The 302 Fitness Podcast Peter

The 302 Fitness Podcast is back with another awesome episode. This episode features guest Matt Rusniak, Matt is a professional MMA fighter and gym owner in Montreal, Quebec Canada. During the pandemic Matt defined ridiculous lockdown orders and kept his gym open. During our discussion we discuss the details of Matt's defiance, Matt's MMA career and much more, stay tuned for a great conversation.Episode Timeline:-How I found Matt on IG-Matt’s underhanded CBC interview -M...

What's up 302 Fitness Fans,We're back with another amazing episode of The 302 Fitness Podcast. This episode is a complete outline of The 302 Fitness Online Coaching system. During this episode I discuss what exactly Online Coaching is and how it compares to traditional in-person training. I also discuss how your customized exercise program is constructed and how the entire program is delivered through my customized 302 Fitness app via Trainerize. Further, I walk you th...

The 302 Fitness Podcast is back with another awesome episode! This episode is part 2 of our discussion. This episode features returning guest Ian Cameron. Ian is a firefighter with the City of Windsor, a Kinesiology graduate and co-owner of Proactive Fitness Analytics. Throughout his professional degree he worked as a Combat Engineer with the Canadian Forces, which combined with his educational background, led to working for Defence Research and Development Canad...

The 302 Fitness Podcast is back with another awesome episode! This episode features guest Ian Cameron. Ian is a firefighter with the City of Windsor, a Kinesiology graduate and co-owner of Proactive Fitness Analytics. Throughout his professional degree he worked as a Combat Engineer with the Canadian Forces, which combined with his educational background, led to working for Defence Research and Development Canada, leading to his love for the integration of technology in the ...

The 302 Fitness Podcast is back with another awesome episode. This episode features guest Keith Rackett. Keith is a certified personal trainer a five year US Army veteran & has been weightlifting since he was 15 years old. Keith suffered some unfortunate head injuries in 2018 & 2019 and has since had to alter his nutrition & training in order to remain functional physically and cognitively on a day to day basis. This podcast is a detailed discussion a...

What's up 302 Fitness Fans,We're back with another awesome episode of The 302 Fitness Podcast. This episode is all about intermittent fasting. I discuss what intermittent fasting is, the history of intermittent fasting, its application in real world practical settings as well as some common myths and untruths about intermittent fasting. Get ready for an amazing episode.If you're enjoying The 302 Fitness Podcast be sure to drop a 5 star review and share this podcast with at l...