How to Feel Better

Ruth Kudzi
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.

  1. 11/16/2023

    The Journey to Feeling Better with Ena Bautista

    In today’s episode we’re joined by the remarkable Ena Bautista, a mindset coach who's reshaping how high achievers align their businesses with their values. Ena shares her transformative journey from overcoming mental health stigmas to discovering her passion for coaching and NLP. We’ll also be talking about how embracing her ADHD diagnosis has revolutionised her approach to personal development and entrepreneurship. Here are the highlights: (4:31) Personal growth and self-discovery. (8:37) Ena’s ADHD diagnosis. (13:18) Mental health and social media. (17:15) Self-awareness and learning styles. If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training My Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media: https://www.facebook.com/Optimuscoachacademy https://www.instagram.com/optimuscoachacademy/ https://www.linkedin.com/company/optimuscoachacademy https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 Website: https://ruthkudzi.com/ This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

    24 min

  2. 11/09/2023

    Journey to Confidence with Lucy Chamberlain

    In today's episode, I'm joined by the fantastic Lucy Chamberlain. Together, we dive deep into the heart of 'True Confidence'. It’s not just about commanding a room; it's an inner journey. Lucy and I share transformative moments, steps, and how this newfound confidence changed our leadership styles. Tune in and join our conversation on genuine growth and self-assurance. Here are the highlights: (3:41) Vulnerability, masks, and inner trust in leadership. (7:32) Building self-trust through personal growth. (12:00) Self-improvement and personal growth. (15:29) Mindset and grounding techniques for well-being. Connect with Lucy: Website: https://www.candcsearch.co.uk/ Instagram: @ccsearch LinkedIn: https://www.linkedin.com/company/c&c-search/ Facebook: https://www.facebook.com/candcsearch/ YouTube: https://www.youtube.com/channel/UC30z1pWMRZF8_wdCLNldytg If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training My Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media: https://www.facebook.com/Optimuscoachacademy https://www.instagram.com/optimuscoachacademy/ https://www.linkedin.com/company/optimuscoachacademy https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 Website: https://ruthkudzi.com/ This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

    20 min

  3. 11/02/2023

    Emotional Regulation and Feeling Better with Alison Stockton

    Join me this week in an eye-opening chat with Alison Stockton, a well-being expert for women with 27 years in the well-being industry. She specializes in supporting women to heal their bodies, health and trauma, unblocking limiting beliefs, worthy wounds, chronic illness and living an enriched life. We dive deep into the mental and emotional aspects of health, challenging conventional thinking on trauma, your inner child, and much more. From the impact of past experiences to why "what's wrong with you?" is the wrong question, this episode is a must-listen for anyone seeking to understand themselves, and others, on a deeper level. Here are the highlights: (3:31) Mental health, emotional well-being, and personal growth. (8:49) Parenting, emotional intelligence, and healing. (14:00) Managing stress and emotions in the moment. (18:40) Stress management and emotional intelligence. Connect with Alison: www.alisonstockton.com www.instagram.com/the_enrichedwoman If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training My Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media: https://www.facebook.com/Optimuscoachacademy https://www.instagram.com/optimuscoachacademy/ https://www.linkedin.com/company/optimuscoachacademy https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 Website: https://ruthkudzi.com/ This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

    26 min

  4. 10/26/2023

    Feeling Good Being Visible with Jenny Kovacs

    Today, we're diving into all things visibility with the 'Queen of Being Seen,' Jenny Kovacs. From stepping into the spotlight to finding your authentic voice, we're busting myths and sharing wisdom. Whether you're new to the game or a seasoned pro, this episode is your visibility cheat sheet. Here are the highlights: (4:18) Personal branding and visibility in the workplace. (8:26) Visibility, anxiety, and finding your zone of genius. (15:19) Mindset for personal and professional growth. (19:33) Living your life with purpose. Connect with Jenny: LinkedIn https://www.linkedin.com/in/jennykovacs/ Twitter https://twitter.com/giftwishLtd Facebook https://www.facebook.com/VisibilityVibe   Instagram https://www.instagram.com/thequeenofbeingseen/ YouTube https://www.youtube.com/c/JennyKovacs  If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training My Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media: https://www.facebook.com/Optimuscoachacademy https://www.instagram.com/optimuscoachacademy/ https://www.linkedin.com/company/optimuscoachacademy https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 Website: https://ruthkudzi.com/ This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

