The Feel it to Heal it Podcast

Rachel Beth Kelly
  • 4.8 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to The Feel it to Heal it Podcast!! I am your host, Rachel Kelly, clinically trained therapist, emotional wellness coach and healer. I am here to help you build internal safety to feel your feels in order to be able to create any life you desire. My mission is to show others what's possible and how magical life can truly be. This podcast is a combination of psychoeducation, fun chit chats over morning tea and sharing about my own healing journey in hopes of it inspiring and supporting you in yours! I want listening to this podcast to feel like a warm hug, as some of my clients describe it. So join me every week to connect and let me show you how to come home to yourself, the most valuable thing we can do. We will dive into all things feeling and healing, creating your vision for your life and stepping so fully into your authentic power that you blossom into your highest potential. We are all so much more powerful than we know. My healing journey has been nothing short of painful and challenging and yet the most worthwhile one, leading me to create a healing business of my dreams, living blocks from the ocean in my dream location of San Diego, and getting to connect with the most amazing clients and humans. I want to help you fully believe in your power so you, too, can create a life beyond your wildest dreams. Thank you for being here. I love you all xoxo

  1. MAR 27

    Episode 171: Healing the Not Good Enough wound (A FREE sneak peak inside the membership...)

    In this episode, Rachel shares a training originally delivered inside her Beyond Your Wildest Dreams Membership, focused on healing the “not good enough” wound. This episode offers a direct look into the kind of transformative education and support available within the membership space. If you’re ready to go deeper into this work, the Beyond Your Wildest Dreams Membership is where this kind of healing is fully supported and integrated. Inside, you’ll receive guided journal prompts, integration homework to help you apply what you’re learning in a real and tangible way, and access to a Facebook community of others who are walking through similar healing journeys alongside you. The membership is designed to give you ongoing support—not just insight, but a space to continue practicing, integrating, and being held as you move through this work over time. To learn more and join the membership, visit HERE.

    1h 10m

  2. MAR 13

    Episode 170: Connecting to Your Intuition + Loved Ones Who Have Passed with Psychic Medium Lynn Darmon

    In this episode, I’m sitting down with psychic medium Lynn Darmon for a beautiful conversation about intuition, the spirit world, and the ways our loved ones continue to stay connected to us, even after they’ve passed. Lynn shares the story of how she first uncovered her own spiritual gifts and what it’s really like to live with such a deep connection to spirit. We also talk about how each of us has intuitive abilities, and how learning to trust that inner guidance can open the door to deeper healing, clarity, and alignment in our lives. We also debunk some of the biggest myths around mediumship and spirit communication, and talk about what it looks like to explore these spaces in a grounded and safe way. If you’ve ever wondered whether your intuition is trying to guide you, or if your loved ones on the other side are still supporting you, this episode will expand the way you think about connection, energy, and the unseen support that surrounds us. Lynn Darmon is a psychic medium with clairvoyant, clairaudient, and precognitive abilities who works with clients all over the world. Her readings help people reconnect with loved ones who have passed while also offering insight and channeled guidance for the path ahead. During a session, Lynn often brings through validation from the past and present while sharing supportive messages from spirit to help clients move forward with more peace, clarity, and trust in their journey. To learn more about Lynn or book a reading, you can connect with her here: on her Website or on her Instagram.

    54 min

  3. FEB 27

    Episode 169: Getting to the root of your sleep problems (and how to help them!) with Helen Dugdale

    Sleep is one of those things we assume should be simple… until it’s not. In this episode, I’m joined by brain coach and author Helen Dugdale to talk about what’s really going on underneath sleep struggles. Helen shares how sleep issues are rarely just about sleep. We explore how anxiety, unprocessed stress, and subconscious patterns keep the nervous system switched on — and what it actually takes to shift out of the mind and back into the body so you can reclaim deep, restorative rest.  We talk about:  👉🏻 How to identify the root cause of your sleep disruption  👉🏻 How to shift out of your mind & into your body  👉🏻 How to reclaim your sleep  Helen brings both science and lived experience to this conversation.   If sleep has felt like a battle, my hope is this episode helps you approach it with more compassion — and gives you a new lens for understanding what your body might actually be asking for.   You can connect with Helen and explore her work here!  About Helen:  Helen runs personal development programs and individual brain-coaching consultations across Narrabri NSW, the Newcastle area, Sydney, and Melbourne. Through brain coaching, she supports clients in improving sleep, overcoming anxiety, fears and phobias, setting meaningful goals, and staying motivated.   Her background spans science, education, training, and psychology, along with certifications in NLP, EMDR, and Wingwave methodologies. Helen graduated with a psychology degree from UNE at age 62, has climbed Kilimanjaro, completed her first marathon at 57, and is the author of Put Insomnia to Sleep. She is currently writing her next book, Overcoming Anxiety.   Helen is deeply passionate about helping people change unhelpful thinking patterns and create more productive, fulfilling lives — starting with a well-rested brain.

