Innerity Podcast

Janis Stunga
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Embark on a transformative journey with our self-help podcast. ● GET MY BOOK ON AMAZON ⁠⁠The Power of Mindset: Unlock Your Full Potential⁠ by J. Stunga https://linktr.ee/a3theris

  1. Mind on Fire

    06/30/2025

    Mind on Fire

    This episode delves into the lived experience of anxiety, exploring the internal battles faced by individuals who feel overwhelmed by their thoughts. It highlights the journey from feeling trapped by anxiety to finding understanding and coping mechanisms through self-awareness, therapy, and mindfulness. The narrative emphasizes that anxiety is not an enemy but a part of oneself that can be managed with the right tools and mindset. Takeaways The experience of anxiety is often an invisible war within oneself. Anxiety manifests as racing thoughts and feelings of inadequacy. Understanding that anxiety is a protective mechanism can shift one's perspective. Therapy can provide valuable insights into managing anxiety. Self-compassion is crucial in dealing with anxiety. Recognizing triggers can help in preparing for anxiety-inducing situations. Practicing stillness can reduce the intensity of anxiety. Writing down thoughts can be a helpful coping strategy. It's important to talk back to the negative voice in your head. You're not alone in your struggles with anxiety.

    8 min
  2. The Golden Banana

    06/29/2025

    The Golden Banana

    Short story with a meaning.

    2 min
  3. The invisible battle, a story about mindset.

    06/22/2025

    The invisible battle, a story about mindset.

    This episode delves into the concept of mindset as the invisible force that shapes our lives. It explores the internal battles we face, the stories we tell ourselves, and the journey of self-discovery and change. The speaker emphasizes the importance of recognizing and rewiring our mindset to overcome fear, blame, and self-doubt, ultimately leading to personal growth and empowerment. Takeaways The invisible battle of mindset shapes our reality. Mindset is absorbed from various life experiences. The turning point in mindset change often comes from personal pain. Rewiring your mindset requires questioning your beliefs. Blame robs you of your power and control. Mindset work is a daily, relentless process. You can change your internal script at any time. Success is not just about achievement, but about freedom. Your future is shaped by your mindset and choices. Start small and question everything about your limits.

    9 min

  4. 02/02/2025

    My Book Is Out Now! The Power of Mindset

    In The Power of Mindset - Unlock Your Full Potential I'm exploring the science behind growth vs. fixed mindsets, real-life transformation stories, and practical exercises to help you rewire your thinking. Break limitations, shift perspectives, and unlock new opportunities in life and business. 🚀 Ready to transform? Get your copy today!

    1 min
  5. Stillness Is The Key by Ryan Holiday [Part 2]

    01/23/2025

    Stillness Is The Key by Ryan Holiday [Part 2]

    PART 2/2 All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you.In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity.More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

    3h 23m
  6. Stillness Is The Key by Ryan Holiday [Part 1]

    01/23/2025

    Stillness Is The Key by Ryan Holiday [Part 1]

    PART 1/2 All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you.In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity.More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever. GET MY NEW SELF-HELP BOOK ON AMAZON ⁠The Power of Mindset: Unlock Your Full Potential

    3h 30m
  7. How To Live On 24 Hours A Day by Arnold Bennett

    01/15/2025

    How To Live On 24 Hours A Day by Arnold Bennett

    Originally published in 1910, this guide offers down-to-earth, practical advice about how to make the most of your day and how to strike the work-life balance—an issue still at the forefront of modern society's concerns As you look back on the year that has just past, do you feel as though you spent another 12 months merely existing instead of truly living? Do you often go to bed at night with an anxious, sinking feeling that you wasted away another precious day? The important lesson, according to Arnold Bennett's guide, is to commit to carving out some time each day to do things that will really enrich your life and help you progress. Investing all your hours in a job you dislike; your routine consisting of getting up, going to work, coming home, unwinding, and going to bed—Bennett argues that this is not living but simply existing. Bennett's solution is to make the most of the time either side of working hours, the commute, the evening hours, and that golden time, the weekend! Time can be spent in various pursuits, from literature, enjoying of the arts, or even just time spent in reflection. This pioneering and original lifestyle and time management guide is succinctly and cleverly written in an easy-to-read and narrative style that readers will enjoy and find as useful today as it was 100 years ago. GET MY NEW SELF-HELP BOOK ON AMAZON ⁠The Power of Mindset: Unlock Your Full Potential

    1h 36m
  8. Silence by Thich Nhat Hanh

    04/01/2024

    Silence by Thich Nhat Hanh

    The revered Zen teacher returns with a practical handbook on harnessing silence, our innate source of tranquility, for discovering joy, purpose, and serenity in life's journey. Many individuals futilely pursue happiness elsewhere, neglecting the marvels of their present reality. Existence itself is extraordinary, yet its beauty often goes unnoticed. Embracing silence enables us to heed the call of beauty and engage with it authentically. In the midst of noise, silence serves as a beacon for inner peace. Thich Nhat Hanh illuminates a path to serenity amidst chaos, emphasizing that attaining this tranquility doesn't demand extensive meditation or prior experience. By embracing mindful breathing and awareness, we learn to fully inhabit the present moment, appreciate the surrounding beauty, and achieve inner harmony. Through mindfulness, we attain stillness—the silence necessary for self-discovery and the pursuit of genuine happiness and well-being. GET MY NEW SELF-HELP BOOK ON AMAZON ⁠The Power of Mindset: Unlock Your Full Potential

    3h 22m
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About

Embark on a transformative journey with our self-help podcast. ● GET MY BOOK ON AMAZON ⁠⁠The Power of Mindset: Unlock Your Full Potential⁠ by J. Stunga https://linktr.ee/a3theris

Information

  • Creator
    Janis Stunga
  • Years Active
    2023 - 2025
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Janis Stunga
  • Show Website
    Innerity Podcast