The No Limits Podcast

Rick Boundy
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  • FITNESS
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The No Limits Podcast aims to deliver caffeine fuelled rambles delving into all things lifestyle, training, nutrition and mindset to help you build more knowledge and confidence working towards becoming the best version of yourself and unlocking your true potential in life.

  1. JAN 29

    76 - Shaolin Temple Europe Experience With Joe And Jasmin Jeffery

    In todays salty coffee fueled ramble i'm joined by Joe and Jasmin Jeffery to discuss our recent meditation retreat experience at The Shaolin Temple Europe in Germany. We discuss out initial expectations, the experience itself, how its changed how we see meditation, how mindfulness has had such a positive impact on our lives and more. Hope you get a tonne of value from this one and will link the mentioned show notes below: Meditation App: https://insighttimer.com/ Suggested Meditation Example: https://insig.ht/elBfwdqQj0b Meditation Ted Talk: https://www.youtube.com/watch?v=LDVyOnf0t9M Inspiration For Visiting Shaolin Temple Europe: https://www.youtube.com/watch?v=H1Alt-wxeJE Shaolin Temple Europe Page: https://www.shaolintemple.eu/index.php?page=english No Limits Coaches Instagram: @rick.nolimits @anth.nolimits No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire No Limits Bali Retreat Info Page: https://nolimits-performance.com/ Joe And Jasmin Instagram: @joe_physiquecollective @jasminjuliajeffery

    1h 17m

  2. 12/14/2025

    75 - Daniel Pekic - Financial Freedom, Navigating Social Media, Bitcoin, Cigars, Fitness And More

    Welcome back to the No Limits Podcast! Today we're joined by good friend Daniel Pekic to discuss his recent rise with social media presence, lessons through business, achieving financial freedom, tips for up and coming entrepreneurs, bitcoin, cigars, training and more Daniels Instagram: @danielpekic No Limits Coaches Socials: @rick.nolimits @anth.nolimits No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire

    1h 37m

  3. 11/12/2025

    74 - Josh Bridgman - Reaching The Next Level As An IFBB Pro, Business And Life

    Welcome back to the No Limits Podcast! Today we’re joined by No Limits coach Anthony Certoma and special guest Josh Bridgman, An IFBB pro classic physique competitor, owner of 1MR gym accessories company, online coach, influential educator in the fitness industry and above all a very down to earth easy going legend with a tonne of experience and value to provide  We discuss Josh’s come up from his early days in the gym, lessons learnt through his career thus far, future aspirations in business/life/bodybuilding and much more Hope you enjoy listening in! No Limits Coaches Socials:@rick.nolimits@anth.nolimits  No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire Josh Bridgmans Socials: @joshbridgman@1mr_uk

    1h 17m

  4. 10/28/2025

    73 - Dreams To Reality - The Story Of Bali Barber Satria Christian

    Welcome back to the No Limits Podcast!  Today we’re joined by my good friend and the undisputed number one barber in all of Bali (Biased opinion) owner of Faded Barbershop, Satria Christian. Sharing his very inspiring story rising against the odds taking the risk to pursue his passion and provide a better life for his family and community. We discuss the journey since we first met in 2018 moving from a small remote Indonesian island of Sumba working at a massage parlour to now owning multiple barber shops delivering the best fades in Bali. Hope this podcast helps provide inspiration and reminder that no matter how challenging achieving your dreams might seem with the right work ethic, patience and positive outlook you can rise above to achieve great things!  Satria Christian's Socials: @satriachristian_ @faded_studio_bali No Limits Coaches Socials: @rick.nolimits @anth.nolimits No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire

    51 min

  5. 06/09/2025

    72 - Coaching Roundtable With Dylan Cowen And Kyle Baxter

    In todays salty coffee fuelled podcast we're joined by 2 top notch online coaches to discuss our lessons over the years coaching, fundamentals of progress, overcoming adversity, rapid fat loss strategies, apple cider vinegar gummies and much more random hopefully valuable rambles as always! Dylan Cowens Socials: @evolvefitnesscoaching Kyle Baxters Socials: @coachbaxter No Limits Coaches Socials: @rick.nolimits @anth.nolimits No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire

    1h 51m

  6. 06/01/2025

    71 - Dave Lee - Demystifying TRT, Psychology And Lifestyle Optimising Mens Hormonal Health

    In todays episode we're joined by mens testosterone replacement therapy expect, author and educator Dave Lee to discuss all aspects of TRT, common misconceptions with clickbait social media reels, risks of anti hair loss medications, fertility and the link between psychology and lifestyle alongside optimising hormone health.. And much more! Dave Lee Instagram/Youtube/Website/Resources: @imdavelee www.youtube.com/@imdavelee www.advancedfundamentalhealth.com www.primalzone.com No Limits Coaches Social Media: @rick.nolimits @anth.nolimits No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire

    1h 24m

  7. 05/18/2025

    70 - Guest Appearance - The Growth Voyage Podcast With Harison Saunders

    In todays episode I'm invited onto The Growth Voyage Podcast with Harison Saunders to discuss my journey from a lost rebellious teen expelled from 2 schools, feeling stuck working a job that did not feel fulfilling, getting caught up in the party lifestyle going down all the wrong paths to the journey turning it all around finding my passion for training initially through martial arts and eventually the gym building confidence fueling purpose to help others transform there lives, confidence and mindset through physique development pursuits. A bit of vulnerability opening up about some of the struggles/setbacks faced along the way but hope this helps reinforce although making a change for the better is challenging, it is worth it if you're pursuing something that's truly meaningful to you. Book Suggestions Mentioned: Dale Carnergie - How To Win Friends And Influence People Carol S. Dweck - Mindset: The New Psychology Of Success Harison Saunders Instagram/Podcast: @harisonsaunders @thegrowthvoyagepodcast No Limits Coaches Instagram: @rick.nolimits @anth.nolimits No Limits Coaching Enquiry: https://www.nolimitsperformance.net/consultation-form

    1h 12m

  8. 05/11/2025

    69 - Brandon Kempter - Enjoying The Journey, Leaning In To The Work And Giving Back

    In todays salty coffee fueled podcast we're joined by high level natural bodybuilder/comp prep coach Brandon Kempter to discuss his journey, life lessons and helpful tips to enjoy the pursuit working towards achieving your dream physique, business and/or life. A tonne of wisdom shared and hope you get as much away from this podcast as I did sharing this discussion with the natty goat BK! Brandons Instagram: @brandonkempter No Limits Coaches Instagram: @rick.nolimits @anth.nolimits No Limits Coaching Enquiry: https://www.nolimitsperformance.net/consultation-form

    1h 15m
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About

The No Limits Podcast aims to deliver caffeine fuelled rambles delving into all things lifestyle, training, nutrition and mindset to help you build more knowledge and confidence working towards becoming the best version of yourself and unlocking your true potential in life.

Information

  • Creator
    Rick Boundy
  • Years Active
    2023 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Rick Boundy
  • Show Website
    The No Limits Podcast