Dropped In with Meghan Weir

Meghan Weir, Business, Nervous System & Subconscious Strategist

Dropped In with Meghan Weir is a podcast for high-performing leaders and founders who want big wealth and impact without burning out.Former mental health and addictions nurse turned nervous system and business strategist, Meg helps you build success your system can actually hold.Expect conversations on nervous system rewiring, subconscious repatterning, wealth energetics, capacity, and visibility, so you can grow your business from a regulated body, not constant overdrive. This is where your nervous system and your net worth grow at the same time.Follow along on Instagram → @themeghanweirSubscribe now and let's design the life, business, and legacy your body can actually hold.

  1. 22h ago

    179 | Your Highest Cash Month Starts Before the Money Arrives

    What if your highest cash month isn't something you stumble into, but something you intentionally build? In this powerful solo episode of Dropped In, Meghan dives into the connection between nervous system capacity, identity, and sustainable business growth. Drawing from her own experience of stepping into her highest cash month to date, Meghan shares why success begins long before the revenue arrives and how the decisions you make today create the results you'll experience tomorrow. She explores the hidden ways entrepreneurs sabotage growth, the role of survival responses in business, and why capacity—not strategy—is often the missing piece standing between you and your next level. Join us in Locked IN Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    16 min
  2. Jun 18

    178 | The Art of Harmonizing with Kristie Crate

    In this episode of Dropped In, Meg welcomes back Kristiei Crate — registered nurse, photographer, renovation company owner, published author, mama, and now subconscious change work practitioner. The two dive deep into the inner and outer renovations that happen when you stop living by other people's expectations and start building a life that's truly your own. In this episode, you'll hear about: Harmonizing vs. balancing — why Kristie prefers to think of a flowing, back-and-forth rhythm rather than the image of a waitress balancing platesThe Heartwired CEO Mastermind: what it's like to be surrounded by heart-led entrepreneurs at every stage, and why community matters more than we thinkThe Heart-Wired CEO Live Event: Kristie shares her experience as both a participant and the event photographer, including the wild morning her bank account was hacked while travelingBuilt From Within: Kristie’s guided audio experience that helps you time-travel to your highest self, dream again, and bring that vision into your present life; inspired by a woman in midlife learning to honor herself for the first timeRapid Resolution Therapy (RRT): how Kristiei is training in RRT, how it helped her release lifelong abandonment wounds in a way traditional CBT/DBT couldn't, and why she's now integrating it into her nursing practice with cancer patientsSelf-trust as a practice: the marble jar analogy, and how every time you listen to your body you compound your capacity for exponential growth Kristie Crate lives where the trees outnumber the houses and the wind through the pines is a steady reminder to slow down. She walks the space between who she has been and who she is becoming, alchemizing lived experience into wisdom. Her days are layered, not divided. Mother. Wife. Nurse. Co-owner of a construction company. Photographer. Coach. Each role an instrument she picks up with intention. At the core of it all is one belief: self-trust changes everything. When a woman remembers who she is beneath the conditioning and noise, she becomes grounded and powerful. Kristie believes healing and building are the same sacred practice, and the result is legacy. To experience Kristie is to feel both roots and expansion, evolving on purpose, not away from her life, but deeper into it. Connect with Kristie: IG:  https://www.instagram.com/kristiecrate https://www.oaklandnorthremodelling.com/courses/built-from-within Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    34 min
  3. Jun 11

    177 | Becoming the Person Your Future Requires

    You don't need another strategy. You don't need another certification, planner, or productivity hack. What if the thing standing between you and your next level isn't knowledge at all, but your ability to hold what you're asking for? In this powerful solo episode of Dropped In, Meghan explores the concept of capacity and why it may be the missing piece behind the goals, growth, and success you've been working so hard to create. She shares how our nervous systems are wired for familiarity, why we often sabotage opportunities just as things start working, and how expanding our capacity changes everything. Meghan also takes listeners inside the vision behind Locked In, a 30-day experience designed to help people uncover hidden energy leaks, increase self-awareness, and create sustainable momentum in both business and life. This episode is a reminder that healing is not about avoiding hard things. It is about learning how to stay connected to yourself while moving through them. Join us in Locked IN Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    21 min
  4. Jun 4

