The Uncomfortable Butterfly

NaShalla Mitchell
  • 5.0 (11)
  • Mental Health
  • Updated Monthly

This podcast is place where ShaShaLaFon shares some of her uncomfortable experiences with depression, anxiety, being a mom, and just life in general. She will be sharing some of the positive tools used in hopes to help and inspire others to tell their stories. Positive Energy Creates Evolution and we must choose where our energy goes.

Episodes

  1. Apr 18

    The Quiet Isn't Isolation

    Healing can feel lonely, but I've learned that sometimes the quiet isn't isolation; it's preparation.

  2. 06/02/2024

    Life Update

    It’s been 8 months….

  3. 10/10/2023

    Take Care of YOU!!

    It’s World Mental Health Day! This episode discusses how important it is for us to focus on our mental health and to not be afraid to seek help to become better versions of ourselves.. ***Trigger warning: This content discusses self harm***

  4. 07/23/2023

    LET IT GO

    She’s back!! After 2 months ShaShaLaFon is checking in on how’s she been mentally with the influx of changes in her life.

  5. 05/13/2023

    Don’t Sweat the Small Stuff

    May is Mental Health Awareness! This episode discusses how we have to stop sweating the small stuff, learning we can not control everything, and learning to embrace change. Sometimes we have so get uncomfortable in order to evolve and elevate. Happy Mother’s Day!

  6. 05/04/2023

    All Things Therapy

    May is Mental Awareness Month! This episode discuss all things therapy. I discuss when I started therapy and how it has helped me on my journey of life. National Alliance on Mental Illness- www.nami.org Email me: knmitchell05@gmail.com

  7. 03/29/2023

    I'm Not Alone

    Everyone does not have the same thought process! Stop letting the small things ruin your day! On this episode I am sharing some of my uncomfortable moments with sweating the small stuff, being afraid to ask for help, and realizing I am NOT superwoman!

  8. 02/19/2023

    Time to Tame the Shame

    Shame is a self-conscious emotion, and it can make you believe something is wrong with you. Shame is an emotion that is always present. In this episode, I will be discussing some of my uncomfortable moments of shame. I will be sharing how I am able to identify those triggers, how it makes me feel, and how long the shame can last. It is important we do not defend against shame but learn how to deal with it. It is time we tame the shame!!

    Time to Tame the Shame

  9. 01/26/2023

    Self Love is the Best Love

    This episode I will be discussing the importance of self love and sharing some tools and practices to incorporate in our daily lives.

  10. Trailer

    The Uncomfortable Butterfly (Trailer)

    The Uncomfortable Butterfly

  • 1 Trailer
    9 Episodes

Trailer

5
out of 5
11 Ratings

About

This podcast is place where ShaShaLaFon shares some of her uncomfortable experiences with depression, anxiety, being a mom, and just life in general. She will be sharing some of the positive tools used in hopes to help and inspire others to tell their stories. Positive Energy Creates Evolution and we must choose where our energy goes.

Information

  • Creator
    NaShalla Mitchell
  • Years Active
    2023 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © NaShalla Mitchell
  • Show Website
    The Uncomfortable Butterfly