Real Talk - Real Talk About Important Shit

Shane Girdlestone & George Wilson
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  • FITNESS
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Real Talk is diving deep into the Taboo subjects! We are online education and coaching service made for bodybuilding and physique enhancement. Our podcast will provide evidence based topics for physique athletes and gen-pop. Discussing research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

  1. 12/23/2023

    Real Talk - Why We Track Training & Nutrition

    Welcome to the Real Talk Podcast, Tracking.... if we don't track how can we make informed and evidence based changes?... simply we cant, its shooting in the dark. We discuss what we track and why. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! ⁠⁠⁠Shane Girdlestone⁠⁠⁠ ⁠⁠⁠George Wilson⁠⁠⁠ ⁠⁠⁠www.flexsucess.com.au⁠⁠⁠ ⁠⁠⁠www.pocketpt.pro⁠

    1h 11m

  2. 12/17/2023

    Real Talk - IFBB Pro L:eague Oz third season

    Welcome to the Real Talk Podcast, In this episode, we discuss the IFBB Pro League OZ launching the third season. Our thought on the good and and, and like usual we go off topic. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! ⁠⁠Shane Girdlestone⁠⁠ ⁠⁠George Wilson⁠⁠ ⁠⁠www.flexsucess.com.au⁠⁠ ⁠⁠www.pocketpt.pro⁠

    32 min

  3. 11/22/2023

    Real Talk - HRT (Hormone Replacement Therapy)

    Welcome to the Real Talk Podcast, In this episode, we discuss HRT - Hormone Replacement Therapy and its application for menopausal woman when sexual hormones start to deteriorate and dive into the risks using in female physique enhancement. And as always we talk some shit. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! ⁠Shane Girdlestone⁠ ⁠George Wilson⁠ ⁠www.flexsucess.com.au⁠ ⁠www.pocketpt.pro⁠

    33 min

  4. 10/01/2023

    Real Talk Podcast - Contest Considerations

    Welcome to the Real Talk Podcast, In this episode, we dive into bodybuilding contest preparations and considerations. Also discussing some important factors in post show needs. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone George Wilson www.flexsucess.com.au www.pocketpt.pro

    45 min

  5. 09/17/2023

    Real Talk Podcast - Interview Lizzy Rawdah Flex Success

    Welcome to the Real Talk Podcast, In this episode, we had the please of interview Lizzy from Flex Success. We drive into her background, how the Flex success started and the future of their Coaching business, and we tease the British accent a little bit. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone George Wilson www.flexsucess.com.au www.pocketpt.pro

    59 min

  6. 07/01/2023

    Real Talk Podcast – Contraception

    Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions just for you. Where we dive deep into pressing topics and answer our clients' burning questions. Our latest podcast dives into the world of contraception, its effects, and what it means for your physique! ⚖️ 🌼We're putting health first, discussing key points such as: - Different types of contraception - How they can impact your body - Making an informed choice 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone George Wilson www.flexsucess.com.au www.pocketpt.pro

    16 min

  7. 06/25/2023

    Real Talk Podcast - Interview Scott Goble

    Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions lined up just for you. Where we dive deep into pressing topics and answer our clients' burning questions. We had Scott Goble join us in this episode discussing his approach to client comp prep and where he see's his business moving into the future. At Real Talk, our mission is to provide evidence-based education to empower you with knowledge. Whether you're a physique competitor, a general population client, or a coach seeking to expand your understanding, this podcast caters to everyone. Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone George Wilson www.flexsucess.com.au www.pocketpt.pro

    30 min

  8. 06/04/2023

    Real Talk Podcast - Answer Client Questions

    Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions lined up just for you. Where we dive deep into pressing topics and answer our clients' burning questions. At Real Talk, our mission is to provide evidence-based educationto empower you with knowledge. Whether you're a physique competitor, a general population client, or a coach seeking to expand your understanding, this podcast caters to everyone. Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone George Wilson www.flexsucess.com.au www.pocketpt.pro

    1h 1m
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About

Real Talk is diving deep into the Taboo subjects! We are online education and coaching service made for bodybuilding and physique enhancement. Our podcast will provide evidence based topics for physique athletes and gen-pop. Discussing research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

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