The Mighty Emotions Podcast

Jiselle Gilliard
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Each one of us has experienced anxiety, overwhelm & frustration. Most of us are not taught how to respond to emotional distress in a healthy way & as a result we feel overwhelmed & often react in ways that take us out of alignment with ourselves and others. Join me every week as we discuss our emotions, how they manifest in our lives & how we can navigate emotional distress, overcome obstacles & cultivate more joy & inner peace. This podcast is for you if you struggle with your feelings & want to learn how to heal, thrive and grow. https://msha.ke/mightyemotions

  1. 06/19/2024

    079. Mighty Misconceptions about Healing: Conversation with Energy Therapist @bhavnaenergyhealing

    Today's episode is an exciting conversation with @bhavnaenergyhealing (Instagram) It is the perfect episode for anyone who considers themselves a highly sensitive person and wants to understand their sensitivity better and clear up any misconceptions they may have about themselves. In this enlightening episode, we sit down to unravel the truth behind common misconceptions about energy healing. Join us as we explore the science and spirituality of this ancient practice, debunk popular myths, and discover how energy healing can transform your life. Whether you're a skeptic or a believer, this episode offers valuable insights and answers to the most frequently asked questions. Tune in to gain a deeper understanding of energy healing and its potential to promote holistic well-being. Don't miss out on this engaging conversation that promises to enlighten, educate, and inspire. CONNECT WITH BHAVNA https://www.instagram.com/bhavnaenergyhealing/ https://www.bhavnaenergyhealing.com/ Energy Healing, Myths, Facts, Transformations, Holistic Health, Wellness Journey, Spiritual Healing, Alternative Medicine, The Mighty Emotions Podcast, Emotional Healing Follow along on Instagram - https://www.instagram.com/mighty_emotions/ Join the FREE Community - members.mightyemotions.com Grab my book to learn how to process your emotions and become emotionally resilient - mightyemotions.com/book

    38 min

  2. 06/11/2024

    078. Transform Your Life: Empathic Guide to Paradigm Shifts

    Welcome beautiful soul! If you are here, then you are on a journey towards a more empathic and fulfilling life! In this episode, we delve deep into the art of changing your paradigm with an empathic approach. If you're seeking to shift your mindset, break free from limiting beliefs, and embrace a new way of thinking, you're in the right place!  In this video, you'll learn: What a paradigm really is and why it matters  Steps to identify and understand your current paradigm Techniques to shift your paradigm with empathy and self-compassion Real-life examples of successful paradigm shifts Changing your paradigm isn't just about thinking differently—it's about feeling differently too. By approaching this transformation with empathy, you'll find it easier to connect with your true self and create lasting change. ✨ Join our community of like-minded individuals committed to personal growth and positive change. Don't forget to like, comment, and subscribe for more insightful content! 🔔 Subscribe for more videos 📢 Share this video with friends who might benefit 💬 Comment below with your thoughts and experiences! #ParadigmShift #MindsetChange #Empathy #PersonalGrowth #SelfImprovement #TransformYourLife Related Content: 🎥Stop suffering & THRIVE  by tapping into your aspirations 🎙️068. Your happiness matters! 2024 Goal setting process for a happier life 🎙️056. Unlocking the power of your subconscious mind - The key to emotional freedom!  Follow us on social media: 🔹 Instagram:https://www.instagram.com/mighty_emotions/  Join the Community for Free Resources : 🔹 members.mightyemotions.com  Support Us: 📚 Our Recommended Books: Outrunning Your Emotions - mightyemotions.com/book

    19 min

  3. 06/04/2024

    077. Stop suffering & THRIVE by tapping into your aspirations

    Today, we’re exploring a transformative approach to ending our suffering and truly thriving in life. The key lies in getting honest with ourselves about what we truly desire and setting meaningful goals to achieve those desires. 🌟 Key Points Covered: Embrace Honesty: The first step towards ending suffering is being brutally honest with ourselves about what we want. It’s about peeling back the layers of societal expectations and discovering our true desires. Identify Your Desires: Take time to reflect on what brings you joy, fulfillment, and a sense of purpose. What are the things you genuinely want to pursue in life? Set Meaningful Goals: Once you’re clear on your desires, the next step is to set specific, actionable goals that align with them. These goals should be realistic yet challenging, pushing you towards growth and fulfillment. You can download my FREE NOTION TEMPLATE to help you do this - https://www.notion.so/mightyemotions/My-2024-Goals-Template-577f6dd17f3b449e98042f772119711a?pvs=4 Achieve and Thrive: With clarity and purpose, you’ll find that the path to achieving your goals becomes more accessible. It's not overwhelming at all because you are clear on the small, but mighty actions to bring you greater life satisfaction. As you make progress, you’ll experience a sense of thriving that comes from living a life true to your desires. ✨ Why This Matters: We often find ourselves trapped in cycles of suffering because we’re not living in alignment with our true desires. By getting honest with ourselves and setting meaningful goals, we can break free from these cycles and start thriving. This journey isn’t always easy, but it’s profoundly rewarding. 💬 Let’s Talk: What are some of your deepest desires? Have you set any goals to achieve them? Share your thoughts and experiences in the comments below. We’re here to support and inspire each other! 🔔 Subscribe for More: If you found this video helpful, don’t forget to give it a thumbs up and subscribe for more insights on personal growth and achieving your dreams. Hit the bell icon to stay updated on our latest content. Thank you for watching and taking a step towards a more fulfilling and thriving life. Remember, honesty with yourself is the first step to true happiness. With love and encouragement, Jiselle 💚 🔗 Useful Links: Read the book Outrunning Your Emotions - mightyemotions.com/booko Join Our Community: members.mightyemotions.com Connect on Instagram - @mighty_emotions #PersonalGrowth #Honesty #GoalSetting #Thriving #SelfImprovement

