Growing Pains

Tully Rigoni

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SELF-IMPROVEMENT
UPDATED BIWEEKLY

I'm here to talk to you about all things self-discovery and embracing the challenges that come with being in your 20's. Let's talk, relationships, self-acceptance, growth, mindset, realisations, mental health and more with my hot takes and relatable life experiences included. New episodes every fortnight 💖

05/30/2023

The Pursuit of Independence in Relationships

Welcome to episode 2! 🌷 In this episode, I dive into a thought-provoking topic that lies at the heart of every relationship: independence. If you're in a relationship, you have most likely encountered some of the points in this episode. There are two sides to this discussion, and one is not spoken about as much as the other. First, there's the need to find more independence to maintain your own sense of identity and individuality. Which will also help to maintain a healthy relationship. And then, there is the fear of dependence in the first place. These days, we're often told that we must be 'independent' and 'to not rely on anyone'. This then leads to people putting up walls, struggling to commit fully to a relationship or sending confusing messages to their partner, because of this fear. I think too often these days we get caught up in worrying if we are 'co-dependent' without understanding the complexities and the actual meaning of the word. I recently learnt the value of my own personal independence in my romantic relationship. I provide my tips on this, whilst talking about the nuances of independence. I also talk about some subtle signs you may relate to, read out some listener responses and then leave you with two final quotes. If you have been noticing feelings of dependency, struggling to be alone or being fearful of letting someone in, this episode is for you! Also... take a shot every time I say independence lol I hope you enjoy!! 🎀 💖

39 min
05/16/2023

Finding Balance and Fulfilment to Enjoy Life

Welcome back to the podcast everyone!! Yay! 🎀 Welcome to season 2! In this episode, I talk about finding balance and fulfilment in our every day lives, especially when life gets busy. You know those periods where you feel like the weeks just pass by, you don't have much motivation for anything, no excitement, you're effectively on cruise control? This is what we dive into in this episode. I recently started working full-time and have learnt a lot about how to create a week that makes me feel happy and fun. I struggled at the start, and then had a moment of realisation, not too long ago, that I had found the balance I was hoping to find. I go through some of the ways I found this balance and my best tips in the ep. This is a super chill episode to kick off the new era of the podcast, I hope you enjoy this Facetime chat with your friend 💖

33 min
02/14/2022

Basically, this is just a relationship advice podcast (Feat. Tom Freeman)

Today's episode is a chaotic one, with my first guest, Tom Freeman (my boyfriend). We discuss a wide range of topics relating to challenges people face in relationships, as well as some pop culture sprinkled in there. Enjoy and Happy Valentine's Day cuties. xx

1h 13m
10/21/2021

Post lockdown anxiety

I am back with a shorter episode talking about the feelings most of us are having as the Covid lockdown ends in Victoria. Feelings of social anxiety and apprehension are common at the moment so it's important to talk about it and talk about what helps me when I am feeling this way. Also if you are struggling and need to reach out for help, here are some links:www.kidshelpline.com.auwww.headspace.org.auwww.lifeline.org.auwww.mindhealthconnect.org.auwww.menslineaus.org.auBeyond blue 1300 22 4636eheadspace 1800 650 890Lifeline 13 11 14Kids Helpline 1800 55 1800

25 min
09/15/2021

Mental health in lockdown and feeling like a burden

This episode is an open and honest conversation about how I've been doing lately, and my tips on coping with lockdown. I also dive into how mental health can affect new and old relationships as well as some commentary on how TikTok affects us.If you or anyone you know is struggling right now here are some links and numbers to call:www.kidshelpline.com.auwww.headspace.org.auwww.lifeline.org.auwww.mindhealthconnect.org.auwww.menslineaus.org.auBeyond blue 1300 22 4636eheadspace 1800 650 890Lifeline 13 11 14Kids Helpline 1800 55 1800

32 min
09/01/2021

Donda and the social conditioning of avoiding dairy milk

In this episode, I discuss my thoughts on Kanye's highly anticipated new album 'Donda', what I like about it and why I think it could be controversial. Also touching on other aspects of cancel culture as well as why I am scared to drink dairy milk...

22 min

6 Episodes

I'm here to talk to you about all things self-discovery and embracing the challenges that come with being in your 20's. Let's talk, relationships, self-acceptance, growth, mindset, realisations, mental health and more with my hot takes and relatable life experiences included. New episodes every fortnight 💖

Creator

Tully Rigoni
Years Active

2K
Episodes

6
Rating

Explicit
Copyright

© Tully Rigoni
Show Website

Growing Pains