Peeling the Onion: Discovering the Layers of Health

Cheryl Paswater
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Peeling back the onion on our health is a discovery of the root cause of our imbalances. It can also be an experiment in humility. Cheryl Paswater and Nancy Campbell are educators and culinary nutritional chefs both working in the integrative and functional medicine world who are here to escort you through your health journey.

  1. 11/27/2024

    A Geriatric NP’s Perspective on Aging Well: Lessons from the Nursing Home with Katie Creedon, MSN, APRN, NP-C, AFMCP. FMACP

    Today on Peeling the Onion Podcast we are talking with Katie Creedon about how we can stay out of the nursing home! We get into how aging doesn’t have to mean decline, how it’s never too late to make positive changes and how functional medicine offers a pathway to true health and independence . Resources: www.newenglandfunctionalwellness.com  IG & FB @newenglandfunctionalwellnessYoga with Adrienne www.peelingtheonionpodcast.com/bppkclub Produced by NOVA

    45 min

  2. 11/06/2024

    The Voices in Your Head with Ursula Lentine

    What's the scoop with the voices in our head? We all have them and today we are Peeling the Onion with Ursula Lentine about our thoughts, voices in our heads and talking about Internal Family Systems.  Resources: https://www.ursulalentine.com/internal-family-systemsYoutube Channelsaprea.org Produced by NOVA Media

    49 min

  3. 10/23/2024

    The Energies That Hold You Back with Dr. Jay Davidson

    Today on Peeling the Onion Podcast we are talking about energy and how we can use it to help and heal ourselves and others. We talk about everything from energy that can get stuck, energy that can come from others, and how we have the power to clear it ourselves.  Resources: www.cellcorebiosciences.com https://www.drjaydavidson.com/ Clear It by Dr Jay Davidson  Produced by NOVA Media

    54 min

  4. 10/09/2024

    Joyfully Disrupting the Trend of Chronic Illness in Our Children with Hilary Boynton

    Today on Peeling the Onion Podcast we are diving into how we can disrupt the food system and heal disease and chronic illness in our kids through ancestral eating.  Resources www.schooloflunch.com   IG: @school_of_lunch_https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=sr_1_3?dchild=1&sr=8-3 www.westonaprice.org GAPS Diet / Dr Natasha Campbell McBride Mom's Across America Non GMO Project  Produced by NOVA Media

    56 min

  5. 09/25/2024

    The Forgiveness & Trauma Connection with Stefanie Butler

    Today on Peeling the Onion we talk with Stefanie Butler about forgiveness. How do we forgive ourselves and others and also how forgiveness and trauma are connected to disease or dis-ease in the body.  Resources: consciousheartcocreation.comatlantsoundhealing.cominstagram:Soundandenergy & consciousheartcocreation Facebook Stefanie Butlerhttps://donnajacksonnakazawa.com/ Produced by NOVA Media

    1h 6m

  6. 09/11/2024

    The Truth About Cholesterol with Kristi Swartzentruber

    What is the truth about cholesterol? Is it friend or foe? In today's episode we get into the world of cholesterol and what things you may or may not know. We also get into statins, mitochondrial function, blood sugar regulation and more.  Resources: The Great Cholesterol Myth by Jonny Bowden PH.D, C.N.S. and Stephen Sinatra M.D., F.A.C.C. Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease by Tom Cowan, MD https://naturalheartdoctor.com/ Statin Nation: The Great Cholesterol Cover-Uphttps://www.ksholisticwellness.com IG: ksholisticwellness  Produced by NOVA Media

    44 min

  7. 08/28/2024

    The Sleep Cortisol Loop- What's Keeping You Up at Night with Renee Kindler

    We're talking about sleep today on Peeling the Onion with Renee Kindler. We get into sleep habits, how to sleep better, why sleep is oh so important and also how cortisol and hormones affect our sleep.  Resources: IG: https://www.instagram.com/reneekindler1/  Website: https://www.reneekindler.com/https://sachinpatel.kartra.com/page/bUW390Essential Oils Made Simple D Dimer AppThe Menopause Brain by www.hoogahealth.comwhy Why We Sleep by Matthew WalkerOxygen Advantage by Patrick McKeown  Produced by NOVA Media

    57 min

  8. 08/14/2024

    Home Remedies for Back to School with Cheryl Paswater

    It's Back to School season and with that comes sleep dysregulation, stress, sickness and all the things parents dread. The good news is there are things that we can do to help bolster those immune systems and have in our home apothecaries to keep our kids...and the adults healthy this season.  Resources: www.happykidshealthykids.com www.gaiaherbs.comhttps://us.fullscript.com/cherylpaswaterfunctionalmedmy.doterra.com/cherylpaswaterfm Produced by NOVA Media

    30 min
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5
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About

Peeling back the onion on our health is a discovery of the root cause of our imbalances. It can also be an experiment in humility. Cheryl Paswater and Nancy Campbell are educators and culinary nutritional chefs both working in the integrative and functional medicine world who are here to escort you through your health journey.

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