    13 min

  4. 06/04/2024

    076. How to S.T.O.P. being triggered: A simple method to take your power back

    In today’s episode, we’re diving into a powerful technique from positive psychology that can help you navigate those moments when you feel triggered or overwhelmed. It’s called the STOP method, and it stands for Stop, Take Care of Yourself, Observe, and Proceed. ✨ STOP Method Breakdown: Stop: When you start feeling triggered, pause whatever you’re doing. This is your moment to hit the brakes and create a space between the trigger and your response. Take Care of Yourself: Use gentle somatic release techniques to help calm your nervous system and bring you back to the present moment. Observe: Take a step back and observe what’s happening both inside and around you. What happened just before you became triggered? Which of your needs isn't getting met? This awareness is key to understanding your reaction. Proceed: With a clearer mind, decide how you can best get your need met. Choose a response that aligns with your values and what makes the most sense for your circumstances. Take the action that requires the least amount of energy or feels intuitively right. 🌱 Why This Matters: Life can be overwhelming, and we all have moments where we feel triggered. Whether it’s a stressful situation at work, a conflict in a relationship, or just a bad day, the STOP method offers a simple yet effective way to regain control and respond with intention. 💬 Let’s Talk: Have you tried the STOP method before? How do you deal with feeling triggered? 🔗 Useful Links: Related Post: https://www.instagram.com/p/CbVDDW5O-EM/?img_index=1 Join Our Community: members.mightyemotions.com Connect on Instagram: https://www.instagram.com/mighty_emotions/

    25 min

  5. 04/30/2024

    075. Rise Above Heartbreak: Find closure & reclaim your strength

    In this empowering episode, we delve into the journey of healing and self-discovery after someone has broken your heart, particularly for those who are grappling with unresolved feelings and seeking closure. We explore effective strategies to navigate the complexities of heartbreak and reclaim personal power. I share the number one thing that's allowed me to heal from trauma, abuse and heartbreak. Join us as we discuss actionable steps to foster healing, regain control, and ultimately find closure, empowering you to embark on a journey of self-growth and emotional resilience. If you're ready to break free from the chains of heartbreak and take back your narrative, this episode is a must-listen. For more supportive resources, join the Mighty Emotions Community FREE (members.mightyemotions.com) Follow along on Instagram @mighty_emotions Get the book - https://mightyemotions.com/book

    22 min

  6. 04/23/2024

    074. Keeping Your Cool: Strategies for Dealing with Annoying People

    There are a few techniques that I've learned when it comes to dealing with annoying people while focusing on your personal growth journey. Let's talk about the keys to keeping your cool in today's episode. It starts with understanding your disgust - this is what equips you with the tools to stay calm and collected in any situation. Don't let annoyances hold you back—empower yourself with strategies for emotional resilience and self-improvement. Tune in now to take charge of your reactions and cultivate a more fulfilling life. #EmotionalMastery #PersonalGrowth #YoungAdults #SelfImprovement #StayCalm JOIN NOW - members.mightyemotions.com CONNECT @mighty_emotions on Instagram GET THE BOOK - mightyemotions.com/book

    17 min

  7. 04/16/2024

    073. How to break the habit of negative thinking

    Are you someone who tends to overthink? Do you find yourself frequently complaining and judging yourself and others? I know this all too well. There was a time in my life, where I only saw the worst in the world. I was a very negative person, but I learned to break this habit and in today's episode, I am sharing you how to do this in your own life! Interesting in better managing your emotions - read my book Outrunning Your Emotions to learn how - mightyemotions.com/book Let's connect on Instagram - https://www.instagram.com/mighty_emotions/ Join my FREE members community - members.mightyemotions.com

    23 min

  8. 04/09/2024

    072. It's time to TRUST YOUR INSTINCTS

    We all have to learn to reconnect with our natural instincts. We don't give our intuitive intelligence enough credit! On this episode, I am sharing a simple exercise to help you understand your intuition better and to know what action you can take to help yourself when life gets challenging. If you want to follow along on my intuitive strengthening journey, join us for free in the members community @ members.mightyemotions.com Grab a copy of Outrunning Your Emotions - mightyemotions.com/book Let's connect on Instagram @mighty_emotions

    25 min
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About

Each one of us has experienced anxiety, overwhelm & frustration. Most of us are not taught how to respond to emotional distress in a healthy way & as a result we feel overwhelmed & often react in ways that take us out of alignment with ourselves and others. Join me every week as we discuss our emotions, how they manifest in our lives & how we can navigate emotional distress, overcome obstacles & cultivate more joy & inner peace. This podcast is for you if you struggle with your feelings & want to learn how to heal, thrive and grow. https://msha.ke/mightyemotions

Information

  • Creator
    Jiselle Gilliard
  • Years Active
    2023 - 2024
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © Jiselle Gilliard
  • Show Website
    The Mighty Emotions Podcast