Dropped In with Meghan Weir

Meghan Weir, Business, Nervous System & Subconscious Strategist
  • 5.0 (11)
  • Mental Health
  • Updated Weekly

Dropped In with Meghan Weir is a podcast for high-performing leaders and founders who want big wealth and impact without burning out.Former mental health and addictions nurse turned nervous system and business strategist, Meg helps you build success your system can actually hold.Expect conversations on nervous system rewiring, subconscious repatterning, wealth energetics, capacity, and visibility, so you can grow your business from a regulated body, not constant overdrive. This is where your nervous system and your net worth grow at the same time.Follow along on Instagram → @themeghanweirSubscribe now and let's design the life, business, and legacy your body can actually hold.

  1. 1d ago

    176 | Diving Deep into Fascial Work with Sue Ruhe

    In today’s episode of Dropped In, Meghan welcomes back returning guest Sue Ruhe — podcast editor, boutique book publisher, and former myofascial release therapist with 15 years of clinical experience. If you've been dealing with mysterious symptoms, chronic pain, or a feeling that something's "off" that doctors can't explain, this episode is for you. Sue breaks down what fascia actually is — a giant, continuous web of connective tissue that connects every one of your 37 trillion cells, from your brain to your toes. She explains how myofascial release works, and how this hands-on therapy can create real, visible shifts in the body in real time. The conversation goes deep on the surprising connections between old scars, jaw surgery, C-section scars, and pain that shows up seemingly unrelated places in the body. Meghan shares her own health journey and how a TikTok rabbit hole led her to fascia and, ultimately, back to Sue. Sue shares about why she stepped back from clinical practice, touching on the physical toll of absorbing clients' energy through hands-on work, as well as her frustrations with industry regulations in Canada that limit how practitioners can share this work publicly. Finally, Sue and Megan talk about the Every Body Holds a Story collaborative book series — how it started as a phrase that came through during a fascial session, and why Volume 2 (with chapters from both Megan and Sue) is coming soon. Connect with Sue: www.sueruhe.com https://www.instagram.com/suru.productions/ Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    41 min

  2. May 28

    175 | Growing Capacity Through Grief

    What happens when your heart is breaking while your business is expanding? In today's solo episode of Dropped In, Megan shares what capacity work actually looks like beyond the wellness buzzwords and Instagram quotes. From navigating ongoing health challenges and nervous system healing to grieving the loss of a beloved dog while simultaneously stepping into massive business growth, this conversation is a raw look at what it means to hold both. Megan opens up about the difference between regulation and suppression, why nervous system work is not about becoming emotionless, and how true capacity is built in the middle of real life, not outside of it. This episode is a reminder that healing is not about avoiding hard things. It is about learning how to stay connected to yourself while moving through them. Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    17 min

