The Worthy Woman Podcast with Amy Ramsey | Life and Leadership Activation Strategies for High-Capacity Christian Women

Amy Ramsey | Faith-Driven High-Performance Coach
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The Worthy Woman Podcast with Amy Ramsey equips high-achieving Christian women to lead with clarity and build lives they love through faith-based high performance, aligned strategy, and grounded support that blends biblical truth with practical tools. You already live with purpose and responsibility, and you sense God inviting you into a higher level of leadership. Not louder. Not busier. Higher in clarity. Sharper in focus. Steadier in identity. Aligned with the woman He created you to be. This podcast gives you a space to grow with intention. I teach you how to strengthen your mindset, align your habits, and create sustainable rhythms that support the life God has called you to live. You will learn faith-driven leadership, Christian mindset and productivity, and the daily practices that help you show up with confidence, emotional strength, and purpose. Most women operate on autopilot. You want something different. You want a life that reflects your values and supports the people you love. You want clarity, direction, and systems that keep you anchored in God’s truth while you step into greater responsibility. Each episode helps you • Build lasting success that honors your calling and your well-being • Strengthen your identity through Scripture and sound mindset tools • Create structure around your God-given goals • Replace burnout with sustainable energy and focus This is not about doing more. It is about becoming aligned, intentional, and prepared for the path God has placed in front of you. If you are ready to trade frantic for focused and lead with the authority your calling requires, you are in the right place. Learn more at amyramsey.com

  1. 3D AGO

    159 | Your Phone Is Rewiring Your Brain: 4 Ways to Reset It

    Distraction is costing more than time. It is quietly draining your presence, stealing your peace, and weakening your connection to what matters most. In this episode, we unpack the hidden emotional, neurological, and practical cost of constant digital noise and reveal a research supported strategy to help you reclaim your focus, clarity, and intentional living. You will learn why traditional productivity tips often fail when your nervous system is overwhelmed and how one simple morning boundary can transform your energy, priorities, and attention for the entire day. We explore: How distraction erodes presence, intimacy, and inner peaceWhy productivity hacks fall apart when your brain and nervous system are overstimulatedEye opening distraction math and the lifetime cost of daily screen habitsWhat phone pickup patterns reveal about hidden attention leaksHow theta, alpha, and beta brain states shape your morning focus and decision makingThe power of a one-hour phone free morning as a keystone habitSimple clarity anchors including journaling, prayer, reading, and intentional movementWhy systems, accountability, and community create lasting behavior changeIf you are ready to reset your focus and take back control of your attention, I created a free resource to help you start strong. Download the Free 28 Day Digital Detox Challenge:  amyramsey.com/leadership If this episode encouraged or challenged you, please leave a review, subscribe, and share this episode in your stories. Tag me so I can celebrate and repost you. The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify

    36 min

  2. FEB 10

    158 | Distraction is a Nervous System Issue and How to Reclaim Your Peace

    Distraction is costing more than time. It is quietly draining your presence, stealing your peace, and weakening your connection to what matters most. In this episode, we unpack the hidden emotional, neurological, and practical cost of constant digital noise and reveal a research supported strategy to help you reclaim your focus, clarity, and intentional living. You will learn why traditional productivity tips often fail when your nervous system is overwhelmed and how one simple morning boundary can transform your energy, priorities, and attention for the entire day. Inside this episode, we explore: • How distraction erodes presence, intimacy, and inner peace  • Why productivity hacks fall apart when your brain and nervous system are overstimulated  • Eye opening distraction math and the lifetime cost of daily screen habits  • What phone pickup patterns reveal about hidden attention leaks  • How theta, alpha, and beta brain states shape your morning focus and decision making  • The power of a one hour phone free morning as a keystone habit  • Simple clarity anchors including journaling, prayer, reading, and intentional movement  • Why systems, accountability, and community create lasting behavior change If you are ready to reset your focus and take back control of your attention, I created a free resource to help you start strong. Download the Free 28 Day Digital Detox Challenge:  amyramsey.com/leadership Ready to experience deeper transformation, connection, and leadership growth alongside powerful, faith driven women?  Grab your Worthy Woman Summit ticket: If this episode encouraged or challenged you, please leave a review, subscribe, and share this episode in your stories. Tag me so I can celebrate and repost you. The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify

    36 min

  3. JAN 27

    157 | When Discipline Turns Dysfunctional - 3 Signs Pushing Harder Is No Longer Wise