    176 | Diving Deep into Fascial Work with Sue Ruhe

    In today’s episode of Dropped In, Meghan welcomes back returning guest Sue Ruhe — podcast editor, boutique book publisher, and former myofascial release therapist with 15 years of clinical experience. If you've been dealing with mysterious symptoms, chronic pain, or a feeling that something's "off" that doctors can't explain, this episode is for you. Sue breaks down what fascia actually is — a giant, continuous web of connective tissue that connects every one of your 37 trillion cells, from your brain to your toes. She explains how myofascial release works, and how this hands-on therapy can create real, visible shifts in the body in real time. The conversation goes deep on the surprising connections between old scars, jaw surgery, C-section scars, and pain that shows up seemingly unrelated places in the body. Meghan shares her own health journey and how a TikTok rabbit hole led her to fascia and, ultimately, back to Sue. Sue shares about why she stepped back from clinical practice, touching on the physical toll of absorbing clients' energy through hands-on work, as well as her frustrations with industry regulations in Canada that limit how practitioners can share this work publicly. Finally, Sue and Megan talk about the Every Body Holds a Story collaborative book series — how it started as a phrase that came through during a fascial session, and why Volume 2 (with chapters from both Megan and Sue) is coming soon. Connect with Sue: www.sueruhe.com https://www.instagram.com/suru.productions/ Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    41 min
  5. May 28

    175 | Growing Capacity Through Grief

    What happens when your heart is breaking while your business is expanding? In today's solo episode of Dropped In, Megan shares what capacity work actually looks like beyond the wellness buzzwords and Instagram quotes. From navigating ongoing health challenges and nervous system healing to grieving the loss of a beloved dog while simultaneously stepping into massive business growth, this conversation is a raw look at what it means to hold both. Megan opens up about the difference between regulation and suppression, why nervous system work is not about becoming emotionless, and how true capacity is built in the middle of real life, not outside of it. This episode is a reminder that healing is not about avoiding hard things. It is about learning how to stay connected to yourself while moving through them. Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    17 min
  6. May 21

    174 | Carly’s House and the Power of Community

    What happens when life completely cracks you open? In this deeply moving episode, Meghan sits down with realtor, community advocate, and three-time cancer survivor Carly Carey for a conversation about resilience, perspective, and what truly matters when everything changes overnight. Carly shares the unbelievable story of being diagnosed with an aggressive cancer while in Japan, navigating emergency surgery and life-changing conversations entirely through Google Translate. What followed was not only a fight for her health, but a complete reevaluation of how she wanted to live, work, lead, and give back. From that experience, Carly’s House was born. A home being created in Nanaimo for cancer patients and families who need a safe and supportive place to stay while receiving treatment. This conversation explores the realities of navigating cancer, the emotional impact of our healthcare system, and the power of community coming together in meaningful ways. Carly also opens up about simplifying her life, releasing what no longer felt aligned, and choosing joy and ease wherever possible. This episode is raw, honest, inspiring, and deeply human. Because sometimes the hardest moments in life strip everything away and show you exactly what matters most. Carly Carey is a Realtor of six years and Co-Founder of Carey Real Estate Group, living and working in Nanaimo on Vancouver Island, on the traditional territory of the Snuneymuxw First Nation. She is known for blending sharp business instinct with deep intuition and heart, approaching both life and leadership with resilience and grace. Her commitment to community has been a constant thread throughout her life. Carly volunteered for eight years with Nanaimo Family Life and spent four years supporting the Nanaimo Hospital & District Foundation. She is also the Co-Founder of Carly’s House, a home created to provide free accommodation for individuals receiving cancer treatment, a mission born from lived experience. A three-time cancer survivor, Carly was diagnosed in Japan on her birthday, receiving the news through Google Translate. That moment became a profound turning point, shaping how she lives, loves, and leads. She speaks openly about resilience, faith, and fierce self-trust, inspiring others to meet adversity with courage and grace. Drawn to beauty and glamour yet grounded by life’s deepest lessons, Carly is devoted to building a life that is both elegant and meaningful, one that gives back as much as it achieves. Connect with Carly: https://www.carlycarey.com/blog/carlys-house.html https://nanaimohospitalfoundation.com/carlys-house/ https://www.instagram.com/carlycareyrealestate/ Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    37 min
  7. May 14

    173 | Burnout Is Becoming a Business Crisis

    What if the future of leadership has nothing to do with pushing harder? In today’s solo episode, Meghan explores the massive shift happening in leadership, business, and human performance. What was once dismissed as “wellness” is now becoming one of the most important conversations in corporate spaces today. This episode dives into why nervous system regulation is no longer just personal development work. It is leadership infrastructure. Meghan unpacks the growing reality that chronic stress, burnout, cognitive overload, and nervous system dysregulation are directly impacting decision making, team performance, retention, and long-term sustainability in business. She explores why the old model of high achievement through constant override is beginning to collapse and why the next generation of leaders will not simply be the smartest people in the room. They will be the most regulated. Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    21 min
5
out of 5
11 Ratings

About

Dropped In with Meghan Weir is a podcast for high-performing leaders and founders who want big wealth and impact without burning out.Former mental health and addictions nurse turned nervous system and business strategist, Meg helps you build success your system can actually hold.Expect conversations on nervous system rewiring, subconscious repatterning, wealth energetics, capacity, and visibility, so you can grow your business from a regulated body, not constant overdrive. This is where your nervous system and your net worth grow at the same time.Follow along on Instagram → @themeghanweirSubscribe now and let's design the life, business, and legacy your body can actually hold.

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