You're Glowing with Kim Perry

Kim Perry
  • 4.8 (68)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨ Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here! XO, Kim

  1. FEB 9

    #158: New Hair, New Workouts & Trying Lagree for the First Time

    In today’s episode, I’m sharing a little life update and a workout experience that pushed me in a totally new way. First things first… yes, I got new hair 💁‍♀️And with new hair comes experimenting with new hairstyles, figuring out what actually works for workouts, mom life, and everything in between. It’s funny how something as simple as a haircut can make you feel refreshed… and slightly unsure of how to style yourself all over again. From there, I’m diving into my experience trying a Lagree class for the very first time. I talk about: What Lagree actually is How intense the class was (in ways I didn’t expect) The muscles I discovered that I apparently don’t use very often 😅 What I loved about the workout And what made me decide it’s not something I’ll continue long-term I really enjoyed trying something new. I love challenging my body, staying curious, and stepping outside my comfort zone when it comes to movement. That part was a big win for me. But I also get honest about the reality…the Lagree membership I looked into was a few hundred dollars per month, and while it was a great experience, it didn’t make sense for my life or goals right now. That’s where I naturally tie it back to Glow Membership. Glow was built to be accessible, realistic, and supportive for moms something you can stay consistent with without the pressure, price tag, or stress. At $27 a month (less than a dollar a day), it’s a way to move your body, feel strong, and stay connected to yourself without needing to overhaul your entire schedule or budget. This episode is really about permission:Permission to try new things.Permission to enjoy them.And permission to say, “That was fun — but it’s not for me.” If you’ve ever felt curious about a new workout, wondered if it was worth it, or needed reassurance that you don’t have to do everything to be healthy and strong — this conversation is for you. 🎧 Tune in, and let me know what you think. I’d love to hear what workouts you’ve tried lately — and which ones you’ve loved (or decided to leave behind). Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs  Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

    24 min

  2. JAN 26

    #157: Easy Home Organization Tips for a Fresh Start

    In today’s episode, I’m sharing what a real-life home reset looks like in this season and the simple organizing habits that help me feel more grounded, clear-headed, and less overwhelmed. I talk a lot about organization not as a “perfect system,” but as a way to support your energy, your mental load, and your day-to-day rhythm. When my home feels cluttered, I feel it everywhere. And when I reset my space, even in small ways, everything feels more manageable. This episode is for you if you’ve been wanting to organize your home but don’t know where to start or feel like you never have the time to do it “right.” ✨ In this episode, I share: How I approach organizing during busy seasons What a home reset actually looks like for me (and what I don’t do) Simple ways to reset your space without decluttering your entire house The areas of the home that make the biggest impact when I organize them How I let go of perfection and focus on function Why small resets matter more than big overhauls I also touch briefly on a recent Business Ask Me Anything, but this episode is mostly about creating a home that feels calmer, lighter, and easier to live in. 🏡 My hope for you If your home has been feeling heavy, cluttered, or out of sync, I hope this episode gives you permission to start small. You don’t need a full weekend, a Pinterest-worthy system, or a total purge. Sometimes a reset is just clearing one space, putting things back where they belong, and choosing progress over perfection. Press play, reset with me, and take what feels helpful 🤍 Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://kimperry.com/workouts  Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

    35 min

  3. JAN 19

    #156: Ask Me Anything: Building a Business While Being a Mom (and a Real Human)

    I opened up an Ask Me Anything all about business because this is what so many of you are quietly thinking about: “How do I even start?”“What could I actually do for myself?”“How do I know what to post?”“And how does this work if I’m a mom or working full time?” So in this episode, I’m answering it all. No fluff. No highlight reel. Just real talk from my own journey. In this episode, I share: What “working for yourself” can actually look like (hint: it doesn’t have to start big or scary) How to identify what you could do as a business, even if you feel like you have “no ideas” How I think about content when I’m posting online without overthinking every post What consistency really looks like when you’re juggling kids, work, life, and exhaustion How I built my business over time instead of all at once The mindset shifts that helped me stop waiting to feel “ready” My story (and why I get it) I didn’t wake up one day with a perfectly mapped-out business plan. I started where I was, with the season I was in. I’ve built this alongside motherhood, changing priorities, and real life responsibilities. This episode is for you if: You want more flexibility but don’t know where to begin You’re curious about online business but feel overwhelmed You’re already posting but unsure if you’re “doing it right” You’re trying to balance ambition with being present at home Tools I use to keep it simple I also talk about how I keep my business organized and sustainable using Kajabi. It’s the platform I use to host programs, content, and systems in one place without duct-taping ten different tools together. 👉 Check out Kajabi here using my referral link If you’ve been waiting for permission, clarity, or a perfect moment, this episode is your reminder: you can start messy, small, and scared. That’s how most real businesses begin. Thanks for being here with me 🤍 Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://kimperry.com/workouts  Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

    48 min

  4. JAN 12

    #155: Business Updates for 2026

    Lately, something has been shifting for me. This episode is a real-time check-in. No polished bow. No perfectly packaged lesson. Just honesty. I’m sharing how travel, life with kids, business changes, and even something as simple as cold New England weather cracked open a realization I couldn’t ignore anymore:I don’t want this space to be only about workouts. Movement will always matter to me. Strength will always matter. But so does identity. Seasons of life. Mental load. Business evolution. Motherhood. And letting yourself grow without needing permission. In this episode, I talk about: Why I’ve been feeling disconnected from “just fitness content” How traveling with kids to New England went  What’s changing in my business… even if I don’t have all the answers yet How I’m learning to let this show evolve with me instead of boxing it in This isn’t a pivot announcement.It’s an invitation. If you’ve been feeling like you’ve outgrown the version of yourself you built your life or business around… you’re not alone. And you don’t have to have it all figured out to take the next step. I’m letting you follow along as I do this in real time.Mentioned in this episode Copley Cottage – mention my name for 15% off ✨ Perfect if you’re planning a cozy New England stay. New show I’m watching: Runaway  Stay Connected + Follow Along If you want to move with me as this next season unfolds, here’s where to find me: Website:  https://kimperry.com Podcast: You’re Glowing (new episodes weekly) Instagram: https://instagram.com/kimperryco TikTok: https://tiktok.com/@kimperryco Workout With Me: https://kimperry.com/workouts Join My Email List: https://kimperry.com/bumpdayThis is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

