The Your Level Fitness Solo Podcast

Daryl Perry
  • 5.0 (3)
  • FITNESS
  • UPDATED DAILY

The Your Level Fitness Solo Podcast, hosted by Daryl Perry helps you build a sustainable, enjoyable fitness lifestyle from the inside/out. Each episode explores the mindset, habits, and emotional connections that influence your health journey. Daryl shares practical tips, honest insights, and personal stories to help you navigate food, exercise, and self-image without extremes. Tune in to discover how fitness can fit your life and become something you truly love.

  1. 11/07/2025

    I’m Consolidating My Podcasts

    Self-Paced Resources:Subscribe To The Daily Podcast: https://darylperrypodcast.comNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coaching Get Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collections Episode Description: In this episode, Daryl Perry shares a look behind the scenes at how The Your Level Fitness Podcast connects with his broader podcasting work, including The Daryl Perry Podcast. Both shows follow a similar solo format, but with different focuses. The Your Level Fitness Podcast is centered around health, fitness, and an inside/out approach, offering practical and mindset-based takeaways for anyone on a weight loss or fitness journey. Daryl explains that while this show serves as a go-to resource for clients and listeners looking for short, actionable insights, The Daryl Perry Podcast dives deeper into his personal experiences, reflections, and topics beyond fitness. It’s part audio journal, part self-development hub, and a place to get to know more of who he is beyond coaching. He also shares that with multiple podcast formats in motion, he’s consolidating his “almost daily” podcasts into one consistent feed. Still, this archive of over 200 episodes remains a valuable library for anyone building sustainable health and fitness habits. Whether you’re listening in 2025 or years down the road, the lessons here remain relevant to your journey. Daryl invites you to explore both podcasts, check out the self-paced YLF resources, and reach out directly to continue the conversation. Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com

    4 min

  2. 11/07/2025

    You Deserve More Credit Than You Think

    Show Links Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coaching Get Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collections Episode Description In this short reflection, I want you to pause and give yourself credit. Credit for how far you’ve come. For not giving up when it got hard. For continuing to show up even when progress felt slow or invisible. We spend so much time looking for what’s missing that we forget to acknowledge everything we’ve already done. This episode is a reminder to recognize your effort in real time. To stop tearing yourself down for what hasn’t happened yet and start noticing the small wins that stack up. You’re building something, even on the days it doesn’t feel like it. Take a few minutes today to look at your journey so far. Every choice, every attempt, every restart—it all counts. You deserve to give yourself credit for staying in the process. Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

    2 min

  3. 11/06/2025

    Reflection Beats Starting Over In January

    Show Links Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coaching Get Your Merch, Mugs And Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collections As we wrap up twenty twenty five, I want you to pause instead of sprinting toward a new year reset. This is the time when so many people flip the switch on January first, only to find themselves burned out before spring. I do not want that for you. I want you to build something sustainable and calm from the inside/out. In this episode, we take a moment to reflect. I walk you through looking at what has worked for you this year, what is currently working, and what is not working. Reflection is not about judgment. It is about gathering information so you can make steady adjustments and keep moving forward. No giant reset. No all or nothing. Just real progress built on awareness and honest assessment. This is how lasting change happens. This is how you build your forever active lifestyle. So take a breath, review your year, and decide what you want to continue and what you want to shift as we head into twenty twenty six. Email me your thoughts and what you are adjusting. I want to hear from you and support you. Thank you for listening, and I will talk to you again soon. Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

    2 min

  4. 11/05/2025

    Is weight loss the real goal or something else?

    Show Links: Self-Paced Resources: Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidance From Daryl Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3 Compare All Service Levels: https://yourlevelfitness.com/coaching Get Your Merch, Mugs & Wall Quotes Shop The Current Collections: https://yourlevelfitness.shop/collections Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

    2 min

  5. 11/04/2025

    Build Satiety With Water And Veggies

    Show Links Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coaching Get Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collections Episode Description Today we get tactical with two basics that change everything. Water and produce. I walk you through a simple checkpoint system that rides along with the meals you already eat. One serving of produce with each meal. Water early and often. Start your day with a glass. Use a bottle you will actually carry. Track by bottles, not by perfection. You will hear how I build my day. Five eating windows, a smoothie that sneaks in spinach and frozen berries, and a multivitamin to help fill gaps. We talk why produce works. Vitamins and minerals for fewer calories. More volume. More satiety. Pair that with steady water intake and most people feel less hungry. We keep the goals realistic. If you drink sixteen ounces now, the next target is twenty four. Then thirty two. Work your way up toward one hundred ounces. I share how three thirty two ounce bottles gets me close to a gallon, and why starting early makes the rest automatic. Cravings get airtime too. If a food owns your head, you can take the upper hand by removing the novelty. Eat a reasonable portion daily until the urge cools. We talk about why cheat day rituals keep the thrill high and how inside your routine the thrill fades. You keep your power. We zoom out on industry noise. Deadlines and transformation promises create panic. Habit based coaching is better, yet the engine underneath matters most. Build from a calm, deliberate headspace. Choose confidence now while you work your plan. This is the inside/out path that lasts. Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

    14 min

  6. 11/03/2025

    Do You Really Want To Change Your Life?

    Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coaching Get Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collections In this episode of The Your Level Fitness Podcast, I ask the question that matters more than any meal plan, workout split, or step goal. Do you really want to change your life, or are you just staying on the diet ride you already know. You have probably spent thousands of dollars over the years on programs, challenges, supplements, apps, and coaching. You have probably said I am starting over more times than you can count. You already know how to lose weight. You already know the rules. You already know how to grind. The real question is, do you actually want to build a forever active lifestyle where eating and moving your body is just part of who you are. Because you can. You absolutely can. You already have the ability to do it. You can work at your own pace using self-paced tools. You can get guidance and coaching support if you want it. The structure exists. The question is, are you truly ready, or are you still finding a certain comfort in the diet roller coaster. A lot of people say they are tired of starting over, but they are still attached to the cycle because it is familiar. The weight loss industry is built on keeping you one or two thoughts away from jumping back in. A bad angle in a photo. Seeing yourself in a mirror. Catching a smell that takes you back. Feeling behind for two seconds. You are always being pulled back into insecurity and urgency because that keeps you buying. This conversation is about stepping off of that and deciding what you really want your life to look like. Not your next challenge. Your life. How you talk to yourself. How you move. How you eat. How you carry yourself. If you are truly ready to do this for you, you can absolutely build it. If you are not ready yet, that is actually okay too. But you need to know your answer. Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

    3 min

  7. 10/31/2025

    Ending Food Guilt on Halloween

    Show Links Self-Paced Resources.Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidance From DarylJoin The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coaching Get Your Merch, Mugs & Wall QuotesShop The Current Collections. https://yourlevelfitness.shop/collections Episode Description It is Halloween, so we are talking about candy, but this is way bigger than Halloween. This is about how you handle every quote trigger food in your life without guilt, without shame, and without feeling like you are about to lose control every time you eat it. I want you to hear this. If you want the candy, eat the candy. In this episode I explain why restriction is not the answer and why you cannot out logic emotional fear around food. You might be telling yourself that certain foods are off limits because you think that is what you are supposed to do on a weight loss plan. You might even be trying to convince yourself that you do not actually want the thing you obviously want. I am telling you to stop doing that to yourself. I walk you through a process that sounds scary at first, but will change the way you relate to food long term. Buy the candy. Eat the candy. Keep eating it every day until you get to the point where it is not even that special anymore. When you allow yourself to have the quote bad food without sneaking, without punishment, and without a rebound plan to quote fix it, you take its power away. You build trust with yourself. You learn that you can have these foods and move on. We also get into why most fitness and weight loss plans actually keep you in fear. A lot of coaches tell you that you can never have certain foods again, and they dress that up as lifestyle. But you do not like that lifestyle. Most of them do not even like that lifestyle. They are either trying to get you fast transformation results at a high price point, or they are scared of those foods themselves. I want something different for you. My goal for you is a forever active lifestyle that you actually enjoy. Not white knuckling. Not rigid on and off rules. Not living in fear that one slice of pizza or one Reese pumpkin means you blew it. You should like how you eat. You should like how you move. You should feel like you are in charge of your life, not the program, not the coach, not the scale, not some all or nothing list of allowed and not allowed foods. We also talk about why you cannot just stack habits and try to out discipline emotion forever. If you never work through the emotional charge around a quote off limit food, you will eventually end up face down in that food again. Could be months from now, could be years from now, but it will happen, and when it does you will call yourself out of control and go right back to restriction. I want you to break that loop. You are allowed to enjoy food, including holiday food. You are allowed to go all in on your goals and still eat something fun. You are allowed to build your process around your preferences. That is how you build something you can actually do for the rest of your life. I also invite you to email me and tell me what candy or food still feels off limits, and what your Halloween costume was. Yes, really. I want to know. Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

    11 min

  8. 10/30/2025

    Loving Your Body While You Are Still Losing Weight

    Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coaching Get Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collections In this episode of The Your Level Fitness Podcast, I talk about what it actually looks like to try to love and appreciate your body and yourself as you are right now, while you are still working on things like weight loss, strength, health, and routine. You are going to have those moments where you look in the mirror and immediately start tearing yourself apart. You are going to have those waves of negative thoughts where you feel like you are not enough. That does not mean you are failing. It means you are human. What you are learning to do is notice it. Whether it takes one thought, fifteen thoughts, or seventy five thoughts to catch it, the moment you realize you are dragging yourself, that is when you figuratively hit the brakes and redirect. You say, wait, that is not who I am. Then you start talking to yourself with the same support, patience, and protection that you would give someone you care about. Most of us have spent years chasing confidence from the outside. If I just lose more. If I just lean out a little more. If I just build more muscle. If I just fix this one last thing. But anyone who has done that game knows there is always another thing. So instead of waiting until you become some future version of yourself to feel proud, you start building that relationship now, at your current stage, with your current body. Past you, present you, and future you all deserve respect. I also share why I aim to be in a calm headspace about eighty five percent of the time. That gives me permission for the other fifteen percent to just be messy, frustrated, emotional, honest. And instead of thinking that means I am off track, I see it as part of the process. I can say, this is one of those fifteen percent times. I can sit in it, feel it, and then come back when I am ready. That kind of honesty is how you build an inside/out approach that you can actually live with. You are already winning this battle every single time you choose to pause, give yourself grace, and redirect back to appreciation. You are not weak for struggling with body image. You are strong for staying in it and continuing to build a better relationship with yourself. Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

    4 min
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The Your Level Fitness Solo Podcast, hosted by Daryl Perry helps you build a sustainable, enjoyable fitness lifestyle from the inside/out. Each episode explores the mindset, habits, and emotional connections that influence your health journey. Daryl shares practical tips, honest insights, and personal stories to help you navigate food, exercise, and self-image without extremes. Tune in to discover how fitness can fit your life and become something you truly love.

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