Mindful and Aware

Mia Stokes
  • 5.0 (5)
  • Self-Improvement
  • Weekly

An honest, supportive space to reconnect with yourself authentically, intuitively, & playfully. Mindful & Aware blends spirituality & psychology through deep conversations that invite you to turn inward, deepen your connection with yourself, & bring more awareness to how you experience & respond to the world around you. p.s. cuss words included lol

  1. Oct 19

    the power of telling yourself YES

    say yes to yourself more often & watch what happens listen to this if you find yourself almost getting something for yourself, like flowers, coffee, decor, a new shirt, a new book, etc., then deciding against it because "there's no reason", "I don't need it", or "It's a waste of money" give yourself permission to RECEIVE say YES

  2. Oct 12

    IT'S NOT THAT DEEP: a message for the easily annoyed (LOL)

    While writing out the description for this conversation, I had just finished it & felt very good about it. Then, suddenly, my laptop glitched & the entire thing disappeared. Immediately, I grunted & felt angry & annoyed that this happened. THEN, I PAUSED & LAUGHED TO MYSELF BECAUSE WOW, THIS IS EXACTLY WHAT THIS EPISODE IS ABOUT. Minor inconveniences do not need to rule your life. You get to decide what experiences & people deserve your energy. Learn to be hashtag Mindful & Aware in each moment that something immediately angers, annoys, or upsets you. Pause, observe, then intentionally choose how you want to respond, how much energy you want to give it, & how you want it to impact you. Often, we give far more attention & energy to the little things that really don't require any more than 2 seconds of our time & energy. Listen to this when that stranger annoys you, or that situation (that does not impact your life or goals at all) makes you mad. Cheers to living mindfully, with full awareness, & intentionally 3 Book 1:1 Mindfulness Sessions & Guided Meditations with me at livemindfulandaware.com Mindful & Aware Workbook: A Space to Slow Down, Check-In, & Connect with Yourself on a Deeper, More Intuitive Level FALLING IN LOVE with yourself: Live Confidently, Love Yourself, & Fall in Love with Life

  3. Oct 5

    play life like a game

    Make life more exciting by not taking it so seriously. This pod is all about the intersection of serious & play. Listen to this to learn how to enjoy life (& yourself) a little more by becoming aware of what decisions need more of your attention & energy & what decisions really don't need as much. In this pod: - knowing what decisions need to be made more seriously & what does not need as much of your attention & energy - building self-trust - having awareness of what you need in the moment & implementing it - stepping into familiar vs. unfamiliar circumstances & knowing what will be best for you - kind self-talk & overcoming fearful thoughts - the amount of power you have in how you live your life - not only listening to your intuition, but actually acting on it Check out the podcast on YouTube! FALLING IN LOVE with yourself digital 21-day program to live confidently, love yourself, & fall in love with life Official Mindful & Aware Workbook to slow down, check in on yourself, & connect with yourself on a deeper, more intuitive level Connect with me on Instagram @mindfulandawaremia!

  4. Sep 28

    focus more on you than them

    When we begin getting to know someone, we may suddenly start to constantly think about what they are up to, why they aren't texting back, or we may create a certain idea of them in our heads that we want them to be. This may lead to us getting hurt, upset, disappointed, or freaking out over how this person is living their life. Maybe they post something that makes you overthink your place in their life or their intentions with you. Maybe you see them do something with their life that makes you question how you will fit in with their life. Maybe you're wondering, "why aren't they thinking about me??". In a way, we wish to have control over how this person treats us, how they view us, and their intentions with us. In essence, we wish to have control over this person. We want our ideas and assumptions about them to be true, and when they do not match these visions, we are confused, upset, sad, or hurt. And what did they actually do except live their life? This one goes out to the overthinkers, the ones who are always trying to be one step ahead, and the ones who, when they meet a potential romantic partner, fall head over heels almost instantly. Shoutout to you. Sending you all my love and support 3 If you enjoyed this episode, share it with someone who gets it. If you find yourself struggling to let go of control or find yourself stuck in the same unhappy patterns, whether in your personal life or dating, try 1:1 Coaching with me!! Go to livemindfulandaware.com 1:1 and group mindfulness sessions at livemindfulandaware.com Mindful & Aware is also on YouTube now!! Check out the official Mindful & Aware Workbook designed to build confidence, emotional intelligence, intuition, & self-love!!

