The Feel it to Heal it Podcast

Rachel Beth Kelly
  • 4.8 (17)
  • Mental Health
  • Updated Weekly

Welcome to The Feel it to Heal it Podcast!! I am your host, Rachel Kelly, clinically trained therapist, emotional wellness coach and healer. I am here to help you build internal safety to feel your feels in order to be able to create any life you desire. My mission is to show others what's possible and how magical life can truly be. This podcast is a combination of psychoeducation, fun chit chats over morning tea and sharing about my own healing journey in hopes of it inspiring and supporting you in yours! I want listening to this podcast to feel like a warm hug, as some of my clients describe it. So join me every week to connect and let me show you how to come home to yourself, the most valuable thing we can do. We will dive into all things feeling and healing, creating your vision for your life and stepping so fully into your authentic power that you blossom into your highest potential. We are all so much more powerful than we know. My healing journey has been nothing short of painful and challenging and yet the most worthwhile one, leading me to create a healing business of my dreams, living blocks from the ocean in my dream location of San Diego, and getting to connect with the most amazing clients and humans. I want to help you fully believe in your power so you, too, can create a life beyond your wildest dreams. Thank you for being here. I love you all xoxo

  1. May 29

    Episode 175: Letting it All be Enough and Landing in the Present Moment

    In this episode, we talk about the addiction to “more” and the pressure to keep chasing the next thing. Rachel shares why it can feel so difficult to fully land in the present moment, even when life looks good on the outside, and how nervous system patterns can keep us searching instead of settling. This conversation is an invitation to slow down, reconnect with yourself, and explore what it looks like to let this season of your life be enough without constantly needing to earn more, prove more, or become more. If this episode resonates, share it with someone who needs the reminder and make sure you’re subscribed so you don’t miss what’s coming next.  Learn more about my Group Program.

    16 min

  2. May 15

    Episode 174: Fighting feelings, the thing you actually need to feel them and life and biz updates 3

    In this episode, I’m catching you up on all the life, business, healing, and behind-the-scenes shifts happening lately. We dive into the real reason so many of us struggle to feel our emotions fully and the surprisingly simple thing that actually creates emotional safety in the body. I also share how resisting our feelings quietly drains our energy, impacts our relationships, and even shows up in our businesses in ways we don’t always realize (speaking from experience here 🥲). If you’ve been feeling stuck in survival mode, emotionally exhausted, or disconnected from yourself lately, this episode will help you understand why. Let me know your biggest takeaway, and if you’re feeling called into deeper healing and community support, you can explore my new BYWD program here 3

    31 min

  3. Apr 24

    Episode 173: Getting to the Root Emotional Need

    In this episode, Rachel Kelly takes you on a transformative mini-lesson to understand your own energy and uncover the deeper emotional needs beneath the surface. Ever feel off, drained, or like you’re over-attaching to a behavior or decision? Rachel guides you step by step to tune into your energy, recognize patterns, and get to the root of what’s really driving your feelings and choices. Perfect for anyone ready to move past surface-level reactions and reconnect with themselves on a deeper level. What You’ll Learn: 💕How to notice when your energy is off 💕Simple techniques to uncover underlying emotional needs 💕Tools to stop over-attaching to behaviors or decisions 💕Ways to move from reactive patterns to conscious alignment Tune in and start understanding your energy from the inside out!   Get Rachel's Support HERE.

    18 min

  4. Apr 10

    Episode 172: Meeting Yourself Where You're At and Allowing Yourself to Receive Support in Meeting Your Needs

    In this episode, Rachel explores the often-overlooked resistance to receiving support and why it can feel so challenging to let ourselves be helped, even when we truly need it. Rachel unpacks the internal patterns that keep us stuck in over-independence and what it looks like to gently meet yourself where you are, rather than pushing past your current capacity. This conversation also introduces the concept of interdependence: the “sweet spot” between doing everything alone and over-relying on others. You’ll hear how cultivating this balance can create more ease, connection, and sustainability in your healing journey. We also touch on how allowing yourself to have your needs met can actually collapse time around healing. When you open to support, you create opportunities for deeper transformation without having to do it all the hard way. If you’re navigating the tension between independence and support, or learning how to soften into receiving, this episode offers a grounded place to start. For deeper support, check out the membership HERE.

    30 min

  5. Mar 27

    Episode 171: Healing the Not Good Enough wound (A FREE sneak peak inside the membership...)

    In this episode, Rachel shares a training originally delivered inside her Beyond Your Wildest Dreams Membership, focused on healing the “not good enough” wound. This episode offers a direct look into the kind of transformative education and support available within the membership space. If you’re ready to go deeper into this work, the Beyond Your Wildest Dreams Membership is where this kind of healing is fully supported and integrated. Inside, you’ll receive guided journal prompts, integration homework to help you apply what you’re learning in a real and tangible way, and access to a Facebook community of others who are walking through similar healing journeys alongside you. The membership is designed to give you ongoing support—not just insight, but a space to continue practicing, integrating, and being held as you move through this work over time. To learn more and join the membership, visit HERE.

