Solicited Advice to Live Your Best Life

Kate Hesse | NourishNestBreathe
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice is the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.

  1. Creating a Consistent Self-Care Routine - Ep33

    09/12/2023

    Creating a Consistent Self-Care Routine - Ep33

    Creating a new habit often comes with challenges. But when the new habit you're trying to create is one we often view as non-essential, it adds even more of a challenge to the situation! In this episode we dive into tools and techniques to help you create a consistent self-care routine. And don't forget to get your copy of the free Self-Care Toolkit with everything you need to create a self-care routine that works for you and your life! Download your copy at: https://nourishnestbreathe.com/selfcaretoolkit Additional Resources: What self-care is - and what it isn't: https://nourishnestbreathe.com/p4 When everything feels like a chore: https://nourishnestbreathe.com/p9 Are you an introvert or extrovert?: https://nourishnestbreathe.com/p20 Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit  Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call  Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip  Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/   Music: https://www.bensound.com

    16 min
  2. How to Use Productive Procrastination to Reclaim Your Time - Ep32

    08/22/2023

    How to Use Productive Procrastination to Reclaim Your Time - Ep32

    It's normal and natural to need breaks. In fact, taking a break from a project can actually make you more productive by igniting your creative problem solving and allowing you to return to the project refreshed and reenergized. The problem isn't taking breaks, it's what you choose to do during those breaks! In this episode we're diving into productive procrastination - a technique which allows you to maximize your time when you take breaks - not only making you more productive, but actually reclaiming time - it's like adding extra hours to your day. Don't forget to get the companion worksheet for this episode which includes everything you need to get started with productive procrastination - you can grab your copy at: https://nourishnestbreathe.com/p32    Additional Resources: The science behind why breaks make you more productive: https://nourishnestbreathe.com/p18  Conduct a Personal Energy Audit: https://nourishnestbreathe.com/personal-energy-audit/  Is watching tv self-care?: https://nourishnestbreathe.com/is-watching-tv-self-care/  Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit  Learn more about the difference between self-care, self-work, and distraction: https://nourishnestbreathe.com/p4  Get the Celebration & Gratitude Practice Quick Start Guide: https://nourishnestbreathe.ck.page/products/gratitudeguide  Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call  Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip  Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/   Music: https://www.bensound.com

    17 min
  3. How to Successfully Maintain Motivation Despite Challenges - Ep31

    08/15/2023

    How to Successfully Maintain Motivation Despite Challenges - Ep31

    When facing a project or task that feels challenging, it can be easy to lose motivation and drive. You might even find this causes certain projects or tasks to stagnate on your to-do list week after week, month after month, or perhaps even year after year. In this episode, we're diving into five tools and mindset shifts to help you maintain your motivation and drive in the face of challenges! And don't forget to grab the companion Worksheet for this episode at https://nourishnestbreathe.com/p31   Additional Resources: Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit  Learn more about the difference between self-care, self-work, and distraction: https://nourishnestbreathe.com/p4  Details on identifying your why: https://nourishnestbreathe.com/p2  Goal setting & identifying your unique priorities & values: https://nourishnestbreathe.com/p29  Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call  Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip  Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/   Music: https://www.bensound.com

    17 min
  4. Are You the Problem In Your Life? - Ep30

    08/08/2023

    Are You the Problem In Your Life? - Ep30

    It can be really hard when we begin to suspect that we might be the problem in our lives. AND it can be incredibly liberating - because it means we're actually in control of fixing that problem when we recognize we're the cause of it!  In this episode we dive into a few signs you might be the problem in your life, and the mindset that allows you to make the best use of that new awareness to get out of your own way! Don't forget to grab this week's guided meditation to help you cultivate your own state of witness consciousness to create a safe space for you to uncover truths about yourself you might not have been willing to look at before.  You can download your copy at https://nourishnestbreathe.com/p30   Additional Resources: Get a framework for deciding where to put your time and energy: https://nourishnestbreathe.com/p29 Purchase the printable Journal for Self-Discovery: https://www.etsy.com/listing/922152183 Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call  Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip  Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/   Music: https://www.bensound.com

    18 min
  5. Where to Focus Your Time & Energy to Maximize Productivity, Resilience, and Joy! - Ep29

