Fit Factor Podcast

Nathan Redmon
  • 5.0 (13)
  • NUTRITION
  • UPDATED WEEKLY

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

  1. 07/22/2023

    The macro that no one talks about, and why it's stopping your fat loss

    In the nutrition world, we talk a lot about "macros".  We count calories, track carbs, fats, and proteins.  But did you know that there's actually a 4th macro?  It's true! And this macro is killing fat loss quicker than any other macro.  Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

    30 min

  2. 07/01/2023

    Top 10 ways to FAIL at your weight loss goals

    You've heard plenty of tips on how to successfully lose weight, but has anyone ever shared the best ways to fail?  If not, this episode is for you.  We're going to apply a concept called "inversion thinking" to our weight loss goals, and insure that we don't do the things that are contributing to our lack of progress. Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0 Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

    24 min

  3. 06/24/2023

    Part 2 of Stop letting a 6 year old tell you what to do

    Today we finish the conversation with Jodee Gibson.  This is the secret sauce!! You can find Jodee at the following sites, and if you'd like some coaching from her, simply DM her through IG. IG @jodeegibson www.jodeegibson.com www.jodeegibson.coach/social To purchase her book, simply go to https://a.co/d/aPdV0ng Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0 Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

    26 min

  4. 06/17/2023

    Stop letting a 6 year old boss you around, Part 1

    One of the most common things I hear as a health coach is this: "I'm an emotional eater", or "I'm a stress eater".  If I've heard it once, I've heard it a thousand times.  Today I'm bringing on my very first guest to Fit Factor, and I couldn't think of anyone I'd rather have than Jodee Gibson.  Jodee is a human behavior expert & master NLP coach.  She's the author of Healing Your Map, which is a blueprint on how to heal from emotional wounds of the past, wounds that far too often still dictate the decisions we make today.  We're going to discuss exactly WHY people eat when they're emotional, and if they want to find a way to stop, Jodee is going to show you how.  You can find Jodee at the following sites, and if you'd like some coaching from her, simply DM her through IG. IG @jodeegibson www.jodeegibson.com www.jodeegibson.coach/social To purchase her book, simply go to https://a.co/d/aPdV0ng Links to Redmon Health & Wellness: Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0 Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

    45 min

  5. 06/10/2023

    My Vegan Experience-Why I went Vegan, and why I stopped

    The plant based diet is more than just a diet, it has become a movement.  More and more people are moving in that direction, and I was one of them.  Today I'm going to share my experience after almost 2 years of being vegan.  The good, the bad, and everything I learned during that very unique season of my life. Links to Redmon Health & Wellness: Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0 Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

    37 min

  6. 06/03/2023

    Help! I've fallen and I can't get up!

    We've all seen the commercial.  Grandma has "fallen", and she "can't get up".  But why did she fall?  Why can't she get up? Was the fall avoidable? How about the injury? Was it avoidable?  Short answer: YES. Today we're discussing a very natural process of aging that weakens both bones and muscles.  But there's good news!  You can prevent being the grandma(or grandpa) that has fallen, but can't get up.  Knowledge is power.  I hope you take this new knowledge and put it to use.  Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0 Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

    25 min

  7. 05/27/2023

    A cause of obesity that NO ONE has told you about!

    For years and years we've heard "calories in, calories out".  We've blamed carbs.  We've blamed fat.  We've blamed lack of exercise and low activity levels.  And those are definitely all major players in the obesity epidemic.  But there's one player that no one is talking about.  Well, let's change that..... Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com CG Nutrition offers a PERSONAL nutrition coach, with a weekly menu and grocery list.  If you want to simplify your nutrition plan, this is a great option.  https://campgladiator.com/trainer/nathanredmon dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0 Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

    35 min

  8. 05/20/2023

    Intermittent Fasting 101

    You've heard all about it.  You may even have tried it out.  It's kind of a big deal, and for good reason, or maybe even good reasons.  Here's an introductory lesson in IF. Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0 Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

    38 min
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About

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

Information

  • Creator
    Nathan Redmon
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2026 Fit Factor Podcast
  • Show Website
    Fit Factor Podcast