The Thriving Metabolism: Weight Loss Beyond Diets

Louise Digby
  • 5.0 (6)
  • NUTRITION
  • UPDATED WEEKLY

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

  1. Why "Supporting Hormones" Can Backfire

    5D AGO

    Why "Supporting Hormones" Can Backfire

    Perimenopause Weight Loss: The Crucial Step Everyone Misses | Thriving Metabolism Podcast with Louise Digby Welcome back to the Thriving Metabolism Podcast with Louise Digby! In today's episode, we're delving into a critical but overlooked aspect of managing stubborn weight gain during perimenopause. Many women struggle with weight, energy dips, and mood swings despite doing all the 'right' things. Louise explains why this happens and how getting your foundations right—including eating enough, balancing blood sugar, and managing stress—can transform your results. Join us for an eye-opening discussion and learn the correct sequence for supporting your hormones effectively. Don't miss Louise's upcoming free masterclass for more in-depth guidance. Visit https://www.louisedigbynutrition.com/meno-belly/ 00:00 Introduction to Perimenopause and Weight Struggles 00:52 The House Analogy: Understanding the Foundations 02:29 Common Perimenopausal Symptoms and Missteps 05:01 The Importance of Foundations in Hormonal Health 07:36 Real-Life Example: Annie's Journey 10:49 The Right Sequence: Foundations First 17:01 Conclusion and Upcoming Masterclass Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    18 min
  2. The Power & Pitfalls Of Supplements For Women After 40

    FEB 25

    The Power & Pitfalls Of Supplements For Women After 40

    In this episode of The Thriving Metabolism, Louise Digby addresses the common issue of women taking multiple supplements without seeing improvements. She discusses the complexities of supplements, their impact on the body, and why they may sometimes cause more harm than good, especially for women over 40. Louise emphasises the importance of understanding the underlying reasons for nutrient deficiencies and being strategic with supplementation. She also highlights the need for lifestyle changes to support overall health and weight loss. Join her as she debunks myths about supplements and offers insights into creating a balanced approach to metabolic health. 00:00 Introduction to Supplement Misuse 01:34 The Power and Risks of Supplements 02:41 Understanding Nutrient Deficiencies 03:54 Common Supplement Missteps 05:58 Strategic Supplementation 07:07 The Role of Lifestyle in Supplementation 10:26 The Importance of Metabolic Safety 14:02 Conclusion and Invitation to Masterclass Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    16 min
  3. Why Your Body Is Blocking the Change You Want

    FEB 18

    Why Your Body Is Blocking the Change You Want

    In this episode, Louise Digby shares a powerful conversation with a listener who struggles to maintain healthy habits despite knowing what to do. Louise explains why willpower alone isn't enough and delves into the physiological reasons behind failed attempts at weight loss and lifestyle changes. Through personal stories and practical advice, she teaches how small, supportive changes can create sustainable momentum. Louise highlights the importance of understanding one's own body and offers actionable steps to achieve lasting wellness. **Links:** - Get my free guide: https://pages.louisedigbynutrition.uk/metabolism-guide - Join my next free masterclass: https://www.louisedigbynutrition.com/meno-belly - Book a free discovery call: https://pages.louisedigbynutrition.uk/discovery 00:00 Introduction: A Conversation That Resonated 00:59 Understanding the Real Barriers to Weight Loss 01:43 The Vicious Cycle of Low Energy and Poor Habits 03:35 Physiology Over Willpower: The Key to Change 06:25 A Real-Life Example of Transformation 10:43 The Power of Small, Strategic Changes 15:33 The Importance of Personalised Support 20:07 Starting in the Right Place Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    23 min
  4. Understanding the Hidden Costs of Chronic Dieting and How to Heal

    FEB 11

    Understanding the Hidden Costs of Chronic Dieting and How to Heal

    In this episode, Louise discusses the challenges faced by women who have been health-conscious for years but still struggle with weight gain. Highlighting a case study of a client named Sarah, Louise delves into the reasons behind metabolic adaptation, hormonal imbalances, and the hidden costs of chronic dieting. She explains why traditional calorie-control methods fail over time and emphasises the importance of understanding one's physiology to restore metabolic health and balance hormones. Louise also introduces her free masterclass, which addresses the common metabolic and hormonal blocks that prevent weight loss for women over 40. 00:00 Introduction: The Struggle with Weight Gain 00:17 Sarah's Story: A Common Struggle 02:36 Understanding the Hidden Costs of Dieting 05:19 The Complexity of Metabolism 12:10 The Role of Hormones in Weight Management 15:19 The Impact of Chronic Stress 22:13 The Path to Metabolic Healing 26:50 Conclusion: Working with Your Body 27:06 Join the Free Masterclass (https://www.louisedigbynutrition.com/meno-belly) Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    28 min
  5. Why “doing everything right” is often the problem after 40