    When Discipline Turns Dysfunctional 3 Ways to Know When to Push, Pivot, or Let Go Discipline is not always wisdom, and pushing harder is not always leadership. In this episode, Amy Ramsey breaks down how to tell when discipline is producing growth and when it has crossed into dysfunction, burnout, or performance driven striving. Through a real life story and practical coaching insight, Amy shares three ways to discern whether it is time to push through, pivot, or let go. You will learn how alignment, impact, and motive reveal whether a goal still serves your season and why wisdom and discernment matter more than pressure and hustle. Next Steps Join Amy’s free Facebook community at amyramsey.com and learn more about AccelerateHer, a 90 day faith-fueled, science supported coaching experience, at amyramsey.com/90days. If this episode served you, leave a review, subscribe, and share it with a friend. Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify

    24 min

  4. JAN 20

    156 | Quitter’s Day Called. We Didn’t Answer.

    We anchor the new year with a simple formula—plans plus diligence—and build a spiritual growth plan that turns daily obedience into real fruit. We share practical ways to resist Quitter’s Day, link arms in community, and weave Psalm 1 into habits that hold under pressure. • Proverbs 21:5 as a practical growth equation • Why “Quitter’s Day” happens and how to beat it • Building the right soil: habits, tools, and environment • Daily faith-activated texts for course correction • Vision of walking worthy and multiplying impact • Psalm 1 framework for spiritual fitness and fruit • Translating faith into health, work, and relationships • Choosing practices that make returning to the path easy Connect with us and grab free resources, and free Facebook group, learn more about coaching at: amyramsey.com.  The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify

    23 min

  5. 12/26/2025

    155 | Why Most Goals Fail and the 3 Things You Must Not Carry Into 2026

    Research shows that nearly 85% of people do not achieve the goals they set, and fewer than 15% regularly review their goals and habits. That is not a motivation issue. It is a planning and congruency problem. In this episode, we break down the three things you cannot carry into 2026 if you want real change, not just good intentions. A default mindset. Limited beliefs and mirror goals. And habits that quietly sabotage progress. This conversation is the bridge between reviewing your year and creating a plan that actually works. If you are tired of repeating the same patterns and want 2026 to be different, this episode will help you identify what stops here. In This Episode, You Will Learn • Why most goals fail even when desire is high  • The difference between mirror goals and aligned goals  • How default thinking quietly determines outcomes  • Why habits matter more than annual intentions  • What must be released before you plan for 2026  • How review and reflection improve follow through by up to 33 percent Key Takeaway: A new year does not create new results. New thinking, aligned goals, and supportive habits do. Resources + NEXT STEPS 👇 Free Year End Review If you have never paused to identify what worked, what drained you, and what patterns followed you all year, this is your first step. Review creates clarity and clarity fuels better decisions. https://amyramsey.com/LEADERSHIP/ Align and Activate Masterclass Once you know what to release, the next step is alignment. This masterclass will show you how to create goals and habits that actually fit your life so you stop starting over.>> https://amyramsey.com/masterclass/ Accelerate Her 2026 For women who know they are ready to commit, implement, and move forward with structure and accountability. Enrollment is open and pricing is the lowest it has been. >>https://amyramsey.com/90days/ The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify

    24 min

  6. 12/16/2025

    154 | Stop Repeating Years And Start Leading Your Life: A Year End Review For A Different 2026

    Before you set one more goal for next year, you need to hear this. Most women skip the one step that determines whether next year will actually be different. You did a lot this year. You showed up, carried responsibility, and kept going. Yet if you are honest, something still feels unfinished. In this episode, I  walk you through the year end review most high capacity women avoid and explains why skipping it keeps you stuck in the same cycle year after year. This is not about reliving everything that went wrong or piling on more pressure. It is about learning how to lead yourself with clarity, close the gap between effort and results, and step into the next year with intention instead of overwhelm. I share a powerful personal story about the phrase mind the gap and how it revealed the hidden disconnect so many women live with. I also break down why New Year’s resolutions fail for most people and why reflection, not motivation, is the key to sustainable growth. In this episode, you will learn: Why working harder is not the answerThe hidden gaps that block progress even for capable womenHow to review your year in a way that actually changes your futureThe exact questions I use with her leadership intensives and private clients How to move into the new year with clarity, confidence, and directionAs a gift, I am sharing the exact year end leadership review questions I teaches inside my programs. You can download them for free at amyramsey.com/leadership and walk through them alongside this episode. ✨ Next Steps: If clarity is not your problem, but follow through is, this is your invitation. AccelerateHer is a ninety day, faith fueled, science supported coaching experience built for high capacity women who are ready to stop starting over and start executing with confidence. Get the structure, coaching, and accountability you need to make real progress. 👉 Learn more at amyramsey.com/90days If this episode serves you, leave a review, share it with a friend who needs clarity right now, and subscribe so you never miss an episode. The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify

