Unlocked Podcast

Katie Markel
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Host: Welcome to "The Unlocked Podcast" - your go-to source for holistic living, fitness, nutrition, health, and unlocking the potential within you. I'm your host, Coach Kate Markel, and I'm thrilled to embark on this transformative journey with you. Host: In a world filled with constant distractions and demands, it's easy to lose sight of what truly matters – our well-being. But here, on "The Unlocked Podcast," we believe in the power of holistic living to create a harmonious balance in every aspect of our lives. Whether you're seeking guidance to nourish your body, strengthen your mind, or find inner peace, this podcast is designed to unlock the secrets to a healthier, happier, and more fulfilled life. Each week, we'll dive deep into a variety of topics, ranging from fitness routines that ignite your energy and transform your physique, to nutrition strategies that nourish you from the inside out. We'll explore the latest scientific breakthroughs and timeless wisdom from experts in the field, all aimed at empowering you to make informed choices for your well-being. But "The Unlocked Podcast" is more than just a resource for physical health. We believe in a holistic approach, encompassing mental, emotional, and spiritual well-being. We'll tackle subjects like mindfulness, stress management, personal development, and so much more, to help you unlock the full potential of your mind and soul. Learn through others' stories of how they went confined in their own mind to unlocked and set free! So, whether you're a fitness enthusiast, a health-conscious individual, or someone looking to find a path to greater vitality, this podcast is here to serve you. We'll provide you with practical tips, inspiring stories, and thought-provoking conversations, all geared towards helping you live your best life. I am honored to be your guide on this incredible journey of transformation. Together, we'll uncover the keys to unlock your true potential and live a life of abundance, joy, and purpose. Get ready to unlock the door to a better you. Welcome to "The Unlocked Podcast"!

  1. Stop Tracking Your Food

    02/08/2023

    Stop Tracking Your Food

    In this episode we dive into 2 steps to never going through the monotony of weighing, measuring, and tracking your food. How you can make confident decisions when you are out and still hit your goals! If you have any questions from this episode or want more helpful tips like this head over to the She Eats Community on Facebook.

    9 min
  2. Steps to Become Confident in the Gym

    01/30/2023

    Steps to Become Confident in the Gym

    In this episode, I break down how to gain confidence in the gym so you can get the "toned" strong body you have always wanted. I touch on the other amazing benefits of resistance training such as hormone health, energy, metabolism, mood, and longevity. I do want to add a piece that I missed in saying that if picking the 3-4 days per week you will pick 3 of the compound movement or larger muscle group movements such as squats, deadlifts, bench, shoulder press, and back rows, then add in more accessory movements like shoulder raises, rotations at the shoulder and hip, curls, tricep extensions ect. If you have questions or want some sample workout routines head over to the She Eats Community https://www.facebook.com/groups/sheeats

    15 min
  3. Use Your Hormones to be V Day Ready and Summer Sexy Without Starving

    01/23/2023

    Use Your Hormones to be V Day Ready and Summer Sexy Without Starving

    In this episode, we talk about how to work with your unique hormones to get ready for valentines day and keep the momentum going through summer. I teach you exactly how to never starve and not spend torturous hours doing cardio or HIIT classes. If you want more information or want to join the support group then go to the FREE She Eats Community where you will find tons of resources and other amazing women supporting each other and learning to work with and support their hormones. https://www.facebook.com/groups/sheeats

    15 min
  4. Keys to Consistency

    01/16/2023

    Keys to Consistency

    Welcome to the 16th episode of the She Eats Podcast. This episode is light on the science and heavy on the heart. So grab a piece of paper and better yet a sticky note and let's dive in! In reference to the sticky note... I did not totally articulate the exercise... so sneak peek to part of this episode: Write down the negative thing that you are telling to yourself Cross it out Write down the positive, uplifting, message that will keep you moving forward Check out the rest of the episode to find out more. If you want more tips and to be surrounded by amazing women we would love t have you join our sisterhood in the She Eats Community https://www.facebook.com/groups/sheeats

    11 min
  5. PCOS, Your Guide to Heal and Prevent

    01/09/2023

    PCOS, Your Guide to Heal and Prevent

    Welcome to the 15th episode of the She Eats Podcast! Today we dive into a near epidemic among women, PCOS. We talk about the types and causes of PCOS and what you can do for each of them. In that I mention some herbs and so I included some links to sources I trust here: Inositol: https://amzn.to/3Cz9JGP Berberine: https://amzn.to/3Zo09jz DIM: https://amzn.to/3GsiPpU Glutathione: https://amzn.to/3H0VCwF Magnesium: https://amzn.to/3GuUD63 Vitamin D3 K2: https://amzn.to/3W5Lsz6 White Peony: https://amzn.to/3Gu3UeG Licorice Root: https://amzn.to/3CBXTvr Omega-3: https://amzn.to/3vR513a If you are not a part of the She Eats Community or want to talk about how to heal PCOS for you follow the link below and let me know you listened to this episode or want to chat! https://www.facebook.com/groups/sheeats Talk to you soon! Katie