  3. May 21

    174 | Carly’s House and the Power of Community

    What happens when life completely cracks you open? In this deeply moving episode, Meghan sits down with realtor, community advocate, and three-time cancer survivor Carly Carey for a conversation about resilience, perspective, and what truly matters when everything changes overnight. Carly shares the unbelievable story of being diagnosed with an aggressive cancer while in Japan, navigating emergency surgery and life-changing conversations entirely through Google Translate. What followed was not only a fight for her health, but a complete reevaluation of how she wanted to live, work, lead, and give back. From that experience, Carly’s House was born. A home being created in Nanaimo for cancer patients and families who need a safe and supportive place to stay while receiving treatment. This conversation explores the realities of navigating cancer, the emotional impact of our healthcare system, and the power of community coming together in meaningful ways. Carly also opens up about simplifying her life, releasing what no longer felt aligned, and choosing joy and ease wherever possible. This episode is raw, honest, inspiring, and deeply human. Because sometimes the hardest moments in life strip everything away and show you exactly what matters most. Carly Carey is a Realtor of six years and Co-Founder of Carey Real Estate Group, living and working in Nanaimo on Vancouver Island, on the traditional territory of the Snuneymuxw First Nation. She is known for blending sharp business instinct with deep intuition and heart, approaching both life and leadership with resilience and grace. Her commitment to community has been a constant thread throughout her life. Carly volunteered for eight years with Nanaimo Family Life and spent four years supporting the Nanaimo Hospital & District Foundation. She is also the Co-Founder of Carly’s House, a home created to provide free accommodation for individuals receiving cancer treatment, a mission born from lived experience. A three-time cancer survivor, Carly was diagnosed in Japan on her birthday, receiving the news through Google Translate. That moment became a profound turning point, shaping how she lives, loves, and leads. She speaks openly about resilience, faith, and fierce self-trust, inspiring others to meet adversity with courage and grace. Drawn to beauty and glamour yet grounded by life’s deepest lessons, Carly is devoted to building a life that is both elegant and meaningful, one that gives back as much as it achieves. Connect with Carly: https://www.carlycarey.com/blog/carlys-house.html https://nanaimohospitalfoundation.com/carlys-house/ https://www.instagram.com/carlycareyrealestate/ Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    37 min

  4. May 14

    173 | Burnout Is Becoming a Business Crisis

    What if the future of leadership has nothing to do with pushing harder? In today’s solo episode, Meghan explores the massive shift happening in leadership, business, and human performance. What was once dismissed as “wellness” is now becoming one of the most important conversations in corporate spaces today. This episode dives into why nervous system regulation is no longer just personal development work. It is leadership infrastructure. Meghan unpacks the growing reality that chronic stress, burnout, cognitive overload, and nervous system dysregulation are directly impacting decision making, team performance, retention, and long-term sustainability in business. She explores why the old model of high achievement through constant override is beginning to collapse and why the next generation of leaders will not simply be the smartest people in the room. They will be the most regulated. Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    21 min

  5. May 7

    172 | Concussion Nerds and the Future of Brain Healing with Natasha Wilch

    In this powerful conversation, Meghan sits down with registered Physical Therapist and founder of Concussion Nerds, Natasha Wilch, to explore what is really happening in brain health and why so many people are left struggling far longer than they should. Natasha shares how her path into concussion care happened unexpectedly and grew into a global mission. What began with one patient and a willingness to learn has evolved into a movement that is changing how clinicians approach brain injury and recovery. This episode highlights the gaps in traditional care, the importance of the nervous system in healing, and why treating the body as an integrated system is essential for real progress. You will also hear how Concussion Nerds was created to educate clinicians at a higher level, creating a ripple effect that allows more people to access the kind of care they truly need. This conversation also brings an honest look at leadership and business, from setting boundaries to understanding that growth in your work is directly connected to your own personal capacity. Whether you are navigating a healing journey or leading others through one, this episode offers a grounded and hopeful perspective on what is possible. Because real healing is not just about symptoms. It is about getting your life back.

    26 min

  6. Apr 30

    171 | This Monday Morning Shook Me

    In today’s deeply personal solo episode, Meghan shares a moment that stopped her in her tracks. What began as an ordinary morning quickly turned into a full-body emotional experience sparked by witnessing something real, unfiltered, and undeniably present. But this isn’t about a celebrity moment. It’s about what happens when you recognize truth at a nervous system level, before your mind can even make sense of it. Meghan unpacks how this experience revealed parts of herself that were still holding back, still editing, still playing just inside the line of what felt safe. Even after years of deep inner work. This episode dives into the reality of protective parts, the fear of being fully seen, and the subtle ways we abandon ourselves to stay accepted. And more importantly… what shifts when you stop. If something stirred in you while listening, there’s a reason. Because that reaction? That pull? That emotional hit? That’s recognition. And it’s asking something of you. The question is, are you ready to answer it? Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    16 min

