PERFORM 24 PODCAST

Phil Caseley
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY

HELPING YOU ACHEIVE A HIGH PERFORMANCE PHYSIQUE, PEAK MENTAL PERFORMANCE & PURPOSEFUL LIVING.

Episodes

  1. 11/30/2023

    How to avoid becoming a Christmas Slob

    How to socialise this December without turning into a fat, lazy slob.  December is challenging for us all. There's socials left right and centre. Temptation everywhere. But we don't have to undo all of our hard work and hit the New Year feeling tired, overweight and unhappy. In this episode I'm going to show you exactly how you can still socialise, while at least maintaining your progress this December, WITHOUT feeling restricted.

    10 min

  2. 02/08/2023

    Creating the HIGH PERFORMANCE PHYSIQUE Pt.1

    Part 1. of 3. Developing a HIGH PERFORMANCE PHYSIQUE. I'll be talking from my learnings and experiences In developing and coaching a body that not only looks the part, but is strong, fit, mobile, robust and can do whatever is asked of it. I'll be discussing how we go about developing POWERFUL PERFORMANCE with our clients at Caseley Performance.

    30 min
  3. The High Performance Mindset

    01/26/2023

    The High Performance Mindset

    Talking about the High Performance Mindset & what I believe it to be. Providing you with an overview of some key learnings I've received over the years & areas that I've been challenged by that I've overcome, helping bullet proof my mindset

    28 min
  • 3 Episodes

About

HELPING YOU ACHEIVE A HIGH PERFORMANCE PHYSIQUE, PEAK MENTAL PERFORMANCE & PURPOSEFUL LIVING.

Information

  • Creator
    Phil Caseley
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © 2025 Phil Caseley