Widowed AF: Real stories of love, grief and beyond - With Rosie Moss

Rosie Moss
  • 5.0 (11)
  • Society & Culture
  • Updated Biweekly

British Podcast Awards 2025 - Winner. In 2018, Rosie Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, Rosie helps others feel less alone. The podcast provides tools and shared experiences for rebuilding life after loss.

  1. 4d ago

    Widowed Far From Home | Nathalie Bruneau

    What happens when the worst day of your life unfolds thousands of miles from home? This week I'm joined by Nathalie Bruneau, who moved from France to China for what was meant to be a short adventure. Instead, she fell in love with Leo, built a life in Shanghai, and together they had two young sons. Nathalie shares the extraordinary story of navigating marriage across cultures, the challenges alcohol brought to their relationship, and the difficult decision to separate while continuing to co-parent. Then, one Sunday morning, everything changed. After a phone call in a language she barely understood, Nathalie was taken to a police station and then a hospital, where she discovered she was there to identify Leo's body. Alone, in a foreign country, she suddenly found herself having to navigate grief, language barriers, unfamiliar traditions and the unimaginable task of telling her two little boys that their dad had died. We also explore Chinese mourning rituals, life after sudden loss, parenting through trauma, and how, somehow, we find the strength to keep going when we think we can't. This is a remarkable conversation about love, culture, addiction, resilience and the universal language of grief. If this episode resonates with you, please follow Widowed AF, leave a rating or review, and share it with someone who might need to hear it. Your support helps these conversations reach more people.

    Widowed Far From Home | Nathalie Bruneau

  2. Jul 13

    Funerals: Everything Nobody Tells You | With Poppy Mardell

    Most of us don’t think about funerals until we’re forced to. And by then we’re expected to make some of the biggest decisions of our lives whilst barely able to think straight. This week Rosie is joined by funeral director Poppy Mardell, founder of Poppy’s Funerals, for one of the most practical, eye-opening conversations we’ve ever had on Widowed AF. Together they dismantle the myths surrounding death, funerals and grief, exploring why so many of us feel rushed, overwhelmed and completely unprepared when someone dies. They discuss why the funeral industry remains unregulated, why there often isn’t the urgency we’re led to believe, and how reclaiming time and choice can make an enormous difference to grieving families. Rosie and Poppy also talk about seeing the person who has died, whether children should attend funerals, the importance of ritual (whether you’re religious or not), and why wakes might be one of the most important parts of saying goodbye. They also look to the future of funerals, from direct cremation and natural burials to water cremation, human composting and what really happens to thousands of unclaimed ashes. Whether you’re recently bereaved, supporting someone who is, or simply want to feel less afraid of talking about death, this is an episode everyone should hear. In this episode: • How Poppy went from Sotheby’s to founding one of the UK’s most progressive funeral companies • Why the funeral industry is still unregulated — and why that matters • The myth that funerals have to happen quickly • Why seeing the body can help us “see to believe” — for adults and children alike • Practical ways to include children in funerals without overwhelming them • Creating meaningful farewells that genuinely reflect the person who has died • Why rituals matter, even if you have no faith • Direct cremation, natural burial, water cremation and human composting explained • What happens to unclaimed ashes — and why the law is finally changing As always, if this episode resonated with you, please consider leaving a review or sharing it with someone who might need it. It really does help more grieving people find the podcast.

    Funerals: Everything Nobody Tells You | With Poppy Mardell

  3. Jun 29

    Holly Matthews: “Just Tell Them I Was Alright” | Brain Cancer, Anticipatory Grief & Parenting Through Loss