  5. Sep 21

    LOOK AT HOW FAR YOU'VE COME

    First things first, this podcast episode is not about optimism. It is about self-recognition, self-trust, compassion, & understanding yourself. Listen to this when you are on a journey to reach a certain goal or create a certain vision of life, yourself, a project, etc., & you are now unmotivated. All that hope, excitement, & clarity you had at the beginning is now fading. Open up to this space of self-love, celebration, grace, & self-connection. Take this opportunity to stand up to those negative thoughts that say, "I am not doing enough" or "I am working so hard & have gotten nowhere". This is your time to observe & acknowledge all the steps you have taken to get to where you are now. All those obstacles, challenges, or versions of you that had to be present in order for you to be who you are now. Allow yourself this chance to come home to yourself. Give yourself permission to pause & notice how high you are standing on this staircase to your goal or vision. This conversation is for you. If you enjoyed this, send this to someone you are proud of!! 1:1 Coaching & Coaching Programs at livemindfulandaware.com 1:1 & Group Mindfulness Sessions at livemindfulandaware.com Connect with me on Instagram @mindfulandawaremia Grab the official Mindful & Aware Workbook to build emotional intelligence, self-love, confidence, & intuition!!

  6. Sep 14

    when you don't feel like yourself

    This pod is about those moments when we don’t feel like ourselves—when the people we’re around, the environment we’re in, or everything happening in our heads influences how we show up. Instead of beating ourselves up for those moments, let's chat about why they can actually be opportunities to learn more about who we are. I talk about perfectionism, self-compassion, outside influence, boundaries, and the little ways we can start embodying more of the version of ourselves that feels authentic—even when we’re surrounded by other people. And if you’ve ever regretted a moment where you felt like you weren’t yourself, I hope this episode reminds you that you can learn from it without judging yourself for it. Sometimes getting a little lost is how we learn our way back to what feels true :)

  7. Sep 7

    when you got off track from your goals & feel like you've failed

    When you get off track from your goals, it can be easy to convince yourself that you’ve failed. You miss a few days of your routine. Life gets busy. You get distracted, go on vacation, stay up late with friends, or simply stop doing the things you promised yourself you would do. Suddenly, you feel like you’ve lost all your progress and have to start over. But getting off track doesn’t mean you’ve failed. Sometimes life takes us on little side quests — and that’s okay. You’re allowed to live your life. You’re allowed to pause. You’re allowed to have days that don’t look like the vision you had for yourself. What matters is that you remember you can always come back. Getting off track is not the end of the journey. The path is still there. And whenever you’re ready, you can always hop back on. This is your reminder that you’re not a failure, you’re human — and you’re always allowed to hop back on the path to your desired reality. Share this episode with someone you love :)) Book 1:1 Coaching & Mindfulness Sessions with me @ livemindfulandaware.com Grab the Mindful & Aware Workbook on Amazon! Join the Mindful & Aware community on Instagram @mindfulandawaremia Mindful & Aware is also on YouTube!!

  8. Aug 31

    TAKE UP SPACE

    What does it actually mean to take up space? Let's chat about what it looks like to stop shrinking yourself for other people and start letting yourself fully exist as who you are. Taking up space isn’t about being the loudest person in the room—it’s about allowing yourself to.... feel your emotions express your personality, authentically follow your creativity communicate your needs set boundaries receive support & pursue the life that feels right for you You don’t need to hide your happiness, downplay your accomplishments, apologize for needing help, or make yourself smaller to fit into someone else’s expectations. You are allowed to change your mind, follow your intuition, share your ideas, feel excited about your life, and be unapologetically yourself. You are not a burden. You are not too much. There is room for you here. Share this pod with someone you are glad to have in your life 3 Connect with me on Instagram @mindfulandawaremia! Check out my 1:1 Self-Alignment & Mindfulness Coaching, as well as, group mindfulness sessions at livemindfulandaware.com! Find FREE resources & communities at livemindfulandaware.com Mindful & Aware is also on YouTube!! GET 15% OFF RYZE MUSHROOM COFFEE HERE!

See All (42)

Ratings & Reviews

5
out of 5
5 Ratings

About

An honest, supportive space to reconnect with yourself authentically, intuitively, & playfully. Mindful & Aware blends spirituality & psychology through deep conversations that invite you to turn inward, deepen your connection with yourself, & bring more awareness to how you experience & respond to the world around you. p.s. cuss words included lol

Information

  • Creator
    Mia Stokes
  • Years Active
    2023 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © Mia Stokes
  • Show Website
    Mindful and Aware