The Better Health Better Self Podcast

Wellmade Restorative
  • 5.0 (6)
  • ALTERNATIVE HEALTH

A podcast designed to help YOU implement habits that fit into the ”real world.” This isn’t some Instagram ”influencer” highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost a bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion.

  1. FEB 13

    You're Not Broken: Stress , Hormones and the Female Nervous System

    Today's Guest is Helen Scoville, Integrative Health Coach and Personal Trainer, who focuses on nervous system regulation to support the whole body ranging from gut health, metabolic health, hormone balance and more. She breaks down why stress tolerance decreases during perimenopause and why your metabolism seems to "shut off" during this life stage - but it doesn't have to.   For more information on Helen's program, The Regulation Reset, follow this linkLive with Helen Use code RESET20 by Feb. 20th to save $100 Follow Helen on Instagram Follow Amy on Instagram and for more offerings check out the website

    38 min

  2. 10/30/2025

    Exploring Mold Toxicity with Dr. Stephanie Peacock

    Mold toxicity is something so many families struggle with but it’s rarely recognized or properly addressed in conventional medicine. In this episode, Dr. Stephanie Peacock, who specializes in mold toxicity, MCAS, and SIBO, breaks down how mold affects the immune system, the most common symptoms to look out for, and why it’s often the missing piece in chronic illness.   Follow Dr. Stephanie on Instagram and catch her Podcast The Holistic Hub Check out these resources as well: Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness

    45 min

  3. 10/01/2025

    Hormones 101 A Review in Your Own physiology

    After 5+ years working with women, I’ve seen how little we’re taught about our hormones; how they drive our cycles, shape our quality of life, and change with age. Too often, what’s common gets mistaken for normal. In this episode, I break down the phases of your cycle, what truly balances hormones, how birth control suppresses natural rhythms, and the key signs of imbalance as hormone levels decline. Check out my Instagram for more https://www.instagram.com/wellmaderestorative/ or website for program information https://www.wellmaderestorative.com/

    30 min

  4. 08/25/2025

    What this summer taught me

    With intentions to cultivate a slow and intentional summer, I found myself on the other end, feeling slightly overwhelmed with a full calendar. Many of the season’s rituals were missed and while we had some great days, everything just moved too quickly. Maybe my word for next summer will be “savor.” This year it felt more like I treading water opposed to sipping it with a straw on a beach chair. I’m sharing my takeaways and what I plan to implement next summer in order to truly squeeze the most out of my favorite 3 months.

    17 min

  5. 06/06/2025

    Abby Green on Autoimmunity, Entrepreneurship & Caretaking

    Abby Green is a fellow podcaster, mom to 3, Down Syndrome Inclusion advocate, and speaker. For the past 5 years she has been diving in deep to help herself feel her best while dealing with Hashimotos and more recently, perimenopause. Abby shares priceless insights on what she has learned along the way offering advice that does not add to stress or further burnout. This is a must listen for busy mamas trying to juggle it all. Follow Abby along on Instagram and The Herself Podcast

    50 min

  6. 05/18/2025

    A Causual Approach to Fitness with Kimo Frederiksen

    Looking for insight on exercise that does not include the same narrative that is saturating the Internet? Newsflash…there is more than one way to approach fitness and it surely does not need to feel like punishment. Kimo Frederiksen, who has been a personal trainer for 20 years, enlightens us and provides a different dialogue on how to maintain gain and enjoy fitness now and for years to come.

    46 min

  7. 03/25/2025

    Understanding Your Options & True Preventative Care

    Choosing the best type of medical care can be confusing. Most of us have been raised to trust the conventional medicine model, but there is a growing frustration with how this sector of health is run. In todays episode, I break down the different types of medical care. I speak to the goals of each, their approach & when you may need to lean into one form over the other. The information provided is not my opinion, it can be fact checked & is not to be construed as political.

    21 min

  8. 03/12/2025

    All Things Sourdough With Amanda Paa from Heartbeet Kitchen

    If you have felt reluctant in trying your hand at sourdough baking, listen to this episode stat! Amanda Paa, from the beautiful food blog, Heartbeet Kitchen, lays it all out for us sharing the basics, some tips on techniques, how to get your starter started & even shares some of the digestive benefits to long fermentation. She has a great sourdough for beginners recipe & even sells a sourdough starter kit that can ship anywhere! Follow Amanda on her blog at Heartbeet Kitchen Follow Amanda on Instagram Check out her Sourdough Starter Kit Check out Amanda's Sourdough for Beginners

    46 min
See All (34)

Ratings & Reviews

5
out of 5
6 Ratings

About

A podcast designed to help YOU implement habits that fit into the ”real world.” This isn’t some Instagram ”influencer” highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost a bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion.

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