From Our Heart To Yours

Nokanyo Lulu Ndlovu
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A Christian podcast focused on strengthening and empowering marriages and committed romantic relationships, with Counseling Psychologist and Imago Relationship Therapist, Nokanyo Lulu Ndlovu.

  1. 12/04/2023

    Let's Talk About Sex, Baby

    Let’s talk about sex, baby! A good marriage is best friends with passion. Without the passion, you just have a friendship. You are roommates or companions. Poor communication and a diminished sexual relationship are at the center of a troubled marriage and both are symptoms of the power struggle. In this episode, we look at sexless marriages and sexual withholding, what some of the contributors are, and share some information on how to address the pertinent issues.

    48 min

  2. 10/22/2023

    The Switch That Turns The Light On

    Different people give and receive love differently, and if your objective is to show your partner how much you love them, it makes sense to do it in a language they understand and in a way that is specifically meaningful to them. This way, you communicate awareness of their right to be separate, different, and distinct, with their own preferences, experiences, and values. So, learning to express love in ways that resonate with your partner will lead to a more harmonious relationship and will increase connection, safety, and intimacy.

    28 min

  3. 09/25/2023

    Re-romanticizing Your Relationship

    When the relationship matures, and the people in it are so connected and attuned, there is affection, restfulness, trust, and security. Stability is good. However, this state of satiation can sometimes lead to a lull, a sense of sleep that can rob the relationship of excitement, mystery, and intrigue. The relationship can flatline and this may lead to boredom. The solution is to re-romanticize the relationship. Though the romantic love stage ends, the romance can last a lifetime, and this is what makes a difference between married life being a chore and being a celebration.

    34 min

  4. 08/29/2023

    Fostering Intimacy

    One of the things people who are in committed relationships long for is a closeness of body, mind, spirit and soul. To know and be known at a level that is so deep that it’s like a mingling of souls and a sharing of hearts. Two hearts that beat as one. Finishing each other’s sentences. Perfect attunement. This is possible provided partners consciously seek to foster intimacy. In this episode, we share some insights around the topic of intimacy.

    32 min

  5. 08/09/2023

    The Relationship Vision Dialogue

    Now that the relationship vision has been crafted, it is important to deepen your understanding of what it means to each of you and what it looks like when you are living it out. That calls for communication. In this episode we teach you a skill called the 'Imago Dialogue'. We can guarantee you that if you can incorporate this skill into your relationship, your struggles with being heard and understood are over.

    29 min

  6. 07/23/2023

    Revisioning Your Relationship

    "Where there is no vision, the people perish." Before any journey begins, the traveler must have a destination in mind, know the route to take, and what preparations are needed to ensure a smooth and enjoyable journey. The same applies to marriage. When there is a relationship vision, the expectations are clearly communicated, intentions, desires and goals are clarified. In this episode we take you through the process of co-creating the blueprint for your relationship.

    28 min

  7. 07/09/2023

    The Characteristics Of A Conscious Relationship

    The quality of your life is impacted hugely by the quality of your relationships. And in addition to to the relationship you had with your primary caregivers, no other relationship is as impactful upon your life as the intimate relationship with your partner. So it makes perfect sense that you would want to do all in your power to make this relationship a priority. Season 2 is all about increasing pleasure and decreasing pain. Consciously. Intentionally. Join us as we begin by exploring some of the characteristics of a conscious relationship.

    20 min

  8. 03/27/2023

    FOHTY Virtual Couple's Session

    Intimacy is a trauma trigger, and what happened in you because of what happened to you will be played out in your relationship. In this virtual session, we will be looking at adverse childhood experiences (ACEs) and their effect on relationships, how the relationship can be a vessel for healing, and how therapy supports this process. The first hour will be a presentation and the second hour will be a live interview with a couple who will be sharing how the wounds from their childhood impacted their marriage, and how they are experiencing healing and transformation within the relationship.

    3 min
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About

A Christian podcast focused on strengthening and empowering marriages and committed romantic relationships, with Counseling Psychologist and Imago Relationship Therapist, Nokanyo Lulu Ndlovu.

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