The Leadership Lounge with Karie Millspaugh

Karie Millspaugh

Welcome to The Leadership Lounge – your go-to podcast for insightful conversations, expert advice, and powerful strategies that will elevate your leadership skills to the next level. Hosted by Karie Millspaugh, a best-selling author, award-winning motivational speaker, and executive leadership coach, this show is designed for leaders, aspiring executives, and entrepreneurs who are ready to lead with impact and purpose. So grab a seat, get comfortable, and let's explore the art of leadership together in The Leadership Lounge – where leaders come to learn, grow, and thrive.

  1. Jul 13

    Permission to Be Still - Permission to Truly Unplug – Part 3

    Why do so many of us feel guilty when we're not being productive? In the final episode of the Permission to Truly Unplug series, Karie explores the deeper emotional side of rest. Together, we'll examine why our culture often equates busyness with worth and how reclaiming stillness can transform the way we lead, love, and live. Blending personal experiences, leadership lessons, research on psychological well-being, and timeless biblical wisdom, this episode offers a gentle invitation to embrace rest—not as something you earn, but as something you were created to need. If you've been waiting for permission to slow down, this is it. Why busyness has become a badge of honorThe hidden cost of always being availableResearch on belonging, loneliness, and psychological well-beingWhat Psalm 46:10 teaches us about stillnessHow rested leaders build healthier teams, families, and relationshipsWatch one sunset this week. Leave your phone inside. Don't take a picture. Just be fully present. Gallup research on workplace well-being and lonelinessAmerican Psychological Association research on psychological safety and belongingPsalm 46:10 and the role of stillness in our spiritual lives If your calendar reflected what mattered most, would rest have a place on it? Thank you for joining this special summer series of The Leadership Lounge. If these conversations encouraged you, please subscribe, leave a review, and share them with someone who needs permission to unplug.

  2. Jul 13

    Your Brain Was Never Designed for Constant Input - Permission to Truly Unplug – Part 2

    Have you ever sat down to relax, only to have your brain immediately remind you of everything you forgot to do? You're not alone—and you're not doing anything wrong. In Part Two of the Permission to Truly Unplug series, Karie explores the fascinating science behind why our brains resist stillness. Learn how constant notifications, endless decisions, and information overload affect our creativity, emotional regulation, and overall well-being. Discover why some of your best ideas happen while driving, walking, showering, or simply sitting quietly by the lake—and why those moments aren't wasted time. They're exactly what your brain needs. Why your brain fills silence with to-do listsUnderstanding decision fatigueHow the brain's Default Mode Network supports creativity and emotional processingWhy rest isn't laziness—it's neuroscienceSimple ways to create mental white space every dayLeave one hour completely unscheduled this week. Not because you have nothing to do… Because your brain has something important to do. Decision fatigue researchThe brain's Default Mode Network and quiet wakeful restCognitive recovery and creativity studies When was the last time your mind became quiet enough to hear your own thoughts? If this episode resonated with you, share it with a friend or coworker who could use a little more mental breathing room.

  3. Jul 8

    Why Is It So Hard to Relax? Permission to Truly Unplug – Part 1

    When was the last time you truly rested? Not while scrolling your phone. Not while answering one last email. Not while folding laundry with a podcast playing in the background. In this first episode of the Permission to Truly Unplug summer series, Karie explores why so many of us struggle to slow down—even when we desperately need it. Through personal stories, leadership insights, and research on stress and recovery, you'll discover why taking time off isn't the same as truly resting. Karie shares how a simple conversation with a former boss and Stephen Covey's principle of "Sharpen the Saw" forever changed her perspective on productivity, balance, and living with intention. If you've ever returned from vacation feeling like you still needed a vacation, this episode is for you. Why so many high achievers struggle to relaxThe difference between distraction and true restWhat research says about psychologically disconnecting from workHow constant stimulation keeps our nervous systems on high alertWhy learning to rest is a leadership skill—not a luxury Spend 20 uninterrupted minutes outside this week. No phone. No music. No podcast. Simply notice what your mind does when the noise fades. Vacation research on psychological detachment and well-being (Journal of Applied Psychology)The 7 Habits of Highly Effective People by Stephen CoveyWhat if the exhaustion you're feeling isn't because you're doing too much… but because you've forgotten how to stop? If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use permission to truly unplug this summer.

