The Soulshine Living Podcast

Tahlia Pretty
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Tahlia Pretty is an award-winning trainer, owner of Soulshine Retreats, Soulshine Living School, and mindfulness mentor to biz babes wanting to quit their 9-5 and create a life of their design! She will inspire you to master your energy, and mindset and step into the manifestation of living a life you love in a body you love! Find out more at Soulshinelivingschool.com Hosted on Acast. See acast.com/privacy for more information.

  1. Sep 8

    The Neuroscience of Money-festing: Why Your Brain Might Be Blocking Your Abundance

    If I had known what I'm sharing in this episode ten years ago, my whole life would look different. I spent years wondering why I kept hitting the same financial ceiling — the same self-doubt, the same "almost there" feeling. Once I understood what was actually happening in my brain, everything shifted: my business, my income, my relationships, my entire reality. In this episode, I'm walking you through the real neuroscience behind manifesting money — no fluff, no "just think positive." You'll learn: 🧠 Why your brain is wired to keep you safe, not rich — and why that resistant, panicky feeling before a big money move isn't a red flag 🧠 What the Reticular Activating System (RAS) is, and how it's quietly deciding what abundance you do and don't notice every day 🧠 Why your brain can't tell the difference between something real and something vividly visualised — and why that matters 🧠 How your beliefs are writing your income story, not your bank balance 🧠 The subconscious identity shift that has to happen before lasting financial change is possible 🧠 Why timing your mindset work around when you wake up and go to sleep can accelerate the rewiring This isn't "think positive and wait for a cheque to show up." This is energetic embodiment, nervous system healing, and subconscious rewiring. Resources mentioned in this episode: 🎁 Free "Clearing Your Money Blocks" audio — download it here: https://www.soulshinelivingschool.com/blog-1/neuroscience-of-manifesting-money ✨ Abundance Embodied (guided meditation + journaling program) inside Soulshine Living School:  https://www.soulshinelivingschool.com/soulshine-living-school Ready to Go Deeper?This conversation only scratches the surface. Inside Soulshine Living School, you'll find the tools, coaching and community to deepen your self-trust, reconnect with yourself and create a life that feels aligned from the inside out. 👉 Join Soulshine Living School for $38/month (or $360/year) at https://www.soulshinelivingschool.com/soulshine-living-school 🌙 Website: www.soulshinelivingschool.com 📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started Soulshine Living School — where transformation happens through identity, not effort. Hosted on Acast. See acast.com/privacy for more information.

  2. Sep 1

    Highest Self Activation - LIVE Rewiring Visualisation Process

    This episode is different — we're not talking about transformation, we're creating it together. In this guided Highest Self Activation, I take you through a practice designed to help you step out of the version of you that's been playing small, playing safe, stuck on repeat — and into the woman who already has what you're calling in. She's not someday. She's not "when the time is right." She's a frequency, and today, we meet her. Find a quiet place, get comfortable, and press play when you're ready to close your eyes and go within. (Not for driving or anything that needs your full attention!) In this episode: Grounding and settling the nervous system so you can actually receiveGently releasing the identity that's been keeping you safe but smallMeeting and stepping into your Highest SelfEmbodying her certainty, her energy, her way of making decisionsCarrying her with you back into your everyday life If this activation moved something in you, that's exactly the work we go deeper into inside Soulshine Living School — including Module 2.4 of the Life by Design manifestation course, which has a full video training and guided template to help you take what you met today and actually integrate her into your goals and daily life. What's inside Soulshine Living School: The full Life by Design course, identity and mindset trainings, guided activations like this one, and our live Saturday morning group calls (8–9am) where you show up and get coached in real time alongside a community of women doing this work with you. Membership is $38/month or $360/year. https://www.soulshinelivingschool.com/soulshine-living-school Want more 1:1 support? Reach out to me directly to coach with me. 👉 Join Soulshine Living School — https://www.soulshinelivingschool.com/soulshine-living-school 👉 Go at your own pace, jump into the Saturday live calls Let's connect: Share this episode, tag me, and tell me — who did you meet today? Remember — courage is always rewarded. 📸 Instagram: @fittahliapretty / @soulshineau Hosted on Acast. See acast.com/privacy for more information.

