The Thriving Metabolism: Weight Loss Beyond Diets

Louise Digby
  • 5.0 (6)
  • NUTRITION
  • UPDATED WEEKLY

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

  1. Understanding the Hidden Costs of Chronic Dieting and How to Heal

    6D AGO

    Understanding the Hidden Costs of Chronic Dieting and How to Heal

    In this episode, Louise discusses the challenges faced by women who have been health-conscious for years but still struggle with weight gain. Highlighting a case study of a client named Sarah, Louise delves into the reasons behind metabolic adaptation, hormonal imbalances, and the hidden costs of chronic dieting. She explains why traditional calorie-control methods fail over time and emphasises the importance of understanding one's physiology to restore metabolic health and balance hormones. Louise also introduces her free masterclass, which addresses the common metabolic and hormonal blocks that prevent weight loss for women over 40. 00:00 Introduction: The Struggle with Weight Gain 00:17 Sarah's Story: A Common Struggle 02:36 Understanding the Hidden Costs of Dieting 05:19 The Complexity of Metabolism 12:10 The Role of Hormones in Weight Management 15:19 The Impact of Chronic Stress 22:13 The Path to Metabolic Healing 26:50 Conclusion: Working with Your Body 27:06 Join the Free Masterclass (https://www.louisedigbynutrition.com/meno-belly) Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    28 min
  2. Why “doing everything right” is often the problem after 40

    FEB 4

    Why “doing everything right” is often the problem after 40

    Register for Louise’s free masterclass here:https://www.louisedigbynutrition.com/meno-belly Ever feel like you're doing everything 'right' but still can't shake off the weight? Join Louise Digby on the Thriving Metabolism Podcast as she explores why traditional advice might be failing women over 40. From hormonal shifts to insulin resistance, cortisol imbalance, thyroid function, gut health, and nervous system dysregulation, Louise dives deep into the biochemical changes that occur with age. Learn how to address root causes rather than symptoms, and discover a personalised, sustainable approach to wellness. Don't miss this holistic guide to understanding your unique metabolism and finally finding the support your body needs. Tune in now to reclaim your energy, balance, and wellbeing! 00:00 Introduction: The Frustration of Doing Everything Right 00:39 Welcome Back: Podcast Hiatus and Gratitude 01:04 The Good Girl Trap: Why Old Methods Fail 01:37 Understanding Your Body After 40 02:19 The Stress Response: How Your Body Reacts 04:30 Client Story: Sarah's Journey 06:05 Root Causes: Insulin Resistance and Cortisol 10:42 Thyroid Health: The Metabolic Thermostat 12:35 Gut Health: The Hidden Key 14:21 Nervous System: The Missing Piece 16:22 Conclusion: Personalized Support for Lasting Change 22:52 Call to Action: Join the Masterclass 23:21 Final Thoughts: You Deserve to Feel Good Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    24 min

  3. 09/26/2025

    Tackling The Tricky Trio: Poor Sleep, Low Energy & Lack Of Time (IG Live)

    Do you ever feel like you’re caught in a cycle you just can’t break? 👉 You’re not sleeping well. 👉 You don’t have the time or energy to focus on diet and exercise. 👉 And the more stuck you feel, the more impossible progress seems. In this Tea & Transformations session, I’m breaking down the toxic trio; poor sleep, lack of time, and low energy, and how it keeps so many women over 40 spinning their wheels. You’ll discover: - Why this cycle isn’t your fault (and why pushing harder only backfires). - The first domino to tackle when you’re feeling stuck. - Simple, time-smart ways to move forward without overhauling your entire life. - How nourishing your body, not restricting it, is the real secret to unlocking energy and progress. If you’ve been frustrated by trying everything and still feeling stuck, this episode will show you that it’s not about doing more, it’s about doing things differently. Links & Resources Mentioned in This Episode: - Sleep podcast episode: https://youtu.be/mJv-d4zPRro - No-Diet Guide To Rebooting Metabolism: https://pages.louisedigbynutrition.uk/metabolism-guide ✨ If this episode resonates with you, make sure you subscribe to the podcast/YouTube channel so you don’t miss the next Tea & Transformations. And if you know another woman who needs to hear this, please share it with her, it might just be the shift she’s been waiting for. Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    24 min

  4. 09/16/2025

    Boost Your Energy And Lose Weight (IG Live)

    Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common struggle for women over 40 — and what you can do about it. We’ll cover: ✅ The hidden reasons why energy dips when you’re doing “everything right” ✅ 6 practical strategies to boost your energy without extreme diets or workouts ✅ A real listener question about weight gain and fatigue after gallbladder removal + peri-menopause — and why standard blood tests often miss the real problem ✅ Simple steps you can take to support digestion, hormones, and sustainable fat loss If you’ve been dismissed by doctors, told your bloods are “fine,” or feel stuck in a cycle of exhaustion and frustration, this session will give you hope and practical tools. 💬 Got a question for next week’s Tea & Transformations? Drop it in the comments! 📩 Want personalised support? Send me a DM on IG (@louisedigbynutrition) to find out how I can help. ✨ Subscribe for more lives on hormone health, metabolism, and sustainable weight loss after 40. Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    39 min

  5. 09/11/2025

    Tea & Transformations LIVE: The Hidden Fat Loss Blockers (IG Live)

    Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session.   Louise introduces the concept of T&T, from spilling the tea on weight loss myths to providing a supportive, save space. Louise shares 3 key hidden weight loss blockers, debunking some common myths and clearing up common misconceptions along the way. She finishes up by sharing a little about her philosophy on weight loss and nutrition. Join Louise live on Mondays at 6pm to get real time guidance and support.  Direct message Louise on Instagram (@louisedigbynutrition) to submit your nutrition and wellbeing questions for Louise to unpack in the next session (even if you can't make it live); share where you're stuck, what you've tried so far and how that has or hasn't worked. Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    27 min
  6. Why Is Belly Fat So Hard To Shift After Menopause

    08/11/2025

    Why Is Belly Fat So Hard To Shift After Menopause

    If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone. In this episode, I’m unpacking the real reasons why fat storage shifts during and after menopause, why your old strategies aren’t working anymore, and, most importantly, what you can do about it. We’ll talk about: The hormonal changes that make fat more “sticky” in your 40s and 50sWhy traditional weight loss plans (even those ‘for women over 40’) often backfireThe key systems and root causes I assess with my clients to get resultsWhat it actually looks like to work with your body—not against it—for lasting fat loss🔥 Ready to Reset? If you’re tired of guessing and want a step-by-step framework to start shifting stubborn weight without dieting or overexercising, join my Metabolism Reset 5-Day Challenge. It’s designed to help you:  ✅ Reignite your metabolism  ✅ Understand your hormonal blockers  ✅ Start seeing results without relying on willpower 👉 Join the Challenge Here 💬 Want personalised support? If you’re ready for expert guidance, functional testing, and a tailored plan built around your body, not a generic programme, book a free discovery call to learn more about The Nourish Method. On the call, we’ll explore: What’s actually going on for you beneath the surfaceWhy your current efforts aren’t workingWhether one of my programmes is the right next step for you👉 Book a Discovery Call 🔗 Links & Resources: Read more about The Nourish Method hereFollow me on Instagram for daily tips and real talk → https://www.instagram.com/louisedigbynutrition/Got a question or want to share your story? DM me—I’d love to hear from you.⭐ If You Loved This Episode... Please take 30 seconds to leave a quick review! Your support helps get this podcast into more ears and hearts of women who need it. 💛 Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    20 min
  7. How Bernadett Lost 35lb & Dropped 4 Dress Sizes By Eating More

    08/04/2025

    How Bernadett Lost 35lb & Dropped 4 Dress Sizes By Eating More

    In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg without counting a single calorie, cutting carbs, or stressing over workouts. Instead, she focused on healing her metabolism, balancing her hormones, and rebuilding trust with her body. In this raw and inspiring chat, she shares how her physical and emotional health have transforme, and what it really took to get there. ⏱️ Episode Chapters: 00:00 – Meet Bernardett A warm welcome and a quick introduction to her journey before the Nourish Method. 03:12 – “I was doing all the right things… but nothing was changing” Bernardett opens up about her life before the programme—low energy, weight gain, and emotional eating patterns. 08:45 – Rebuilding trust with her body What changed when she stopped dieting and started nourishing her metabolism. 13:30 – The emotional shifts that came with physical change From people-pleasing and low confidence to setting boundaries and feeling free. 17:58 – What she’s doing differently now Her day-to-day habits, meals, and mindset—plus how she’s maintaining momentum. 22:44 – What surprised her most Spoiler: It wasn’t just the weight loss—it was how much better she felt overall. 27:05 – Words of wisdom for anyone feeling stuck Bernardett shares her honest advice to women over 40 who feel like nothing is working. 31:00 – Final reflections We wrap up with a celebration of how far she’s come—and what’s possible when you finally listen to your body. ✨ Links & Resources: 💻 The Nourish Method Programme – Learn more about the approach Bernardett used to reclaim her health: https://www.louisedigbynutrition.com/nourish-information Register For My Upcoming Webinar: https://www.louisedigbynutrition.com/meno-belly 💬 If you loved this episode: Share it with a friend, subscribe for more conversations like this. Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    40 min
  8. A Weight Loss Nurse’s Wake-Up Call: The Testing That Changed Her Life

    07/21/2025

    A Weight Loss Nurse’s Wake-Up Call: The Testing That Changed Her Life

    Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back. Despite years of experience helping others lose weight, she found herself stuck, exhausted, and bloated. Her GP told her everything was “normal.” But her symptoms said otherwise. That’s when she discovered The Nourish Method, and the functional testing that would change everything. 👉 In this episode, you’ll hear: The shocking gap between NHS blood tests and functional testingHow “normal” results were hiding deep imbalances that were blocking her fat lossWhat happened when she started working with a nutritionist and got real supportThe surprising link between her gallbladder removal and stubborn weightWhy she now believes this kind of testing should be the starting point for any woman struggling with her healthHer honest take on the cost, commitment, and why it’s been worth every pennyThis is a raw, real, and inspiring conversation about what happens when someone in the system wakes up to what’s missing—and takes control of her own body.🔗 Mentioned in the episode: The Nourish Method – Our signature 6-month programme If you’ve ever been told “your tests are fine” but still don’t feel fine, this episode is for you. Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

    35 min
See All (133)

Ratings & Reviews

5
out of 5
6 Ratings

About

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

Information

You Might Also Like