The Coaching Clubhouse

Adrian Last
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Welcome to The Coaching Clubhouse, where you can relax and listen to 5-15 minutes about the world of coaching. Adrian Last speaks to people who are part of the brilliant, growing world of coaching, from coachees about their experience of being coached, to coaches who give their perspective about coaching, to authors, experts and business leaders. Hosted on Acast. See acast.com/privacy for more information.

  1. Breathwork Coaching: Stress, Resilience and the Power of the Breath with Tareena Mody

    Jun 2

    Breathwork Coaching: Stress, Resilience and the Power of the Breath with Tareena Mody

    In this episode of The Coaching Clubhouse, Adrian Last explores a different angle on coaching: breathwork. His guest is Tareena Mody, founder of The Breath Circle and a transformational breathwork coach specialising in conscious connected breathwork. After years in a high-pressure finance career, Tareena discovered how breathwork could unlock emotional release, reduce stress and reconnect her with herself. She now works with individuals and workplaces, helping people use the breath as a powerful tool for clarity, resilience and wellbeing. Adrian and Tareena discuss why breathwork is more than “just breathing”, how it affects the nervous system, why it matters in the workplace, and how simple breath awareness can be a first step for anyone feeling overwhelmed or disconnected. Hosted on Acast. See acast.com/privacy for more information.

    22 min
  2. Coaching in Nature: Paul Jefferies on Burnout Recovery, Outdoor Leadership Coaching & Nature Connected Coaching

    May 5

    Coaching in Nature: Paul Jefferies on Burnout Recovery, Outdoor Leadership Coaching & Nature Connected Coaching

    In this episode of The Coaching Clubhouse, Adrian Last is joined by executive and team coach Paul Jefferies to explore what happens when coaching moves beyond four walls and into the natural world. Paul shares his personal journey from a high-pressure corporate career and burnout to building a coaching practice rooted in nature, leadership and human connection. Together, Adrian and Paul unpack the principles behind nature connected coaching, how coaching outdoors can unlock new thinking, why teams often open up differently outside, and how nature can act as a powerful co-coach in the conversation. They also discuss Paul’s work with leaders and teams, the growing movement around Nature Connected Coaching Live, and practical ways coaches can start taking conversations outdoors. This is a thoughtful and inspiring conversation about coaching, wellbeing, leadership, embodiment, and the possibilities that open up when we step outside. Topics include: Paul’s personal story and experience of burnoutThe shift from corporate leadership to coaching outdoorsWhat nature connected coaching actually isWhy walking side by side changes the quality of conversationsTeam coaching outdoors and systemic thinking in natureNature as metaphor, mirror and co-coachNature Connected Coaching Live and the future of the field Produced by Adrian Last Coaching. Link to June 2026 event - https://www.henley.ac.uk/events/nature-connected-coaching email coaching@henley.ac.uk or info@natureconnectedcoachinglive.com Hosted on Acast. See acast.com/privacy for more information.

    31 min
  3. The Ripple Effect: How Your Energy Spreads

    Apr 21

    The Ripple Effect: How Your Energy Spreads

    Your mood and mindset don’t just affect you—they ripple out into the people around you. In this clip, Andy Cope explains how emotional contagion works and why the real impact of coaching often shows up far beyond the workplace. Hosted on Acast. See acast.com/privacy for more information.

    1 min
  4. Why Your Present State Changes Your Past and Future

    Apr 21

    Why Your Present State Changes Your Past and Future

    What if changing how you feel right now could transform how you see your entire life? In this clip, Andy Cope explains how your present emotional state reshapes your past experiences and future possibilities—and why this is where coaching has such a powerful impact. Hosted on Acast. See acast.com/privacy for more information.