  3. Aug 25

    From Client to Coach — Courage, Identity & Becoming the Vibe You Wish to Attract, with Gaby

    In this episode, we sit down with Gaby — a mum, coach, and Life by Design graduate — who went from being a student in this work to now running her own coaching business. Gaby shares her full-circle journey, why the identity shift always comes before the strategy, and what it really looks like to be "the vibe you wish to attract" before the external results show up. We dig into courage, nervous system regulation during big leaps, juggling mum life with growth, and the identity-level shifts that dissolve excuses instead of just white-knuckling through them. What You'll LearnWhy the identity shift has to happen before the external results — not afterWhat "being the vibe you wish to attract" actually looks like in practice, on an ordinary dayHow to move through fear instead of waiting for it to disappearTools for settling your nervous system when you're expanding into something newHow to build courage and belief as a mum with limited time and capacityThe identity-level shift that dissolves excuses (instead of relying on willpower) Connect with Gaby: https://www.instagram.com/gabyestrella___/ Ready to Go Deeper?This conversation only scratches the surface. Inside Soulshine Living School, you'll find the tools, coaching and community to deepen your self-trust, reconnect with yourself and create a life that feels aligned from the inside out. 👉 Join Soulshine Living School for $38/month (or $360/year) at https://www.soulshinelivingschool.com/soulshine-living-school 🌙 Website: www.soulshinelivingschool.com 📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started Soulshine Living School — where transformation happens through identity, not effort. Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 18

    Coming Home to Your Body's Wisdom with Karlee Imogen

    If you've ever had a gut feeling, ignored it, overthought it, and then wished you'd trusted yourself — this episode is for you. I'm joined by the beautiful Karlee Imogen, Reiki practitioner, yoga teacher and kinesiology student, for a conversation about something I think so many women are craving: learning to come back to their body and trust its wisdom. We talk about how to hear the difference between intuition and fear, how our bodies communicate with us, making big life decisions from a place of inner knowing, and simple ways to feel more grounded, emotionally balanced and spiritually connected. This is the conversation I wish every woman had when she was stuck in her head, searching outside herself for the answer. Instead of constantly questioning yourself, you'll learn how to slow down, tune in and start listening to the wisdom that's already within you. In This Episode We CoverKarlee's journey into Reiki, yoga and kinesiologyWhat kinesiology actually is and how it can support usWhy we become disconnected from our body's wisdomHow to tell the difference between intuition, fear and anxietyHow your body communicates with youMaking big life decisions through body wisdomWhat a full-body YES and NO can actually feel likeA beautiful guided practice to bring you back into your bodyHow trusting your body can change the way you move through life.... and so much more! Connect with KarleeInstagram: https://www.instagram.com/karleeimogen/ www.karleeimogen.com.au Ready to Go Deeper?This conversation only scratches the surface. Inside Soulshine Living School, you'll find the tools, coaching and community to deepen your self-trust, reconnect with yourself and create a life that feels aligned from the inside out. 👉 Join Soulshine Living School for $38/month (or $360/year) at https://www.soulshinelivingschool.com/soulshine-living-school 🌙 Website: www.soulshinelivingschool.com 📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started Soulshine Living School — where transformation happens through identity, not effort. Hosted on Acast. See acast.com/privacy for more information.

  5. Aug 11

    The Real Reason Weight Loss Gets Harder After 30 — Hormones, Cycles & What Works with Greta French-Kennedy

    If you've ever felt like your body is working against you — some weeks starving, other weeks barely hungry, some weeks motivated, other weeks wanting to hide from the world — this episode is for you. I'm joined by women's health coach and educator Greta French-Kennedy, who completely changed the way I understand my own body. We're breaking down why weight loss gets harder after 30 (and it's not about willpower), how your menstrual cycle actually drives your hunger, energy and motivation, why strength training matters more than ever for women in their thirties and forties, and why under-eating is often the real reason the scale won't budge. This is the conversation I wish every woman had years ago. Instead of fighting your body, you'll learn how to finally work with it. In This Episode We CoverGreta's own journey into women's health and hormonesThe four phases of the menstrual cycle — and what a healthy cycle actually looks likeWhy your motivation, appetite and confidence naturally shift throughout the month (and how to stop judging yourself for it)Cycle syncing your food — what to eat and when, and why luteal-phase carb cravings are completely normalWhy strength training is non-negotiable for women after their early thirtiesHow to train differently across each phase of your cycleThe real reason weight loss changes after 35 — and why under-eating often makes it worseThe most common hormonal imbalances between 33–50, and what actually helpsThe biggest mistakes keeping women stuck (constant dieting, excessive cardio, chronic stress)What to expect in perimenopause and how to support healthy ageing nowHow to move from controlling your body to trusting it Connect with Greta: https://www.instagram.com/greta_frenchkennedy/ Ready to Go Deeper?This conversation only scratches the surface. Inside Soulshine Living School, you'll find the tools, coaching and community to actually apply everything we talked about today — working with your body instead of against it, building sustainable habits, and finally feeling at home in yourself again. 👉 Join Soulshine Living School for $38/month (or $360/year) at https://www.soulshinelivingschool.com/soulshine-living-school 🌙 Website: www.soulshinelivingschool.com 📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started Soulshine Living School — where transformation happens through identity, not effort. Hosted on Acast. See acast.com/privacy for more information.

