Between Mountains

Teri Hofford
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Here, the mountains are internal: body image, money, identity, the beliefs we carry and the work is learning how to move through the valleys between them. If you’re in a season of change, uncertainty, or becoming, this space is for you.

  1. FEB 26

    Between Mountains with Real Estate Agent & Lifestyle Guide Kim Costa

    In this insightful interview, Kim shares her journey from a tomboy to a real estate expert and life coach, emphasizing the importance of aligning your living space with your authentic self. Discover how to transform your home into a supportive environment that reflects your true identity and life goals. Check out Kim's work and her Live In Your Wheel House book & resources here: Website: https://lifestylefoundations.comhttps://www.facebook.com/kimecostarealtorhttps://www.instagram.com/kim.e.costa

    42 min

  2. FEB 5

    Between Mountains with Midlife Empowerment Expert Heike Yates

    In this conversation, Heike Yates and I explore the complexities of identity, body image, and the transitions that come with midlife. We discuss personal experiences with weight, societal pressures, and the importance of self-acceptance. The dialogue emphasizes the need for self-discovery, the impact of menopause, and the significance of community support. We also touch on the challenges of setting and achieving goals, the importance of curiosity, and the process of grieving lost identities. Ultimately, the conversation encourages listeners to embrace change and take empowered action towards their true selves. Follow Heike here: instagram.com/heikeyates //heikeyates.com // Pursue Your Spark

    55 min

  3. JAN 29

    How to Write Your Own Script Instead of Following One

    On the podcast I am sharing a bunch of questions to help you use the ACE Method to begin writing the script of your life! The in between is squidgy as hell, but if we can stay focused on what lights us up, then we are better for going through it! Join me for 6 Weeks to Embrace Yourself in Photos & Life: https://terihofford.com/6-weeks-to-embrace-yourself-in-photos-and-in-life

    43 min

  4. JAN 20

    Are you disciplined? Or Devoted?

    In this conversation, Teri Hofford explores the themes of discipline, devotion, and personal growth. She emphasizes the importance of understanding that readiness often feels like restlessness and that true consistency comes from a place of devotion rather than rigid discipline. The discussion highlights the need for safe spaces to foster growth, the significance of integrating new habits without punishment, and the power of community support. Ultimately, Terri encourages listeners to redefine their approach to discipline, focusing on gentleness and self-care as they navigate their personal journeys. Join me in the Reform School for Good Girls: https://patreon.com/reformschoolforgoodgirls?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Check out other courses: terihofford.com

    30 min

  5. JAN 13

    Are you stuck? Or are you becoming?

    In this episode, Teri Hofford explores the concept of 'mid-becoming,' a transformative journey where individuals navigate identity shifts and reclaim their inner authority. She emphasizes the importance of understanding one's desires versus societal expectations, encouraging listeners to embrace their unique paths and trust their inner voices. Through personal anecdotes and insightful reflections, Teri provides a roadmap for self-discovery, urging listeners to take small, actionable steps towards their true selves while honoring the discomfort that comes with change. Join me in the Reform School for Good Girls: https://patreon.com/reformschoolforgoodgirls?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Join me at Body Image Bootcamp: bibcgonewild.com

    41 min

  6. JAN 7

    A Super Secret Special Episode with Mitzi Starkweather & Aroha McKaig

    In this episode, hosts Teri, Aroha, and Mitzi engage in a heartfelt conversation about the challenges and triumphs of navigating creative careers. They discuss the common experience of stagnation in creativity, the importance of community support, and the need for self-validation in the face of societal expectations. The conversation also highlights the upcoming Metamorphosis Workshop, designed to provide tools and support for creatives looking to embrace change and authenticity in their work. Through vulnerability and shared experiences, the hosts aim to inspire listeners to embrace their unique journeys and find joy in the creative process. To learn more about the Metamorphosis workshop: https://terihofford.com/metamorphosis Follow Mitzi here: https://www.instagram.com/mitzistark_photo/ Follow Aroha here: https://www.instagram.com/arohanuiretreats/ Follow Teri here: https://www.instagram.com/terihofford

    1h 24m

  7. JAN 6

    Bye, Bye, Squidge! Hello Between Mountains!

    We've made a few changes and transitions which is timely considering that is what this podcast focuses on! Expanding, evolving and always being curious in the process! To kick off this new year we are starting with looking at our SOUL WANTS Vs. SHOULDS and how to discern between the two and why it's paramount to help us move forward! In this episode I mention a few of my offerings, all of which can be found at terihofford.com and specifically the workshop with Mitzi and Aroha can be found here: terihofford.com/metamorphosis Thanks for being here, cutie! Remember to like & share as it helps more folks find their way!

    41 min

  8. 12/12/2025

    The Squidginess of Evolutions

    In this episode I am sharing some upcoming changes to my life & business, talking about the difficulty in releasing and being open for more, and just how excited I am to wade through the squidge with everyone as we close out the year. Thank you for being here. Thank you for your magic. Join the community here to get access to the goods: https://patreon.com/reformschoolforgoodgirls?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    39 min
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About

Here, the mountains are internal: body image, money, identity, the beliefs we carry and the work is learning how to move through the valleys between them. If you’re in a season of change, uncertainty, or becoming, this space is for you.

Information

  • Creator
    Teri Hofford
  • Years Active
    2023 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © Teri Hofford
  • Show Website
    Between Mountains