Soul & Spirit Connection Podcast

Laurie Williams
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  • Alternative Health

In this podcast, I talk about all things Spirituality, Healing, and Energy to help you gain the tools to step out of fear and into the life you have been created to live.

  1. 4d ago

    Season 4 Episode 25 - Everything Feels Urgent When Ownership is Unclear

    When you think everything is your responsibility, everything feels urgent.  In this episode, I discuss why you may feel anxious when you are trying to manage everything for everyone else.  The people-pleasers of the world do not want to miss this.   To find out more about how I can help you return to your true self to get you out of the cycle of surviving, then book a free consultation here: https://calendly.com/lauriewilliamswellness/return-to-self-consult

    8 min

  2. Jun 24

    Season 4 Episode 24 - My Story (Updated)

    It's been a while since I shared my story, and since there are a lot of new listeners to the podcast, and I'm now on the other side of healing, I thought it would be a great time to give an update.  This journey can not be possibly shared to the fullest in a podcast episode, but I want to share what I've gone through to get me to where I am in the hopes that it may help you on your journey.

    18 min

  3. Jun 17

    Season 4 Episode 23 - Your Identity is Conditional & That's the Problem

    Most people don't have an identity.  They have a set of conditions they're trying to meet to feel like themselves.  In this episode, we explore how identity becomes conditional, built around approval, performance, roles, and external feedback.  You are not being who you are.  You have learned to adapt to what keeps you accepted, safe, and validated.   Book your Pattern Exposure session here: https://calendly.com/lauriewilliamswellness/patternexposure

    9 min

  4. Jun 10

    Season 4 Episode 22 - You're Not Giving. You're Overextending to Stay Safe

    What you call "being giving" might actually be a survival strategy.  In this episode, we challenge the identity of the over-giver.  The one who shows up, over-delivers, fixes, supports, and holds everyone together, while simultaneously running themselves into depletion.  This is not generosity in its pure form.  It's a pattern built to maintain safety, belonging, and approval.   Book your Pattern Exposure session here: https://calendly.com/lauriewilliamswellness/patternexposure

    8 min

  5. Jun 3

    Season 4 Episode 21 - You Will Never Affirmation Your Way to Healing

    Affirmations don't fail because you are doing them wrong.  They fail because they're being used to override patterns that haven't been seen.  In this episode, we dismantle the idea that repeating positive statements can create real change while the underlying conditioning stays intact.  If your nervous system doesn't feel safe, it doesn't matter how many times you say the words; your body will default back to what it knows. Book your Pattern Exposure session here: https://calendly.com/lauriewilliamswellness/patternexposure

    11 min

  6. May 27

    Season 4 Episode 20 - Their Mood Is Not Your Assignment

    You were never meant to manage other people's emotional states, but if you've been doing it your whole life, it doesn't feel like a choice.  In this episode, we expose the pattern of emotional responsibility.  Where it starts, why it sticks, and how it quietly turns you into someone who over-adjusts, over-explains, and over-carries what was never yours to hold.   Book your Pattern Exposure session here: https://calendly.com/lauriewilliamswellness/patternexposure

    9 min

  7. May 20

    Season 4 Episode 19 - The Real Reason You Second-Guess Yourself

    Second-guessing yourself isn't indecision.  It's a pattern.  In this episode, we cut through the surface-level advice and get to the real mechanism behind why you hesitate, overthink, and override your first instinct.  This isn't about lacking confidence or needing more clarity.  It's a learned response that was built to keep you safe from judgment, from getting it wrong, from being seen.   Book your Pattern Exposure session here: https://calendly.com/lauriewilliamswellness/patternexposure

    6 min

  8. May 13

    Season 4 Episode 18 - The Healing Loop That Keeps You Stuck

    At some point, "healing" stops being growth and starts becoming avoidance.  In this episode, we expose the loop most people don't realize they're trapped in: constantly searching, processing, uncovering, but never actually moving.  Not because they are incapable, but because the pattern itself is designed to keep them there.  You will see how the healing industry often reinforces the idea that there's always one more layer, one more breakthrough, one more thing to fix.  And how that belief quietly keeps you disconnected from your own authority.

    9 min
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About

In this podcast, I talk about all things Spirituality, Healing, and Energy to help you gain the tools to step out of fear and into the life you have been created to live.

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