    40 min

  4. FEB 13

    Episode 168: Releasing Urgency in your Dating Life

    In this episode, Rachel answers a powerful listener question. She unpacks how urgency sneaks into your dating life. (And quietly runs the show in so many other areas, too!!!) If you’re ready to feel safer being present, to stop attaching to people for security, and to start connecting to your own heart and truth while dating (and outside of dating!), this conversation is for you. This episode will help you turn your dating patterns into real growth, healing, and self-trust. 💃🏻 For deeper support, check out my free masterclass and membership.

    46 min

  5. JAN 30

    Episode 167: Presence, Manifestation and Falling in Love with the Journey of Being YOU with Samantha Chung of Simplifying Sam

    In this episode, I sit down with Manifestation, Self-Love, and Mindset Coach Samantha Chung for a heart-centered conversation about becoming your authentic self. We explore releasing the inflated ego, anchoring into presence, and fully stepping into the journey of being human. Samantha and I share insights on healing emotional wounds, letting go of limiting beliefs, and cultivating the mindset to attract the life you truly desire. If you’ve ever wanted to deepen your self-love, connect with your purpose, and manifest with ease, this episode is for you.   ❤️ About Samantha Chung: Samantha is a life and mindset coach with an online community of over 910k followers and host of the top-ranking podcast Spiraling Higher. She empowers people to release conditioned narratives, uncover their authentic selves, and step into their most powerful, joy-filled lives. Through her coaching, Samantha helps people identify and remove internal blocks so they can naturally manifest a life aligned with their deepest values.   💫 Connect with Samantha: Follow Sam on Instagram Listen to Sam’s podcast Spiraling Higher Access Sam’s course on money mindset, Abundantly Ever After

    1h 21m

  6. JAN 23

    Episode 166: People Pleasing Is Ruining Your Sex Life (and what to do about it) with Darshana Avila

    In this episode, I am joined by special guest Darshana Avila for a deeply honest and expansive conversation about people pleasing, the nervous system, and how safety in the body is the foundation for true intimacy. Together, they explore how people pleasing shows up in our sex lives and relationships, often disconnecting us from our desires, boundaries, and authentic self-expression. Darshana shares powerful insights on nervous system regulation, somatic awareness, and what it really takes to create deeper intimacy with yourself and others. This episode invites you to soften performance, release obligation, and reconnect with your body as a place of truth, pleasure, and power. If you’ve ever found yourself saying “yes” when your body meant “no,” or struggling to access desire, presence, or aliveness in intimacy, this conversation will meet you right where you are — with compassion and clarity. ✨ Expect grounded wisdom, embodied practices, and liberating reframes that support you in releasing people pleasing and coming home to your authentic desires. About Darshana Avila Darshana Avila is a trauma-informed somatic educator, practitioner, and international speaker who helps people reconnect with the most essential aspects of themselves — their truth, their desires, and their capacity for profound pleasure and power.  Known for her grounded, candid, and relational approach, she bridges the worlds of erotic embodiment, trauma healing, and self-actualization. Darshana’s work has been featured on Netflix’s Sex, Love & goop, The Guardian, The New Yorker, and numerous leading podcasts. Resource Mentioned: The Wheel of Consent A powerful framework for understanding boundaries, desire, and relational dynamics 🔗 theintermodalspirit.com/wheel-of-consent Free Gift from Darshana: Galgasm! A free online community hub for women and AFAB folks ready to live, love, and lead from their deepest pleasure and power. Inside you’ll find a rich library of resources, along with live workshops and Q&A sessions taught by Darshana — a beautiful entry point into Erotic Wholeness. 🔗 darshanaavila.com/community 🌐 Website: darshanaavila.com 📸 Instagram: @darshana_avila ▶️ YouTube: youtube.com/@darshana-avila 💼 LinkedIn: linkedin.com/in/darshana-avila   Join The Beyond Your Wildest Dreams Membership: https://rachel-kelly.mykajabi.com/Membership Get my Free Masterclass HERE

