Body & Mind Podcast

Helena Phil
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Podcast #1 Helena Phil shares her wealth of knowledge on Health, Fitness, Wellness & Mindset. As well as being a fully accredited Personal Trainer, Helena is also a Mindset Coach. Helena Phil mission is to spread the word of the greatest investment you will ever invest in and, that's your Body & Mind wwww.helenaphil.com. www.helenaphil-fitness.com

  1. 10/05/2023

    Body & Mind with Helena Phil #26

    In this episode I speak of a reminder to not allow the grind of this culture get you down. I recently lost an old childhood friend to suicide and I speak from the heart. It is not a long Podcast please listen and share your thoughts?

    10 min

  2. 06/12/2023

    Body & Mind with Helena Phil #25

    We have been lied to from the start! Helena walks you through her perspective have a listen it is short and sweet

    16 min

  3. 05/02/2023

    Body & mind with Helena Phil #24

    In this episode, Helena mission is to inspire you to live your life as we are not here for a long time

    13 min

  4. 04/24/2023

    Body & Mind with Helena Phil #23

    Helena discusses strong minded people

    14 min

  5. 04/18/2023

    Body & Mind with Helena Phil #22

    In this Podcast Helena, discusses the subject that if Mindfulness is not applied properly it becomes mindless

    13 min

  6. 04/04/2023

    Body & Mind with Helena Phil #21

    In Episode #21 Helena explores the meaning of limerence and how it can be confused with love, when it fact it is obsession and codependency with another who does not reciprocate back.

    29 min

  7. 03/22/2023

    Body & Mind With Helena Philippou #20

    In this episode Helena speak about the importance of starving your ego & feeding your soul.

    21 min

  8. 03/20/2023

    Body & Mind With Helena Phil #19

    In this episode Helena discusses the Law of Attraction and its true meaning

    24 min
See All (25)

About

Podcast #1 Helena Phil shares her wealth of knowledge on Health, Fitness, Wellness & Mindset. As well as being a fully accredited Personal Trainer, Helena is also a Mindset Coach. Helena Phil mission is to spread the word of the greatest investment you will ever invest in and, that's your Body & Mind wwww.helenaphil.com. www.helenaphil-fitness.com

Information

  • Creator
    Helena Phil
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Helena Phil
  • Show Website
    Body & Mind Podcast