Up Your Feed

Natalie Sabin
  • 5.0 (6)
  • NUTRITION
  • UPDATED WEEKLY

Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice. 

  1. JAN 28

    How Does Sleep Affect My Progress?

    Sleep is the secret weapon for your fitness and health goals. In this episode, I dive into how sleep impacts fat loss, muscle building, cravings, hunger, energy, and those all-important recovery hormones. Learn why quality sleep matters just as much as quantity and get practical tips to optimize your rest. Don’t let poor sleep sabotage your progress—tune in to find out how to harness its power! Support the show

    6 min

  2. JAN 6

    Is The Fiber in Protein Bars Legit?

    Ever wonder why the fiber in your protein bar is high? Or is the fiber in protein bars good for you? In this episode you will learn about the key types of fiber and common fibers listed in protein bars—IMOs, inulin, soluble corn fiber, and resistant dextrin—and how they stack up in supporting gut health.  Support the show

    6 min

  3. 05/22/2024

    What are proprietary blends?

    Oh the murky world of supplements! Learn why companies use the ambiguous term "proprietary blends" and the practice of pixie dusting to hide insufficient doses of trendy nutrients like under the guise of protecting trade secrets.  Support the show

    7 min

  4. 05/09/2024

    Should I Avoid Seed Oils?

    The world of seed oils--debunking myths and shedding light on their true effects on our health. Get ready to cut through the noise with science (because it cuts like a knife) and get a fresh perspective on what's really in your kitchen. Support the show

    8 min

  5. 03/20/2024

    How Do I Train My Brain To Like Vegetables?

    Explore the powerful pull of ultra-processed foods and the journey towards retraining our palates. Discover how you can shift your cravings from high-fat, sugary treats to wholesome, nutritious vegetables and fruits. Support the show

    9 min

  6. 02/22/2024

    How do I maintain muscle while dieting?

    I break down the science of losing fat without sacrificing muscle, emphasizing the importance of a controlled calorie deficit, strategic protein consumption, and the critical role of resistance training. This episode offers invaluable advice for anyone looking to slim down effectively while preserving their strength and health. Support the show

    7 min

  7. 02/08/2024

    How to navigate hunger during menstrual cycle?

    Learn why women experience increased cravings during certain times of the month and discover practical strategies for managing hunger without derailing your goals. Uncover the importance of being mindful of your body's unique needs and how strategic planning can lead to sustainable progress  Support the show

    5 min

  8. 02/02/2024

    How Do I Pick A Quality Protein Powder?

    You will be introduced to the shady practice of protein spiking by protein powder manufacturers. Then I will guide you through how to choose the best protein powder for your needs. Learn how to decipher ingredient lists, the importance of third-party testing, and tips for selecting a product that truly delivers. Support the show

    9 min
See All (27)

Ratings & Reviews

5
out of 5
6 Ratings

About

Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice. 

Information

  • Creator
    Natalie Sabin
  • Years Active
    2023 - 2025
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2025 Up Your Feed
  • Show Website
    Up Your Feed