'Is This Flattering?' with Matilda and Olivia Maree

Matilda Bartley and Olivia Maree
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  • Mental Health
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Welcome to the 'Is This Flattering?' podcast with Matilda and Olivia Maree. This Flattering connects the professional and personal perspectives of Matilda, a Clinical Nutritionist, and Olivia Maree, a Food Psychotherapist, who are working passionately together to change the approaches used to treat all bodies in the Nutrition, Body image, and dieting industries. Find Us Online: @isthisflatteringpodcast Find Matilda:Instagram: @matildathenutritionist   Olivia: Instagram: @wildnwell.counsellingWebsite: www.wildnwell.co.uk

  1. Jun 15

    "I'm not for or against run clubs" & other wellness trends

    Send us Fan Mail This week, it's a silly one, folks! Matilda and Olivia discuss all the wellness topics that have kicked off since being offline: - Run Clubs?! - The Healing Economy, using your grief for content. - Are Pilates Princesses the new Jane Fonda 80s aerobics? - Fridge Cigarettes. - Protein-maxxing/Fibre-maxxing, why is everyone maxxing? The scariness of the manosphere. - Ozempic chat got too big for its boots, we'll be back with a standalone episode. P.s take a shot everytime Matilda says "curious"  Find Us Online:  @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Find Olivia:  Instagram: @wildnwell.counselling Website: wildnwell.co.uk

    45 min

  2. Jun 2

    We're Back Baby! Where Did We Go? Life Updates and Other Reflections.

    Send us Fan Mail After nearly 2 years... We have returned with some life updates and reflections on previous poddy episodes. Matilda and Olivia share about their experiences of life over the past 2 years, and what work has looked like. Find Us Online:  @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Find Olivia:  Instagram: @wildnwell.counselling Website: wildnwell.co.uk

    27 min

  3. 09/01/2024

    Naturopathy and Non-Binary Care with Jade Flint Naturopath

    Send us Fan Mail Find Jade: Instagram @naturopath___jadeflint / https://www.instagram.com/naturopath___jadeflint/?hl=en OTHER: Who Is Wellness for? Authored by Fariha Roisin. Alok V Menon: https://www.instagram.com/alokvmenon/?hl=en TransHub Link: https://www.transhub.org.au/ Language and Terminology PDF link. https://www.prideinhealth.com.au/wp-content/uploads/2020/07/Language-and-terminology.pdf Trans101 Link: https://trans101.org.au/ Heal All Consulting – Instagram for practitioner education. Training Modules for practitioners: https://nwmphn.org.au/for-primary-care/clinical-support/lgbtiq-support/ Non-binary and inclusive practitioners Naarm/Melbourne Sam Jeffrey - Naturopath. George Hallifax  - Naturopath. Sage King  - Naturopath. Rhiannon Hardingham  - Naturopath. Lucy Rae - Nutritionist Practitioners at Komyuniti Wellness – all inclusive  Bodywork Nikolina - osteopathy https://www.instagram.com/niko.lina___/ Claire Heland - shiatsu and remedial massage https://www.instagram.com/eucalypt.wellness/ Lara Blumer - acupuncture https://www.instagram.com/larablumeracupuncture/ Body Work with Alice – Massage Therapist Therapy Olivia Campbell - psychologist https://www.instagram.com/dr.olivia.psychologist/ Ala Purchla - psychotherapy https://melbourneintegratedtherapies.com.au/practitioners/ala-purchla Ru Connolley - Psychotherapist Northern Rivers Bodywork https://www.instagram.com/tallowwood_bodywork https://www.instagram.com/inbloomot https://www.instagram.com/misoshiatsu Maddy Lou - chinese medicine https://www.instagram.com/maddylou_acupuncture/ Therapy Edie Bartley (Available online) - art therapy and sexology https://www.instagram.com/with.edie/ Bronte Purcell (Available online)  - therapy and womb hara https://www.instagram.com/bronte.purcell/ Ella Noah Bancroft - counsellor and educator https://www.instagram.com/ellanoahbancroft_ Annie Monks - therapy and social work https://www.instagram.com/sits_for_snacks Jack Martin (online) - somatic therapy https://www.healingstudio.com.au/jackmartin Find Us Online:  @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Find Olivia:  Instagram: @wildnwell.counselling Website: wildnwell.co.uk

