The Thriving Metabolism: Weight Loss Beyond Diets

Louise Digby
  • 5.0 (6)
  • NUTRITION
  • UPDATED WEEKLY
The Thriving Metabolism: Weight Loss Beyond Diets

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

  1. Guilt-Free Tips to Avoid Weight Gain This Holiday Season

    3 DAYS AGO

    Guilt-Free Tips to Avoid Weight Gain This Holiday Season

    Why do the holidays make it so hard to stick to your weight goals?The season of joy can also feel like the season of stress. With holiday parties, endless to-do lists, and tempting treats everywhere, staying on track with your health can feel impossible. Add in the demands of family, work, and social commitments, and it’s no wonder so many of us feel like we’re starting over every January.But what if it didn’t have to be this way?This episode is packed with ideas to help you manage indulgence...

    28 min
  2. Are Nutrient Deficiencies the Real Reason You’re Not Losing Weight?

    DEC 3

    Are Nutrient Deficiencies the Real Reason You’re Not Losing Weight?

    What if your cravings are your body’s way of asking for help?You’re cutting calories, sticking to your workouts, and doing everything right. But instead of feeling better, you’re drained, irritable, and can’t seem to shake those cravings.What if the problem isn’t eating too much—but not getting enough of what your body truly needs?Join me as we uncover the surprising role nutrient deficiencies play in your health, energy, and weight loss journey. This episode could be the key to understanding...

    30 min
  3. How One Mum Beat Bloating After Years of Misdiagnosed Symptoms

    NOV 26

    How One Mum Beat Bloating After Years of Misdiagnosed Symptoms

    What happens when persistent bloating takes over your life—so much so that you constantly looked and felt pregnant? For Yiota, it meant years of discomfort, countless tests, and feeling like she was running in circles. After battling through perimenopause, food intolerances, and a negative relationship with eating, she found herself at a breaking point—both physically and emotionally.Yiota shares her story with raw honesty, taking us through her struggles and the steps she took to turn things...

    27 min
  4. The Importance of Personalised Testing for Weight Loss

    NOV 19

    The Importance of Personalised Testing for Weight Loss

    Do you constantly wake up still feeling tired and lethargic, even after a full night’s sleep? You check your physical exam results, and your doctor says everything looks “normal.” But deep down, you know something isn’t right.Here’s the thing: just because your test results are “normal” doesn’t mean your body is functioning at its best. 🧪What if hidden imbalances in your hormones, metabolism, or other systems are the reasons behind your fatigue and weight struggles?✨ In this episode, I uncove...

    21 min
  5. This is Why You Gain Weight as You Age

    NOV 12

    This is Why You Gain Weight as You Age

    Did you know the diet tricks that worked in your 20s can actually add weight in your 40s?Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat?Could hidden hormonal shifts be quietly working against your efforts?In this episode, I talk about how our bodies naturally change with age and share targeted steps to support real, lasting weight loss. Learn how to manage key hormones, keep stress in check, and boost gut ...

    38 min
  6. Losing Weight After 40 is NOT Impossible

    NOV 5

    Losing Weight After 40 is NOT Impossible

    Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds?But what if age is only part of the story?Join me as I break down the real reasons behind weight loss challenges beyond 40 and uncover what's actually holding you back…and, more importantly, what you can do about it.--TOPICS COVERED–00:00 - Episode start1:30 - Myths Surrounding Metabolism That Can Hinder Weight Loss Efforts3...

    19 min

  7. OCT 29

    Going Beyond Diets By Balancing Hormones

    Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place.I'll also be going through a client's question about a specific weight loss supplement, and sharing my favourite fact from the week all about plant-based meat alternatives. Reignite Your Metabolism: A 3-Step Weight Loss Guide for Women Over 40 ebook di...

    17 min

  8. OCT 22

    5 Power Foods for a Healthier, Happier Metabolism!

    Looking for easy ways to boost your metabolism without feeling restricted?As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you.In today’s episode, I’ll walk you through five simple, nourishing foods that can help boost your metabolism—and show you just how easy it is to work them into your me...

    20 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

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