    35 min

  5. JAN 5

    #154: REPLAY: Screen Free Winter

    This episode is a replay of one of our most loved conversations all about Screen-Free Summer. With this episode dropping in January, I wanted to bring it back as a reminder that the ideas we talked about don’t have to be seasonal. In fact, they’re just as powerful to revisit during the winter months. I share practical ways to adapt the screen-free mindset for winter, including setting realistic boundaries, choosing connection over constant scrolling, and giving yourself grace when life feels busy or heavy.   As we head into a new year, this episode also ties beautifully into building sustainable habits and routines. Heatwave is the perfect place to start. It’s designed to help you feel strong, energized, and supported without adding more stress to your plate. And if travel is part of your winter plans, the Heatwave Travel Pack makes it easy to stay consistent wherever you are and this COMES FREE with heatwave. Short, effective workouts you can take with you so your routines don’t disappear just because life gets full. This episode is a gentle reminder that you don’t need a full reset to make meaningful changes. Small, intentional shifts can create big impact, even in the middle of winter.   ✨ What I Talk About in This Episode Screen Free winter!? Having a baby in 2026? Get the free pregnancy starter kit  After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   Heatwave join and get Travel pack FREE!      👉 Sponsored by Heatwave! Get $10 off when you join Holiday Hustle and Free Travel pack    🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

    39 min

  6. 12/29/2025

    #153: Your 2026 VIsion Board Guide

    In this episode, I’m sharing one of the best Christmas gifts I’ve ever given myself: having my entire house professionally cleaned and organized. It wasn’t about perfection or having a Pinterest-worthy home. It was about peace. Clearing the physical clutter helped me quiet the mental noise and step into a new season feeling lighter, calmer, and more grounded. I also share where I shop for the everyday items that help keep our home running smoothly. I’ve linked everything I use and love through my Amazon storefront, LTK, and Shop My so you can easily find the tools and systems that actually work for real life. We wrap up the episode with a conversation around goal setting and vision boards. If you’re feeling pressure heading into a new year, this is your reminder that you don’t need a perfect plan or big, dramatic goals. You just need clarity on how you want your life to feel and permission to grow gently. This episode is an encouragement to reset, simplify, and move into your next season with intention and confidence. ✨ What I Talk About in This Episode Holiday Hustle Free week of workouts Having a baby in 2026? Get the free pregnancy starter kit  After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   Heatwave join and get Travel pack FREE!    👉 Sponsored by Heatwave! Get $10 off when you join Holiday Hustle and Free Travel pack  🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

    24 min

  7. 12/22/2025

    #152: How Is It 2026? Reflecting on 2025 and Setting Intentional Goals for the Year Ahead

    I truly can’t believe we’re here.How is it already 2026? In today’s episode of You’re Glowing, I’m taking a pause to reflect on 2025 before jumping into what’s next. Because I don’t want to rush past everything this year held without actually giving it the credit it deserves. This episode is part reflection, part reset, and part permission slip to slow down. ✨ What I Talk About in This Episode Giving credit to everything I did in 2025 Why I’m always using paper planner Consistency over perfection Holiday Hustle Free week of workouts Having a baby in 2026? Get the free pregnancy starter kit  After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   Heatwave join and get Travel pack FREE!   🌿 Why I Wanted to Share This Before setting new goals, I wanted to acknowledge the version of me that carried this year. And I want the same for you. You don’t need a total reset. You don’t need to start over. You just need to recognize how far you’ve already come and move forward with intention. If you’re stepping into 2026 craving clarity, consistency, and support that actually fits your season, this episode is for you. 🎧 Listen in, reflect with me, and let’s step into 2026 feeling strong, grounded, and proud of what we’ve built.  👉 Sponsored by Heatwave! Get $10 off when you join Holiday Hustle and Free Travel pack  🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

    27 min

  8. 12/08/2025

    #151: 2026 Fitness Trend Predictions

    In today’s episode, I’m cozying up with a cup of something warm and chatting through the big fitness trends coming in 2026. Think of this as your friendly forecast for what’s ahead in wellness, movement, and taking care of your body in a way that actually fits your life. Before we dive in, I’m sharing a little bit of what’s been going on behind the scenes… including my old-school Black Friday adventure at Ulta (the makeup sets were calling my name), my Holiday Hustle free event next week, and how I’m prepping for post-Christmas travel which means hunting down actual winter clothes. Florida girl problems. Then we jump straight into the good stuff: the shifts happening in the fitness world next year and how they might impact your own routine. What We Talk About This Week ✨ Holiday Hustle & Life Lately A quick catch-up on what I’ve been watching, shopping, and prepping for as we head into the busiest stretch of the season. 🔮 2026 Fitness Trend Forecast ✨ Tip of the Week Choose the type of movement your future self will thank you for. The trends prove one thing: consistency wins, and the tools we’ll have next year are only making it easier.   👉 Sponsored by BuffBunny Use code KIMPERRY 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco

    26 min
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4.8
out of 5
68 Ratings

About

I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨ Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here! XO, Kim

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