Meditations on Movement Podcast

Ronan Lewins
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  • FITNESS
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A movement practice will encompass a broad range of related topics. So broad in fact that I thought I'd discuss some of the things I've discovered along the journey that have helped me make sense of my movement journey and will hopefully help you.

  1. 04/06/2025

    A Framework for Becoming More Conscious (And Less Distracted) in 12 Weeks

    Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3

    35 min

  2. 03/31/2025

    The shift in thinking I made to stop wasting my time (and potential)

    How I went from a hectic schedule where I got nothing done to efficient and systemised with my time management.Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3

    44 min

  3. 03/26/2025

    If you feel stiff, tight and like your body is holding you back… fix this

    Here's a major shift you have to make if you want to feel more free and confident in your movement. Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3

    25 min

  4. 02/19/2025

    6 Reasons You're Plateauing in Your Training - Ep. 4: BTS - Building a Movement Community

    Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life - https://www.skool.com/connected-movement-school/about

    32 min

  5. 02/18/2025

    How I Overcome Resistance to Work - Ep. 3: BTS - Building a Movement Community

    Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life - https://www.skool.com/connected-movement-school/about

    35 min

  6. 02/17/2025

    Ep. 2: BTS - Building a Movement Community

    Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life -https://www.skool.com/connected-movement-school/about

    19 min

  7. 02/12/2025

    Ep. 1: BTS - Building a Movement Community

    Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life -https://www.skool.com/connected-movement-school/about

    27 min

  8. 01/09/2025

    Make 2025 Your Best Year Ever (Change This ONE Repeating Cycle for Success)

    Join the Free Community (Connected Movement School): https://www.skool.com/connected-human-school-7041/about - Mentioned in Video - Goal Setting: How to Set More Meaningful Goals (That Light A Fire Under You and Pull You Towards Action) - https://open.spotify.com/episode/677DmiK33TiAy42rLgIeL2?si=fjTqdj0tRTmrxYJTK-NseA - More Content - Meditations on Movement (The written version of this video): https://ronanlewins.notion.site/Make-2025-Your-Best-Year-Ever-Change-This-ONE-Repeating-Cycle-for-Success-1714113976198004be67d18188997a17?pvs=4 YouTube (Video version of this episode): https://youtu.be/_MeaxEZU1SQ - Socials - Instagram: https://www.instagram.com/ronan.lewins/ X (Twitter): https://x.com/ronanlewins Threads: https://www.threads.net/@ronan.lewins

    18 min
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A movement practice will encompass a broad range of related topics. So broad in fact that I thought I'd discuss some of the things I've discovered along the journey that have helped me make sense of my movement journey and will hopefully help you.

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