    39 min

  7. 12/09/2025

    153 | Holy and Hilarious Healing: Singleness, Identity, and Starting Over at 50 with Frannie Foltz

    What do you do when life does not look anything like the script you wrote in your head by 30, 40, or even 50? In this honest, funny, and deeply faith-filled conversation, Amy sits down with author, speaker, and Bible college student Frannie Foltz to talk about disappointment, body image, singleness, and the kind of healing only God can do. Frannie shares how she went from over 300 pounds to running half marathons and traveling the world, why turning 50 did not feel like the “year of jubilee” she expected, and how taking control in her own strength led to an affair, heartbreak, and a fresh encounter with God’s mercy. You will hear: What it looked like to hit 50 single, without kids, and feeling deeply disappointed with GodHow an affair with a married man exposed an orphan spirit, people pleasing, and performance livingThe moment a trainer’s simple question and a Scripture verse started a 120-pound weight loss journeyWhy “spiritual but not Christian” dating left her emptier, and what she learned about attachment stylesWhat it means to be “re-fathered” by God and live as a crowned daughter instead of a begging orphanHow God used heartbreak to birth her devotional series Holy and HilariousWhy your story and your voice matter, and how your “valley seasons” often become someone else’s breakthroughThis conversation will make you laugh, nod, and maybe tear up a little, while reminding you that you are not behind, you are becoming. Connect with Frannie Foltz  Frannie is a Christian author, speaker, and podcast host who helps midlife women stop chasing shiny objects and start shining as the radiant daughters God designed them to be.  @shinewithfrannie on InstagramOn Facebook: https://www.facebook.com/finallyfreewithfrannieWebsite: www.shinewithfrannie.com The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify

    29 min

  8. 12/02/2025

    The Four Gaps Keeping You Stuck and How to Close Them Before 2026 | 152

    Have you ever worked hard all year and still felt like you did not move forward in the ways that matter most? In this episode of The Worthy Woman Podcast, I walk you through four specific gaps that keep even strong, faith-fueled women feeling stuck and drained at the end of the year. You will learn: The 4 gaps that quietly block your progressWhy you feel busy but not truly productiveHow misalignment with your real priorities creates burnoutHow old identity patterns keep you from living like the woman God already says you areWhy your goals keep stalling without a real plan and simple systemsWe cover: Alignment with what matters mostMindset that matches your God-given identityA real plan that fits your actual lifeConsistency and evaluation so you keep momentumIf you want 2026 to look and feel different, start by closing these four gaps. Mentioned in this episode: Worthy Woman Activation Intensive: Join me for a live 3-hour workshop where we build your 90-day plan for 2026 and walk through my T.R.U.E. framework. Save your seat: amyramsey.com/activation  Grab my FREE guide, The High-Performance Edge, and learn the six habits that create clarity, consistency, and momentum in your daily life. Download at amyramsey.com/edge The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify

    32 min
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4.9
out of 5
49 Ratings

About

The Worthy Woman Podcast with Amy Ramsey equips high-achieving Christian women to lead with clarity and build lives they love through faith-based high performance, aligned strategy, and grounded support that blends biblical truth with practical tools. You already live with purpose and responsibility, and you sense God inviting you into a higher level of leadership. Not louder. Not busier. Higher in clarity. Sharper in focus. Steadier in identity. Aligned with the woman He created you to be. This podcast gives you a space to grow with intention. I teach you how to strengthen your mindset, align your habits, and create sustainable rhythms that support the life God has called you to live. You will learn faith-driven leadership, Christian mindset and productivity, and the daily practices that help you show up with confidence, emotional strength, and purpose. Most women operate on autopilot. You want something different. You want a life that reflects your values and supports the people you love. You want clarity, direction, and systems that keep you anchored in God’s truth while you step into greater responsibility. Each episode helps you • Build lasting success that honors your calling and your well-being • Strengthen your identity through Scripture and sound mindset tools • Create structure around your God-given goals • Replace burnout with sustainable energy and focus This is not about doing more. It is about becoming aligned, intentional, and prepared for the path God has placed in front of you. If you are ready to trade frantic for focused and lead with the authority your calling requires, you are in the right place. Learn more at amyramsey.com

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