Full Bloom Health Podcast with Lia Gomez Lowe

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A clinical nutritionist with her practice, Full Bloom Health, talking all things Women's health. Topics include food, diet, hormones, weight loss, mindset, habits, parenting, and learning how to thrive in life.

  1. 12/04/2025

    13 - Ditching Diet Culture & Reclaiming Your Midlife Body — A Conversation with Morgana

    In this episode, Lia sits down with Morgana to explore what hormonal healing really looks like for women moving through perimenopause. We go far beyond the standard “balance your hormones” advice and instead break down the root causes—blood sugar instability, chronic stress, burnout, under eating, overexercising, inflammation, and the internalized pressure to do everything perfectly. If you’re navigating perimenopause—or supporting a client who is—this episode offers a gentle, grounded, empowering approach to rebuilding your health from the inside out. Learn more about Mogana here, and take advantage of her 30% off!! Instagram: @shedwithmorgana Linkedin: https://www.linkedin.com/in/morgana-lakatos-hayward-9881991b7/ Website: thisisntadiet.com Book: https://mybook.to/MorganaLakatosHayward Email: morgana@thisisntadiet.com Email or Dm me on Instagram "PODCAST" to receive 30% off the 60-Day Shed!

    42 min

  2. 05/09/2025

    12 - A Holistic Approach to Perimenopause & Menopause

    In this episode, Lia (Full Bloom Health) and Shawn (The Center for holistic Healthcare & Education) dive into the transitions of perimenopause and menopause — and how a holistic approach can transform this phase from one of frustration into one of freedom.🎙️ Join us as we discuss:Early signs of perimenopause (they might surprise you)Natural ways to support hormone balanceThe role of nutrition, herbal remedies, and lifestyle changesEmotional and mental health during “the change”Why this transition is a powerful invitation to realign with your body’s wisdomWhether you’re in the midst of this shift or preparing for it, this episode offers compassionate insight and practical tools to support your journey.✨ This isn’t about fixing your body — it’s about listening to it. To set up a free 1:1 consultation visit this link: https://fullbloomhealth.ca/free-call/

    34 min

  3. 12/13/2024

    11 - What and When to Eat When You're Exercising

    Read the accompanying blog post here: https://fullbloomhealth.ca/what-and-when-to-eat-when-youre-exercising/ What will I cover in this episode? Why is working out so important as we age? What to eat / macronutrient ratio (carb, protein, fat breakdown) and some examples of foods to eat pre and post workout Supplements such as protein powders and creatine - what’s the deal? When to eat around workouts Common mistakes women make with food around exercise

    30 min

  4. 11/27/2024

    10 - Stay Healthy, Happy, & Stress-Free This Holiday Season

    Stay happy and healthy this holiday season with diet and supplement suggestions, but also other lifestyle suggestions during this busy but beautiful time. Read the accompanying blog article here. 20% off quality supplements I recommended on Fullscript (20% off until December 9th, 2024) Healthy baked goods I mentioned (all gluten free and refines-sugar free) Gluten free, chocolate chip cookies Peanut butter cookies Chickpea brownies Lentil chocolate muffins Energy balls

    33 min

  5. 06/09/2023

    09 - I'm Back! Life updates and the Cyclical Nature of Moods and Creativity

    Today's episode is a vulnerable share - I talk about some personal updates, struggles I've been having with work, noticing the cyclical nature of moods and creativity. I hope you get something out of this one!

    28 min

  6. 03/10/2023

    08 - Top tips to start balancing your hormones today!

    I go over 5 Areas to start balancing your hormones today along with 3 top tips in each area of things you implement today to start making a change in the right direction. Click this link to download the free guide to balancing hormones. Thanks for listening! If you're interested in working 1:1 with me to heal your hormones, book a free 30 minute session with me to see how I can help you.

    39 min

  7. 03/03/2023

    07 - Navigating Comparison as a Mom

    This was a vulnerable episode about comparison and how it doesn't serve us as women and especially moms.

    24 min

  8. 02/24/2023

    06 - Postpartum Nutrition - How To Thrive After You've Had a Baby

    To work 1:1 with me to establish exactly what nutrients you need during pregnancy or postpartum, set up a free call! All about nutrition postpartum: -Why I'm so passionate about helping new moms -foods to include postpartum -what macronutrients to prioritize -why balancing blood sugar is so important -easy, nutritious snack ideas -Essential vitamins and minerals and what foods you can eat to get them -common postpartum issues and natural remedies -how to support sleep and your emotions during this time And more... Listen for all the details and please leave a review! Click here to get the free PDF that accompanies all of the info in this podcast, along with a couple of my favourite postpartum snack recipes. Visit my blog for great, nutrient dense recipes!

    53 min
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A clinical nutritionist with her practice, Full Bloom Health, talking all things Women's health. Topics include food, diet, hormones, weight loss, mindset, habits, parenting, and learning how to thrive in life.

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