The Feel it to Heal it Podcast

Rachel Beth Kelly
  • 4.8 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to The Feel it to Heal it Podcast!! I am your host, Rachel Kelly, clinically trained therapist, emotional wellness coach and healer. I am here to help you build internal safety to feel your feels in order to be able to create any life you desire. My mission is to show others what's possible and how magical life can truly be. This podcast is a combination of psychoeducation, fun chit chats over morning tea and sharing about my own healing journey in hopes of it inspiring and supporting you in yours! I want listening to this podcast to feel like a warm hug, as some of my clients describe it. So join me every week to connect and let me show you how to come home to yourself, the most valuable thing we can do. We will dive into all things feeling and healing, creating your vision for your life and stepping so fully into your authentic power that you blossom into your highest potential. We are all so much more powerful than we know. My healing journey has been nothing short of painful and challenging and yet the most worthwhile one, leading me to create a healing business of my dreams, living blocks from the ocean in my dream location of San Diego, and getting to connect with the most amazing clients and humans. I want to help you fully believe in your power so you, too, can create a life beyond your wildest dreams. Thank you for being here. I love you all xoxo

  1. FEB 13

    Episode 168: Releasing Urgency in your Dating Life

    In this episode, Rachel answers a powerful listener question. She unpacks how urgency sneaks into your dating life. (And quietly runs the show in so many other areas, too!!!) If you’re ready to feel safer being present, to stop attaching to people for security, and to start connecting to your own heart and truth while dating (and outside of dating!), this conversation is for you. This episode will help you turn your dating patterns into real growth, healing, and self-trust. 💃🏻 For deeper support, check out my free masterclass and membership.

    46 min

  2. JAN 30

    Episode 167: Presence, Manifestation and Falling in Love with the Journey of Being YOU with Samantha Chung of Simplifying Sam

    In this episode, I sit down with Manifestation, Self-Love, and Mindset Coach Samantha Chung for a heart-centered conversation about becoming your authentic self. We explore releasing the inflated ego, anchoring into presence, and fully stepping into the journey of being human. Samantha and I share insights on healing emotional wounds, letting go of limiting beliefs, and cultivating the mindset to attract the life you truly desire. If you’ve ever wanted to deepen your self-love, connect with your purpose, and manifest with ease, this episode is for you.   ❤️ About Samantha Chung: Samantha is a life and mindset coach with an online community of over 910k followers and host of the top-ranking podcast Spiraling Higher. She empowers people to release conditioned narratives, uncover their authentic selves, and step into their most powerful, joy-filled lives. Through her coaching, Samantha helps people identify and remove internal blocks so they can naturally manifest a life aligned with their deepest values.   💫 Connect with Samantha: Follow Sam on Instagram Listen to Sam’s podcast Spiraling Higher Access Sam’s course on money mindset, Abundantly Ever After

    1h 21m

  3. JAN 23

    Episode 166: People Pleasing Is Ruining Your Sex Life (and what to do about it) with Darshana Avila