    1h 10m

  6. Mar 13

    Episode 170: Connecting to Your Intuition + Loved Ones Who Have Passed with Psychic Medium Lynn Darmon

    In this episode, I’m sitting down with psychic medium Lynn Darmon for a beautiful conversation about intuition, the spirit world, and the ways our loved ones continue to stay connected to us, even after they’ve passed. Lynn shares the story of how she first uncovered her own spiritual gifts and what it’s really like to live with such a deep connection to spirit. We also talk about how each of us has intuitive abilities, and how learning to trust that inner guidance can open the door to deeper healing, clarity, and alignment in our lives. We also debunk some of the biggest myths around mediumship and spirit communication, and talk about what it looks like to explore these spaces in a grounded and safe way. If you’ve ever wondered whether your intuition is trying to guide you, or if your loved ones on the other side are still supporting you, this episode will expand the way you think about connection, energy, and the unseen support that surrounds us. Lynn Darmon is a psychic medium with clairvoyant, clairaudient, and precognitive abilities who works with clients all over the world. Her readings help people reconnect with loved ones who have passed while also offering insight and channeled guidance for the path ahead. During a session, Lynn often brings through validation from the past and present while sharing supportive messages from spirit to help clients move forward with more peace, clarity, and trust in their journey. To learn more about Lynn or book a reading, you can connect with her here: on her Website or on her Instagram.

    54 min

  7. Feb 27

    Episode 169: Getting to the root of your sleep problems (and how to help them!) with Helen Dugdale

    Sleep is one of those things we assume should be simple… until it’s not. In this episode, I’m joined by brain coach and author Helen Dugdale to talk about what’s really going on underneath sleep struggles. Helen shares how sleep issues are rarely just about sleep. We explore how anxiety, unprocessed stress, and subconscious patterns keep the nervous system switched on — and what it actually takes to shift out of the mind and back into the body so you can reclaim deep, restorative rest.  We talk about:  👉🏻 How to identify the root cause of your sleep disruption  👉🏻 How to shift out of your mind & into your body  👉🏻 How to reclaim your sleep  Helen brings both science and lived experience to this conversation.   If sleep has felt like a battle, my hope is this episode helps you approach it with more compassion — and gives you a new lens for understanding what your body might actually be asking for.   You can connect with Helen and explore her work here!  About Helen:  Helen runs personal development programs and individual brain-coaching consultations across Narrabri NSW, the Newcastle area, Sydney, and Melbourne. Through brain coaching, she supports clients in improving sleep, overcoming anxiety, fears and phobias, setting meaningful goals, and staying motivated.   Her background spans science, education, training, and psychology, along with certifications in NLP, EMDR, and Wingwave methodologies. Helen graduated with a psychology degree from UNE at age 62, has climbed Kilimanjaro, completed her first marathon at 57, and is the author of Put Insomnia to Sleep. She is currently writing her next book, Overcoming Anxiety.   Helen is deeply passionate about helping people change unhelpful thinking patterns and create more productive, fulfilling lives — starting with a well-rested brain.

    40 min

  8. Feb 13

    Episode 168: Releasing Urgency in your Dating Life

    In this episode, Rachel answers a powerful listener question. She unpacks how urgency sneaks into your dating life. (And quietly runs the show in so many other areas, too!!!) If you’re ready to feel safer being present, to stop attaching to people for security, and to start connecting to your own heart and truth while dating (and outside of dating!), this conversation is for you. This episode will help you turn your dating patterns into real growth, healing, and self-trust. 💃🏻 For deeper support, check out my free masterclass and membership.

    46 min
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4.8
out of 5
17 Ratings

About

Welcome to The Feel it to Heal it Podcast!! I am your host, Rachel Kelly, clinically trained therapist, emotional wellness coach and healer. I am here to help you build internal safety to feel your feels in order to be able to create any life you desire. My mission is to show others what's possible and how magical life can truly be. This podcast is a combination of psychoeducation, fun chit chats over morning tea and sharing about my own healing journey in hopes of it inspiring and supporting you in yours! I want listening to this podcast to feel like a warm hug, as some of my clients describe it. So join me every week to connect and let me show you how to come home to yourself, the most valuable thing we can do. We will dive into all things feeling and healing, creating your vision for your life and stepping so fully into your authentic power that you blossom into your highest potential. We are all so much more powerful than we know. My healing journey has been nothing short of painful and challenging and yet the most worthwhile one, leading me to create a healing business of my dreams, living blocks from the ocean in my dream location of San Diego, and getting to connect with the most amazing clients and humans. I want to help you fully believe in your power so you, too, can create a life beyond your wildest dreams. Thank you for being here. I love you all xoxo

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