  4. May 6

    The Cost of Reactive Leadership

    Why Constantly Putting Out Fires May Be Creating More of Them In today’s fast-paced workplace culture, many leaders find themselves trapped in constant reaction mode — solving problems, responding to urgent requests, managing team dynamics, and carrying the weight of every decision. But what if constantly putting out fires is actually creating more fires? In this episode of The Leadership Lounge, Karie Millspaugh explores the hidden cost of reactive leadership and how even the most capable, caring leaders can unintentionally create cultures of dependency instead of empowerment. Through relatable workplace examples, leadership coaching insights, and practical reflection tools, Karie breaks down the difference between being needed and being effective as a leader. This episode is a must-listen for executives, managers, entrepreneurs, and high performers who want to build stronger teams, create healthier leadership rhythms, and shift from survival mode into intentional leadership. Why reactive leadership becomes normalized in high-performing environmentsHow urgency quietly shapes workplace cultureThe hidden difference between helping and rescuingWhy many leaders unintentionally create dependencyThe mindset shift from “problem solver” to “thought partner”Coaching-style leadership questions that develop stronger teamsPractical tools to create more ownership and accountabilityAm I creating ownership or approval-seeking?Do people come to me with solutions or just problems?Have I confused being needed with being effective?What leadership habits am I unintentionally reinforcing?✔ The Pause Rule✔ The 80% Rule✔ Weekly Leadership Reflection Questions “Leadership isn’t measured by how many problems you can carry. It’s measured by how many people become stronger because of your leadership.” Follow Karie on LinkedIn for leadership insights, executive communication strategies, workplace culture conversations, and coaching perspectives designed to help leaders grow with intention. Thank you for listening to The Leadership Lounge. If this episode encouraged or challenged you, be sure to subscribe, leave a review, and share it with another leader who may need this conversation today. #Leadership #ExecutiveLeadership #LeadershipDevelopment #WorkplaceCulture #Management #Coaching #PersonalGrowth #LeadershipMindset #Communication #TheLeadershipLounge

  5. Apr 27

    When You Stop Overfunctioning: The Leadership Shift That Changes Everything

    If you’re always the one holding it all together… this episode is for you. Overfunctioning can look like leadership, but it often leads to burnout, resentment, and imbalance in both life and work. In this episode, Karie Millspaugh unpacks: What overfunctioning really is (and how to recognize it)Why high performers fall into this patternThe hidden cost of “doing it all”What actually changes when you stop carrying everythingThis isn’t about doing less.It’s about stopping what isn’t being reciprocated. Because the moment you stop overfunctioning… you finally see the truth. 🎧 Listen in, reflect, and ask yourself:What am I carrying that isn’t mine to hold?

  6. Apr 12

    The 6 Pillars of a Fully Aligned Life

    You can be doing everything “right”… and still feel off. In this episode, Karie breaks down the 6 Pillars of a Fully Aligned Life and why focusing on just one or two areas—like physical appearance or career success—often leads to burnout, disconnection, or lack of fulfillment. True alignment comes from nurturing all areas of your life—not just the ones people can see. • Physical Health• Mental Health• Emotional Health• Spiritual Health• Financial Health• Social Health ✨ Key Takeaway Success isn’t just about how your life looks…it’s about how it feels. 💭 Reflection Which pillar are you neglecting right now?

  7. Mar 23

    Over-Functioning Women: The Hidden Weight You Were Never Meant to Carry

    In this episode of The Leadership Lounge, KarieMillspaugh explores the hidden weight many high-capacity women carry—over-functioning. On the outside, it looks like strength, leadership, andhaving it all together. But underneath, it often means taking on emotional responsibility that was never yours to hold. Karie shares a personal reflection on being “the oneeveryone leans on”—as a daughter, sister, partner, and mother—while unpacking the deeper patterns behind over-functioning, including the role of empathy and emotional absorption. This episode dives into: The difference between support and over-responsibilityHow empathy can lead to emotional depletionWhy over-functioning often starts early in lifePractical ways to set soft, grounded boundariesHow to lead without carrying everythingIf you’ve ever felt like the emotional anchor for everyonearound you, this conversation will give you language, clarity, and permission to put some of it down. For additional resources, check out the Terri Cole podcast for more support as you recover from being an overfunctioning woman.

  8. Feb 22

    Why Feedback Feels Personal and Silence Feels Loud - Part 3

    Why does constructive feedback sometimes feel personal? Why can silence from leadership feel louder than words? In the final episode of the How You’re Wired at Workseries, Karie explores how attachment patterns influence trust, communication anxiety, feedback response, leadership dynamics, and workplace safety. Listeners will gain: • Awareness of how attachment styles show up professionally• Real-life workplace scenarios that feel deeply relatable• Tools to identify personal triggers and regulation patterns• Insight into how leadership can create psychological safety Because performance improves when professionals feel safe —not just skilled.

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About

Welcome to The Leadership Lounge – your go-to podcast for insightful conversations, expert advice, and powerful strategies that will elevate your leadership skills to the next level. Hosted by Karie Millspaugh, a best-selling author, award-winning motivational speaker, and executive leadership coach, this show is designed for leaders, aspiring executives, and entrepreneurs who are ready to lead with impact and purpose. So grab a seat, get comfortable, and let's explore the art of leadership together in The Leadership Lounge – where leaders come to learn, grow, and thrive.

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