Fit To Be Real: & A Little Extra

the CFIT Sisters
  • 5.0 (17)
  • FITNESS
  • UPDATED WEEKLY

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they'll do on the podcast...with you! Come workout without with us, at home or in person! Check it out: www.CFITfitness.com We would love for you to be apart of the CFIT Community, they are pretty amazing :) Follow us on the social medias! Instagram: @fittoberealpodcast Instagram|Facebook|Tik Tok: @cfitfitness

  1. 144. Thought Provoking “Thinkers” From The Social Media: Carly Edition

    1D AGO

    144. Thought Provoking “Thinkers” From The Social Media: Carly Edition

    Sometimes the internet has some insightful things to say. We chat through some of the ones that Carly found worthy of repeating this time! What gets Carly thinking?? Tune in to find out and laugh with us, because oh my goodness gracious! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ————— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/ CFIT Facebook: https://www.facebook.com/cfitfitness/ CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG Email us! FITtobeRealPodcast@gmail.com **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

    1h 5m
  2. 143. Thought Provoking “Thinkers” From The Social Medias: Victoria Edition

    FEB 16

    143. Thought Provoking “Thinkers” From The Social Medias: Victoria Edition

    143. Thought Provoking “Thinkers” From The Social Medias: Victoria Edition Sometimes the internet has some insightful things to say. We chat through some of the ones that Victoria found worthy of repeating! The ideas are what we call “thinkers”, a thought, concept, question, story that stop you in your tracks. Victoria picked the thoughts and Carly is them for the first time! We laughed our way through this chat….but we took it seriously ;) Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/ CFIT Facebook: https://www.facebook.com/cfitfitness/ CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG Email us! FITtobeRealPodcast@gmail.com **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

    58 min
  3. 142. 3 Apps To Aid In Your Healthy Food Lifestyle

    FEB 9

    142. 3 Apps To Aid In Your Healthy Food Lifestyle

    You do not have to go at your health journey alone. We have 3 apps to help your kitchen clear out the toxic grocery products, fill up on yummy good food, and build healthy recipes to make your search for the best ingredients easier. Why not take a load of stress off your plate and use the tools that are out there? This chat talks you through them and our experience with them as well! Check them out below for yourself! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/ CFIT Facebook: https://www.facebook.com/cfitfitness/ CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG Email us! FITtobeRealPodcast@gmail.com **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://yuka.io/en/ , Yuka https://www.myfitnesspal.com/ , MyFitnessPal https://www.recime.app/ , Recime

    47 min
  4. 141. CFIT Fitness' 15 Years In Business Baby!

    JAN 26

    141. CFIT Fitness' 15 Years In Business Baby!

    CFIT Fitness is so much more than a fitness studio. We’ve made it through many phases, obstacles, and joys. Listen in on this chat for how we really feel about it (kinda ;), the people that helped us get here, and what we’ve learned along the way. Of course, all with a little sass and a lot of laughing. Cheers to 15 years! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/ CFIT Facebook: https://www.facebook.com/cfitfitness/ CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en Email us! FITtobeRealPodcast@gmail.com **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

    1h 9m
  5. 140. Carly Is Victoria's Only Follow on Instagram...Find Out Why?!

    JAN 19

    140. Carly Is Victoria's Only Follow on Instagram...Find Out Why?!

    A health and fitness journey is an individual experience for everyone. There is not cookie-cutter process for everyone. There isn’t even a cookie-cutter process that works in every phase of your life, things change, methods change and what used to work for you just doesn’t anymore. Victoria started a new health and fitness journey…which involves you…kind of. Listen in to this chat which tells all and may have you join in as well! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! Instagram Follow: @fittobe_v_dedicated ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/ CFIT Facebook: https://www.facebook.com/cfitfitness/ CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG Email us! FITtobeRealPodcast@gmail.com **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

    1h 1m
  6. 139. Explaining The "Time Change" Post-2000 & Again Post-2020

    JAN 12

    139. Explaining The "Time Change" Post-2000 & Again Post-2020

    Do you remember the scare of Y2K? Staring at the clock at mid-night waiting for some monumental change to happen? Well, obviously, nothing happened. However, what did happen was a shift in our mental ability due to the advancement of technology. Something we didn’t even realize was happening at the time. It didn’t last long though. There was a major shift after 2020 as well. This time it was a distortion of our memory and time itself. 2020 felt like 10 years of life went by in 365 days….but why? We chat allllll about it in Episode 139. Its a similar feeling to what we experience between the Hanukkah/Christmas holiday week and the New Year. What a blur! Join us in this one to figure out why it feels that way and recognize what we can do about it! Don’t forget to check out the reference links below to read for yourself! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! Real & Extra Tip of the Day: Change it up! Take small moments in your life and switch it up! Take the left turn on your regular commute home, book the over-night stay at the hotel in the city, say YES when you might have usually said no. Add new experiences into your life to keep your memory jarred and memorable! If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/ CFIT Facebook: https://www.facebook.com/cfitfitness/ CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG Email us! FITtobeRealPodcast@gmail.com **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://medium.com/psychologs-magazine/why-time-feels-faster-since-2020-the-psychology-of-time-perception-0a9968f68ad7 , Medium https://lsa.umich.edu/psych/news-events/all-news/faculty-news/yes--time-does-feel-different-since-the-pandemic---and-there-s-a.html , UofM

    46 min
  7. 138. Festive Family Fun with 3 Special & EXTRA Guests!

    JAN 5

    138. Festive Family Fun with 3 Special & EXTRA Guests!

    We recorded this episode with 3 of our favorite family elves, and Carly’s children: Melody, Louis, and Dean. It was right before Christmas and spirits were high and ready for celebrating! It feels like a distant memory now that we are past the New Year, but it’s a nice reminder of what the holidays look like through the eyes of a child. No chaos, just excitement and daily fun! We hope you had a wonderful holiday season and had a beautiful end to the year and start of 2026! We are so excited to keep this podcast going and have high hopes for this year’s chats! Your favorite podcast is now live streamed for that little extra goodness! Watch and chat with us each week. Don’t forget to Subscribe & Like! ————— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/ CFIT Facebook: https://www.facebook.com/cfitfitness/ CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG Email us! FITtobeRealPodcast@gmail.com **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

    38 min
  8. 137. How To Be Mentally “Fit”

    12/15/2025

    137. How To Be Mentally “Fit”

    Fitness covers more than just the physical. Mental fitness is exercising our brains so they perform at their optimal level as well as make healthy thoughts throughout our days. Mental Fitness…mental Gymnastics….Mental Health…whatever you call it, it is important! This chat breaks down some ways to stay mentally healthy and “fit”! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/ CFIT Facebook: https://www.facebook.com/cfitfitness/ CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG Email us! FITtobeRealPodcast@gmail.com **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

    55 min
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Ratings & Reviews

5
out of 5
17 Ratings

About

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they'll do on the podcast...with you! Come workout without with us, at home or in person! Check it out: www.CFITfitness.com We would love for you to be apart of the CFIT Community, they are pretty amazing :) Follow us on the social medias! Instagram: @fittoberealpodcast Instagram|Facebook|Tik Tok: @cfitfitness

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