    In this episode, I am joined by special guest Darshana Avila for a deeply honest and expansive conversation about people pleasing, the nervous system, and how safety in the body is the foundation for true intimacy. Together, they explore how people pleasing shows up in our sex lives and relationships, often disconnecting us from our desires, boundaries, and authentic self-expression. Darshana shares powerful insights on nervous system regulation, somatic awareness, and what it really takes to create deeper intimacy with yourself and others. This episode invites you to soften performance, release obligation, and reconnect with your body as a place of truth, pleasure, and power. If you’ve ever found yourself saying “yes” when your body meant “no,” or struggling to access desire, presence, or aliveness in intimacy, this conversation will meet you right where you are — with compassion and clarity. ✨ Expect grounded wisdom, embodied practices, and liberating reframes that support you in releasing people pleasing and coming home to your authentic desires. About Darshana Avila Darshana Avila is a trauma-informed somatic educator, practitioner, and international speaker who helps people reconnect with the most essential aspects of themselves — their truth, their desires, and their capacity for profound pleasure and power.  Known for her grounded, candid, and relational approach, she bridges the worlds of erotic embodiment, trauma healing, and self-actualization. Darshana’s work has been featured on Netflix’s Sex, Love & goop, The Guardian, The New Yorker, and numerous leading podcasts. Resource Mentioned: The Wheel of Consent A powerful framework for understanding boundaries, desire, and relational dynamics 🔗 theintermodalspirit.com/wheel-of-consent Free Gift from Darshana: Galgasm! A free online community hub for women and AFAB folks ready to live, love, and lead from their deepest pleasure and power. Inside you’ll find a rich library of resources, along with live workshops and Q&A sessions taught by Darshana — a beautiful entry point into Erotic Wholeness. 🔗 darshanaavila.com/community 🌐 Website: darshanaavila.com 📸 Instagram: @darshana_avila ▶️ YouTube: youtube.com/@darshana-avila 💼 LinkedIn: linkedin.com/in/darshana-avila   Join The Beyond Your Wildest Dreams Membership: https://rachel-kelly.mykajabi.com/Membership Get my Free Masterclass HERE

    50 min

  4. JAN 9

    Episode 165: Messages From the Other Side (and How to Notice Them) with Medium Barbara Banner

    In this episode, I'm joined by medium Barbara Banner for a heartfelt and fascinating conversation about mediumship, grief, and the many ways our loved ones continue to connect with us from the spirit world. Barbra shares her personal journey into discovering her gifts as a medium and what it really means to deepen your relationship with Spirit. Together, we explore gentle, accessible ways to connect with loved ones who have passed. This episode is filled with laughter, wisdom, and Barbra’s warm, charismatic energy. ✨ This is an episode you don’t want to miss if you’re curious about mediumship, navigating grief, or deepening your connection to the unseen with curiosity and care. After listening, let us know your takeaways! Especially what signs you notice from your loved ones after practicing the exercise Barbra shares.   About Barbra Banner Barbra Banner's story started with 35 years as a marketing and advertising maven in Los Angeles. Then, with the Pandemic came flying objects, mysterious orbs, and a push from Spirit that was impossible to ignore. She had no idea that her decades of volunteering for a woman's crisis hotline, the LA Crisis Response Team (with the police and a body on site), and the busiest ER in the city had been divinely guided stepping stones to finding her true purpose in life. And that her gifts ran in the family. Fast forward, she is now a Certified Medium with Helping Parents Heal, Find a Certified Medium with Mark Ireland, and VerySoul. She supports grieving families with a mix of compassion, startling evidence, and a touch of humor. She loves when mental health, Psychic/Evidential and Trance Mediumship, and the science of how laughter heals, all come together to raise everyone's spirit.   ❤️ Book a session with Barbara and follow along on Instagram: @bannermedium13 Join my membership here!  Catch my FREE masterclass here!

    45 min

  5. 12/19/2025

    Episode 164: Breaking up with the Rules of Dating

    In this episode, I’m breaking down the unspoken rules, expectations, and “shoulds” we’ve all absorbed about dating and how they quietly keep us stuck in the same relational loops. If you find yourself feeling frustrated, disappointed, or repeating familiar patterns in dating or relationships, this conversation is for you. And honestly? It’s just as powerful if you’re not actively dating.   I guide you through some honest, reflective questions, including: - Where are you expecting others to meet needs you’re not meeting yourself? - What are you withholding from yourself or from others? - Where are you relating from survival mode instead of your felt truth? - Where, in your life, is your inner child leading, rather than your grounded power?   This episode is an invitation to soften the rules, reconnect to your authentic self, and start relating from alignment instead of protection. For deeper support, I’m offering a special sale through the end of December 2025. These programs are designed to help you shift your energy, rewire out of survival mode, and step into 2026 without repeating the same patterns. You can explore those offerings at the link below ✨ 💰The Secure Entrepreneur - $296 ✨Authenticity Unleashed - $296 ❤️Powerfully Single - $296 📍Come Home To Yourself - $333 ❄️The Bundle -- The Secure Entrepreneur, Authenticity Unleashed, & Powerfully Single - $888   OR if you want something custom, send me an email at rachelkellycoaching@gmail.com