    50 min

  7. JAN 9

    Episode 165: Messages From the Other Side (and How to Notice Them) with Medium Barbara Banner

    In this episode, I'm joined by medium Barbara Banner for a heartfelt and fascinating conversation about mediumship, grief, and the many ways our loved ones continue to connect with us from the spirit world. Barbra shares her personal journey into discovering her gifts as a medium and what it really means to deepen your relationship with Spirit. Together, we explore gentle, accessible ways to connect with loved ones who have passed. This episode is filled with laughter, wisdom, and Barbra’s warm, charismatic energy. ✨ This is an episode you don’t want to miss if you’re curious about mediumship, navigating grief, or deepening your connection to the unseen with curiosity and care. After listening, let us know your takeaways! Especially what signs you notice from your loved ones after practicing the exercise Barbra shares.   About Barbra Banner Barbra Banner's story started with 35 years as a marketing and advertising maven in Los Angeles. Then, with the Pandemic came flying objects, mysterious orbs, and a push from Spirit that was impossible to ignore. She had no idea that her decades of volunteering for a woman's crisis hotline, the LA Crisis Response Team (with the police and a body on site), and the busiest ER in the city had been divinely guided stepping stones to finding her true purpose in life. And that her gifts ran in the family. Fast forward, she is now a Certified Medium with Helping Parents Heal, Find a Certified Medium with Mark Ireland, and VerySoul. She supports grieving families with a mix of compassion, startling evidence, and a touch of humor. She loves when mental health, Psychic/Evidential and Trance Mediumship, and the science of how laughter heals, all come together to raise everyone's spirit.   ❤️ Book a session with Barbara and follow along on Instagram: @bannermedium13 Join my membership here!  Catch my FREE masterclass here!

    45 min

  8. 12/19/2025

    Episode 164: Breaking up with the Rules of Dating

    In this episode, I’m breaking down the unspoken rules, expectations, and “shoulds” we’ve all absorbed about dating and how they quietly keep us stuck in the same relational loops. If you find yourself feeling frustrated, disappointed, or repeating familiar patterns in dating or relationships, this conversation is for you. And honestly? It’s just as powerful if you’re not actively dating.   I guide you through some honest, reflective questions, including: - Where are you expecting others to meet needs you’re not meeting yourself? - What are you withholding from yourself or from others? - Where are you relating from survival mode instead of your felt truth? - Where, in your life, is your inner child leading, rather than your grounded power?   This episode is an invitation to soften the rules, reconnect to your authentic self, and start relating from alignment instead of protection. For deeper support, I’m offering a special sale through the end of December 2025. These programs are designed to help you shift your energy, rewire out of survival mode, and step into 2026 without repeating the same patterns. You can explore those offerings at the link below ✨ 💰The Secure Entrepreneur - $296 ✨Authenticity Unleashed - $296 ❤️Powerfully Single - $296 📍Come Home To Yourself - $333 ❄️The Bundle -- The Secure Entrepreneur, Authenticity Unleashed, & Powerfully Single - $888   OR if you want something custom, send me an email at rachelkellycoaching@gmail.com

    48 min
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4.8
out of 5
17 Ratings

About

Welcome to The Feel it to Heal it Podcast!! I am your host, Rachel Kelly, clinically trained therapist, emotional wellness coach and healer. I am here to help you build internal safety to feel your feels in order to be able to create any life you desire. My mission is to show others what's possible and how magical life can truly be. This podcast is a combination of psychoeducation, fun chit chats over morning tea and sharing about my own healing journey in hopes of it inspiring and supporting you in yours! I want listening to this podcast to feel like a warm hug, as some of my clients describe it. So join me every week to connect and let me show you how to come home to yourself, the most valuable thing we can do. We will dive into all things feeling and healing, creating your vision for your life and stepping so fully into your authentic power that you blossom into your highest potential. We are all so much more powerful than we know. My healing journey has been nothing short of painful and challenging and yet the most worthwhile one, leading me to create a healing business of my dreams, living blocks from the ocean in my dream location of San Diego, and getting to connect with the most amazing clients and humans. I want to help you fully believe in your power so you, too, can create a life beyond your wildest dreams. Thank you for being here. I love you all xoxo

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