    What happens when you have to grieve the person you love before they’ve even gone? This week I’m joined by Holly Matthews. Holly is a former actress, TEDx speaker, founder of The Happy Me Project, and was widowed at just 32 when her husband Ross died from grade four brain cancer, leaving her to raise their two young daughters alone. But before any of that, there was a Pimm’s promotional job, an instant connection, and a love story that moved at lightning speed. Holly and Ross built a relationship full of adventure, brutal honesty and the kind of laughter that makes two people feel like they’re speaking a language nobody else understands. Then came headaches. Anxiety. Focal seizures that were dismissed as panic attacks. Until one scan changed everything. Holly talks candidly about anticipatory grief, watching the person you love slowly disappear while they’re still alive, and the impossible conflict of desperately wanting more time while also wanting their suffering to end. We also discuss what good healthcare communication looks like, why Holly later stood in front of a room full of brain surgeons to tell them exactly where they were getting it wrong, and how a single compassionate doctor made all the difference. As always, we don’t shy away from the harder conversations. Holly shares what it was like preparing two little girls for the death of their dad, why she chose honesty over euphemisms, and the practical ways she’s helped them navigate grief ever since. This is a conversation about love, truth, parenting, neurodivergence, identity, and what it really means to live fully when you’ve learned just how fragile life is. In this episode we cover: • Falling in love almost instantly and trusting your instincts, even when everyone else thinks you’re making a mistake. • The symptoms that were repeatedly dismissed before Ross’s brain tumour was finally discovered. • Anticipatory grief and losing someone long before they physically die. • Hospice life, dark humour, and navigating the final weeks together. • Why the way doctors deliver devastating news matters so much. • Raising bereaved children with honesty, curiosity and space to ask every question. • Neurodivergence, masking and building a life that feels authentic after loss.

    Holly Matthews: “Just Tell Them I Was Alright” | Brain Cancer, Anticipatory Grief & Parenting Through Loss

  4. Jun 22

    S4 - EP22 - How’s the Weather? Erin Clark on Grief, Love and Learning to Live Again

    What do you say when “How are you?” feels impossible to answer? This week I’m joined by Erin Clark, whose husband Greg died suddenly from a heart attack in 2021 after more than 30 years of marriage. One moment they were enjoying a simple family dinner with their children, and the next Erin found herself performing CPR on the man she’d loved since she was 19. In this deeply moving conversation, Erin shares the reality of losing her person overnight, the guilt she carried after falling asleep in a different room for the first time in three decades, and the crushing loneliness of learning to navigate a world that no longer made sense. We talk about the strange business of grief, the impossible task of telling your children their father has died, and why the second year can sometimes feel even harder than the first. Erin also shares the story behind How’s the Weather?, a simple but powerful question she created when she realised she no longer knew how to answer “How are you?”. Together we explore the idea that grief, like the weather, is constantly changing. Storms give way to sunshine, only for clouds to roll back in again. This is a conversation about enduring love, surviving the unsurvivable, and finding your way back to life one tiny step at a time. If you’re currently in the thick of grief, consider this your reminder that surviving today is enough. 🎧 Trigger warning: This episode contains discussion of sudden death, CPR, grief, trauma and bereavement.

    S4 - EP22 - How’s the Weather? Erin Clark on Grief, Love and Learning to Live Again

  5. Jun 19

    S4 - EP21 - Chatty Episode- The Life We Never Got to Have with Julie Farrin

    In this 'chatty' episode I’m joined once again by the wonderful Julie Farrin, who first appeared on Widowed AF to share the story of losing her husband Andy to glioblastoma just months after they were married. A year on from her first appearance, we’re talking about what happens after the immediate chaos of grief. After the funeral, after the paperwork, after everyone else has gone back to their lives. What does rebuilding actually look like? Julie opens up about losing not only her husband, but also the future they had planned together. We discuss the children they hoped to have, the difficult decisions that followed Andy’s diagnosis, and the complicated grief that comes with losing a life you thought was still ahead of you. We also talk about widowhood without children, redundancy, identity, therapy, dating apps, panic attacks, endometriosis, hysterectomy grief, body confidence, boudoir photoshoots, yoga, friendship and learning to put yourself first after years of caring for someone else. Along the way, we explore why so many widowed people struggle to find purpose after loss, the pressure society places on us to “move on”, and how rebuilding your life often starts with something much smaller: learning that you are worth getting out of bed for. It’s an honest, funny and deeply moving conversation about love, loss, womanhood, friendship and discovering that life isn’t over just because everything changed. Whether you’re newly bereaved, years down the line, or supporting someone through grief, I think you’ll find something in Julie’s story that resonates. As always, if this episode speaks to you, I’d love to hear from you. You can find me on Instagram at @widowed_af or visit the website at www.widowedaf.com.

