Words of Love with Dr Dwayne

DrDwayneMD
  • 5.0 (17)
  • Mental Health
  • Updated Weekly

Exploring the power of meditation and self-acceptance.

  1. 11/24/2024

    The Power of Reflection: Charting Your Course to Wellness

    In this enlightening episode, we delve into the intricate dance between coaching, mentorship, therapy, and personal growth. Reflecting on personal experiences as an athlete, our host navigates the complex roles of motivation and external guidance in achieving self-awareness and growth. The discussion highlights the transformative impact of recovery and professional mentorship on one's perspective towards wellness, emphasizing health as a cornerstone of adult life. Key Themes: Navigating Wellness and Self-Exploration: Explore the balance between personal motivation and the need for external guidance in wellness. Understand the unique roles of coaching, mentorship, and therapy in fostering self-awareness. Insights into managing health as a critical aspect of adult life through personal narratives and professional mentorship. Building Discipline and Self-Reflection: Discuss the balance between self-criticism and the pursuit of discipline. Strategies for transforming internalized voices shaped by past influences. Creating a nonjudgmental space for reflection and defining personal success in discipline. Acceptance and Personal Growth: Strive for a balanced sense of self-discipline and fulfillment. The importance of being reliable to oneself and addressing internal barriers. Emphasizing self-reliance, intention setting, and verbal processing for personal growth. Journaling for Self-Reflection and Celebration: Harness the power of journaling as a tool for self-reflection and celebration. Techniques like writing with the non-dominant hand to deepen inner self-connection. Blending CBT practices with personal growth strategies to foster self-celebration and validation. Free Webinar this Saturday, November 30: https://rxfaithcoaching.aweb.page/p/ede9476b-6a7b-4d6c-b0a4-e10504916dc6 When you're ready, I'M HERE...TEXT ME!

  2. 10/17/2024

    Bridging Worlds: Empowering Neuroinclusion and Authentic Advocacy

    Julia Armet, PCC, ELI-MP is the Founder of Higher Playbook, a people and culture consultancy with a mission to re-humanize our workplaces. With a professional trajectory that spans industries including media, technology, coaching, and leadership consulting, Julia believes meaningful professional relationships are the source of business sustainability. As a neurodivergent leader, workplace facilitator, and Linkedin’s Top Large Group Facilitation Voice, Julia is passionate about creating spaces within our professional lives for individuals to deepen their connection to themselves, each other, their work, and the world. Through workshops and impact initiatives, Julia partners with socially-conscious groups and teams to disrupt barriers to connection and harness the power of people to drive social impact. Website: www.higherplaybook.com Linkedin: https://www.linkedin.com/in/juliaarmet/ Learn More About RxFaith Coaching When you're ready, I'M HERE...TEXT ME!

    Bridging Worlds: Empowering Neuroinclusion and Authentic Advocacy

  3. 10/08/2024

    BURNOUT: Finding Balance Through Honesty, Simplicity, and Willingness.

    Burnout: Finding Balance Through Honesty, Simplicity, and Willingness This podcast episode introduces a new series focusing on burnout, exploring how executives and surgeons alike can manage stress through principles of honesty, simplicity, and willingness. The discussion contrasts external solutions, like executive coaching by RxFaith, with personal responsibility strategies guided by the 12-step approach. It emphasizes that tackling burnout requires both external support and internal readiness, while highlighting the holistic methods of addressing not just work, but all life aspects, such as environment. Listeners are encouraged to explore new avenues and connections to improve well-being, emphasizing that acknowledging the need for help is a strength rather than weakness. 00:00 Introduction to Burnout Series 00:28 The Roadmap to Dealing with Burnout 01:06 Executive Coaching and Burnout 01:44 The 12 Steps Approach 02:42 Honesty, Simplicity, and Willingness 04:29 The Role of Environment in Burnout 06:50 Burnout and Addiction: The Overlap 08:29 Conclusion and Final Thoughts When you're ready, I'M HERE...TEXT ME!

    BURNOUT: Finding Balance Through Honesty, Simplicity, and Willingness.

  4. 09/22/2024

    Navigating Change as We Age: A Coaching Conversation with Dr. Annika

    In this conversation, Dr. Dwayne engages with stress expert Dr. Annika (https://askdrannika.com) as she reflects on her life experiences, aspirations, and the challenges of navigating the second half of her life. They discuss the importance of embracing things outside of our control, being honest about what truly brings joy, and celebrating one's proven ability to effect change in both personal and professional realms. Dr. Annika shares her past struggles and the lessons learned, emphasizing the significance of planning for the future while balancing her desires and responsibilities. The session culminates in actionable steps for Dr. Annika to take as she continues her journey of self-discovery and fulfillment. Takeaways I want to be 100 years old and I have another 30. Life is too much fun and too interesting to understand. I have a whole storage in the basement with weaving stuff. I know what to do to take the step back. I have my plan B and C. I want to live healthy and then go. I can do things that would be just for me. It feels good to say it out loud. I have every confidence that you're going to do this work. Thank you for having this conversation. Chapters 00:00 Navigating Life's Transitions 03:46 Embracing Change and Control 09:12 Exploring Future Aspirations 14:41 Lessons from Past Experiences 18:30 Balancing Personal and Professional Life 30:02 Finding Joy in Choices 37:13 Planning for the Future Keywords life transitions, personal growth, coaching, stress management, future planning, self-discovery, work-life balance, joy, resilience, health When you're ready, I'M HERE...TEXT ME!

