Healing Growth

SAITON RIGHA
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

This is a podcast discussing trauma and faith from an African perspective. We are learning about how ordinary life and trauma intersect and what healing looks like. Hosted by Saiton Righa and based in Nairobi, we seek to explore what it means to grow into healing and the process of learning and unlearning. To support Healing Growth from across the world: https://wise.com/share/saitonr To support Healing Growth via Mpesa: Till Number 7005953 For feedback and suggestions: https://forms.gle/duooN7PYdv5mAgPXA

  1. 05/18/2023

    The One About Believing

    Do you truly believe you can heal from your pain? Or are you more comfortable sitting with the pain because it's too hard to step into your healing? Let's talk about the core beliefs that may keep us from healing. Youtube: https://bit.ly/HealingGrowthYoutube Instagram: https://www.instagram.com/healing.growth/?hl=en Facebook: https://www.facebook.com/traumahealingandgrowth Healing Daughters' Facebook Group: https://www.facebook.com/groups/1543151042840097?hoisted_section_header_type=recently_seen&multi_permalinks=1546376422517559

    21 min

  2. 05/11/2023

    The One About Mother's Day

    At its very essence, Mother’s Day is the day to celebrate the bond between Mother and Child. If for any reason this bond is severed, struggling or missing, this makes it a very hard day. Wherever you find yourself, lets celebrate together and encourage one another. Youtube: https://bit.ly/HealingGrowthYoutube Spotify: https://bit.ly/HealingGrowthSpotify Apple Podcasts: https://apple.co/3AmQQVQ Google Podcasts: https://bit.ly/HealingGrowthGooglePods Stitcher: https://bit.ly/HealingGrowthStitcher

    16 min

  3. 05/04/2023

    The One About Choosing Change

    Losses hit harder than gains. We struggle with change because we often associate it with losing out. What if your best life lies on the other side of choosing change? Youtube:  https://bit.ly/HealingGrowthYoutube Spotify: https://bit.ly/HealingGrowthSpotify Apple Podcasts: https://apple.co/3AmQQVQ Google Podcasts: https://bit.ly/HealingGrowthGooglePods Stitcher: https://bit.ly/HealingGrowthStitcher

    20 min

  4. 04/27/2023

    The One About Asking for Help

    Why do we idolize hyper independence so much? Is being alone that much more appealing than asking for help? Let's examine how we can heal from the trauma that's at the root of this. Youtube:  https://bit.ly/HealingGrowthYoutube Spotify: https://bit.ly/HealingGrowthSpotify Apple Podcasts: https://apple.co/3AmQQVQ Google Podcasts: https://bit.ly/HealingGrowthGooglePods Stitcher: https://bit.ly/HealingGrowthStitcher

    24 min

  5. 04/20/2023

    The One About First Born African Daughters

    TRIGGER WARNING: Symptoms may include perfectionism, forgetting to be a child, strong self criticism, being afraid to fail, assuming the “Deputy Parent” role and excessive people pleasing. You can listen/watch to the Healing Growth Podcast on Spotify, Edifi, Google Podcasts, Apple Podcasts, Stitcher and Youtube Instagram: https://www.instagram.com/healing.growth/ Facebook: https://www.facebook.com/traumahealingandgrowth

    21 min

  6. 04/13/2023

    The One About Parentification (Part 2)

    We continue our discussion on Parentification, it's effects in our adulthood and how to heal and grow beyond its negative effects. You can listen/watch to the Healing Growth Podcast on Spotify, Edifi, Google Podcasts, Apple Podcasts, Stitcher and Youtube Instagram: https://www.instagram.com/healing.growth/ Facebook: https://www.facebook.com/traumahealingandgrowth

    25 min

  7. 04/06/2023

    The One About Parentification (Part 1)

    A parent is the one meant to care for their child emotionally, physically, spiritually, psychologically and financially. The difficult thing about Parentification is that so many of us have experienced it so much so that it is normalised in many cultures and societies. As highly efficient children and teens it seems like we have it all together and then we become adults and things feel like they are falling apart in certain areas of our lives yet we do not have a reference to the reasons why because this was seen as normal growing up.  This episode discusses Parentification: understanding its types, how it plays out and the consequences of it. We are seeing it more and more in the children around us because there are things we are taking for granted that we need to act on to help the children in our communities. For ourselves as well, we need to understand it and self reflect so that we can heal from some of these things that have been invisible binds holding us back.  Listen in and let us know what your thoughts are via email on healing.growth@gmail.com.  You can listen/watch to the Healing Growth Podcast on Spotify, Edifi, Google Podcasts, Apple Podcasts, Stitcher and Youtube Find us on Facebook at https://www.facebook.com/traumahealingandgrowth  And on Instagram as https://www.instagram.com/healing.growth/

    29 min

  8. 03/30/2023

    The One About Waiting

    It’s hard to wait for something you want so much when everywhere you look there are people who are celebrating that very thing. Yet this is so many of us. There are hopes we have some we are loud about, others reside in the depths of our hearts that we can’t share and with each passing day we struggle to wait. Too often in the anxiety or sadness, we try to take control to force the thing even while we know deep down that this isn’t the way to do it. Why is waiting so hard? What can we do to ease the waiting or to just go through the waiting period? I talk about this in this Episode. You can listen/watch to the Healing Growth Podcast on Spotify, Edifi, Google Podcasts, Apple Podcasts, Stitcher and Youtube Instagram: https://www.instagram.com/healing.growth/ Facebook: https://www.facebook.com/traumahealingandgrowth

    22 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

This is a podcast discussing trauma and faith from an African perspective. We are learning about how ordinary life and trauma intersect and what healing looks like. Hosted by Saiton Righa and based in Nairobi, we seek to explore what it means to grow into healing and the process of learning and unlearning. To support Healing Growth from across the world: https://wise.com/share/saitonr To support Healing Growth via Mpesa: Till Number 7005953 For feedback and suggestions: https://forms.gle/duooN7PYdv5mAgPXA

Information

  • Creator
    SAITON RIGHA
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © SAITON RIGHA
  • Show Website
    Healing Growth