6 episodes
Data Performance LIVE - Real Data Real Performance Shaun Rolls and Ben Clinch
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- Technology
Helping people understand data and data relationships to help improve their performance in sport ( especially cycling), at work and at home ( family data).
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Data Performance Live - Testing Performance Data On Tour De France Route: Talking performance and recovery data on the Col D'Aspin Tour de France Climb
In this special episode, Ben and I are up in the French Pyrenees mountains on a Tour De France route to deep dive into recovery and high performance data analytics to help explain the latest innovation of data analytics & tech for high performance athletes.Watch the video version in French Pyrenees Mountains here: https://youtu.be/E6AUVy4WdZc
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Data Performance Live - Tour De France Special - CORE body temperature sensor interview with Chris Blomfield-Brown
Join Shaun Rolls and Ben Clinch in the latest Tour De France special episode of the Data Performance Live Podcast in a fascinating and practical discussion, with special guest Chris Blomfield-Brown, on how body temperature data can be used to greatly boost your performance. Used by many of the greatest endurance athletes, including all the major teams at the Tour de France, Core Body Temperature is a powerful way of measuring and learning to optimise heat management in the body.&n...
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Data Performance Live - RECOVERY
In this latest episode of Data Performance Live , Ben and I take a deep dive into the data around how to understand Recovery. Recovery across sport, business and staying healthy!Enjoy!!Show notes:Links for the podcast and screen shots Oura Readiness ( Recovery score)https://ouraring.com/blog/readiness-score/Whoop Recovery Score:https://support.whoop.com/WHOOP_Data/Recovery__HRV/WHOOP_RecoveryHRV; https://www.whoop.com/thelocker/what-is-a-good-hrv/HRV score: https://help.elitehrv.com/arti...
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Data Performance SLEEP Part 2- How to use wearables to understand sleep an optimise your performance
In this Data Performance episode Ben and I explore the data relationships around Sleep and Performance - especially tracking via Oura and Whoop.Show notes:Oura Sleep score: https://ouraring.com/blog/sleep-score/Oura Readiness Score ( recovery)https://ouraring.com/blog/readiness-score/Whoop sleep tracking:https://www.whoop.com/experience/sleep/Better sleep habitshttps://www.whoop.com/thelocker/sleep-better-naturally/
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Data Performance SLEEP - Data Performance Sleep: How to use wearables to understand sleep an optimise your performance
Click here for show notes:https://www.betterlifeyou.com/blog-1
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Data Performance Live - An introduction to wearables: Oura ring & Whoop band
Data Performance Live: Prepare - Perform - RecoverIn our new podcast series, data & analytics experts Shaun Rolls and Ben Clinch explore how understanding data from wearables can improve your performance. We cover sport ( especially cycling performance data) , business and family data environments. Especially via understanding the 'relationships' or how related data points improve or decrease performance via the provide rich context via knowledge graph capabilities.