    S4 - EP21 - Chatty Episode- The Life We Never Got to Have with Julie Farrin

  6. Jun 15

    S4- EP20 – Josh Was 33: Charlotte Jenkins on SADS, Survivor’s Guilt and Solo Parenting

    When Charlotte’s husband Josh died suddenly from SADS (Sudden Adult Death Syndrome), she was just 32 years old. One ordinary Monday morning, Josh went for a run, came home, started work and then, without warning, collapsed and died. Hours later, Charlotte found him at home while their two-year-old daughter waited downstairs. In this deeply moving episode, Charlotte shares the reality of navigating life just nine months after losing the love of her life. We talk about the trauma of finding Josh, the crushing guilt that followed, and the endless questions that come when someone young and healthy dies without explanation. Charlotte speaks candidly about raising a toddler who is beginning to ask questions about her dad, the fear of living with uncertainty after a sudden death, and the challenge of rebuilding a life that no longer resembles the one she planned. We also discuss EMDR, grief therapy, widowhood in your thirties, learning to parent alone, and why connecting with other widowed people can make all the difference. This is a conversation about devastating loss, but also about love, resilience and finding hope when life has been turned completely upside down. If you’ve ever wondered how someone survives the unimaginable, this episode is for you.

    S4- EP20 – Josh Was 33: Charlotte Jenkins on SADS, Survivor’s Guilt and Solo Parenting

  7. Jun 8

    S4 - EP19 - He Was Planning Our Wedding: Josie Jakub on Suicide Loss, Love and Life After Olivier

    In this episode of Widowed AF, Rosie is joined by Josie Jakub, CEO of Survivors of Bereavement by Suicide (SOBS). Josie shares the story of her fiancé Olivier, a kind, spiritual French lorry driver who was loved by everyone around him. Together they were building a life, planning their wedding and creating a future in rural France. Then, just weeks before they were due to marry, Olivier died by suicide. Josie talks openly about the mental health struggles that Olivier had hidden for years, the shocking way she received the news of his death, and the impossible task of making sense of a loss that seemed to come out of nowhere. She also shares one of the most extraordinary stories ever told on Widowed AF: her attempt to marry Olivier after his death through a little-known French law that allows posthumous marriage with presidential approval. What followed was a four-year journey involving handwritten letters, evidence of their love story and a dossier that eventually reached the desk of President Emmanuel Macron. Rosie and Josie discuss suicide bereavement, stigma, mental illness, survivor guilt, finding community through SOBS and the life-changing power of peer support. This is a conversation about grief, love, resilience and what happens when the future you planned disappears overnight.

    S4 - EP19 - He Was Planning Our Wedding: Josie Jakub on Suicide Loss, Love and Life After Olivier

  8. Jun 1

    S4- EP18 - “I Could Never Regret Loving Her” Danny Lesslie on Grief, Gratitude and Raising Their Girls Alone

    In this episode Rosie Moss speaks with widower, writer, coach and devoted girl dad Danny Lesslie. Danny shares the extraordinary love story he built with his wife Rafaela, known to everyone who loved her as Raffi. They met on the bluffs of Santa Monica, fell hard, built a family together and chose each other every day. But when Raffi was diagnosed with a rare and aggressive squamous cell carcinoma at just 30 years old, everything changed. What followed was five years of treatment, uncertainty, heartbreak and anticipatory grief. As the cancer spread, Danny and Raffi faced not only the reality of her illness but a cascade of secondary losses including financial pressure, housing instability, job loss and the exhausting reality of navigating a healthcare system that often seemed unable to help. In this deeply moving conversation, Danny reflects on caring for Raffi through her illness, raising their daughters through grief, and the faith that carried them when every sense of control had disappeared. He shares the remarkable moments of provision that became known in their family as “Jesus moments”, the decision to be completely honest with their children throughout Raffi’s illness, and the legacy she left behind through her journals, which became the foundation of their book, Thank You, Cancer. This is a conversation about great love, devastating loss, family, faith, fatherhood and the complicated work of learning how to hold gratitude and grief in the same hand. A beautiful and profoundly honest episode about what it means to keep choosing life after the person you love most is gone.

    S4- EP18 - “I Could Never Regret Loving Her” Danny Lesslie on Grief, Gratitude and Raising Their Girls Alone
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About

British Podcast Awards 2025 - Winner. In 2018, Rosie Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, Rosie helps others feel less alone. The podcast provides tools and shared experiences for rebuilding life after loss.

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