    26 min

  5. 10/19/2023

    The Power Of Walking with Clare Winter

    Clare Winter is a former journalist, ICF-accredited coach, Nordic Walking instructor, speaker, and award-winning podcaster who loves being out in nature. She is the founder of The Creatrix Journey, a platform that helps people connect with nature and ignite their creativity. In this episode, Claire explains why nature is important and how it can boost our creativity. Being intentional about how we spend time outdoors can greatly improve our productivity and well-being. So here are practical strategies to get you started! Here are the highlights: (01:53) Walking can unlock your creativity  (04:46) Mindful connection with nature  (08:32) Start small but commit to it!  (10:31) State of flow (12:24) Playing and experimenting Claire Winter is a word creatrix, storyteller, creativity and writing coach, and award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her client's creativity so they can share their authentic voice and story with the world. She is a former journalist and started her career at ITN in radio and television.  She is the founder of the creatrix journey and loves to share her knowledge about powerful storytelling, nature connection, walking, and creative writing. She’s passionate about sharing the medicine of walking and writing and how to create more meaningful connections with your audience. You can download her free Creative Writing Guide here: https://creatrixjourney.com/free-writing-guide/ If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training My Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media: https://www.facebook.com/Optimuscoachacademy https://www.instagram.com/optimuscoachacademy/ https://www.linkedin.com/company/optimuscoachacademy https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 Website: https://ruthkudzi.com/ This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

    16 min

  6. 10/12/2023

    Chronic Pain And Coaching with Narinder Sheena

    Chronic Pain And Coaching In today's episode, I'm joined by Narinder Sheena. Narinder is a chronic pain and mindset coach, and she's here today to help us understand the connection between our physical and emotional pain. Many people struggle with chronic pain, and if not handled in the right way, it can paralyse our daily activities and overall well-being. Today, we'll find out about simple steps we can take to understand the source of our pain and how people can empower themselves, take small steps, and use practical strategies to manage it. Here are the highlights from this episode: (11:46) Pain is a lot more complex than we think  (13:27) Being self compassionate  (17:30) I found I was the fix for myself! (23:38) Pain was my gift (24:07) It's not one size fits all! If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training My Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media: https://www.facebook.com/Optimuscoachacademy https://www.instagram.com/optimuscoachacademy/ https://www.linkedin.com/company/optimuscoachacademy https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 Website: https://ruthkudzi.com/ This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

    27 min

  7. 10/05/2023

    Happiness with Jo Haworth

    Today, I'm speaking to Jo Haworth, and we're talking about something everyone desires to have: happiness! Jo is the founder of The Happiness Club, a therapist, hypnotherapist, and mindfulness practitioner. In this episode, she helps us understand more about our emotions and how we need to approach them. It's a great conversation that will make you appreciate the power of making small changes to live a happier life. Here are the highlights:  (07:38) Make it as simple as possible (11:02) It's the cumulative effect (14:50) They're all normal valid emotions (19:09) Taking responsibility for your own response   (20:11) The absolute top tip (22:15) Practice appreciation like there's no tomorrow! If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training My Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media: https://www.facebook.com/Optimuscoachacademy https://www.instagram.com/optimuscoachacademy/ https://www.linkedin.com/company/optimuscoachacademy https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 Website: https://ruthkudzi.com/ This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

    26 min

  8. 09/28/2023

    Anxiety and Working Through it with Laura Taylor

    It's always important to hear other people's life experiences to help us navigate our own. That's why I'm joined by Laura Taylor on this episode; a coach and therapist who helps people deal with anxiety. If you struggle with anxiety, it's always going to be part of the equation, but the way we approach and work through it makes all the difference! Today, we explore Laura's journey and find out what helps her manage her anxiety, with practical tips that can help us do the same. Here are the highlights: (06:04) Be in the present! (11:08) Don't dwell and ruminate  (14:16) It takes time and it takes repetition  (20:37) You have to really want what's on the other side  (25:28) It can't scare me if I accept it! Laura is an ACC and Rapid Reprogramming™️Coach who helps people overcome their fears. Having recovered from sleep anxiety herself , she has now made it her mission to help others be free from the fear of not sleeping using proven coaching methodologies.  If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training My Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media: https://www.facebook.com/Optimuscoachacademy https://www.instagram.com/optimuscoachacademy/ https://www.linkedin.com/company/optimuscoachacademy https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 Website: https://ruthkudzi.com/ This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

    30 min
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About

Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.

Information

  • Creator
    Ruth Kudzi
  • Years Active
    2K
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 Ruth Kudzi
  • Show Website
    How to Feel Better