    1 min
  5. The 2% Rule: What High Performers Do Differently

    Apr 21

    The 2% Rule: What High Performers Do Differently

    What separates people who thrive from those who just get by? In this clip, Andy Cope shares the biggest insight from over a decade of research into wellbeing—and why attitude is the key differentiator. A simple idea with powerful implications for coaching, leadership and everyday life. Hosted on Acast. See acast.com/privacy for more information.

    1 min
  6. Are We Living in a “Human Zoo”?

    Apr 21

    Are We Living in a “Human Zoo”?

    What if the issue isn’t you—but the environment you’re in? In this short clip, Andy Cope introduces the idea of “zucosis” and challenges whether modern life is unintentionally working against our wellbeing. A thought-provoking moment from The Coaching Clubhouse on why so many people feel stuck—and what might really be going on. Hosted on Acast. See acast.com/privacy for more information.

    2 min

  7. Mar 23

    From Surviving to Thriving: The Science of Flourishing, Positivity & High Performance | Andy Cope

    What if happiness isn’t the goal—but flourishing is? In this powerful episode of The Coaching Clubhouse, Adrian Last is joined by keynote speaker, best-selling Author & ‘Recovering Academic’ Dr Andy Cope (aka the Dr of Happiness). Andy specialises in positive psychology & The Science of Human Flourishing to explore how we move from simply surviving… to truly thriving. Andy shares insights from his 12 years of research into human flourishing, revealing why only a small percentage of people consistently operate at their best—and what they do differently. Together, they explore: The concept of “flourishing” and why it’s bigger than happinessWhy modern life may be holding us backThe truth about the “2%ers”—and how to become oneWhy attitude is a conscious choice (and how to build it)How your energy impacts others through emotional contagionThe role of coaching in unlocking potential and performanceWhy culture starts with you—not the organisationThe surprising power of not taking yourself too seriously This episode is packed with practical wisdom for coaches, leaders, and anyone looking to improve their mindset, performance, and wellbeing. If you’ve ever felt stuck, overwhelmed, or like you’re just going through the motions—this conversation will challenge and inspire you to think differently. Because thriving isn’t about waiting for life to improve… It’s about choosing how you show up. Find out more about Andy - www.artofbrilliance.co.uk Coaching, positive psychology, wellbeing, leadership, mindset, resilience, happiness, flourishing, Andy Cope, high performance, workplace culture, emotional intelligence Hosted on Acast. See acast.com/privacy for more information.

    28 min

  8. Feb 22

    The Coaching Clubhouse: 2025 Wrapped | The Year of Being Human

    What did coaching teach us in 2025? That inclusion isn’t optional. That burnout isn’t weakness. That pretending is exhausting. And that alignment matters more than achievement. In this special Coaching Clubhouse 2025 Wrapped episode, Adrian Last revisits the most powerful insights from a year of conversations about leadership, identity, performance and wellbeing. Featuring highlights from: • Professor Rebecca Jones on AI, inclusion and bias • Matt Scarff on reinvention and rediscovering your mojo • Glen McCoy on co-achievement and creative courage • Katie Denyer on neurodiversity in leadership • Yvette Jeal on the neuroscience of stress and performance • Clive Leach (and Miss May 🐾) on being versus doing • Kevin White on alignment and emotional awareness • Angela Cox on authenticity and the “pretending pandemic” Across every conversation, one theme emerged: Coaching in 2025 isn’t about fixing people — it’s about helping people come home to themselves. If you’ve enjoyed this year in the Clubhouse, follow the show and join us in 2026 for more honest conversations about coaching and the human experience. Hosted on Acast. See acast.com/privacy for more information.

    26 min
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About

Welcome to The Coaching Clubhouse, where you can relax and listen to 5-15 minutes about the world of coaching. Adrian Last speaks to people who are part of the brilliant, growing world of coaching, from coachees about their experience of being coached, to coaches who give their perspective about coaching, to authors, experts and business leaders. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Adrian Last
  • Years Active
    2023 - 2026
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © Adrian Last
  • Show Website
    The Coaching Clubhouse