    48 min

  6. 12/15/2025

    Episode 163: Deconstructing All That is Not Authentically You with Deconstruction Coach Ariele Lanning

    In this episode, I’m joined by Ariele Lanning of Divine Rebel Rising for a grounded, honest conversation about healing, identity, and deconstruction. Ariele shares her journey of healing from religious trauma and what it’s been like to let go of old identities to live more authentically. Ariele is a certified yoga teacher (500-hour RYT, RCYT, Prenatal), mindset and life coach, emotional processing specialist, and writer with a passion for neuroscience and whole-person healing. She integrates subconscious reprogramming, nervous system regulation, yoga, meditation, and emotional alchemy to help clients create lasting transformation. Her work is informed by studies in neuroscience, trauma sensitivity, interpersonal development, child development, and somatic psychology. Outside of her work, Ariele is a mom, creator, and lover of books, sunshine, and conscious connection. Her mission is simple: to help others feel deeply and live freely - body, mind, and spirit. We talk about the grief and loss that can come with choosing yourself, especially when attachment relationships are no longer in alignment. Ariele also shares some of her favorite tools for emotional processing, working with triggers, and reconnecting with the body through somatics and energetics. We also explore how motherhood became a catalyst for her deeper healing and how she’s intentionally breaking generational cycles by teaching her daughter a new way of relating to emotions.   Learn More about Ariele's Program HERE

    48 min

  7. 12/05/2025

    Episode 162: Using Your Dating Experiences as an Energetic Mirror

    In this episode, we explore how your dating experiences act as an energetic mirror—revealing patterns, wounds, and opportunities for expansion you might not see on your own. You’ll learn how to use every connection that comes into your life as fuel for growth, healing, and reclaiming your personal power, so you can move through your relationships with clarity, confidence, and intention. If you’re ready for deeper support in rewiring your patterns and stepping into your highest self in love + life, Powerfully Single is on sale now. Check it out HERE.

    33 min

  8. 12/01/2025

    Episode 161: What Makes This Work Truly Different

    In this episode, I went live on TikTok to break down why this work feels so different from anything you’ve tried before. If you’ve done the courses, read the books, tried therapy, shifted your mindset again and again—and still felt like something was missing—this conversation will land deeply. I walk you through the real reason people arrive at this work after “trying everything,” and how nervous system healing, attachment repair, and identity expansion create transformation at the root instead of the surface. We also explore what happens when more of us begin to rewire, reclaim safety, and step out of survival mode… and how this ripple effect has the power to change families, businesses, and ultimately the world. If you’re ready to experience this level of healing for yourself, you can dive deeper with my signature programs and membership—your next expansion is waiting. ✨Join the Membership HERE. Get the program bundle HERE.

    50 min
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4.8
out of 5
17 Ratings

About

Welcome to The Feel it to Heal it Podcast!! I am your host, Rachel Kelly, clinically trained therapist, emotional wellness coach and healer. I am here to help you build internal safety to feel your feels in order to be able to create any life you desire. My mission is to show others what's possible and how magical life can truly be. This podcast is a combination of psychoeducation, fun chit chats over morning tea and sharing about my own healing journey in hopes of it inspiring and supporting you in yours! I want listening to this podcast to feel like a warm hug, as some of my clients describe it. So join me every week to connect and let me show you how to come home to yourself, the most valuable thing we can do. We will dive into all things feeling and healing, creating your vision for your life and stepping so fully into your authentic power that you blossom into your highest potential. We are all so much more powerful than we know. My healing journey has been nothing short of painful and challenging and yet the most worthwhile one, leading me to create a healing business of my dreams, living blocks from the ocean in my dream location of San Diego, and getting to connect with the most amazing clients and humans. I want to help you fully believe in your power so you, too, can create a life beyond your wildest dreams. Thank you for being here. I love you all xoxo

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