    1h 37m

  4. 07/22/2024

    Navigating Uncertainty and Lessons from Visa Struggles with Olivia

    Send us Fan Mail Welcome back! This week, Olivia opens up to our community about one of the hardest moments in her personal life last year. She also talks about the challenge of sharing personal anecdotes as a practitioner, how to recognise depression, and when to reach out for help. It's an emotional one, so take care of yourself and see you next time. Studies on Maslows Hierachy of Needs: Maslow's Hierarchy of Needs as a Guide for Living Authors: Lester, D., Hvezda, J., Sullivan, S., & Plourde, R. Publication: Journal of Humanistic Psychology, 1983 Summary: This study explores how Maslow's hierarchy of needs can be applied as a guide for living a fulfilling life. It highlights the importance of satisfying lower-level needs (physiological and safety) before addressing higher-level psychological and self-fulfillment needs. The authors discuss how unmet basic needs can lead to mental health challenges, including anxiety and depression. Link: [Maslow's Hierarchy of Needs as a Guide for Living](https://journals.sagepub.com/doi/abs/10.1177/0022167883233001)  2. The Relationship Between Basic Needs and Psychological Well-Being Study: "Basic Psychological Need Satisfaction and Frustration and Their Implications for Well-Being in Older Adults" Authors: Chen, B., Vansteenkiste, M., Beyers, W., Boone, L., Deci, E. L., Van der Kaap-Deeder, J., ... & Ryan, R. M. Publication: Journal of Personality, 2015 Summary: This study investigates the impact of satisfying basic psychological needs (autonomy, competence, and relatedness) on well-being and mental health. It provides evidence that when these needs are frustrated, individuals experience lower well-being and higher levels of depression and anxiety. Link: [Basic Psychological Need Satisfaction and Frustration](https://onlinelibrary.wiley.com/doi/10.1111/jopy.12155)   3. Social Support, Basic Needs, and Depression Study: "The Role of Basic Psychological Need Satisfaction in Explaining Depressive Symptoms: A Self-Determination Theory Perspective" Authors: Wei, M., Shaffer, P. A., Young, S. K., & Zakalik, R. A. Publication: Journal of Counseling Psychology, 2005 Summary: This study examines how the satisfaction of basic psychological needs influences depressive symptoms. It suggests that unmet basic needs, such as those for safety and social connections, are closely linked to increased depressive symptoms. The study also emphasizes the role of social support in mitigating these effects. Find Us Online:  @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Find Olivia:  Instagram: @wildnwell.counselling Website: wildnwell.co.uk

    47 min

  5. 07/01/2024

    Choked up, face down, BURNT OUT with Matilda

    Send us Fan Mail Find Us Online:  @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Find Olivia:  Instagram: @wildnwell.counselling Website: wildnwell.co.uk

    18 min

  6. 02/04/2024

    New Year, New Me - Season 3 Welcome

    Send a text Non-diet-related health resolutions Caffeine consumption?Sleep hygiene Oral health - brushing teeth Hormonal nurturing eating breakfast when you wake up Walking and talking clubs (gentle movement)  ‘Crisp’ Composed & Produced by Hugh Klein / Komang Recordings made - Romanica Studios, Pantin Paris & Eltham Melbourne Mastering - Nicholas Di Lorenzo Label - Lekker Collective Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk

    52 min

  7. 08/14/2023

    Answering YOUR most asked question - Season 2 Finale

    Send us Fan Mail Find Us Online:  @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia:  Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported  Find Us Online:  @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Find Olivia:  Instagram: @wildnwell.counselling Website: wildnwell.co.uk

    1 hr

  8. 07/25/2023

    Playing on Doubts: How Marketing Thrives on Exploiting our Insecurities

    Send us Fan Mail Things Mentioned: JS Health article Kourtney's 'lemme pur vaginal gummies' probiotic research Our advice for protecting ourselves from marketing on social media: Be aware of your insecuritiesTake 24/48 hours before purchasing, delay the instant gratification.Read reviews before purchasing, and do your research. Ask yourself, can I add this (item) into my routine, is it sustainable, ie supplements, beauty products etc. Calm yourself down, be realistic before you purchase something, don't catastrophize something do I have this health concern?If you do not have self-control with your phone - get a phone jail from Amazon Practice leaving your phone at home, go for a walk without it, or ask someone you are with to keep a hold of it on a night out, or when catching up with friends, no phones at the table. Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com  Find Us Online:  @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Find Olivia:  Instagram: @wildnwell.counselling Website: wildnwell.co.uk

    56 min
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About

Welcome to the 'Is This Flattering?' podcast with Matilda and Olivia Maree. This Flattering connects the professional and personal perspectives of Matilda, a Clinical Nutritionist, and Olivia Maree, a Food Psychotherapist, who are working passionately together to change the approaches used to treat all bodies in the Nutrition, Body image, and dieting industries. Find Us Online: @isthisflatteringpodcast Find Matilda:Instagram: @matildathenutritionist   Olivia: Instagram: @wildnwell.counsellingWebsite: www.wildnwell.co.uk

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