    08/01/2023

    Where to Focus Your Time & Energy to Maximize Productivity, Resilience, and Joy! - Ep29

    It's easy to get so caught up in the hustle and bustle of daily life you forget to check in and determine if you're actually spending your time and energy in the best way possible for you. In this episode, we dive into several different filters you can use to determine the best use of your time and energy - not only maximizing your productivity, but also your resilience and joy! There are a ton of different filters, tools, and techniques mentioned in this episode - get this week's companion worksheet with everything you need to get started making the best choices for you when it comes to the investment of your valuable time and energy! Download your copy at: https://nourishnestbreathe.com/p29 Additional Resources: Deep dive in to setting goals: https://nourishnestbreathe.com/p3 Identify your unique priorities and values: https://nourishnestbreathe.com/p24 Learn more about harmonizing with nature's rhythms: https://nourishnestbreathe.com/p15 Construct a consistent, sufficient, and sustainable self-care routine: https://nourishnestbreathe.com/p4 Get the Free Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call  Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip  Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/   Music: https://www.bensound.com

    12 min
  6. How to Respond When You Get Resistance to Your Boundaries - Ep28

    07/25/2023

    How to Respond When You Get Resistance to Your Boundaries - Ep28

    Have you ever tried to draw a healthy boundary to protect your time, energy, or other resource, only to have someone react really negatively to it? Did you wonder why they reacted so poorly, and what the best way was to respond? In this episode we're diving into why people might react poorly to your boundaries - AND what do about it! Need help building your boundary muscle? Take the Boundaries Quiz and get a boundary building plan tailored to meet you where you're at: https://nourishnestbreathe.com/quiz Additional Resources: Learn more about how the stress response impacts you: https://nourishnestbreathe.com/p22 Get a primer on Boundaries: https://nourishnestbreathe.com/p5 All about boundaries around social obligations: https://nourishnestbreathe.com/p20 Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call  Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip  Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Books on Boundaries: The Power of No, by James Altucher & Claudia Azula Altucher Boundaries, by Drs. Henry Cloud & John Townsend   Music: https://www.bensound.com

    15 min
  7. How to Stop Procrastinating on Projects Outside Your Comfort Zone - Ep27

    07/18/2023

    How to Stop Procrastinating on Projects Outside Your Comfort Zone - Ep27

    Is there something in your life you keep putting off because it's outside your comfort zone? Do you know life would be better in some way - big or small - if you could finally just DO that thing? In this week's episode I'm covering five different tools and techniques to help you tackle projects outside your comfort zone with as much ease and confidence as possible! And don't forget to get the Cheat Sheet for this episode where I include all five tools and techniques to help you start taking action on something you've been putting off for too long! Get your copy at: https://nourishnestbreathe.com/p27 Additional Resources: Learn more about the impact stress has on your body: https://nourishnestbreathe.com/p8 Discover how the psychological stress response impacts you: https://nourishnestbreathe.com/p22 Learn more about the Mindful Moment: https://nourishnestbreathe.com/p11 Learn more about the Audible Exhale: https://nourishnestbreathe.com/p8 Get guided audio for two different Grounding Techniques: https://nourishnestbreathe.com/p14 Details on the process of breaking a project down into little steps: https://nourishnestbreathe.com/p2 Check out the Aiming for Less Than Perfect ebook - save 25% with coupon code PODCAST: https://nourishnestbreathe.ck.page/products/recoveringperfectionistebook Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call  Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip  Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/   Music: https://www.bensound.com

    16 min
  8. How to Beat Spiritual Burnout - Ep26

    07/11/2023

    How to Beat Spiritual Burnout - Ep26

    Regardless of how spiritual or religious you are, we all can experience spiritual burnout. In this episode, I cover several different reasons you might experience spiritual burnout as well as actionable tools and techniques to help you recover from it. Don't forget to grab this week's worksheet with everything you need to get started understanding and recovering from spiritual burnout at https://nourishnestbreathe.com/p26 Additional Resources: Learn More and Register for Intuition 101: https://nourishnestbreathe.com/intuition-101/ save 25% with code PODCAST Get the Free Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit Learn more about the difference between self-care and self-work: https://nourishnestbreathe.com/p4 Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call  Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip  Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/   Music: https://www.bensound.com

    17 min
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About

You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice is the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.

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