, and a deep knowing that you are not alone. See you in 2026, my loves 🤍✨

    24 min
  8. 119. SOLO: Working On vs In Your Business (The CEO Energy Shift)

    11/26/2025

    119. SOLO: Working On vs In Your Business (The CEO Energy Shift)

    This week’s solo episode is a deep dive into one of the most underrated skills in entrepreneurship: learning to work on your business, not just in it. I’m pulling back the curtain on exactly how I do this inside my own vitality-led business—across content creation, client work, pricing, feedback cycles, energy management, and my long-term vision. You’ll hear: ✨ The difference between weekly “doing” vs. monthly/quarterly CEO reflection ✨ How I use client feedback, energy check-ins, and data to evolve my offers ✨ Why planning ahead matters especially during the end-of-year season ✨ What I’m refining in my business for 2026 (including pricing changes + sales strategy) ✨ Why spreading out “CEO time” helps me stay aligned as a Projector ✨ How to start your own simple year-end reflection ritual If you’ve ever felt like you’re constantly running but not really steering the ship—this episode will ground you, clarify your next steps, and give you a loving nudge to step into your CEO energy. Download your Free Guide {Re}Discover Your Why Join the Community for $5 Connect on Instagram

    22 min
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5
out of 5
14 Ratings

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Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.

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