The Thriving Metabolism: Weight Loss Beyond Diets

Louise Digby
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The Thriving Metabolism: Weight Loss Beyond Diets

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

  1. The 5 Biggest Supplement Scams That Promise Weight Loss (But Don’t Work!)

    6D AGO

    The 5 Biggest Supplement Scams That Promise Weight Loss (But Don’t Work!)

    The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix, you’re not alone. The problem isn’t you! It’s the misleading marketing designed to keep you stuck. In this episode, I’m exposing the five biggest weight loss supplement scams that claim to help you burn fat, speed up metabolism, or balance your hormones, but...

    39 min
  2. How to Eat What You Love & Still Lose Weight (The Right Way!)

    MAR 17

    How to Eat What You Love & Still Lose Weight (The Right Way!)

    Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? If so, this episode is for you. Today, we’re breaking down how to enjoy food, lose weight, and support your metabolism—all without guilt or obsession. Because the truth is, the restrictive diets you’ve been following? They’ve actually been working against you. Here’s what you’ll learn in this episode: ✅ Why dieting after 40 is keeping you stuck (a...

    35 min
  3. Weight Loss Resistance: Why Your Body Won’t Let Go of Fat (And How to Fix It)

    MAR 10

    Weight Loss Resistance: Why Your Body Won’t Let Go of Fat (And How to Fix It)

    Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault. In this episode, I’m breaking down exactly why your body might be holding onto fat, even when you’re doing everything "right." We’ll uncover the hidden biological factors behind weight loss resistance, why traditional dieting can actually make things worse, an...

    22 min

  4. MAR 3

    10 Weight Loss Mistakes Women Over 40 Must Avoid

    Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be. In this episode, I’ll break down **10 metabolism-sabotaging mistakes** and show you how to finally get results **without crash diets, exhausting workouts, or calorie restriction.** If you want to lose weight in a way ...

    44 min
  5. Spring Reset: How to Boost Your Metabolism Before Summer Without Dieting

    FEB 24

    Spring Reset: How to Boost Your Metabolism Before Summer Without Dieting

    In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts. Here’s what we cover in today’s episode: ✔️ Why “eating less and moving more” is slowing your metabolism ✔️ The key changes women over 40 need to make for fat loss ✔️ How to stop triggering fat storage (and start burning fat instead) ✔️ The right way to exercise for a faster metabolism ✔️ What to eat to support you...

    28 min
  6. How To Balance Hormones Naturally In Perimenopause

    FEB 17

    How To Balance Hormones Naturally In Perimenopause

    📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause? You're not alone! In this episode, I’ll walk you through how to **naturally support your hormones** so you can feel more in control of your body, energy, and metabolism. 🔍 We cover: ⏱ **Timestamps:** 0:00 – Introduction: Why Perimenopause is a Game-Changer for Weight & Health 3:05 – Hormonal Symptoms Are Common – But That Doesn’t Mean They’re Normal 5:36 – The Science Behind Stubborn Belly ...

    35 min
  7. Sleep Hacks to Boost Weight Loss during Perimenopause 💤

    FEB 10

    Sleep Hacks to Boost Weight Loss during Perimenopause 💤

    Are you struggling with stubborn weight gain during perimenopause? 😴💤 Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat loss, especially for women in their 40s and beyond. Plus, I share my best sleep tips and hacks to help you get better rest and support your body’s weight-loss goals. 🌟 What You’ll Learn in This Video: ✔️ The science behind sleep and weight loss during p...

    51 min
  8. The Truth About Seed Oils- Everything You Need To Know

    FEB 4

    The Truth About Seed Oils- Everything You Need To Know

    🚨 Are seed oils really as bad as some experts claim? Or is the fear around them overblown? 🚨 In this episode, we’re diving deep into the seed oil controversy—breaking down the science, myths, and real impact on your health, hormones, and weight loss. With seed oils like canola, rapeseed, vegetable, soybean, sunflower, and corn oil hiding in 80% of processed foods, it’s time to uncover what they’re really doing to your body—and whether you should be avoiding them completely. We’ll explore how ...

    30 min
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    6 Ratings

    About

    The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

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