    14 min
  6. The Year Without New Years Resolutions

    01/02/2023

    The Year Without New Years Resolutions

    Welcome to Episode 14 of the She Eats Podcast! A year without New Years Resolutions! Yes I said it! Ditch them! Ditch them for good and instead create a plan to become who you want to be long term! Follow these three steps with any goal and you will be successful! In fact studies show 91% of people were more successful! If you want more details, the guides mentioned, or to hop on a call to make a plan for you head over to the free She Eats Community at https://www.facebook.com/groups/sheeats

    18 min
  7. Your Hormones Best Friend

    12/19/2022

    Your Hormones Best Friend

    Magnesium is your hormone's best friend. It is needed for over 300 processes in our body! This episode breaks down what happens when you are deficient (spoiler most Americans are), what happens when you have enough magnesium, how you can become sufficient, and a couple of tangents to go a little deeper into supporting your magnesium levels! If you want to join the free Facebook Community follow the link below. https://www.facebook.com/groups/sheeats References: Al Alawi, A. M., Majoni, S. W., & Falhammar, H. (2018). Magnesium and Human Health: Perspectives and Research Directions. International journal of endocrinology, 2018, 9041694. https://doi.org/10.1155/2018/9041694 Kolanu, B. R., Vadakedath, S., Boddula, V., & Kandi, V. (2020). Activities of Serum Magnesium and Thyroid Hormones in Pre-, Peri-, and Post-menopausal Women. Cureus, 12(1), e6554. https://doi.org/10.7759/cureus.6554 Mazur, A., Maier, J. A., Rock, E., Gueux, E., Nowacki, W., & Rayssiguier, Y. (2007). Magnesium and the inflammatory response: potential physiopathological implications. Archives of biochemistry and biophysics, 458(1), 48–56. https://doi.org/10.1016/j.abb.2006.03.031 Milinković, N., Zeković, M., Dodevska, M., Đorđević, B., Radosavljević, B., Ignjatović, S., & Ivanović, N. (2022). Magnesium supplementation and iron status among female students: The intervention study. Journal of medical biochemistry, 41(3), 316–326. https://doi.org/10.5937/jomb0-33898

    16 min
  8. 4 Steps to Stop Stress

    12/12/2022

    4 Steps to Stop Stress

    In today's episode, we cover how stress disrupts our hormones and what you can do to stop it. I give you 4 tips and honestly more that you can implement into your life for free to stop stress in its tracks today! If you are not in the She Eats Community and want to learn more follow the link below! https://www.facebook.com/groups/sheeats

    19 min
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About

Host: Welcome to "The Unlocked Podcast" - your go-to source for holistic living, fitness, nutrition, health, and unlocking the potential within you. I'm your host, Coach Kate Markel, and I'm thrilled to embark on this transformative journey with you. Host: In a world filled with constant distractions and demands, it's easy to lose sight of what truly matters – our well-being. But here, on "The Unlocked Podcast," we believe in the power of holistic living to create a harmonious balance in every aspect of our lives. Whether you're seeking guidance to nourish your body, strengthen your mind, or find inner peace, this podcast is designed to unlock the secrets to a healthier, happier, and more fulfilled life. Each week, we'll dive deep into a variety of topics, ranging from fitness routines that ignite your energy and transform your physique, to nutrition strategies that nourish you from the inside out. We'll explore the latest scientific breakthroughs and timeless wisdom from experts in the field, all aimed at empowering you to make informed choices for your well-being. But "The Unlocked Podcast" is more than just a resource for physical health. We believe in a holistic approach, encompassing mental, emotional, and spiritual well-being. We'll tackle subjects like mindfulness, stress management, personal development, and so much more, to help you unlock the full potential of your mind and soul. Learn through others' stories of how they went confined in their own mind to unlocked and set free! So, whether you're a fitness enthusiast, a health-conscious individual, or someone looking to find a path to greater vitality, this podcast is here to serve you. We'll provide you with practical tips, inspiring stories, and thought-provoking conversations, all geared towards helping you live your best life. I am honored to be your guide on this incredible journey of transformation. Together, we'll uncover the keys to unlock your true potential and live a life of abundance, joy, and purpose. Get ready to unlock the door to a better you. Welcome to "The Unlocked Podcast"!

Information

  • Creator
    Katie Markel
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © She Eats 2022
  • Show Website
    Unlocked Podcast