Live Big Lift Big

Laurie Christine King (LCK)
  • 4.8 (103)
  • FITNESS
  • UPDATED WEEKLY

The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️‍♀️

  1. 11/29/2023

    34. Fitness Tips For Gym Beginners

    Enjoy Episode #34: Fitness Tips For Gym Beginners NOVEMBER PROMOTION: Paragon Training Method's Full Gym Bundle Programs Receive 20% OFF  - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Timestamps 00:00 Intro 01:35 Finding A Good Gym Space 08:20 Nutrition Basics 13:17 The Importance Of Sleeping Well And Properly 14:21 Suggestions For Someone That's New At The Gym 20:04 Have A Big Enough Reason To Keep Going To The Gym 29:29 The Meaning Of Being Sore After Training 36:37 Some Of The Recommended Gear And Final Comments Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

    44 min

  2. 11/15/2023

    33. The Do's and Don'ts of Gym Etiquette

    Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro.  Enjoy Episode #34: The Do's and Don'ts of Gym Etiquette NOVEMBER PROMOTION: Paragon Training Method's Full Gym Bundle Programs Receive 20% OFF  - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Timestamps 00:00 Intro 01:32 Approaching Gym Etiquette 05:25 Don't Interrupt Training With Talking 05:52 Don't Try To Coach Other People If You're Not The Coach 08:41 Take Care Of Your Space At The Gym 10:46 Choosing Appropriate Weight 12:34 Different Kinds Of Gyms 14:38 Choosing The Right Moment To Talk To People 19:30 Respect People Who Are Around You While You're Filming 21:23 Being Conscious Of Others' Personal Space 24:57 Final Thoughts Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com

    30 min

  3. 11/01/2023

    32. How To Navigate The Holidays

    If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever. Download Alex's holiday guide here: https://www.alexmaclin.com/holidayguide Enjoy Episode #32: How To Navigate The Holidays NOVEMBER PROMOTION: Paragon Training Method's Full Gym Bundle Programs Receive 20% OFF  - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Timestamps 00:00 Intro 02:41 What Alex Is Doing For Xmas And Thanksgiving 03:54 Getting A Good Mind Set For Your Holidays 07:22 Practicing Boundaries Vs Restriction 15:44 Get Some Flexibility In Your Plan 21:21 3 Steps To Approach Holidays 24:21 Step 2, Defining What Success Looks Like 25:37 Step 3, Making A Plan 31:18 General Nutrition Habits 39:04 Get Enough Sleep 41:24 Take Some Time To Relax Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

    47 min

  4. 10/18/2023

    31. Workout Tips If You’re Short on Time

    Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you’re short on time). Enjoy Episode #31: Workout Tips If You’re Short on Time OCTOBER PROMOTION: Paragon Training Method's Dumbbell Programs Receive 20% OFF  - Your First Month's Membership! USE CODE "LBLBDUMBBELL" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

    23 min

  5. 10/04/2023

    30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein

    This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more.  New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join! Enjoy Episode #30:  Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan Boorstein Timestamps 00:00 Intro 00:57 New Paragon Cycles Beginning Oct 9 = Glutes/Shoulders 06:07 Glute Anatomy 12:33 Benefits Of Glute Training 20:12 Bryan's Favorite Glute Training Movements 22:34 Setup To Targeting More Glutes When Lifting 36:21 Common Mistakes of Glute Training 39:34 Nutrition for Bigger Glutes 42:53 Glute Wars On Social Media 49:58 Bryan's Glute Training Tips 58:31 Gym Accessories Helpful for Glute Work 01:04:50 Final Comments Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

    1h 7m

  6. 09/20/2023

    29. Brazilian Jiu Jitsu & Why You Should Try It

    This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more. Enjoy Episode #29: Brazilian Jiu Jitsu & Why You Should Try It Timestamps 00:00 Intro 00:45 Why Do People Love Jiu Jitsu? What Is It? 03:51 What Are The Benefits Of Jiu Jitsu? 06:34 How Much Time Do You Need To Become A Blackbelt 07:34 Alex's Issue With Jiu Jitsu 09:51 Finding Accurate Jiu Jitsu Schools 13:08 Preparing Your First Jiu Jitsu Class 16:30 How Long Is The Average Class? 19:16 More Tips For Beginners 21:45 Alex's Favorite References 24:21 Strength Training Tips 25:38 Nutrition Tips 29:12 Final Comments Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

    32 min

  7. 09/06/2023

    28. Lifting Gear & Gym Accessories We Love

    This week on LBLB, we're sharing our favorite go-to brands when it comes to lifting belts, weightlifting shoes, lifting straps, headphones, workout apparel, and more. Similar to our fitness gadgets and wearables episode, these are unsponsored opinions, aka brands we've purchased with our own monies (: Enjoy Episode #28: Fitness Gear & Gym Accessories We Love Timestamps 00:00 Intro 01:03 Why & When Someone Should Wear A Lifting Belt 06:00 Are Weight Lifting Shoes Worth It? 11:14 Lifting Straps Can Limit Grip Strength 13:54 Different Ways To Work Grip Strength 17:15 Versa Gripps 18:25 The Best Workout Headphones 20:26 The Best Bench That Money Can Buy 24:00 Squat Edges 29:00 The Shoes We Love For Lifting 30:04 Alex's Favorite Workout Shorts 31:10 Sport Bras 32:05 LCK's Shorts & Leggings Preference Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

    36 min

  8. 07/26/2023

    27. Fitness Gadgets, Wearables, & Apps We Love!

    This week on the Live Big, Lift Big podcast, we're giving our unbiased, totally unsponsored thoughts and opinions on some of the more popular fitness gadgets, smartwatches, wearables and apps that are on the market today. Enjoy Episode #27  Fitness Gadgets, Wearables, & Apps We Love! JULY PROMOTION: Paragon Training Method's Full Gym Physique Programs Receive 20% OFF  - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Timestamps 00:00 Intro 02:07 Smartwatch Comparison 10:28 The Accuracy Of Smart Watches 14:18 Smart Watch Prices 16:18 Whoop Smart Watches 23:22 Clients Experience With Whoop Watches 29:52 Oura Ring 37:47 Recovery Massage Guns 39:02 Cooling Mattress 42:24 Favorite Smartphones Apps 50:30 Final Comments Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

    53 min
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4.8
out of 5
103 Ratings

About

The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️‍♀️

Information

  • Creator
    Laurie Christine King (LCK)
  • Years Active
    2K
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2026 Live Big Lift Big
  • Show Website
    Live Big Lift Big