  6. Aug 4

    The Body Keeps Score: Somatic Work for Emotional Eating

    Have you ever eaten something and not even really tasted it? Or found yourself in front of the fridge not because you're hungry, but because something inside you needed soothing? If that's you, this episode is for you — and I want you to know first: there is nothing wrong with you. In this episode, we're talking about emotional eating, but not from the angle of willpower or meal plans. We're talking about it from the body. Emotional eating isn't a food problem — it's a nervous system problem wearing a food costume. I unpack why diets and discipline never actually fix this pattern, where it really comes from, and give you real, practical somatic tools you can use the next time you feel that pull toward food that isn't about hunger. In this episode: Why I believe emotional eating is a nervous system regulation strategy, not a willpower failureWhat "the body keeps score" means, and why identity work and body work have to happen togetherFive somatic tools you can use today — from the pause-and-check-in to rebuilding trust with your bodyWhy this work isn't about a number on the scale, but about genuine peace with food and yourselfHow this connects to Day 13 of the Identity Upgrade Challenge Ready to build a new relationship with food, your body and your life?Join the Identity Upgrade Challenge — the exact 30-day process, including the Embody phase practices from this episode — inside Soulshine Living School. 👉 Join the challenge now: https://www.skool.com/soulshine-living-school-7334/about 🌙 Website:www.soulshinelivingschool.com  📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started Soulshine Living School — where transformation happens through identity, not effort. Hosted on Acast. See acast.com/privacy for more information.

  7. Jul 28

    Impossible Things Will Manifest For You

    There's a version of your life you've quietly stopped believing is allowed to happen for you. In this episode, I'm breaking down why "impossible" was never actually a fact about your life — it's a border your nervous system drew to keep you safe inside what it already knows. We talk about why your brain labels big desires as impossible, the three shifts that actually make impossible things move, and a short guided moment you can do right now, wherever you are. In this episode: Why your nervous system calls unfamiliar desires "impossible" (and why that's not a flaw)The 3 shifts that make impossible things start to move: stop asking "how," practise being unreasonable on purpose, get intimate with resistanceA real student story of an impossible thing becoming realA short guided nervous-system moment you can do in the car, mid-walk, anywhereWhat to actually do with this in the next 7 days Soulshine Living School (1 YEAR PORTAL membership) → join the identity upgrade challenge on now! 👉 Join the challenge now: https://www.soulshinelivingschool.com/soulshine-living-school DM me the word IDENTITY on Instagram to get started → @fittahliapretty Come say hi: Instagram: @fittahliaprettyInstagram: @soulshineauInstagram: @emotionaleatingfreedomWebsite WWW.SOULSHINELIVINGSCHOOL.COM Hosted on Acast. See acast.com/privacy for more information.

  8. Jul 21

    The Identity Audit: Who Have You Been Being? + Journalling Exercises

    Who have you been being? Not who you want to be — who you've actually, literally been being, on autopilot, for the last year, the last five years. In this episode, I'm walking you through one of the most confronting and most powerful pieces of the work I do with women: the Identity Audit. We unpack why willpower alone never creates lasting change, why your current life is the most honest evidence of the identity you've actually been running, and the exact questions I use — with my clients and with myself — to see the pattern clearly enough to finally choose something new. If you've ever set the same intention year after year and landed back in the same place, this episode is for you. In this episode: Why trying to build a new life on top of an old identity almost always fails, no matter how much willpower you bringThe four Identity Audit questions I use with my clients (and myself) to get radically honest about old patternsMy own experience running this audit on myself — and what I found that I didn't expectWhat to actually do once you've spotted the patternHow this connects to Day 3 of the Identity Upgrade Challenge Ready to run your own Identity Audit?Join the Identity Upgrade Challenge — the exact 30-day process, including the full guided Identity Audit from this episode — inside Soulshine Living School. 👉 Join the challenge now: https://www.soulshinelivingschool.com/soulshine-living-school 🌙 Website:www.soulshinelivingschool.com  📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started Hosted on Acast. See acast.com/privacy for more information.

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About

Tahlia Pretty is an award-winning trainer, owner of Soulshine Retreats, Soulshine Living School, and mindfulness mentor to biz babes wanting to quit their 9-5 and create a life of their design! She will inspire you to master your energy, and mindset and step into the manifestation of living a life you love in a body you love! Find out more at Soulshinelivingschool.com Hosted on Acast. See acast.com/privacy for more information.

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