    Navigating Change as We Age: A Coaching Conversation with Dr. Annika

  5. 09/07/2024

    The Difference Between Coaching and Therapy: Leveraging Talents and Abilities Through Coaching

    Dr. Dwayne discusses the difference between coaching and therapy. Coaching is focused on raising awareness and making conscious choices, while therapy is focused on seeking answers from an expert. Coaching helps individuals leverage their talents and abilities to overcome roadblocks and achieve higher levels of performance. The coaching relationship is co-creative and provides support and guidance for personal growth and transformation. Dr. Dwayne emphasizes the importance of self-reflection, reevaluating beliefs, and making powerful choices to create the life one desires. Keywords coaching, therapy, awareness, conscious choices, talents, abilities, roadblocks, performance, co-creative, support, guidance, personal growth, transformation, self-reflection, beliefs, powerful choices Takeaways Coaching is focused on raising awareness and making conscious choices. Therapy is focused on seeking answers from an expert. Coaching helps individuals leverage their talents and abilities to overcome roadblocks and achieve higher levels of performance. The coaching relationship is co-creative and provides support and guidance for personal growth and transformation. Self-reflection, reevaluating beliefs, and making powerful choices are key to creating the life one desires. Chapters 00:00 Introduction and Setting Intentions 01:40 The Difference Between Coaching and Therapy 04:31 The Power of Raising Awareness 05:00 Unlocking Your Potential Through Coaching 07:51 The Importance of Being Seen 09:47 Different Modalities of Coaching 11:15 Coaching as a Co-Creative Process 14:52 Reevaluating Beliefs and Making Powerful Choices 15:51 The Transformative Power of Being Seen 17:16 Closing Remarks When you're ready, I'M HERE...TEXT ME!

    The Difference Between Coaching and Therapy: Leveraging Talents and Abilities Through Coaching

  6. 08/23/2024

    ALL ABOUT EVE: Overcoming Introvert Tendencies. A Coaching Conversation with Julie Barlow RN BSN

    In this episode, Julie Barlow RN BSN and her transformation coach Dr. Dwayne discuss her challenges connecting emotionally with patients due to her introverted nature. She reflects on a protective persona she developed following a major personal loss and discusses her ambition to grow empathy and improve emotional connections with others. Listen how to how coaching helps Julie recognize her achievements, challenges, and potential for personal growth, ultimately guiding her to set goals for improving emotional engagement.  When you're ready, I'M HERE...TEXT ME!

    ALL ABOUT EVE: Overcoming Introvert Tendencies. A Coaching Conversation with Julie Barlow RN BSN

  7. 08/09/2024

    Spunky Specs and A Young Physician's Personal Growth: A Coaching Session with Dr. Kimberly Gillens

    Summary Dr. Kimberly Gillens, a recently graduated OB-GYN resident, discusses her struggles with temperament and finding the right words to express herself. She recognizes the need to change and align how she shows up with how she wants to show up. Dr. Dwayne encourages her to give herself grace and acknowledges her growth and achievements. They discuss the importance of perception and how others see her, but also emphasize the importance of how she perceives herself. Dr. Gillens realizes that she cannot control others' perceptions but can focus on being authentic and true to herself. She sets a goal to show grace to herself every day and plans to journal and stay accountable with an accountability partner. When you're ready, I'M HERE...TEXT ME!

    Spunky Specs and A Young Physician's Personal Growth: A Coaching Session with Dr. Kimberly Gillens

  8. 07/30/2024

    Finding the Right Support to Rejuvenate New Mothers with Tessia Watson

    Moms can find all kinds of information and recommendations on how to care for their newborns. But there’s something about new motherhood that not many sources are talking about, and my guest Tessia Watson is trying to bridge the gap. Tessia is an author, spiritual teacher, and devoted mom of two boys with wisdom infused from her multicultural upbringing. Her life’s work is advocating for and facilitating rejuvenating self-care for new moms to help make parenting an enjoyable, sustainable experience. In this episode of the Words of Love podcast, you’ll learn about the impact of being a new mom struggling to keep a sense of herself and initiatives that can support new moms in self-care. You’ll also discover why the potential of artificial intelligence as a parenting aid might not be as scary as many think, how you can use your own childhood to help you become a better parent, and more! 3:35 - Tessia’s experience as a struggling mother of a newborn son with a familiar, yet excruciating, problem 10:13 - How Tessia engages women in conversations about self-care as mothers and the inevitable shift coming 17:49 - The first policy change Tessia would recommend as Mother-in-Chief in support of new moms and their children 25:39 - Tessia’s perspective on the idea of AI technology as a potential supportive aid to mothers 32:40 - Inner work you can do to influence your parenting style for the better Connect with Tessia Watson As a single mother of two young boys, Tessia understands the challenges modern parents face. Striving to find the perfect balance between family life and personal well-being, she discovered the importance of self-care and rejuvenation. This realization led her to establish and run for 7 years Les Petits Bellots, a bilingual childcare program providing flexible and short-term childcare solutions in French and English for children aged 6 months to 4 years. In her debut book, she shares her personal journey as a single parent and imparts valuable insights gained along the way. She firmly believes that when mothers prioritize their own well-being, they become optimal parents, ultimately fostering happiness and success in their children, and this is the focus of her work that she deeply wants to share.  Tessia Watson | Instagram Rejuvenated Mums Make Happy Kids by Tessia Watson Mentioned in Finding the Right Support to Rejuvenate New Mothers with Tessia Watson Self-Care Resources Library The Divine Assignment Substack with Dr. Dwayne When you're ready, I'M HERE...TEXT ME!

    Finding the Right Support to Rejuvenate New Mothers with Tessia Watson
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5
out of 5
17 Ratings

About

Exploring the power of meditation and self-acceptance.

Information

  • Creator
    DrDwayneMD
  • Years Active
    2023 - 2024
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © 2026 Words of Love with Dr Dwayne
  • Show Website
    Words of Love with Dr Dwayne