    FEB 4

    Why “doing everything right” is often the problem after 40

    Register for Louise’s free masterclass here:https://www.louisedigbynutrition.com/meno-belly Ever feel like you're doing everything 'right' but still can't shake off the weight? Join Louise Digby on the Thriving Metabolism Podcast as she explores why traditional advice might be failing women over 40. From hormonal shifts to insulin resistance, cortisol imbalance, thyroid function, gut health, and nervous system dysregulation, Louise dives deep into the biochemical changes that occur with age. Learn how to address root causes rather than symptoms, and discover a personalised, sustainable approach to wellness. Don't miss this holistic guide to understanding your unique metabolism and finally finding the support your body needs. Tune in now to reclaim your energy, balance, and wellbeing! 00:00 Introduction: The Frustration of Doing Everything Right 00:39 Welcome Back: Podcast Hiatus and Gratitude 01:04 The Good Girl Trap: Why Old Methods Fail 01:37 Understanding Your Body After 40 02:19 The Stress Response: How Your Body Reacts 04:30 Client Story: Sarah's Journey 06:05 Root Causes: Insulin Resistance and Cortisol 10:42 Thyroid Health: The Metabolic Thermostat 12:35 Gut Health: The Hidden Key 14:21 Nervous System: The Missing Piece 16:22 Conclusion: Personalized Support for Lasting Change 22:52 Call to Action: Join the Masterclass 23:21 Final Thoughts: You Deserve to Feel Good Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    24 min

  6. 09/26/2025

    Tackling The Tricky Trio: Poor Sleep, Low Energy & Lack Of Time (IG Live)

    Do you ever feel like you’re caught in a cycle you just can’t break? 👉 You’re not sleeping well. 👉 You don’t have the time or energy to focus on diet and exercise. 👉 And the more stuck you feel, the more impossible progress seems. In this Tea & Transformations session, I’m breaking down the toxic trio; poor sleep, lack of time, and low energy, and how it keeps so many women over 40 spinning their wheels. You’ll discover: - Why this cycle isn’t your fault (and why pushing harder only backfires). - The first domino to tackle when you’re feeling stuck. - Simple, time-smart ways to move forward without overhauling your entire life. - How nourishing your body, not restricting it, is the real secret to unlocking energy and progress. If you’ve been frustrated by trying everything and still feeling stuck, this episode will show you that it’s not about doing more, it’s about doing things differently. Links & Resources Mentioned in This Episode: - Sleep podcast episode: https://youtu.be/mJv-d4zPRro - No-Diet Guide To Rebooting Metabolism: https://pages.louisedigbynutrition.uk/metabolism-guide ✨ If this episode resonates with you, make sure you subscribe to the podcast/YouTube channel so you don’t miss the next Tea & Transformations. And if you know another woman who needs to hear this, please share it with her, it might just be the shift she’s been waiting for. Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    24 min

  7. 09/16/2025

    Boost Your Energy And Lose Weight (IG Live)

    Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common struggle for women over 40 — and what you can do about it. We’ll cover: ✅ The hidden reasons why energy dips when you’re doing “everything right” ✅ 6 practical strategies to boost your energy without extreme diets or workouts ✅ A real listener question about weight gain and fatigue after gallbladder removal + peri-menopause — and why standard blood tests often miss the real problem ✅ Simple steps you can take to support digestion, hormones, and sustainable fat loss If you’ve been dismissed by doctors, told your bloods are “fine,” or feel stuck in a cycle of exhaustion and frustration, this session will give you hope and practical tools. 💬 Got a question for next week’s Tea & Transformations? Drop it in the comments! 📩 Want personalised support? Send me a DM on IG (@louisedigbynutrition) to find out how I can help. ✨ Subscribe for more lives on hormone health, metabolism, and sustainable weight loss after 40. Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    39 min

  8. 09/11/2025

    Tea & Transformations LIVE: The Hidden Fat Loss Blockers (IG Live)

    Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session.   Louise introduces the concept of T&T, from spilling the tea on weight loss myths to providing a supportive, save space. Louise shares 3 key hidden weight loss blockers, debunking some common myths and clearing up common misconceptions along the way. She finishes up by sharing a little about her philosophy on weight loss and nutrition. Join Louise live on Mondays at 6pm to get real time guidance and support.  Direct message Louise on Instagram (@louisedigbynutrition) to submit your nutrition and wellbeing questions for Louise to unpack in the next session (even if you can't make it live); share where you're stuck, what you've tried so far and how that has or hasn't worked. Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    27 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

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