Beyond the Routine

Betina Gozo & Nic Shimonek
  • 4.8 (53)
  • FITNESS
  • UPDATED WEEKLY
Beyond the Routine

Beyond the Routine, hosted by well-known performance trainers and health and wellness experts Betina and Nic Shimonek, takes listeners beyond the workouts and gets real about life. The husband and wife duo go deep into their health and wellness practices, how they find balance and joy as a growing family, and share their knowledge as experts at the top of their field. From training professional athletes to chasing a toddler around airports, they keep things fun and informative. On this weekly podcast, listeners discover tips for leading a healthier life, hear interviews with leading experts, get inspired by Betina and Nic’s parenting and relationship stories, and follow their career journeys. Nic Shimonek is a sports performance coach, former NFL quarterback, father, and husband. Betina Gozo Shimonek is a Nike global trainer, fitness and wellness expert, mother, wife, 2x women's strength training book author, prenatal/postpartum fitness specialist, and proud Filipino.

  1. MAR 14

    Life Update & BTR Announcement

    Betina and Nic talk about their current projects and say farewell for now.

    22 min

  2. MAR 7

    Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell

    Betina and Nic interview friends and founders of the Royal Change YouTube channel about family, fitness and how they built a brand.

    1h 1m

  3. FEB 29

    6 Common Misconceptions about Cardio

    Betina and Nic talk about fitness myths associated with cardio and address ways to enhance your workouts.

    30 min

  4. FEB 22

    Interview: Marathons & Mindfulness with Emily Abbate

    Betina interviews "The Wellness Amplifier", Keynote Speaker, and Marathon Runner Emily Abbate.

    40 min

  5. FEB 15

    What Supplements Should You Be Taking

    Betina and Nic talk about the supplements they use and when you should be incorporating them into your routine.

    45 min

  6. FEB 8

    How Athletes Mentally Prepare for the Super Bowl

    Nic and Betina talk about how players visualize and focus their mindset to perform at the Super Bowl and other high stakes scenarios.

    27 min

  7. FEB 1

    Interview with Strength & Conditioning Coach Josh Clay

    Betina & Nic have a conversation with online trainer and master instructor Josh Clay about training philosophies, routines and more.

    52 min

  8. JAN 25

    How to Eliminate Lower Back Pain

    Betina and Nic recap the last week and tackle lower back pain and the practices that can help eliminate discomfort.

    25 min
See All (61)

4.8
out of 5
53 Ratings

About

Beyond the Routine, hosted by well-known performance trainers and health and wellness experts Betina and Nic Shimonek, takes listeners beyond the workouts and gets real about life. The husband and wife duo go deep into their health and wellness practices, how they find balance and joy as a growing family, and share their knowledge as experts at the top of their field. From training professional athletes to chasing a toddler around airports, they keep things fun and informative. On this weekly podcast, listeners discover tips for leading a healthier life, hear interviews with leading experts, get inspired by Betina and Nic’s parenting and relationship stories, and follow their career journeys. Nic Shimonek is a sports performance coach, former NFL quarterback, father, and husband. Betina Gozo Shimonek is a Nike global trainer, fitness and wellness expert, mother, wife, 2x women's strength training book author, prenatal/postpartum fitness specialist, and proud Filipino.

Information

  • Creator
    Betina Gozo & Nic Shimonek
  • Years Active
    2023 - 2024
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © 2022 Beyond The Routine Podcast
  • Show Website
    Beyond the Routine

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