  7. Apr 23

    170 | From Hidden Talent to Visible Authority with Jessica Burgio

    What if you’re not actually a beginner… you’re just in a new room that requires a different version of you? In this powerful guest episode, Meghan sits down with returning guest and powerhouse mentor Jessica Burgio to talk about what it really takes to evolve in business, visibility, and leadership. Jessica brings a raw and honest perspective from her journey. From building a successful career in the beauty industry to stepping into the online space, rebuilding from scratch, and now leading high-level women into their next level of influence and income. This conversation pulls back the curtain on what most people don’t talk about–the uncomfortable middle. The part where you’ve already succeeded, but now you’re being asked to show up in a completely different way. They dive into the reality of starting over, why clarity comes after action (not before), and how so many high-achieving women stay stuck simply because they’re not willing to be seen at a new level. Jessica also breaks down the power of proximity and how getting in the right rooms, building real relationships, and putting yourself in uncomfortable situations can completely collapse the timeline on your growth. You’ll also hear a refreshing take on content, podcasting, and personal branding. Less noise, more intention. Less performing, more connection. And a whole lot more honesty about what actually converts. This episode is for the woman who knows she’s capable of more, but feels like she’s navigating unfamiliar territory to get there. Because you’re not starting from scratch. You’re starting from experience, and learning how to be seen for it. Jessica Burgio is a podcast host, speaker, and mentor who helps high-achieving women turn their real-world experience into an online authority that generates income. After building a successful career behind the scenes, she now works with women who are ready to stop hiding and start showing up as the face of their brand. Through her podcast, The Jessica Burgio Show, and her mastermind, House of Influence, she teaches women how to take action before they feel ready—so they can build visibility, credibility, and revenue in the online space. Connect with Jessica: House Of Influence Mastermind: https://jessicaburgio.com/services/ IG: https://www.instagram.com/jessicaburgio/ Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    43 min

  8. Apr 16

    169 | The Pressure We Carry

    What if the pressure you feel… isn’t actually coming from your life right now? In this deeply personal solo episode, Meghan shares a powerful reflection fresh out of a Rapid Resolution Therapy session. What starts as a story from her nursing days quickly unfolds into something much bigger… a realization that an experience from eight years ago was still quietly shaping how her nervous system responded to pressure, responsibility, and leadership. For years, it looked like she had processed it. She could talk about it. She had done the work. But underneath that, her body never fully registered that the emergency was over. And because of that, her system kept responding as if it was still happening. This episode dives into the truth about capacity and why it has nothing to do with discipline, productivity, or pushing harder. Meghan breaks down how unresolved experiences can silently drain your energy, amplify pressure, and keep you operating in survival mode without you even realizing it. She also shares what shifted in real time when her brain finally caught up… when it recognized that the moment had passed, and her body no longer needed to prepare for something that wasn’t happening anymore. What unfolds is a completely different way of understanding leadership, performance, and expansion. One rooted not in force, but in a regulated, present, and fully available nervous system. Because true capacity isn’t about doing more. It’s about no longer living like everything is an emergency. Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

    17 min
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5
out of 5
11 Ratings

About

Dropped In with Meghan Weir is a podcast for high-performing leaders and founders who want big wealth and impact without burning out.Former mental health and addictions nurse turned nervous system and business strategist, Meg helps you build success your system can actually hold.Expect conversations on nervous system rewiring, subconscious repatterning, wealth energetics, capacity, and visibility, so you can grow your business from a regulated body, not constant overdrive. This is where your nervous system and your net worth grow at the same time.Follow along on Instagram → @themeghanweirSubscribe now and let's design the life, business, and legacy your body can actually hold.

Information

  • Creator
    Meghan Weir, Business, Nervous System & Subconscious Strategist
  • Years Active
    2023 - 2026
  • Episodes
    176
  • Rating
    Explicit
  • Copyright
    © 2026 Meghan Weir All Rights Reserved.
  • Show Website
    Dropped In with Meghan Weir

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